Ostarine (MK-2866 / enobosarm)

Ostarine (MK-2866 / enobosarm) scored 4.7 / 10 (⚖️ Neutral) on the BioHarmony scale as a Selective androgen receptor modulator (SARM).

Ostarine (enobosarm) is the most human-trialed SARM, with placebo-controlled gains near 1 to 1.5 kg of lean mass over 12 weeks at 1 to 3 mg. It is not FDA approved, carries an intrinsic cholestatic liver-injury signal, suppresses testosterone even at trial doses, and is banned by WADA.

Overall4.7 / 10⚖️ NeutralContext-dependent
Your Score🔒Take the quiz →
Muscle Growth / Hypertrophy 5.5 Body Composition / Fat Loss 5.0 Strength / Power 5.0 Geriatric / Aging Population 5.0 Recovery / Repair 2.5
📅 Scored September 8, 2026·BioHarmony v2.0·Rev 2

What is Ostarine (MK-2866 / enobosarm)?

Ostarine is an oral compound that binds the androgen receptor and tells muscle and bone to grow, while mostly sparing the prostate and skin that testosterone and anabolic steroids hit hard. That selectivity is the whole pitch.

It belongs to a class called selective androgen receptor modulators, and it goes by MK-2866, GTx-024 and the pharmaceutical name enobosarm.

The reason ostarine matters is evidence. It is the most human-trialed SARM in existence, with placebo-controlled data almost no other compound in the class can show.

In trials, 1 to 3 mg daily produced gains near 1 to 1.5 kg of lean body mass over 12 weeks, with matching improvements in stair-climb power (Dalton et al. 2011). The effect is real and replicated.

The effect is also small. It is a fraction of what testosterone at anabolic doses delivers, and the doses that produced it are far below the 10 to 30 mg that forum users take.

The safety side is where the score is set. Ostarine carries an intrinsic cholestatic liver-injury signal (LiverTox 2023), suppresses testosterone and HDL even at trial doses, and is banned by WADA at all times.

The Phase 3 program in cancer patients hit its lean-mass target but missed physical function and was shelved, so despite all that data, ostarine has never been FDA approved for any use. A real but modest effect cannot outrun real intrinsic harms and a ban, which lands it at 4.7.


Terminology

A few terms decide how to read every claim about ostarine, and most of the confusion comes from blurring them. The central one is selectivity, because the drug's entire safety argument rests on acting more on muscle than on other tissues, and human trials show that selectivity is partial rather than absolute.

It also matters whether a number comes from a low trial dose or a high recreational dose, since almost all the safety data sits at 1 to 3 mg and almost all the risk sits above it.

  • SARM: Selective androgen receptor modulator. A non-steroidal drug that activates the androgen receptor more in muscle and bone than in prostate and skin.
  • Enobosarm: The pharmaceutical name for ostarine, used in the clinical trials and the current Veru development program.
  • HPTA: The hypothalamic-pituitary-testicular axis, the hormonal loop that ostarine suppresses through negative feedback.
  • Cholestatic injury: Liver damage from impaired bile flow, marked by rising bilirubin and jaundice, which is the pattern seen in ostarine case reports.
  • LBM: Lean body mass, the muscle-and-organ tissue that the trials measured as their main endpoint.
  • Co-primary endpoint: A trial that must hit two targets to succeed. The POWER program hit lean mass but missed physical function.
  • WADA S1.2: The World Anti-Doping Agency category, other anabolic agents, that names ostarine as prohibited at all times.
  • PCT: Post-cycle therapy, an anecdotal SERM or taper protocol users run to restore testosterone after a cycle.
Of 44 internet-sold SARM products, only 52% contained an actual SARM, and 59% were mislabeled on the amount present. Van Wagoner and colleagues, JAMA

How do you take Ostarine (MK-2866 / enobosarm)?

Dosing & Protocols

Dosing information is summarized from published research and community reports. This is not a prescribing guide. Consult a healthcare provider before starting any protocol.

Recreational doses of 10 to 30 mg run 3 to 10 times the highest dose used in any muscle trial and have never been tested for safety or efficacy. Every figure above that range is an extrapolation.

Routes & Forms

RouteFormClinical RangeCommunity Range
OralCapsule or tablet in trials; liquid or powder in gray-market products 1 to 3 mg daily for muscle endpoints; 9 to 18 mg daily in breast cancer Every muscle and cachexia trial dosed 1 or 3 mg once daily; the higher 9 to 18 mg range was used only as an anti-tumor agonist in breast cancer 10 to 30 mg daily on 8 to 12 week cycles, units and purity unverified Bodybuilding and SARM forums treat ostarine as the mildest option and cycle it with a post-cycle SERM protocol that no trial has studied

Protocols

Studied muscle dose (reference) Clinical

Dose
1 to 3 mg
Frequency
Once daily
Duration
12 weeks

This is the range that produced the roughly 1 to 1.5 kg lean-mass gain in trials. In the cancer-cachexia trial the 1 mg arm gained slightly more lean mass than the 3 mg arm.

Recreational cycle (anecdotal, not endorsed) Anecdotal

Dose
10 to 30 mg
Frequency
Once daily
Duration
8 to 12 weeks, sometimes 16

Three to ten times the highest muscle-trial dose, never studied for efficacy or safety, and the range where the liver-injury case reports concentrate.

How the score is calculated
Upside (weighted)
+2.04
Downside (harm ×1.4)
2.32
EV = 2.042.32 = -0.28 Score = 5 + (-0.28 / 5.36) × 5 = 4.7 / 10

What are the benefits of Ostarine (MK-2866 / enobosarm)?

Upside contribution: 2.04

DimensionWeightScoreVisualWeighted
Efficacy25%3.3
0.825
Breadth15%2.8
0.420
Evidence25%3.3
0.825
Speed10%3.2
0.320
Durability10%2.3
0.230
Bioindividuality15%2.8
0.420
Total3.040
Baseline offset (constant)−1.000
Effective upside contribution2.040

Upside Rationale

The upside for ostarine comes from one thing done better than the rest of its class. It has replicated, placebo-controlled human trials showing a real anabolic effect, which sets it apart in a field where most compounds have no controlled data at all.

Lean-mass gains, stair-climb power and a decent responder spread all point the same way, from more than one trial and more than one population.

What the upside cannot include is a large effect or an approved indication. The gains are modest, the pivotal program failed its function endpoint, and the doses people actually take are unstudied. The dimensions below credit the strength of the evidence while holding efficacy and durability in the middle.

Efficacy (3.3/5.0): Ostarine's effect is real, replicated and modest. In healthy older adults, 3 mg over 12 weeks produced about +1.4 kg lean body mass and a 15.1% stair-climb power gain against 6.7% on placebo (Dalton et al. 2011).

Cancer cachexia trials found similar 1 to 1.5 kg lean gains, with the 1 mg arm slightly ahead of 3 mg (Dobs et al. 2013).

Efficacy scores on the magnitude of the effect, and here it is small, a fraction of testosterone at anabolic doses. It sits at 3.3 because the effect is proven in humans but modest, and the doses that might do more have never been tested.

Breadth of Benefits (2.8/5.0): Ostarine is close to a single-purpose compound. Its demonstrated human benefit is lean mass and the strength that comes with it, measured in muscle-wasting and aging-muscle populations.

Everything else is either extrapolation from the anabolic mechanism or points the wrong way, since the drug suppresses testosterone and HDL rather than helping metabolic or cardiovascular markers.

The one adjacent human program is breast cancer, where the drug acts as an anti-tumor agonist rather than for muscle (Study G200802 2024). That is real reach into a second domain, but not a broad benefit profile.

Evidence Quality (3.3/5.0): This is ostarine's strongest dimension. Multiple placebo-controlled trials cover healthy elderly muscle, cancer cachexia twice at Phase 3 scale, stress incontinence and breast cancer, which is far more than almost any other SARM (Dobs et al. 2013).

Against that strength sit real limits. Every muscle trial was sponsor-run by the developer, the Phase 3 POWER program hit lean mass but missed physical function and was shelved with no FDA approval, and the used doses of 10 to 30 mg are unstudied.

So the evidence is strong for the class and for the low doses, but it does not describe how the compound behaves at the doses people take. That gap holds the score at 3.3 and confidence at Moderate.

Speed of Onset (3.2/5.0): Lean-mass gains appear inside the first 12 weeks in every pivotal trial, which used a 12-week primary endpoint (Dalton et al. 2011).

Stair-climb power moved in the same window, so the functional signal is not much slower than the tissue change.

The score reflects a change measurable in weeks rather than days, which is normal for an anabolic mechanism that has to build tissue, and faster than interventions that take months to show anything.

Durability (2.3/5.0): Ostarine's benefit tracks continued use. No published trial follows lean mass after people stop, so post-cessation durability is essentially unmeasured in the human literature.

Community reports describe partial loss of gains after a cycle, which fits a hormonally driven mechanism rather than a permanent structural change, consistent with the axis suppression seen even at trial doses (Vignali et al. 2023). The expectation is that some of the muscle fades once dosing and the hormonal signal stop.

That places durability in the lower-middle, where interventions whose benefit depends on continued dosing tend to land.

Bioindividuality Upside (2.8/5.0): Response varied widely in the trials, with the standard deviation often approaching the mean effect, so a specific person's result is hard to predict (Dalton et al. 2011).

The mechanism applies broadly, since everyone has androgen receptors in muscle, which is a point in its favor. Against that, no responder profile, biomarker predictor or subgroup analysis by age or baseline testosterone has been well characterized.

The score reflects a mechanism that should work for most people to some degree, offset by real variance and no way to know in advance who responds well.


What are the risks & downsides of Ostarine (MK-2866 / enobosarm)?

Downside contribution: 2.32 (safety risks weighted extra)

DimensionWeightScoreVisualWeighted
Safety30%3.8
1.140
Side effects15%2.6
0.390
Cost5%2.5
0.125
Effort5%2.0
0.100
Opportunity5%2.4
0.120
Dependency15%2.6
0.390
Reversibility25%1.8
0.450
Total2.715
Harm subtotal × 1.43.318
Opportunity subtotal × 1.00.345
Combined downside3.663
Baseline offset (constant)−1.340
Effective downside penalty2.323

Downside Rationale

The dominant downside for ostarine is a real, intrinsic set of harms, not an absence of data. The drug causes cholestatic liver injury, suppresses the hormonal axis and lowers HDL, and these signals appear even in short, low-dose trials rather than only in gray-market misuse.

The severity gradient is where sourcing and dose take over. The worst liver cases sit at recreational doses of 10 to 30 mg, often stacked and used far longer than any studied protocol, and only about half of internet SARM products contain what the label claims.

Safety sits at 3.8, just below the catastrophic floor, because the documented cases recovered rather than proving permanent or fatal, and the severe injuries concentrate at unstudied doses. The dimensions below keep safety high while placing dependency and reversibility in the middle.

Safety Risk (3.8/5.0): Ostarine has a real intrinsic harm signal that keeps safety high without crossing the 4.0 catastrophic floor. LiverTox rates SARMs a likelihood-B probable cause of clinically apparent liver injury, with case reports of bilirubin peaks of 20 to 40 and transplant evaluation before recovery (LiverTox 2023).

Alongside the liver signal, trial and review data show testosterone and HDL suppression even at 1 to 3 mg, so the hormonal and cardiovascular risks are intrinsic, not incidental (Vignali et al. 2023).

It sits at 3.8 rather than higher because the documented liver cases recovered over 1 to 6 months, the cholestatic pattern is partly dose-related, and the severe events concentrate at recreational 10 to 30 mg doses that run 3 to 10 times anything studied. Those doses escalate the liver risk sharply.

Side Effect Profile (2.6/5.0): At the 1 to 3 mg trial doses, ostarine was tolerated with no serious hepatic events reported, and the common complaints were mild lethargy and measurable shifts in bloodwork.

The realistic profile at higher doses is worse: falling testosterone, suppressed libido, a measurable HDL drop, and liver-enzyme flags that in some case reports reached the emergency room, especially when stacked with other compounds (Vignali et al. 2023).

The score reflects a mild profile at studied doses that turns more concerning as the dose climbs into the unstudied range most users take.

Financial Cost (2.5/5.0): There is no legitimate channel to price, because ostarine is neither an approved drug nor a lawful supplement. The only route is a research-chemical vendor selling capsules or liquid for laboratory use.

A monthly recreational supply is inexpensive by pharmaceutical standards, which lands cost in the mid-range, but the buyer pays an ordinary price for a product with no manufacturing oversight and no guarantee it contains what the label claims (Van Wagoner et al. 2017).

Time and Effort Burden (2.0/5.0): A once-daily oral dose is a light schedule to administer. The burden sits in the surrounding work rather than the pill.

Doing it responsibly means baseline and follow-up bloodwork, a post-cycle protocol to manage suppression, and sourcing a product that no approved supply chain stands behind. That adds a real, if modest, effort surface a labeled medicine would not.

Opportunity Cost (2.4/5.0): For muscle and body composition, ostarine competes with better-evidenced, lower-risk options, from resistance training and protein to medically supervised testosterone for those who qualify.

Choosing an unapproved compound with an intrinsic liver signal over those means accepting real risk for a modest gain, which is a meaningful opportunity cost even though ostarine does not physically block other efforts. The score reflects the presence of safer, established routes to the same goal.

Dependency and Withdrawal (2.6/5.0): Ostarine is not addictive in the craving sense, but it creates a real functional dependency through hormonal suppression. Stopping leaves the axis suppressed until it recovers, which is why users run post-cycle protocols.

That recovery is expected but not well quantified for ostarine, and the loss of muscle on stopping is a durability matter scored above. The dependency score reflects the axis-suppression burden that stopping imposes, which is more than a simple metabolic compound but less than an addictive drug.

Reversibility (1.8/5.0): The drug itself clears cleanly, since ostarine has a short pharmacokinetic footprint and washes out after the last dose with no permanent structural change described.

The hormonal recovery that needs a post-cycle protocol is routed to dependency, scored above, rather than counted here, per the scoring convention that keeps a single harm from being double-counted.

On the narrow question this dimension asks, whether the compound leaves the body cleanly, ostarine does, which places reversibility near the floor with the caveat that clean washout is inferred from its pharmacokinetics rather than measured with a durability follow-up.


Is Ostarine (MK-2866 / enobosarm) worth it?

Ostarine is the most defensible SARM and still a hard thing to recommend, and both statements come from the same evidence. It has real, replicated human trials, and what those trials show is a modest effect the drug earns alongside a real liver signal, testosterone and HDL suppression, and a program that failed to win approval.

The muscle effect of 1 to 1.5 kg of lean mass is real, the strength gains are documented, and the drug is reputedly the mildest in its class. None of that survives the practical picture.

The liver-injury pattern is intrinsic and worsens at the doses people take, the compound is banned by WADA at all times (USADA 2024), and only about half of gray-market products contain what the label claims. Treat it as the SARM to understand, not the one to source and dose by forum protocol.

Best for: Researchers, clinicians and analysts who need a reference point for where SARMs sit as a muscle-wasting therapy, since ostarine is the class's best-documented example. People comparing SARMs who want the honest state of the evidence rather than the vendor version, including how modest the real effect is.

Writers covering the obesity and cancer-cachexia pipelines who want to track Veru's enobosarm program. Anyone weighing a SARM against a supervised option who wants the risks named plainly first.

Avoid if: You want a muscle compound to take today, since ostarine is unapproved, carries an intrinsic cholestatic liver risk, and is sold only through channels with no purity guarantee. You are a tested athlete, because it is banned at all times and is the most-detected anabolic agent in doping cases.

You have any liver condition or take other hepatically stressful drugs. You are unwilling to run regular bloodwork and manage hormonal suppression. You want the marketed non-suppressive profile, which the human data contradicts.


What is Ostarine (MK-2866 / enobosarm) best for?

The overall BioHarmony score reflects the intervention's primary evidence profile. These subratings are independent assessments per use case.

Muscle Growth / Hypertrophy: 5.5/10

Score: 5.5/10

This is ostarine's best-evidenced use case and the reason it exists. Multiple placebo-controlled trials show consistent lean-mass gains: roughly +1.4 kg over 12 weeks at 3 mg in healthy older adults (Dalton et al. 2011), and +1.0 to +1.5 kg in cancer cachexia at 1 to 3 mg (Dobs et al. 2013). That is a real, replicated anabolic effect, which almost no other SARM can claim. The honest ceiling is that the effect is modest, a fraction of what testosterone at anabolic doses produces, and the 10 to 30 mg recreational doses that promise more have never been trialed for muscle at all.

Body Composition / Fat Loss: 5.0/10

Score: 5.0/10

Ostarine reliably shifts body composition toward lean mass with a smaller fat change as a secondary result. The healthy-elderly trial paired its +1.4 kg lean gain with a roughly 0.6 kg fat reduction at 3 mg (Dalton et al. 2011), and the unpublished QUALITY topline reported preserved lean mass alongside greater fat loss when added to semaglutide. Recomposition is where the drug earns its reputation. The cap sits at 5.0 because fat loss was never a primary endpoint in any pivotal trial, the recomposition claim extrapolates from lean-mass data, and no clean human dataset exists above 3 mg daily.

Strength / Power: 5.0/10

Score: 5.0/10

Functional strength improved alongside lean mass in the pivotal trials, which is more than most anabolic compounds can show. The healthy-elderly study reported a 15.1% gain in stair-climb power at 3 mg against 6.7% on placebo (Dalton et al. 2011), and the cachexia trial found similar power gains. The hard limit is the Phase 3 POWER program, which hit its lean-mass co-primary but missed the physical-function co-primary in cancer patients, so strength does not translate to function as cleanly as the early data suggested. Real signal, capped by the pivotal-trial miss.

Geriatric / Aging Population: 5.0/10

Score: 5.0/10

The one pivotal muscle trial in a non-cancer population was run specifically in healthy older men and postmenopausal women, so the aging-muscle relevance is direct rather than inferred (Dalton et al. 2011). A 12-week lean-mass and stair-climb gain in that group is meaningful for sarcopenia. What holds the score at 5.0 is that this rests on a single 120-person, 12-week study with no long-duration or hard-outcome data on falls, fractures or mortality, and the liver and hormonal risks weigh more heavily in an older population already on other medications.

Frequently Asked Questions

Is ostarine safe, and what does it do to the liver?

Liver injury is the main safety concern. LiverTox rates SARMs a likelihood-B probable cause of clinically apparent liver injury, a cholestatic pattern with case reports of bilirubin peaks of 20 to 40 and some patients evaluated for transplant before recovering (LiverTox 2023). The controlled 1 to 3 mg trials reported no serious hepatic events, so the severe cases concentrate at recreational 10 to 30 mg doses. The cholestatic mechanism appears intrinsic to strong androgen receptor activation, not only a contamination artifact.

Is ostarine legal to buy and use?

Not as a legitimate medicine. Ostarine is not approved by the FDA for any use and is unlawful to sell as a dietary supplement, so it circulates only as a gray-market research chemical labeled not for human use (FDA 2021). There is no pharmaceutical-grade product and no purity oversight. Purchase and possession rules vary by country, and for any tested athlete it is banned at all times by WADA, so a positive doping test carries a certain sanction.

Does ostarine build muscle, and how much?

Yes, but modestly. Placebo-controlled trials show gains near 1 to 1.5 kg of lean body mass over 12 weeks at 1 to 3 mg daily, with matching stair-climb power improvements (Dalton et al. 2011; Dobs et al. 2013). That is real and replicated, and far smaller than testosterone or anabolic steroids at anabolic doses. The 10 to 30 mg recreational doses that promise more have never been trialed for muscle, so any larger claim rests on anecdote rather than data.

Is ostarine suppressive, or is it non-suppressive like people claim?

It is suppressive, and the non-suppressive claim is a myth. Trial and systematic-review data show ostarine lowers testosterone, LH and FSH even at the 1 to 3 mg doses studied, through the same negative feedback any androgen agonist causes (Vignali et al. 2023). Suppression tends to deepen with dose and cycle length. That is why forum users run post-cycle protocols, and why libido and energy often fall by the end of a cycle. Any marketing that calls it non-suppressive is contradicted by the human evidence.

What is the right ostarine dosage?

The only doses with controlled human data are 1 and 3 mg daily for muscle, and 9 to 18 mg in breast cancer where the goal is anti-tumor agonism, not muscle (Dalton et al. 2011). Strikingly, the 1 mg cachexia arm gained slightly more lean mass than 3 mg, so more is not clearly better. The common recreational range of 10 to 30 mg runs 3 to 10 times any muscle-trial dose and has never been tested, which is where the liver-injury reports cluster.

Will ostarine make me fail a drug test?

Yes, for any tested athlete. Ostarine is named on the WADA Prohibited List under class S1.2 and is banned at all times, in and out of competition, and USADA reports it as the most-detected other anabolic agent in doping cases (USADA 2024). It is also a common cause of inadvertent positives, because contaminated supplements can contain it without a label. For a tested athlete, using ostarine means a near-certain sanction.

How does ostarine compare with other SARMs?

Ostarine is the most-studied and reputedly the mildest SARM. Forum consensus, which is anecdotal, ranks it below RAD-140 and LGD-4033 for both potency and suppression, and it is often chosen as a first SARM. What sets it apart from the class is data: it has multiple controlled human trials, while most SARMs have none (Dobs et al. 2013). Mildest does not mean safe, since the same liver, hormonal and HDL signals appear across the class.

Do I need post-cycle therapy after ostarine?

The community runs post-cycle therapy, but it rests on anecdote, not trial data. Because ostarine suppresses testosterone, LH and FSH even at low doses, users typically follow a cycle with a 4 to 6 week SERM or taper to speed recovery (Vignali et al. 2023). Suppression should reverse after stopping, as with any androgen agonist, but no trial has quantified the recovery time for ostarine specifically. Anyone using it should get baseline and follow-up bloodwork rather than rely on a forum protocol.

What could change Ostarine (MK-2866 / enobosarm)'s score?

BioHarmony scores are living assessments. New research, regulatory changes, or personal context can shift the score up or down. These are the most likely scenarios that would change this intervention's rating.

The events that would move ostarine's score are a real approval, a clean product at the studied dose, or a larger liver signal, and they could push it either way by roughly a point. An FDA approval for a muscle-wasting or oncology indication would lift Evidence and cut the access and opportunity penalties at once.

A worse liver signal at studied doses, or long-term data showing incomplete hormonal recovery, would raise Safety toward the catastrophic floor and drop the score into caution.

ScenarioDimension shiftsNew Score
Veru's enobosarm wins FDA approval for a muscle-wasting or oncology indicationEvidence 3.3 to 4.0, Opportunity 2.4 to 2.0, confidence to High5.4 / 10 ⚖️ Neutral
A pharmaceutical-grade product ships at the studied 1 to 3 mg dose with monitoringSafety 3.8 to 3.2, Cost 2.5 to 2.25.5 / 10 ⚖️ Neutral
The QUALITY GLP-1 muscle-preservation result is confirmed in peer reviewBreadth 2.8 to 3.4, Evidence 3.3 to 3.75.2 / 10 ⚖️ Neutral
A larger liver-injury signal emerges at the studied 1 to 3 mg dosesSafety 3.8 to 4.3, Evidence 3.3 to 3.04.0 / 10 ⚠️ Caution
Long-term data shows incomplete testosterone recovery after cyclesDependency 2.6 to 3.4, Reversibility 1.8 to 2.64.2 / 10 ⚠️ Caution
The recreational 10 to 30 mg range is finally trialed and shows no added benefitEfficacy 3.3 to 2.8, Opportunity 2.4 to 2.84.3 / 10 ⚠️ Caution

📊 How BioHarmony Scoring Works
Ostarine upside total 2.04, downside total 2.323, giving a net of -0.28 and a score of 4.7 out of 10.
Every intervention is rated 1 to 5 on six upside dimensions and seven downside dimensions, then weighted. A score of 5.0 out of 10 means the upside and the downside cancel out, not that the intervention is average. Harm-type downsides carry a 1.4 multiplier because a health risk is not interchangeable with a cost or an inconvenience; cost, effort and opportunity cost count at face value.| Upside dimension | Weight | Ostarine | |---|---|---| | Efficacy | 25% | 3.3 | | Breadth of benefits | 15% | 2.8 | | Evidence quality | 25% | 3.3 | | Speed of onset | 10% | 3.2 | | Durability | 10% | 2.3 | | Bioindividuality | 15% | 2.8 || Downside dimension | Weight | Ostarine | |---|---|---| | Safety risk | 30% | 3.8 | | Side effect profile | 15% | 2.6 | | Financial cost | 5% | 2.5 | | Time and effort | 5% | 2.0 | | Opportunity cost | 5% | 2.4 | | Dependency | 15% | 2.6 | | Reversibility | 25% | 1.8 || Tier | Range | Meaning | |---|---|---| | ✅ Top-tier | 8.8 to 10.0 | Worth building a routine around | | 💪 Strong recommend | 7.0 to 8.7 | Clear net benefit for most people | | 👍 Worth trying | 5.8 to 6.9 | Favourable odds, worth a personal test | | ⚖️ Neutral | 4.5 to 5.7 | Upside and downside roughly cancel | | ⚠️ Caution | 3.0 to 4.4 | Downside usually wins | | 🚫 Skip | 0.0 to 2.9 | Not worth it |

This report is informational and is not medical advice. Ostarine is an unapproved drug that is not legal to sell as a supplement and is banned in sport. Nothing here is a recommendation to obtain or use it. Talk to your own clinician before making any change to medication or treatment.

BioHarmony Engine v2.0

Key Evidence Sources

What does the evidence say about Ostarine (MK-2866 / enobosarm)?

Evidence on this intervention is summarized across three complementary streams: contemporary clinical research, pre-RCT-era pharmacology and observational use, and the traditional medical systems that documented it first. Convergence across streams signals higher confidence; divergence is surfaced honestly.

Modern Clinical Research

Confidence: Medium

Ostarine has more controlled human data than any other SARM, which is why its score survives its risks. Dalton and colleagues randomised 120 healthy older adults and reported about +1.4 kg lean body mass and a 15.1% stair-climb power gain at 3 mg over 12 weeks. Dobs and colleagues replicated a 1 to 1.5 kg lean gain in cancer cachexia, with the 1 mg arm outperforming 3 mg. The Phase 3 POWER program then hit its lean-mass endpoint but missed physical function and was shelved, so no FDA approval followed. Against that efficacy sits a real safety record: Van Wagoner and colleagues found only 52% of internet SARM products contained a SARM, and Vignali and colleagues pooled 33 studies showing dose-dependent HDL and testosterone suppression plus ALT elevation. The used recreational doses of 10 to 30 mg sit far outside all of this evidence.

Citations: Dalton 2011, Dobs 2013, Van Wagoner 2017, Vignali 2023

What to Track If You Try This

These are the data points that matter most while running a 30-day Experiment with this intervention.

How to read this section
Pre
Test or score before starting the protocol. Anchors a baseline.
During
Track while running the protocol so you can see if anything is changing.
Post
Re-test after a full cycle to confirm the change held.
Up
The marker should rise. For most positive outcomes, that is a good sign.
Down
The marker should fall. For most positive outcomes, that is a good sign.
Stable
The marker should hold steady. Big swings in either direction are a yellow flag.
Watch
Direction depends on dose, timing, and your baseline. Pay close attention to the trend.
N/A
No expected direction. The entry is there to anchor a baseline reading.
Primary
The Pulse dimension most likely to shift. Track this first.
Secondary
Also relevant, but a smaller or less consistent shift. Track if Primary is unclear.

Bloodwork to Order

Open These Markers In Your Dashboard

  • ALT During | Expected Watch
  • AST During | Expected Watch
  • Total Bilirubin During | Expected Watch
  • Total Testosterone During | Expected Down
  • LH During | Expected Down
  • FSH During | Expected Down
  • HDL During | Expected Down
  • Hematocrit During | Expected Watch

Pulse Dimensions to Watch

  • Body During | Expected Up | Primary
  • Drive During | Expected Watch | Secondary
  • Energy During | Expected Watch | Secondary

Subjective Signals (Daily Voice Card)

  • Lethargy or unusual fatigue Scale 1-5 | During | Expected Watch
  • Libido and morning erections Scale 1-5 | During | Expected Watch
  • Right-upper-abdomen discomfort or itching Scale 1-5 | During | Expected Watch

Red Flags: Stop and Consult

  • Yellowing of the eyes or skin, or dark urine: stop immediately and seek care, since that is the cholestatic liver-injury pattern documented in case reports.
  • Persistent pain under the right ribs, pale stools or intense itching: stop and get a liver panel, because that cluster points to bile-flow injury.
  • Any product without a verified certificate of analysis: do not take it, because only about half of internet SARM products contain the SARM on the label.

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📊 How BioHarmony scoring works

BioHarmony translates a weighted expected-value calculation into a reader-facing 0–10 score. Tier bands: Skip 0–2.9, Caution 3.0–4.4, Neutral 4.5–5.7, Worth Trying 5.8–6.9, Strong Recommend 7.0–8.7, Top-tier 8.8–10.0.

Harm-type downsides (safety risk, side effects, reversibility, dependency) carry a 1.4× precautionary multiplier. Harm weighs more than benefit. Opportunity-type downsides (financial cost, time/effort, opportunity cost) are subtracted at face value.

Use case subratings are independent assessments of how well the intervention addresses specific health goals. They are not components of the overall score. Each subrating reflects the scorer's judgment based on use-case-specific evidence, safety, and effect sizes.

Every dimension is evaluated on a 1–5 scale, and the baseline (1) is subtracted before weighting. A perfect intervention with zero downsides contributes zero penalty rather than a residual floor, so top-tier scores are actually reachable.

EV = Upside − Downside
EV = 2.040 − 2.323 = -0.283
Formula v2.0 maps EV = 0 to score 5.0. Above neutral, EV = +4.00 reaches 10.0; below neutral, EV = −5.36 reaches 0.0. Both sides use the full 5-point half-scale.
Score = 5 + (-0.283 / 5.36) × 5 = 4.7 / 10

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This report is educational and informational. It is not medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any new supplement, device, protocol, or intervention, particularly if you take prescription medications, have a chronic health condition, are pregnant or nursing, or are under 18.