What I Actually Buy and Use
This is my personal database of vetted health optimization products. Every item here I’ve tested or dug into before it earned a spot, and each one links straight to where I get it. Many come with a member discount I’ve negotiated for you.
- ✓ Personally tested or vetted, never a paid placement
- ✓ Direct links to where I buy, most with a discount code
- ✓ 43 picks across 10 categories, updated as my stack changes
These are my honest picks from years of testing gear, formulas, and services on myself. Prices and promos change; if a code stops working, tell me and I’ll fix it. This is education, never medical advice. Full note at the bottom.
START HERE
My Personal Favorites
If you only look at eight things on this page, make it these. They’re the picks I reach for again and again.
Neurofeedback Brain Trainer
The most powerful brain training device I’ve used. Code: URBAN saves 5%.
Electromuscle Stimulation Suit
A full strength workout in a fraction of the time. Code: URBAN saves 10%.
Genetic Testing & Analytics
The genetics platform I actually use for decisions. Code: URBAN saves 10%.
SUPPLEMENTS
What Goes In My Body
The formulas that clear my bar for dosing, sourcing, and transparency.
#1 Pre-Workout + Nootropic Combo
Most pre-workouts are full of junk. This one doubles as a nootropic with brain and longevity ingredients (paraxanthine, AKG, TMG, Alpha-GPC, uridine, methylated B vitamins, adaptogens). I take half a dose in the morning before exercise, which also halves the per-serving cost.
Code: URBAN saves 15%
Clinical-Grade Supplement & Testing Super Store
My one-stop shop for third-party tested, clinical-grade supplements and at-home lab panels when I want quality I don’t have to second-guess.
Manufacturer’s best deal applied automatically
Natural Brain-Boosting Nootropic
A clean, well-dosed nootropic stack for focus and mental clarity without the proprietary-blend games.
Manufacturer’s best deal applied automatically
Peptide Bioregulators
Short peptide chains aimed at supporting specific organs and tissues. One of the more interesting corners of longevity I keep exploring.
Code: URBAN saves 15%
Essential Amino Acids (EAAs) ★ Favorite
The building blocks of protein in a form the body uses efficiently. My go-to for recovery, muscle support, and fasting days.
Code: URBAN saves 30%
Shilajit ★ Favorite
A mineral-rich resin I use for energy and mineral support. Sourcing matters a lot here, and this is the one I trust.
Code: URBAN saves 15%
Exogenous Ketones
Drinkable ketones for a quick shift into fat-burning mode, useful before a workout or a demanding block of focus.
Code: OUTLIYR unlocks an exclusive discount
Molecular Hydrogen Tablets
The convenient way to get a real dose of molecular hydrogen. Drop a tablet in water and drink while it’s fizzing.
Code: URBAN saves 10%
Ionic Magnesium & Minerals ★ Favorite
Highly absorbable ionic magnesium and trace minerals. Electrolytes touch nearly every process in the body, and these are properly dosed.
Code: URBAN saves 10%
Natural Appetite Support
A plant-based option for people who want appetite and cravings support without a GLP-1 prescription. Talk to your doctor before making changes.
Code: URBAN saves 10%
Ultimate Brain-Boosting Nootropics
A comprehensive nootropic formula for the days I want to push cognitive performance harder than usual.
Code: URBAN saves 15% on your first order
Oral Peptides
Peptides are one of the hottest wellness tools for repair, recovery, and longevity. This company uses liposomal tech to deliver them in oral capsules. Their BPC-157 gut formula is a standout.
Code: URBAN saves 15%
Colostrum
Bovine colostrum for gut and immune support. A whole-food source of growth factors and immunoglobulins I rotate in.
LIVING ENVIRONMENT
Upgrading The Air, Light & Space
Your environment shapes your biology all day, so this is where I invest heavily.
Full-Spectrum Lighting
Indoor lighting that mimics the full spectrum of natural sunlight, including the wavelengths most bulbs strip out. A cornerstone of my circadian setup.
Code: URBAN saves 10%
Ozone Therapy Kit
A complete at-home ozone setup for the more advanced protocols. Research it thoroughly and use it carefully.
Code: URBAN saves 10%
Infrared Sauna
My pick for a full infrared sauna at home. Deep, comfortable heat for recovery and detox support.
$600 off applied automatically
Red Light Panel
A solid red and near-infrared light panel for skin, recovery, and mitochondrial support at a fair price.
Code: URBAN saves 5%
Budget Air Filter
Strong air filtration without the premium price. A great starting point if you’re new to cleaning up indoor air.
Code: URBAN saves 10%
Ultimate Air Filter
Built to fight wildfire smoke, this is the best air filter I’ve found and it carries an unmatched lifetime warranty. I own one.
Code: URBAN saves 15%
FOOD & DRINK
Cleaner Fuel & Water
Food is information. These are the sources and staples I keep stocked.
Organic High-Polyphenol Coffee
Organic coffee selected for a high polyphenol content and low mold risk. Better inputs mean I actually feel better on it.
15% off applied automatically
Sushi-Grade Fish Delivery
Most fish available is raised on poor diets in bad conditions. This service delivers clean, sushi-grade seafood raised the right way.
Discount code updated, current savings shown at the link
Grass-Fed, Pasture-Raised Meat Delivery
Affordable grass-fed and pasture-raised meat shipped to your door, without the grocery-store markup.
20% off plus free shipping for life applied automatically
C8 MCT Oil
Pure C8 MCT oil, the fraction that converts to ketones fastest. I use it for clean, quick energy.
Code: URBAN saves 10%
Whole-House Water Filter
Reverse-osmosis filtration for the entire home, so the water you drink, cook with, and shower in is clean.
Countertop Water Filter
A capable countertop reverse-osmosis filter for renters or anyone who wants clean water without plumbing work.
Code: URBAN saves 10%
Sauces & Dressings
Condiments made without seed oils or added sugars, so the easy flavor upgrades don’t come with hidden downsides.
Code: URBAN saves 10%
WEARABLE & TECHNOLOGY
Data & Devices I Wear
The tech that gives me feedback or does real work on my nervous system.
Neurofeedback Brain Trainer ★ Favorite
The most capable brain-training device I’ve used. Real-time neurofeedback to train focus and calm.
Code: URBAN saves 5%
Recovery & Stress-Relief Wearable
A wearable that uses gentle vibration to shift your nervous system toward calm, focus, or sleep on demand.
Code: URBAN saves $60
Smart Ring
My pick for sleep, recovery, and readiness tracking in a comfortable ring form factor.
Code: URBAN10 saves 10%
PEMF Device
Pulsed electromagnetic field therapy for recovery and tissue support. This is the targeted unit I reach for.
Code: URBAN saves 10%
Continuous Glucose Monitor
Real-time insight into how food and lifestyle move your glucose, so you can minimize the swings that drive inflammation and accelerated aging. Includes nutritionist coaching.
Code: URBAN saves $25
FITNESS
Training Smarter
Tools that get more out of the time I spend building strength and resilience.
Electromuscle Stimulation Suit ★ Favorite
A wearable EMS system that delivers a full strength workout in a fraction of the usual time. One of my favorite time-savers.
Code: URBAN saves 10%
Whole-Body Vibration Machine
Vibration training for circulation, lymph, and neuromuscular activation. A quick way to prime the body before or after a session.
Code: URBAN saves 20%
KAATSU Blood-Flow Restriction
The original blood-flow restriction system, letting you build strength with much lighter loads and less joint stress.
Code: URBAN saves 5%
PERSONAL CARE & CLOTHING
On My Body & On My Back
What touches your skin and carries your gear deserves the same scrutiny as what you swallow.
Natural Skincare & Beauty
Clean, nutrient-dense skincare without the questionable chemicals most products hide. My pick for the stuff I put on my skin daily.
Code: URBAN saves 20%
Life-Proof Backpacks
Overbuilt, nearly indestructible packs that double as rucking weight. Buy once, use for years.
RECOVERY
Bouncing Back Faster
Recovery is where the adaptations actually happen, so I don’t cut corners here.
Traditional At-Home Sauna
A traditional sauna for deep heat therapy at home, pairing well with cold exposure for a full contrast routine.
DIAGNOSTICS & TESTS
Measure Before You Guess
You can’t optimize what you don’t measure. This is the test I lean on most.
Biological Age Test ★ Favorite
The epigenetic test I trust to measure how fast I’m actually aging, and whether my interventions are moving the needle.
Code: URBAN saves 12%
SOFTWARE & APPS
Tools For Better Decisions
The digital tools I use to turn data and research into action.
Genetic Testing & Analytics ★ Favorite
The genetics platform I actually use for decisions, turning raw DNA into personalized, research-backed guidance.
Code: URBAN saves 10%
Examine Pro Digest
Independent, evidence-based analysis of supplements and nutrition. Where I go to check what the research really says.
OTHER
The Rest of My Toolkit
A few standouts that don’t fit a neat category but earn their place.
Brown’s Gas Machine (Molecular Hydrogen) ★ Favorite
My daily molecular hydrogen setup. A generator produces a steady, therapeutic dose in a way water bottles simply can’t match.
Code: URBAN saves 5%
Vagus Nerve Stimulator
A handheld device to stimulate the vagus nerve and dial up your parasympathetic, rest-and-recover state.
Code: OUTLIYR10 saves 10%
Phototherapy Patches
Wearable patches that use reflected light to signal the body. An unusual tool I’ve explored for energy and recovery.
GO DEEPER
Make It Personal
This list is what I use. The next step is figuring out what’s right for YOU. The Outliyr App personalizes the research to your body and goals, so you spend on the things most likely to move your numbers, not gear that collects dust.
A note on fairness: everything above reflects my personal opinions and experience, current as of the last update of this page. Some links are affiliate links, which means I may earn a commission at no extra cost to you, and the codes are savings I’ve negotiated for you.
Prices and promos change; if something looks off, contact me through outliyr.com/contact and I’ll review it. Nothing here is medical advice; consult a healthcare professional before changing your supplements or protocols.
