2 Autophagy Tea Recipes: Hack Your Fast
Autophagy is the cellular recycling process that enhances your fast and activates regeneration. These recipes help.
Biohacking
Oil of Oregano: The Swiss Army Knife of Medicine?
Oil of oregano is the forgotten essential oil, once used as a “cure-all” and to prevent sickness.
How to Biohack Sleep: Painful Lessons From 10+ Years Optimizing
I’ve changed my mind about sleep. But it doesn’t come easy and I’ve tried plenty of atypical sleep tips.
Hormetic Stress: How Poison Can Become Your Elixir
Is stress good or bad? Both. Here’s why you need stress but in specific ways.
Stacking Biohacks: A Time Optimization Strategy for Beginners
Professional biohackers stack their compounds and practices to get better results from less time.
43 Biohacking Tests & Markers for Optimal Health
The top health, wellness, and performance markers to track.
What is Biohacking: The Latest Wellness Trend Explained
Biohackers are the health nuts self-optimizing towards become better humans. Which of the three camps do you fall into?
Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.
5-Minute DIY Near Infrared Sauna (Save $2,000+)
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
Future of Biohacking: 10 Exciting Trends to Watch
Biohacking is rapidly advancing towards upgrading the human operating system.