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Recommended Health & Performance Optimization Resources

I’m regularly asked for recommendations on the best tools, supplements, books, resources, and services available to biohackers. People want to know what I use and take.

As a result, I’ve put together a list of recommended biohacking, bioharmonizing, and performance optimization resources that either I’ve personally used (most cases) or which have come highly recommended by people I trust.

I’m a lifelong student. I will add to these lists as I come across new biohacking, health, wellness, fitness, and human performance resources that I enjoy. If I’m missing any of your favorites, Contact Me and I’m happy to explore them.

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Biohacking Books

Quick-start your understanding of the fundamentals of health and wellness with the books below.

Check out my full biohacker’s booklist here.

Biohacker’s Handbook

Holistic health wisdom & research converted into a beautiful, practical, coffee table masterpiece. For the novice and experienced alike.

Buy on Amazon

The 4-Hour Body

The original guide to self-quantification and health optimization that’s stood the test of time.

Buy on Amazon


Cutting-edge and the latest actionable protocols, gadgets, and research packed into the “biohacker’s bible”.

Buy on Amazon

Upcoming Biohacking Podcasts

Mind Body Peak Performance

The fastest growing and one of the best shows on functional bioharmony. Maximize your quality of life and enhance your overall performance.

Visit Podcast Website

Biohacking Superhuman Performance

A great source for all things peptides, bioregulators, and interviews with physicians on the front lines.

Visit Podcast Website

Boost Your Biology

Underground discussions with biohackers experimenting with their own biology. From nootropics to ergogenic aids and beyond. More advanced than most.

Visit Podcast Website

Biohacking Research Resources

These are some of my favorite, reliable, and most used sites for research.

  1. PubMed (website): An aggregation of studies published in major journals.
  2. GreenMedInfo (website): PubMed for everything related to Natural Health.
  3. SelfHacked & SelfDecode (websites): Your one-stop shops for the latest biohacks, supplement research, and advanced healthy living info.
  4. Examine (website): Research-backed guide to supplements, diets, and specific compounds.
  5. The Examine Research Digest (subscription): a thorough digest of the latest research, simplified.
  6. LabDoor (website): a third-party laboratory that independently tests supplements and consumer products and publishes their findings online.
  7. Sci-Hub (website): Go around research paywalls with this little tool.
  8. Longecity (forum): well-established forum with awesome N=1 anecdotes, dedicated to all things longevity, performance, and human biology
  9. Ray Peat (forum): a community of cutting-edge researchers and biohackers.
  10. Cognitive Vitality (website): a database of the top brain-enhancing ingredients.
  11. Health Optimization Apps (post): a compilation of all my favorite apps, technologies, and software.

Recommended Biohacking Products, Technology, & Gear

Click here to visit the full health optimization shop

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