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Tools
Free tools and resources
Tools for better health decisions
Assess where you are, plan what to do, and find what is worth your time.
Browse all tools
→
Assess yourself
Understand your baseline and find the signal worth acting on.
⌄
Biological Age Calculator
Estimate how your habits affect your pace of aging.
→
BioEnergetic Snapshot
Find the first health pattern worth investigating.
→
Brain Chemistry Assessment
Explore your likely neurotransmitter tendencies.
→
Energy Leak Quiz
Spot what may be quietly draining your energy.
→
Health Optimization Survey
See how your current habits compare.
→
Plan and calculate
Turn an idea into a clearer, more practical protocol.
⌄
Peptide Intelligence
Organize cycle research and decision factors.
→
Light Therapy Dose
Calculate session time from irradiance and dose.
→
Longevity Stack Builder
Build a goal-based longevity stack.
→
Seasonal Food Planner
Plan foods around season and constitution.
→
Explore and compare
Research options before spending your time or money.
⌄
Gear Finder
Match health goals to the right tools.
→
Light Therapy Comparison
Compare devices and their measured specs.
→
Free AI Health Coach
Ask a health optimization question.
→
Recommended now
The most useful places to begin right now.
⌄
The Outliyr Index
See what is proven, promising, or overhyped.
→
Deals
Browse current savings on vetted health products.
→
Global Health Events
Find summits and conferences worldwide.
→
Austin Health Events
Find local wellness and longevity events.
→
View all tools
Research
Topic Summaries
Longevity & Anti-Aging
Energy
Fat Loss
Supplements
Sleep
Mind & Cognition
Diet & Nutrition
BioHarmony Ratings
Podcast
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About The Show
Subscribe
Leave A Review
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Tools
Free tools and resources
Tools for better health decisions
Assess where you are, plan what to do, and find what is worth your time.
Browse all tools
→
Assess yourself
Understand your baseline and find the signal worth acting on.
⌄
Biological Age Calculator
Estimate how your habits affect your pace of aging.
→
BioEnergetic Snapshot
Find the first health pattern worth investigating.
→
Brain Chemistry Assessment
Explore your likely neurotransmitter tendencies.
→
Energy Leak Quiz
Spot what may be quietly draining your energy.
→
Health Optimization Survey
See how your current habits compare.
→
Plan and calculate
Turn an idea into a clearer, more practical protocol.
⌄
Peptide Intelligence
Organize cycle research and decision factors.
→
Light Therapy Dose
Calculate session time from irradiance and dose.
→
Longevity Stack Builder
Build a goal-based longevity stack.
→
Seasonal Food Planner
Plan foods around season and constitution.
→
Explore and compare
Research options before spending your time or money.
⌄
Gear Finder
Match health goals to the right tools.
→
Light Therapy Comparison
Compare devices and their measured specs.
→
Free AI Health Coach
Ask a health optimization question.
→
Recommended now
The most useful places to begin right now.
⌄
The Outliyr Index
See what is proven, promising, or overhyped.
→
Deals
Browse current savings on vetted health products.
→
Global Health Events
Find summits and conferences worldwide.
→
Austin Health Events
Find local wellness and longevity events.
→
View all tools
Research
Topic Summaries
Longevity & Anti-Aging
Energy
Fat Loss
Supplements
Sleep
Mind & Cognition
Diet & Nutrition
BioHarmony Ratings
Podcast
Episodes
About The Show
Subscribe
Leave A Review
Shop
Amazon Storefront (Recommended Products)
Biohackers’ Shop
About
Work With Me
Links
Meet Nick
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