Alpha-Galactosidase
Beano
$10
Alpha-galactosidase, the enzyme in Beano, breaks down the GOS sugars in beans and cruciferous vegetables that cause gas. The cheapest targeted option, with the strongest randomized-trial support for gas.
Pros
- Strongest RCT support of any enzyme for bean and vegetable gas;;GalU activity disclosed;;Cheapest targeted option, around 0.05 to 0.15 dollars per dose
Cons
- Only helps GOS gas, not general bloating;;Standard tablet dose of roughly 150 to 300 GalU is below the 1,200 GalU used in trials;;One negative pilot in IBS
Best For
- Gas from beans, lentils and cruciferous vegetables
Skip If
- Your bloating is from dairy, fructans, or fat rather than GOS
Get Best Price
I earn an affiliate commission if you make a purchase, at no extra cost to you. Thanks for your support!
Your rating helps others choose
★★★★★
Tap to rate
Categories: Supplements
Tags: Gut Health
