The 8 body systems scored

• Cardiovascular

  Heart and circulation: how efficiently your body delivers oxygen during effort and at rest.

  Sample question: How winded are you after climbing two flights of stairs — not at all, slightly, very, or cannot finish?

• Metabolic

  Blood sugar control, insulin sensitivity, and how your body handles carbs and fasting.

  Sample question: After a carb-heavy meal, do you crash — never, sometimes, often, or always?

• Inflammatory

  Chronic low-grade inflammation: joint discomfort, recovery, allergy load, alcohol tolerance.

  Sample question: Rate your joint and body pain on a typical day, from 0 (none) to 10 (severe).

• Immune

  Infection frequency, speed of recovery, and reactivation of dormant viruses like cold sores.

  Sample question: How many colds or flu do you catch per year — zero, one-to-two, or three or more?

• Musculoskeletal

  Functional strength: how easily you stand from a chair, do push-ups, and climb stairs.

  Sample question: Standing from a chair without using your hands is: easy, some effort, hard, or you need help.

• Neuro-cognitive

  Mental sharpness, brain fog frequency, word recall, and bedtime consistency.

  Sample question: Rate your mental sharpness today, from 0 (foggy) to 10 (crystal clear).

• Hormonal / Stress

  HPA-axis tone: perceived stress, afternoon energy dips, and your daily energy curve.

  Sample question: How stressed have you felt this month — calm, some stress, high stress, or burned out?

• Sleep / Circadian

  Sleep quality and chronotype — how restorative your sleep is and when you run best.

  Sample question: Rate your overall sleep quality this month, from 0 (terrible) to 10 (great).