BLOG
Diet & Nutrition
Toxic Seed Oils: Are These Omega-6 Fats Worse Than Cigarettes?
Your french fries are more toxic than smoking? If it's cooked in…
Ultimate Guide to Dry Fasting: INSANE Benefits, Dangers, & Stages
Aside from weight loss, dry fasting's benefits on anti-aging is immense. But…
2 Key Amino Acids For Anti-Aging & Optimal Health
Glycine and taurine, two forgotten amino acids, play pivotal roles in your…
The Traveler’s Quick Guide to Healthy (& Unhealthy) Fats
The fats & oils you cook with are a silent but major…
Super Fuel For Health: The Ultimate Guide to Polyphenols
Polyphenols are a top non-essential nutrient for performance, longevity and anti-aging. But…
45 Natural Semaglutide Alternatives for Powerful Weight Loss (Safe & Natural GLP-1 Activators)
There are no shortcuts to health. Many people use GLP-1 for weight…
Biohacking Diet: Optimal Nutrition for Weight Loss & Peak Health
These are the universal, time-tested and proven principles of nutrition. Agreed upon…
IIFYM Diet Review: Read The TRUTH First
If It Fits Your Macros (IIFYM) sounds appealing at first because of…
Amplified Fast: How to Improve The Benefits & Results of Fasting
Whether fasting for weight loss, longevity/anti-aging, performance or other reasons, you should…
Essential Amino Acids (EAAs): Benefits, Food Sources, List & Ultimate Guide
Amino acids are the building blocks of life. Deficiency harms your body…
BioEnergetic Nutrition, Pro-Metabolism, Optimal Health, & Ray Peat’s Best Ideas
Learn the essential principles of Bioenergetic nutrition, diet, and the Pro-Metabolism approach…
13+ Ways to Get into Ketosis Quickly (Even After a Cheat Meal)
Ready to unlock the incredible benefits of ketosis? We understand the desire…
Ultimate Guide to Adaptogenic Mushrooms: Everything You MUST Know
This is ancient secret of adaptogenic mushroom supplements. We discuss key health…
Wild Pastures Review 2025: Best & Cheapest Online Meat Delivery?
I had researched all the best online meat delivery boxes. They were…
Hard Ketones “Ketohol” Review (2025 Update): Feel-Good Buzz With Benefits?
This drink gives you the pleasant buzz of alcohol with the health,…
How to Bulletproof Your Nutrition by Growing Sprouts at Home (1-Minute Per Day)
For some reason, scientists have kept the potent benefits of sprouting a…
19 Top Coffee Alternatives For Energy & Optimal Health 2025
Every quarter I quit coffee for 2 weeks. These substitutes make it…
Quinton Water Guide & Review: 19 Benefits You Should Know
Quinton isotonic & hypertonic water have unique health benefits. This full guide…
11 Easy Ways to Increase Metabolic Health Flexibility For Health, Fitness, & Performance
The state of your metabolism is one of the top markers of…
Ultimate Guide to Protein: The Key to Weight Loss, Anti-Aging, & Other Protein Benefits
Protein is the misunderstood key to health. It's also the easy way…
2 Autophagy Tea Recipes: Hack Your Fast
Autophagy is the cellular recycling process that enhances your fast and activates…
The Carnivore Diet Experience: Benefits, Tips & Side Effect After 30 Days
Carnivore is a useful elimination diet with great promise. But it's not…
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special…
11 Disadvantages of Dietary Supplements (Do They Work?)
I popped dozens of dietary supplements every day. I dug into the…
