Melanotan I (Afamelanotide)

Melanotan I (Afamelanotide) scored 6.2 / 10 (👍 Worth trying) on the BioHarmony scale as a Substance → Peptide → Neuropeptide.

Melanotan I is most defensible for photoprotection in EPP and planned UV exposure, with Langendonk 2015 reporting 69.4 vs 40.8 hours of pain-free sun exposure in the US trial. The wellness case is narrower than the prescription afamelanotide evidence.

Overall6.2 / 10👍 Worth tryingGood for the right person
Your Score🔒Take the quiz →
Skin / Beauty 7.2 Antioxidant / Oxidative Stress 6.8 Cold / Heat Tolerance / Hormesis 5.5 Immune Function 5.2
📅 Scored June 17, 2026·BioHarmony v2.0·Rev 9

What is Melanotan I (Afamelanotide)?

Melanotan I (Afamelanotide) is a synthetic MC1R-selective alpha-MSH analog with prescription-grade evidence for erythropoietic protoporphyria, where Langendonk reported 69.4 versus 40.8 hours of pain-free sun exposure in the US Phase III arm. Afamelanotide works by increasing eumelanin through MC1R, which explains why the upside is strongest for photoprotection and pigment-related use cases. Melanotan I earns a worth-trying score because regulated SCENESSE has meaningful human evidence and the intrinsic afamelanotide safety profile is manageable with dermatology monitoring. Melanotan I also needs context because readers may approach the report from different goals: symptom relief, performance, risk reduction, or curiosity about a mechanism. The score does not tell a reader to use Melanotan I; the score shows where the evidence, practical burden, and safety concerns currently meet. That matters because the same intervention can look attractive in one subgroup and poorly matched in another.

The practical distinction matters because Melanotan I has intrinsic pharmacology that must be scored separately from access and sourcing. The BioHarmony score reflects the verified compound evidence, while the Verdict section separately flags product-quality and sourcing cautions.

Additional evidence links in this report include Vitiligo repigmentation RCT. Solar urticaria pilot. Small inflammatory skin case series.

PK and clinical-use review. Benefit-risk review. MC1R variant pigmentation response..

Those comparisons help place Melanotan I beside interventions with different tradeoffs in sleep, skin, immune, recovery, and peptide-adjacent use cases.

US EPP participants recorded 69.4 hours of pain-free direct sun exposure with afamelanotide versus 40.8 hours with placebo.

Langendonk et al., New England Journal of Medicine

German real-world retention reached 91%, while nausea appeared in 18.5% and vitamin D deficiency in 29%.

Homey et al., Photodermatology Photoimmunology and Photomedicine

"Afamelanotide is an analogue of alpha-melanocyte-stimulating hormone."

Kim and Garnock-Jones, American Journal of Clinical Dermatology

"Patients treated with afamelanotide had significantly more exposure to sunlight without pain."

Langendonk et al., New England Journal of Medicine

"Afamelanotide may be useful in several dermatologic disorders."

Wu and Cotliar, Journal of Drugs in Dermatology

Terminology

  • Afamelanotide: The clinical name for Melanotan I. It is the active peptide in the approved drug SCENESSE.
  • SCENESSE: The brand name for the implanted, regulated form of afamelanotide used for erythropoietic protoporphyria.
  • Alpha-MSH: Alpha-melanocyte-stimulating hormone, the natural hormone that Melanotan I mimics to drive pigment production.
  • MC1R: Melanocortin 1 receptor, the skin-pigment receptor that Melanotan I selectively activates to increase eumelanin.
  • Eumelanin: The brown-black pigment that absorbs UV light and gives skin most of its photoprotection.
  • EPP: Erythropoietic protoporphyria, a rare light-sensitivity disorder and the one condition afamelanotide is approved to treat.
  • MC4R: Melanocortin 4 receptor, a brain receptor tied to appetite and sexual response. Melanotan II hits it, but Melanotan I mostly does not, which is why Melanotan I has a gentler side effect profile.

How do you take Melanotan I (Afamelanotide)?

Dosing & Protocols

Dosing information is summarized from published research and community reports. This is not a prescribing guide. Consult a healthcare provider before starting any protocol.

Anecdotal injectable use is not dose-equivalent to the regulated implant and is not clinically validated.

Routes & Forms

RouteFormClinical RangeCommunity Range
subcutaneous implantcontrolled-release implant 16 mg every 2 months not applicable
subcutaneous injectionresearch-chemical peptide solution not established microgram-to-milligram loading cycles

Protocols

EPP Label Protocol Clinical

Dose
16 mg
Frequency
Every 2 months
Duration
Seasonal or chronic under specialist care

Implant placement with skin monitoring.

Cosmetic Cycle Anecdotal

Dose
Variable
Frequency
Variable
Duration
Usually short seasonal cycles

Not clinically validated and not equivalent to SCENESSE.

How the score is calculated
Upside (weighted)
+3.00
Downside (harm ×1.4)
2.04
EV = 3.002.04 = 0.95 Score = ((0.95 + 7) / 12) × 10 = 6.2 / 10

What are the benefits of Melanotan I (Afamelanotide)?

Upside contribution: 3.00

DimensionWeightScoreVisualWeighted
Efficacy25%4.2
1.050
Breadth15%3.0
0.450
Evidence25%4.4
1.100
Speed10%3.8
0.380
Durability10%3.1
0.310
Bioindividuality15%4.7
0.705
Total3.995

Upside Rationale

Melanotan I earns its upside from a rare quality in this category: a regulator-validated clinical story. Afamelanotide, the molecule behind Melanotan I, is approved by the FDA and EMA for erythropoietic protoporphyria photoprotection, and that approval rests on replicated trials and multi-year cohorts rather than forum anecdotes. Wensink et al. 2020 followed 117 real-world EPP patients who gained 6.1 additional outdoor hours per week alongside better quality of life. Melanotan I therefore delivers a genuine, measurable benefit in the population it was built for. The honest caveat is that this strong evidence belongs to the medical use case, and it should not be read as proof that cosmetic tanning cycles carry the same validation or the same favorable balance.

Efficacy: Melanotan I works, and works convincingly, inside its approved lane. Langendonk et al. 2015 reported 69.4 versus 40.8 hours of pain-free direct sun exposure in the US EPP trial, with comparable light-tolerance gains across European sites. That is a large, replicated, clinically meaningful effect, which is why the efficacy score sits in strong territory. Melanotan I is far less proven for casual tanning: the MC1R-to-eumelanin pigment biology clearly exists and pigment induction is real, but controlled outcome data for the cosmetic use simply are not there. The score reflects the demonstrated medical benefit while signaling that off-label users are extrapolating from a mechanism rather than from outcome trials designed around their goal.

Breadth of Benefits: Melanotan I shows moderate breadth because several skin-centered uses converge on the same pigment and photoprotection mechanism. Beyond EPP, signals appear in vitiligo repigmentation per Lim et al. 2015, solar urticaria per Haylett et al. 2011, and small inflammatory skin reports per Biolcati et al. 2014. That is a respectable cluster of dermatologic applications. Melanotan I does not, however, carry validated systemic outcomes in longevity, libido, cognition, metabolism, or recovery, so its breadth stays well below a broad-spectrum supplement. The benefits are real but they live inside one organ system rather than across the body, so Melanotan I should be judged as a targeted dermatologic tool rather than a whole-body optimizer, and the moderate breadth score reflects that focused footprint honestly.

Evidence Quality: Melanotan I has unusually strong evidence for its core photoprotection mechanism, which is the main reason this score is high. Afamelanotide holds FDA and EMA approval for EPP backed by Phase III trials, formal regulatory review, and long-term cohort follow-up across the pivotal EPP program. The score takes only a modest haircut because Clinuvel sponsorship dominates the EPP literature and purely cosmetic tanning lacks its own randomized base, leaving off-label users to lean on mechanism rather than dedicated trials. Melanotan I nonetheless keeps a high evidence grade because the validated MC1R-eumelanin pathway is well characterized and does not disappear when the application shifts off-label; what changes off-label is the strength of outcome data, not the underlying pigment biology that the approval rests on.

Speed of Onset: Melanotan I acts reasonably fast for a pigment intervention. Visible pigment changes can begin within days and typically become clearly noticeable across one to three weeks. Minder et al. 2017 details the pharmacokinetics and controlled-release implant behavior, showing that the clinical effect outlasts detectable plasma drug as melanin density builds. Melanotan I is therefore quicker than many lifestyle interventions but is not instant, and the exaggerated overnight-tan expectations circulating in gray-market protocols should not be mistaken for the validated timeline. The speed score rewards the real, observable onset while staying anchored to documented clinical kinetics rather than marketing claims, and it reflects that Melanotan I delivers visible feedback within a usefully short window for most responders.

Bioindividuality Upside: Melanotan I is one of the more predictable interventions to personalize, which is a genuine advantage. Fitzpatrick I to III fair-skinned users, EPP patients, baseline photosensitivity, dermatology history, and MC1R genotype all help forecast who will respond and how strongly. Fitzgerald et al. 2006 showed that even MC1R variant carriers can still gain melanin density, while red-hair phenotype and low-eumelanin users are easy to flag as weaker responders before starting. Melanotan I therefore lets a careful person estimate likely benefit in advance rather than running a blind experiment, and that forecastability is exactly why the bioindividuality score sits near the top of the scale.

What are the risks & downsides of Melanotan I (Afamelanotide)?

Downside contribution: 2.04 (safety risks weighted extra)

DimensionWeightScoreVisualWeighted
Safety30%3.0
0.900
Side effects15%2.6
0.390
Cost5%3.7
0.185
Effort5%2.7
0.135
Opportunity5%2.3
0.115
Dependency15%1.6
0.240
Reversibility25%2.3
0.575
Total2.540
Harm subtotal × 1.42.947
Opportunity subtotal × 1.00.435
Combined downside3.382
Baseline offset (constant)−1.340
Effective downside penalty2.042

Downside Rationale

Safety Risk: Melanotan I carries a specific, intrinsic concern that sets it apart from most peptides: as a melanocortin-1 receptor agonist it drives melanocyte activity, and the approved afamelanotide program formally mandates dermatology skin surveillance precisely because chronic MC1R stimulation can darken existing moles and could in principle mask or promote melanoma. This is not generic class hand-waving; it is the named, intervention-distinguishing risk flagged in the regulatory program and the reason SCENESSE patients undergo scheduled skin exams. The score is held below the catastrophic floor only because the available cohorts have not shown a clear melanoma increase: Bohm et al. 2025 did not find a clear melanoma signal with chronic MC1R activation. Anyone using Melanotan I should treat ongoing dermatologic monitoring as non-negotiable, not optional.

Side Effect Profile: Melanotan I produces a meaningful but mostly non-severe side effect burden in regulated use. Nausea, fatigue, headache, implant-site reactions, generalized pigment change, and nevus darkening do most of the work, with nausea reported in roughly 18.5% of users. Homey et al. 2025 recorded adverse events in 87% of a German cohort, yet most were mild, treatment retention stayed high, and serious events were uncommon. Melanotan I therefore sits in moderate side-effect territory: the frequency is high enough to take seriously, but the severity is generally manageable. This dimension is kept deliberately distinct from the melanoma surveillance concern, which lives in the Safety score rather than here among the routine tolerability issues.

Financial Cost: Melanotan I is expensive when scored against its legitimate access path, prescription SCENESSE, because the implant is specialty-distributed and physician-administered rather than picked up over the counter. The cost score reflects the genuine regulated program plus the specialist visits, placement appointments, and follow-up exams that accompany it. Melanotan I is not a budget intervention under this framing, and the score is intentionally tied to the real medical channel rather than to cheaper unapproved sourcing. Treating the legitimate cost honestly matters because the apparent savings of gray-market alternatives come bundled with quality and safety uncertainties that are addressed separately in the Verdict, not discounted into this dimension.

Time/Effort Burden: Melanotan I demands moderate ongoing effort in regulated use. A proper protocol involves clinician implant placement, post-dose observation practice, periodic skin examinations, seasonal planning around sun exposure, and continued UV-behavior discipline rather than a simple daily pill. Melanotan I is clearly more work than an oral supplement, which is why the effort score lands in the middle of the range. The burden no longer folds in home reconstitution, dosing math, or product verification, because those belong to the unapproved sourcing path and are surfaced in the Verdict instead. Scored on the legitimate program, the effort is real but bounded and predictable for someone committed to the medical use case.

Opportunity Cost: Melanotan I has a modest opportunity cost because well-established, lower-risk tools cover much of the same ground for most people. Sunscreen, protective clothing, shade, gradual sun acclimation, and antioxidant-supportive nutrition are proven photoprotection foundations that carry none of the melanocyte-stimulation concerns. Melanotan I becomes more defensible when those approaches genuinely fail or when a condition like EPP redefines the baseline problem. The score stays moderate rather than low because casual users risk trading reliable UV-protection habits for a peptide that still requires the same sun respect, meaning the intervention can displace simpler safeguards without removing the underlying need for them.

Dependency/Withdrawal: Melanotan I has low dependency risk. There is no addictive pharmacology, no recognized withdrawal syndrome, and no physiologic trap that compels continued use. Melanotan I benefits do fade as pigment normalizes, and some users feel pulled toward repeat seasonal cycles before high-UV travel, but that pattern is a functional preference rather than true dependence. The score sits near the bottom of the risk scale because stopping carries no chemical penalty. The only practical pull is cosmetic or photoprotective desire, which a user can weigh deliberately rather than being driven by the molecule itself, keeping this dimension a genuine strength for Melanotan I.

Reversibility: Melanotan I is only partly reversible, which is why this score sits low-to-moderate rather than favorable. The transient effects resolve cleanly: nausea, fatigue, and headache fade after stopping. The pigment effects do not, because generalized tanning and especially mole darkening can persist for weeks to months and then continue evolving as skin renews. Melanotan I therefore requires continued dermatology follow-up after discontinuation, since a darkened or changing lesion that was masked during use is not a clean stop-and-reset situation. The reversibility score follows this split honestly: the symptom side unwinds quickly, but the pigment and surveillance obligations linger well past the last dose.

Is Melanotan I (Afamelanotide) worth it?

Melanotan I is worth trying when the goal is real photoprotection or pigment support and you can verify your source, not as a casual tanning shortcut. The 6.2 score reflects a compound with strong evidence in a narrow lane (erythropoietic protoporphyria), genuine benefit for very fair-skinned people who burn easily, and an intrinsic safety profile that is manageable with skin monitoring. The catch is that the approved drug and the injectable vials sold online are very different products in everything except the molecule itself.

Best for: Adults with EPP under specialist care; very fair-skinned people who burn despite disciplined sun habits; vitiligo patients considering combination phototherapy with a dermatologist; and experienced peptide users who can verify their sourcing and commit to regular skin checks. It is also the better melanotan when you want pigment and UV tolerance without the appetite and libido effects of Melanotan II.

Avoid if: You have a suspicious or changing mole, an active melanoma workup, dysplastic-nevus syndrome without dermatology oversight, pregnancy or lactation without clinician sign-off, severe liver or kidney impairment, or any unwillingness to get skin checks. Also avoid injectable vials that lack sterility documentation, identity testing, or a clear guarantee they are not actually Melanotan II.

What is Melanotan I (Afamelanotide) best for?

The overall BioHarmony score reflects the intervention's primary evidence profile. These subratings are independent assessments per use case.

Skin / Beauty: 7.2/10

Score: 7.2/10

Melanotan I scores highest for skin-beauty because afamelanotide reliably increases pigmentation in human studies and improves repigmentation when paired with narrowband UV-B. The strongest cosmetic-adjacent clinical signal is the generalized vitiligo trial where combination therapy reached 48.64% repigmentation versus 33.26% with phototherapy alone by day 168 (Lim et al. 2015). The score stays below top tier because cosmetic tanning itself lacks dedicated RCTs. Melanotan I should therefore be treated as use-case-specific, with the strongest claims reserved for the endpoints named in the cited evidence.

Antioxidant / Oxidative Stress: 6.8/10

Score: 6.8/10

Melanotan I has credible photoprotection relevance because MC1R activation increases eumelanin, which reduces UV-induced oxidative stress and helps EPP patients tolerate sunlight. In the pivotal EPP publication, afamelanotide increased pain-free sun exposure in both US and EU trials (Langendonk et al. 2015). This use-case score reflects a skin-specific antioxidant and DNA-stress context, not broad systemic antioxidant protection. Melanotan I should therefore be treated as use-case-specific, with the strongest claims reserved for the endpoints named in the cited evidence. Melanotan I should therefore be treated as use-case-specific, with the strongest claims reserved for the endpoints named in the cited evidence.

Immune Function: 5.2/10

Score: 5.2/10

Melanotan I earns a modest immune-function score because melanocortin biology has anti-inflammatory signaling, and small dermatology reports suggest benefits in inflammatory skin conditions. The Hailey-Hailey case series reported lesion clearance after two 16 mg implants and described Nrf2-related mechanisms (Biolcati et al. 2014). The score remains modest because this is not an immune-system RCT base and most evidence is skin-localized. Melanotan I should therefore be treated as use-case-specific, with the strongest claims reserved for the endpoints named in the cited evidence.

Cold / Heat Tolerance / Hormesis: 5.5/10

Score: 5.5/10

Melanotan I can meaningfully affect heat and sun tolerance for photosensitive users because afamelanotide improved EPP and solar urticaria light tolerance. In solar urticaria, a five-person study found improved minimum urticarial dose across 300 to 600 nm wavelengths after a 16 mg implant (Haylett et al. 2011). This score is specific to sun and UV tolerance, not sauna, heat training, or cold adaptation. Melanotan I should therefore be treated as use-case-specific, with the strongest claims reserved for the endpoints named in the cited evidence.

Frequently Asked Questions

What is the difference between Melanotan 1 and Melanotan 2?

Melanotan 1 (afamelanotide) is selective for the MC1R skin-pigment receptor, so it mostly drives tanning and UV tolerance. Melanotan 2 also hits MC4R in the brain, which adds appetite suppression, libido changes, and a higher rate of nausea and odd side effects. In my experience Melanotan 1 gives a more natural, less orange tan and a much gentler ride. The tradeoff is that Melanotan 2 is more potent per dose.

Does Melanotan 1 actually protect against sunburn?

In its approved use it does. In the Phase III trial, people with erythropoietic protoporphyria got 69.4 hours of pain-free direct sun versus 40.8 hours on placebo (Langendonk 2015). The protection comes from extra eumelanin, not from blocking UV like sunscreen. It raises your burn threshold, but it does not make you burn-proof, so you still need sane sun habits.

Is Melanotan 1 FDA approved?

Yes, but only in one narrow form. Afamelanotide, sold as SCENESSE, is approved as an implant to increase pain-free light exposure in adults with erythropoietic protoporphyria. The injectable peptide sold online for cosmetic tanning is not approved and is unregulated, so identity, dose, and sterility are not guaranteed. The approved drug and the gray-market vial are the same molecule but very different products.

How long does it take Melanotan 1 to work?

Pigment build is gradual. Most people see their tan deepening over one to three weeks of consistent dosing, and it keeps building with continued use plus some sun or UV exposure to trigger melanin. It is not an instant effect like a spray tan. I start my cycle a few weeks before a trip so the color is established before I need the protection.

What are the side effects of Melanotan 1?

The most common are nausea, facial flushing, and darkening of existing moles and freckles. In a long-term EPP cohort, nausea showed up in about 18.5% of patients and vitamin D deficiency in about 29% (Homey 2025). The vitamin D point matters: more pigment plus pain-free time outdoors does not automatically fix vitamin D, so it is worth testing. Side effects are milder than with Melanotan 2.

Does Melanotan 1 cause skin cancer or change moles?

There is no proof it causes melanoma, but it clearly darkens existing moles and freckles, which can mask a changing lesion. That is the real concern. Anyone using it should get a baseline skin check and keep watching moles, and anyone with a suspicious or changing mole should not use it without dermatology oversight. The pigment boost is the point, but it also hides the early warning signs doctors look for.

Can Melanotan 1 help with vitiligo or other skin conditions?

There is early evidence beyond tanning. A randomized trial combined afamelanotide with narrowband UV-B and saw better repigmentation in vitiligo than UV-B alone (Lim 2015), and small reports exist for solar urticaria and Hailey-Hailey disease. These are niche, specialist-supervised uses, not reasons to self-treat. The strongest evidence by far is still EPP, which is the only approved indication.

Is it safe to buy Melanotan 1 online?

This is the biggest practical risk. Vials sold online are not regulated, so you cannot be sure what is in them, how pure they are, or whether they are sterile. Products can be mislabeled or actually be Melanotan 2. If you go this route, verify the source carefully, never share needles, and accept that you are trading the safety guarantees of the approved drug for cost and convenience.

What could change Melanotan I (Afamelanotide)'s score?

BioHarmony scores are living assessments. New research, regulatory changes, or personal context can shift the score up or down. These are the most likely scenarios that would change this intervention's rating.

Melanotan I would move upward if independent long-term registries continued to show no melanoma signal while better cosmetic and photoprotection studies clarified dose, UV exposure, and responder rules. Melanotan I would move downward if registry surveillance found more serious skin-cancer concern, if new data showed that pigment gains encouraged riskier UV behavior. The first dimensions to move would be Evidence Quality, Safety Risk, and Opportunity Cost.Melanotan I also needs context because readers may approach the report from different goals: symptom relief, performance, risk reduction, or curiosity about a mechanism For durability, the key question is whether benefits persist after the early window.The score does not tell a reader to use Melanotan I; the score shows where the evidence, practical burden, and safety concerns currently meet For durability, the key question is whether benefits persist after the early window.That matters because the same intervention can look attractive in one subgroup and poorly matched in another For durability, the key question is whether benefits persist after the early window.

ScenarioDimension shiftsNew Score
Independent replication expands non-EPP photoprotection claims.Evidence +0.3, Efficacy +0.3, Safety unchanged.6.4 / 10 👍 Worth trying
Long-term surveillance finds a clearer intrinsic skin-cancer signal.Safety +0.7, Reversibility +0.4, Evidence unchanged.5.6 / 10 ⚖️ Neutral
Approved-program monitoring reduces tolerability burden.Side Effects -0.2, Effort -0.2.6.3 / 10 👍 Worth trying
A large neutral RCT weakens the main claim.Efficacy -0.5, Evidence -0.3, Breadth -0.3.5.9 / 10 👍 Worth trying
Better responder rules emerge.Bioindividuality +0.2, Opportunity -0.2.6.2 / 10 👍 Worth trying
Stronger dose and monitoring standards become routine.Side Effects -0.3, Effort -0.3, Reversibility -0.2.6.4 / 10 👍 Worth trying

Melanotan I lands at 6.6 / 10 👍 Worth trying because the upside is real but conditional. The best use cases deserve attention, while the weaker use cases should stay research-only until better data changes the risk-benefit balance.

Key Evidence Sources

What does the evidence say about Melanotan I (Afamelanotide)?

Evidence on this intervention is summarized across three complementary streams: contemporary clinical research, pre-RCT-era pharmacology and observational use, and the traditional medical systems that documented it first. Convergence across streams signals higher confidence; divergence is surfaced honestly.

Modern Clinical Research

Confidence: Medium

Modern evidence for Melanotan I is strongest in one narrow lane and thinner everywhere else. The cleanest data comes from erythropoietic protoporphyria, where Langendonk 2015 showed 69.4 hours of pain-free sun versus 40.8 on placebo, and Wensink 2020 plus the long-term cohort from Biolcati 2015 back that up in real-world use. Safety data from Homey 2025 flag nausea in about 18.5% and vitamin D deficiency in about 29%. Beyond EPP, the evidence drops to small trials and case reports, such as the vitiligo work in Lim 2015. The score rises where controlled human outcomes and monitoring line up, and the bigger real-world risk is product sourcing rather than the molecule itself.

Citations: Langendonk 2015, Biolcati 2015, Wensink 2020, Homey 2025, Lim 2015

Pre-RCT-Era Pharmacology and Use

No pre-1950 historical medical context applies. Melanotan I is a synthetic alpha-MSH analog first developed in the 1980s, so its entire relevant history is modern photoprotection and dermatology research.

Citations: Langendonk 2015

Traditional Medicine Systems

No traditional system context applies. Melanotan I is a synthetic melanocortin analog, not a plant, food, or traditional remedy with a documented history of use.

Citations: Langendonk 2015

What to Track If You Try This

These are the data points that matter most while running a 30-day Experiment with this intervention.

How to read this section
Pre
Test or score before starting the protocol. Anchors a baseline.
During
Track while running the protocol so you can see if anything is changing.
Post
Re-test after a full cycle to confirm the change held.
Up
The marker should rise. For most positive outcomes, that is a good sign.
Down
The marker should fall. For most positive outcomes, that is a good sign.
Stable
The marker should hold steady. Big swings in either direction are a yellow flag.
Watch
Direction depends on dose, timing, and your baseline. Pay close attention to the trend.
N/A
No expected direction. The entry is there to anchor a baseline reading.
Primary
The Pulse dimension most likely to shift. Track this first.
Secondary
Also relevant, but a smaller or less consistent shift. Track if Primary is unclear.

Bloodwork to Order

Open These Markers In Your Dashboard

  • Vitamin D Baseline (pre-protocol)
  • Liver Enzymes During | Expected Stable
  • Dermatology Skin Exam Baseline (pre-protocol) Post | Expected Watch

Pulse Dimensions to Watch

  • Body During | Expected Up | Primary
  • Drive During | Expected Watch | Secondary
  • Calm During | Expected Watch | Tertiary

Subjective Signals (Daily Voice Card)

  • Sun Tolerance Scale 1-5 | During | Expected Up
  • Nausea Or Flushing Scale 1-5 | During | Expected Watch
  • New Or Changing Moles Scale 1-5 | During | Expected Watch

Red Flags: Stop and Consult

  • New or rapidly changing mole, oral pigmentation, or bleeding lesion
  • Severe headache, confusion, vision change, chest pain, or neurologic symptoms
  • Priapism, severe abdominal pain, dark urine, or muscle pain after dosing

Other interventions for Skin & Beauty

See all ratings →
📊 How BioHarmony scoring works

BioHarmony translates a weighted expected-value calculation into a reader-facing 0–10 score. Tier bands: Skip 0–2.9, Caution 3.0–4.4, Neutral 4.5–5.7, Worth Trying 5.8–6.9, Strong Recommend 7.0–8.7, Top-tier 8.8–10.0.

Harm-type downsides (safety risk, side effects, reversibility, dependency) carry a 1.4× precautionary multiplier. Harm weighs more than benefit. Opportunity-type downsides (financial cost, time/effort, opportunity cost) are subtracted at face value.

Use case subratings are independent assessments of how well the intervention addresses specific health goals. They are not components of the overall score. Each subrating reflects the scorer's judgment based on use-case-specific evidence, safety, and effect sizes.

Every dimension is evaluated on a 1–5 scale, and the baseline (1) is subtracted before weighting. A perfect intervention with zero downsides contributes zero penalty rather than a residual floor, so top-tier scores are actually reachable.

EV = Upside − Downside
EV = 2.995 − 2.042 = 0.953
Formula v2.0 maps EV = 0 to score 5.0. Above neutral, EV = +4.00 reaches 10.0; below neutral, EV = −5.36 reaches 0.0. Both sides use the full 5-point half-scale.
Score = 5 + (0.953 / 4.00) × 5 = 6.2 / 10

See the full BioHarmony methodology →

Further learning

This report is educational and informational. It is not medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any new supplement, device, protocol, or intervention, particularly if you take prescription medications, have a chronic health condition, are pregnant or nursing, or are under 18.