Connie Nightingale’s love for fitness came about through her own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, weight gain, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by diving down a nutrition rabbit hole that she never came out of. That deep dive led her to obtain her certifications as a nutritionist and personal trainer so she could help others do the same. Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living from a functional standpoint. It has been said many times over that “abs start in the kitchen.” While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized eating plans for her client's specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie’s expertise ranges from nutritional guidance, one-on-one personal training, contest and lifestyle coaching, mindset reframing, and bodybuilding competition posing. Her goal is to teach each person how to empower themselves towards future self-sufficiency by cracking their very own health code.
