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Recommended Health & Performance Optimization Resources

I’m regularly asked for recommendations on the best tools, supplements, books, resources, and services available to biohackers. People want to know what I use and take.

As a result, I’ve put together a list of recommended biohacking, bioharmonizing, and performance optimization resources that either I’ve personally used (most cases) or which have come highly recommended by people I trust.

I’m a lifelong student. I will add to these lists as I come across new biohacking, health, wellness, fitness, and human performance resources that I enjoy. If I’m missing any of your favorites, Contact Me and I’m happy to explore them.

Top Articles on Biohacking

Best NMN NAD Supplements Review David Sinclair

17 Best NMN Supplements Review 2024: Top Anti-Aging Product or Scam? review as the ultimate brain training system Review 2024: #1 Brain Training Headset or SCAM?

Best Healthy Alcohol Alternatives Drunk Buzz

15+ Powerful Booze Alternatives That Give You A Buzz (No Hangover)

Best Bioregulator Peptides Review Supplements

30+ Best Bioregulator Peptides: Nature’s Powerful Epigenetic “Switches”

SelfDecode2 Genetic DNA Testing Health Review

SelfDecode 2 Review [2023]: Top DNA Test to Hack Your Genes?

Bioharmony Principles Peak Human Performance Quality Life

Bioharmony Principles for Peak Human Performance & Quality of Life

The best peptide sources and vendors reviewed & compared

11 Top Online Peptide Companies Review (2023 Sources Tested)

Best Affordable Professional Neurofeedback Systems Devices Machines

20 Top Neurofeedback Devices Review 2024: Pro Brain Training At Home

Best Biological Age Test Services

13 Top Biological Age Test Kits 2024 Review: Scientific Longevity

Health Optimization Biohacking Trends Future List 2

27 Exciting Biohacking Trends of 2024 & The Future

Bioharmony vs Biohacking

Bioharmonizing: The Ultimate Wellness Plan (Biohacking 2.0)

Biohacking Learning

Biohacking Intelligence: How to Learn 147% Faster (+ Improve Memory & Recall)

Oura Ring Data Insights: Tips Tricks Hacks

17+ Oura Ring Tips, Tricks & Hacks For Perfect Sleep (Recover Like a Pro)

Effective Quick Micro workout

Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

Best Cheap & Free Biohacks

29 Top FREE Biohacks You Can Try Today

Biohacking Books

Quick-start your understanding of the fundamentals of health and wellness with the books below.

Check out my full biohacker’s booklist here.

Biohacker’s Handbook

Holistic health wisdom & research converted into a beautiful, practical, coffee table masterpiece. For the novice and experienced alike.

Buy on Amazon

The 4-Hour Body

The original guide to self-quantification and health optimization that’s stood the test of time.

Buy on Amazon


Cutting-edge and the latest actionable protocols, gadgets, and research packed into the “biohacker’s bible”.

Buy on Amazon

Upcoming Biohacking Podcasts

Mind Body Peak Performance

The fastest growing and one of the best shows on functional bioharmony. Maximize your quality of life and enhance your overall performance.

Visit Podcast Website

Biohacking Superhuman Performance

A great source for all things peptides, bioregulators, and interviews with physicians on the front lines.

Visit Podcast Website

Boost Your Biology

Underground discussions with biohackers experimenting with their own biology. From nootropics to ergogenic aids and beyond. More advanced than most.

Visit Podcast Website

Biohacking Research Resources

These are some of my favorite, reliable, and most used sites for research.

  1. PubMed (website): An aggregation of studies published in major journals.
  2. GreenMedInfo (website): PubMed for everything related to Natural Health.
  3. SelfHacked & SelfDecode (websites): Your one-stop shop for the latest biohacks, supplement research, and advanced healthy living info.
  4. Examine (website): Research-backed guide to supplements, diets, and specific compounds
  5. The Examine Research Digest (subscription): a thorough digest of the latest research, simplified.
  6. LabDoor (website): a third-party laboratory that independently tests supplements and consumer products and publishes their findings online.
  7. Sci-Hub (website): Go around research paywalls with this little tool.
  8. Ray Peat (forum): a community of cutting-edge researchers and biohackers.
  9. Cognitive Vitality (website): a database of the top brain-enhancing ingredients.
  10. Health Optimization Apps (post): a compilation of all my favorite apps, technologies, and software.

Recommended Biohacking Products, Technology, & Gear

Click here to visit the full health optimization shop

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