Dry Fast with Friends
Forgotten Health
Best for: Biohackers and health enthusiasts seeking a structured, community-supported dry fasting experience with expert guidance and accountability
$297
A guided group dry fasting program by Theo Lucier (Forgotten Health). Structured community-based approach to dry fasting for longevity and metabolic health.
Pros
- Guided group support with expert facilitators (Theo Lucier & Sean McCormick)
- Community accountability via WhatsApp and daily Zoom calls
- Comprehensive education including 47-minute masterclass and PDF guide
- Suitable for beginners through advanced biohackers
- Reported significant fat loss (10-23 lbs), reduced inflammation, improved sleep
- Structured 5-7 day program removes guesswork from dry fasting
Cons
- Dry fasting carries inherent health risks without proper supervision
- Cohort-based schedule means waiting for the next enrollment window
- Higher price point for a fasting program ($297 base tier)
- Requires a dedicated 5-7 day commitment
- Not suitable for people with certain medical conditions
Best For
- Biohackers and health enthusiasts seeking a structured, community-supported dry fasting experience with expert guidance and accountability
Skip If
- You have kidney disease, eating disorder history, are pregnant or nursing, take medications requiring food or water, or prefer flexible self-guided fasting
Frequently Asked Questions
How long is the dry fast?
The guided program runs 5-7 days with group support throughout.
Is dry fasting safe?
Under expert guidance with proper preparation and monitoring, dry fasting can be done safely. The program includes daily check-ins and medical guidance.
Do I need prior fasting experience?
No. The program accommodates beginners through advanced biohackers with tailored guidance.
What support is included?
Daily Zoom calls, WhatsApp group access, a 47-minute masterclass video, and a comprehensive PDF guide.
When is the next cohort?
Dry Fast With Friends 4.0 is scheduled for June 25-30, 2026.
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