BLOG
Movement & Fitness
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/EMS-Training-Ftd.jpg?strip=all&lossy=1&quality=84&ssl=1)
19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?
Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Sprint-Benefits-Workouts-Tips.jpg?strip=all&lossy=1&quality=84&ssl=1)
Ultimate Guide to Sprinting: 20 Benefits, Workouts, & Tips
Sprinting is an excellent way to increase your overall fitness and get…
![BFR Training: Starter Guide](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/07/BFRT-Get-Started-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
Blood Flow Restriction Training 2024: Ultimate Beginner’s Guide to BFRT
Blood flow restriction training is one of the two best fitness hacks…
![Harambe Fitness Bar System Review](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Harambe-Fitness-System-Review.jpg?strip=all&lossy=1&quality=84&ssl=1)
Harambe System Review: Full Gym in a Box?
The X3 bar is basically a scam. This Harambe System Review will…
![Centenarian Olympics Training Guide](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Centenarian-Olympics.jpg?strip=all&lossy=1&quality=84&ssl=1)
Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do…
![Brian Mackenzie Breathing Technique For Peak Athletic Stamina & Endurance Performance](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/09/Mackenzie-Endurance-Breathing.jpg?strip=all&lossy=1&quality=84&ssl=1)
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
![Kettlebell Swing Health Fitness Benefits](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/08/Kettlebell-Swing-Benefits-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
![Murph Challenge How To Guide Steps](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/08/Murph-Challenge-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
Murph Challenge: Everything You Should Know
Think you're fit? Try a Murph Challenge. A brutal mind and body…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/07/Kettlebell-Training-Everyday-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/07/Fitness-Myths-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Super-Slow-Strength-Guide.jpg?strip=all&lossy=1&quality=84&ssl=1)
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Going to the gym doesn't necessarily mean you have to go hard…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Daily-Walking.jpg?strip=all&lossy=1&quality=84&ssl=1)
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Travel-Friendly-Fitness-Gear.jpg?strip=all&lossy=1&quality=84&ssl=1)
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
I'm constantly on the go, and I rely on a select few…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Barefoot-Shoes.jpg?strip=all&lossy=1&quality=84&ssl=1)
Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
Are you wearing heavily padded shoes to save your body from the…
![](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/05/Chronic-Cardio.jpg?strip=all&lossy=1&quality=84&ssl=1)
10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)
Before embarking on your next run, there are a few things that…