I’m regularly asked for recommendations on the best tools, supplements, books, resources, and services available to biohackers. People want to know what I use and take.
As a result, I’ve put together a list of recommended biohacking, bioharmonizing, and performance optimization resources that either I’ve personally used (most cases) or which have come highly recommended by people I trust.
I’m a lifelong student. I will add to these lists as I come across new biohacking, health, wellness, fitness, and human performance resources that I enjoy. If I’m missing any of your favorites, Contact Me and I’m happy to explore them.
Top Articles on Biohacking
Biohacking Books
Quick-start your understanding of the fundamentals of health and wellness with the books below.
Check out my full biohacker’s booklist here.
Biohacker’s Handbook
Holistic health wisdom & research converted into a beautiful, practical, coffee table masterpiece. For the novice and experienced alike.
The 4-Hour Body
The original guide to self-quantification and health optimization that’s stood the test of time.
Boundless
Cutting-edge and the latest actionable protocols, gadgets, and research packed into the “biohacker’s bible”.
Upcoming Biohacking Podcasts
Mind Body Peak Performance
The fastest growing and one of the best shows on functional bioharmony. Maximize your quality of life and enhance your overall performance.
Biohacking Superhuman Performance
A great source for all things peptides, bioregulators, and interviews with physicians on the front lines.
Boost Your Biology
Underground discussions with biohackers experimenting with their own biology. From nootropics to ergogenic aids and beyond. More advanced than most.
Biohacking Research Resources
These are some of my favorite, reliable, and most used sites for research.
- PubMed (website): An aggregation of studies published in major journals.
- GreenMedInfo (website): PubMed for everything related to Natural Health.
- SelfHacked & SelfDecode (websites): Your one-stop shops for the latest biohacks, supplement research, and advanced healthy living info.
- Examine (website): Research-backed guide to supplements, diets, and specific compounds.
- The Examine Research Digest (subscription): a thorough digest of the latest research, simplified.
- LabDoor (website): a third-party laboratory that independently tests supplements and consumer products and publishes their findings online.
- Sci-Hub (website): Go around research paywalls with this little tool.
- Longecity (forum): well-established forum with awesome N=1 anecdotes, dedicated to all things longevity, performance, and human biology
- Ray Peat (forum): a community of cutting-edge researchers and biohackers.
- Cognitive Vitality (website): a database of the top brain-enhancing ingredients.
- Health Optimization Apps (post): a compilation of all my favorite apps, technologies, and software.
Recommended Biohacking Products, Technology, & Gear
Click here to visit the full health optimization shop
Ultimate Red Light Therapy Panels
Red light therapy is an incredible tool for energy, growth, regeneration, wound healing, skin & hair radiance, athletic performance, pain management, hormone optimization, sleep, cognition, and a whole lot more.…
I experienced KAATSU training for the first time in 2011, and it forever changed my approach to fitness. It is the single most effective tool I’ve found for building strength…
I’m a huge fan of optimizing the mind. The right supplements can upgrade and improve your brainpower and baseline performance. I’ve tested and reviewed most popular nootropics available. Only Nootopia…
Molecular Hydrogen is one of the most powerful body protection supplements available. Research shows that it both improves 170+ disease models as well as benefits performance in healthy users. Brown’s…
SelfDecode was born from the hugely successful platform called SelfHacked. SelfDecode analyzes your DNA based on its database of over 83 million genetic variants. Then it crafts your raw DNA…
