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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

When switching between a hot sauna & a cold plunge, it’s tempting to jump straight from one to the other. But giving your body a few minutes to regulate between extremes is key. Skipping this step can mess with your balance & reduce the benefits. The real magic of contrast therapy lies in your body’s natural response to the stimuli—not just the heat or cold, but how you adapt to the change.How can you give your body the time it needs to fully benefit from these practices? Do you let yourself adapt or rush through life’s extremes?🎧 Tune in to E#178 of the Mind Body Peak Performance Podcast with Joshua Church to learn more about:✅ The Fundamentals of Cold Therapy
✅ Dosing Cold Immersion
✅ Supplementing Cold Therapy

Have you ever wondered how top athletes maintain focus & stay calm, even when their bodies are under intense stress?Athletes use saunas & cold tubs to build resilience, not just physically but mentally. Sitting in a 200degree sauna while controlling your breath mimics the stress of intense workouts, training you to stay calm under pressure. Cold plunges, meanwhile, help you recover & bounce back stronger.How can you apply these practices to your daily life to manage stress better?🎧 Tune in to E#178 of the Mind Body Peak Performance Podcast with Joshua Church to learn more about:✅ The Fundamentals of Cold Therapy
✅ Dosing Cold Immersion
✅ Supplementing Cold Therapy#biohacking #health #coldtherapy #coldimmersion #edgetheorylabs #athleterecovery

Did you know that some people believe drinking your own pee can boost your health?Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination.While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing.📕 Video chapters0:00 Introduction
05:09 Unusual nonnegotiables
05:45 The controversial way to heal your body: urine as healing medicine
09:20 The safety issue around urine & its roots
12:10 The history and research behind urine therapy
16:12 Preliminary results of Darlene's urine therapy study
20:13 Benefits of urine therapy
20:35 Other literature for further urotherapy study
22:16 Other uses for urine therapy & its antivenom properties
25:13 What are the different ways we’re currently ingesting urine
26:33 Myths about urotherapy
28:44 Possibility of toxins or other undesirable substances remaining in urine
32:08 Basis of homeopathics & the importance of feeling your body
33:46 Unknown substances your urine contains
37:57 Applying urine on your hair to help with hair growth
40:16 Practical ways to get started with urine therapy
47:11 Blood sugar or other biomarkers to determine how the scent of your urine reflects your food choices
47:51 Dosage and frequency for urine intake
49:03 Water fasting and its benefits
51:23 Energetic healing from urine therapy
57:02 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
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https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a lifechanging event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health.Motivated by her daughter’s health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family’s improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine.🔑 Key takeaways
All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic
Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels
Urine is full of stem cells & is pushed out of allopathic medicine since it can’t be patented
Hormonal imbalances aren’t normal; menopause doesn’t have to involve suffering if everything is balanced
Aged urine is stronger & richer in stem cells, but may cause a deeper reaction🔗 Links
Full episode show notes: https://mindbodypeak.com/179
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Are you looking to dive into cold water immersion but unsure where to start? I recommend the "3 by 4" method: 3 minutes, 4 times a week. For beginners, start at a mild temperature of 55–57°F for full immersion. This range provides enough cold shock to be effective without being overwhelming.Once you’re comfortable, you can gradually lower the temperature to find your sweet spot. The key is to empower yourself and make the experience challenging yet achievable.Are you ready to embrace the cold?Learn more about mastering cold therapy on episode 178 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/X8vCJz2sF0I
Show notes: https://mindbodypeak.com/178🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Are you the type to brace against stress, believing grit will get you through? I learned from Cole that this mindset can backfire, especially with intense challenges like cold exposure. Instead of pushing through discomfort, shifting from a “brace” mentality to an “embrace” mindset can make all the difference.Focusing on calmness and slow, deep breathing helps activate your parasympathetic system, allowing you to endure even the harshest conditions.Are you ready to embrace challenges rather than brace against them? How could this shift change your response to stress?Learn more about mastering cold therapy on episode 178 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/X8vCJz2sF0I
Show notes: https://mindbodypeak.com/178🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know that communities with higher levels of lithium in their water supply tend to have longer lifespans and lower rates of psychiatric disorders? Studies show that trace amounts of lithium can be linked to reduced depression, schizophrenia, and even violent crime. As new research emerges in 2024, the potential benefits of lithium on cognition and its role in lowering dementia risk are gaining attention.While many associate lithium with prescription drugs, it’s important to note that the dosages in water are much lower—100 to 200 times less than medications. Just as a sip of beer affects you differently than a whole keg, the dosage truly matters when it comes to lithium's impact on health.Are you aware of the hidden benefits of lithium in your drinking water? How might this knowledge change your perspective on water quality and health?Learn more about Longevity on episode 177 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/CrcktKY9GlE
Show notes: https://mindbodypeak.com/177🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Can you really supplement your way to a longer life? The answer is a resounding no. To achieve true longevity, you must first optimize your lifestyle. While nutritional support can be beneficial, it’s just one piece of a larger puzzle. As the founder & CEO of a supplement company, I view these formulations as merely a slice of the pie.To enhance your health span, consider all the essential components: sleep, diet, physical activity, recovery, and psychology. Even your environment plays a crucial role; spending time in green and blue spaces—like forests or oceans—can significantly boost your wellbeing.So, how are you prioritizing these aspects of your life to promote longevity? Are you focusing on holistic wellness rather than relying solely on supplements?Learn more about Longevity on episode 177 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/CrcktKY9GlE
Show notes: https://mindbodypeak.com/177🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

From boosting energy & alertness to accelerating (brown) fat loss, many health experts have been ranting and raving about cold therapy. But is it really the health activity it's made out to be?Today we dive in with Joshua Church of Edge Theory Labs for some cold therapy tips, understanding the benefits of cold therapy, how to best prepare for a session, and more!📕 Video chapters
0:00 Introduction
03:30 Unusual nonnegotiables
05:48 What are Wim Hof pushups
08:29 Cadence breathing
10:17 The fundamentals of cold therapy & how Joshua got involved in it
14:44 An Iceland Wim Hof retreat that changed his life & the protocol
21:05 Determining if preparation before cold exposure is necessary
25:10 Benefits of cold therapy
28:38 Transitioning from Wim Hof to Iron Man
34:34 How cold therapy helped Joshua with his Ironman training & recovery
37:29 Proper dosing of cold therapy
42:45 How highlevel athletes/Olympic lifters safely use precooling before workouts
45:00 Dangers of "coldego"
45:48 Spiritual/introspective benefits of cold therapy
48:38 How to respond to aches & pain cues from the cold
53:40 Amplifying the benefits of cold therapy physiologically with different practices, biohacks & more
59:23 Supplements to pair with cold therapy
1:00:00 Bioindividuality & safety awareness when doing cold therapy
1:04:00 Frequency of doing cold therapy
1:06:30 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Joshua Church is the cofounder of Edge Theory Labs, where he developed the world’s first portable “iceless ice bath” with advanced features like filtration and a hottub mode. He leads workshops, retreats, and experiences to help people thrive by sharing tools for health, happiness, and success.He hosts the "Find The Others" podcast and emphasizes growth through community. In 2024, he was recognized on the Forbes 30 Under 30 list and completed his first Ironman Triathlon in 2023.🔑 Key takeaways
Cold therapy reduces inflammation, speeds recovery, boosts energy, and improves focus
Cold therapy increases dopamine by 250% & norepinephrine by 530%
Three minutes, four times a week (12 minutes total) is a solid baseline for cold exposure
Cold is just a sensation, instead of avoiding or distracting from it, bring full awareness to it then see what happens
Research often overlooks the introspective side of cold exposure.
Going inward during cold therapy yields most of the benefits
Liberation comes from allowing yourself to step outside the norm
Cold immersion research lacks female representation
The myth is that cold therapy must be extreme or for pro athletes to work🔗 Links
Full episode show notes: https://mindbodypeak.com/178
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Have you ever wondered if your calcium & magnesium balance is off? It turns out many of us might be taking these minerals in the wrong ratio. Decades ago, a French magnesium researcher suggested never taking more than 2 parts calcium to 1 part magnesium. But somewhere along the way, that got misinterpreted as a rule to always take that ratio. As a result, many supplements offer 300 mg of calcium with only 150 mg of magnesium.The truth? Calcium is actually poorly absorbed—only about 4% from supplements—and much of it comes in forms like calcium carbonate, which is basically chalk. For better absorption & health, aiming for a 1:1 calcium to magnesium ratio may be the way to go. Are you getting the balance right?Learn more about Magnesium Supplements on episode 176 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/AS2eNNqt8k
Show notes: https://mindbodypeak.com/176🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

You've probably heard that overnight oats are a highprotein, lowcalorie superfood, right? Well, that’s not exactly the case. In this video, I break down the real pros and cons of overnight oats and what YOU need to know to make a smarter choice for breakfast (especially if you're concerned about carbs and gut health!)📕 Video chapters
00:00 Introduction
00:24 Debunking the high protein myth
01:15 The impact of oat processing
03:27 Health benefits of oats
04:27 Optimizing your overnight oats
05:29 Genetic considerations & seasonal eating
06:48 Final thoughts about overnight oats📝 Guide to the Ultimate Natural Source of Protein & Bioactive Growth Factors
https://outliyr.com/bestgrassfedwheyproteinpowdersreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip✅ Recommended playlists:Playlist name
URLDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This episode dives into the real impact of overnight oats on your health. While many people think they’re a highprotein, lowcarb breakfast option, the truth is they’re mostly carbohydrates. I cover the nutritional facts, the risks of glyphosate contamination, and the gut effects that come with eating oats—especially if you’re sensitive to gluten or grains. You'll also learn how to choose highquality oats to reduce potential health risks and enhance the benefits with smarter ingredient choices like sprouted oats, whey protein, and seasonal spices like pumpkin spice. If you love oats or want to know if they belong in your breakfast, this video will tell you what YOU need to know!

Did you know that most magnesium supplements are a waste of money?Magnesium is a gamechanger, but not all forms are equal!After years of trying everything from magnesium glycinate to chloride, I’ve discovered one form that stands above the rest—and it’s not what you’d expect.Let me share with you the one you should consider.📕 Video chapters
00:00 Introduction
00:26 Importance of magnesium
01:51 Common forms of magnesium
02:31 Elemental magnesium
02:43 Magnesium LThreonate: Hype vs. Reality
05:38 The power of ionic magnesium
06:46 Choosing the right magnesium supplement
07:53 My recommendations🛠️ RnA ReSet Ionic Minerals
https://outliyr.com/shop/rnareset📝 Ultimate guide to magnesium
https://outliyr.com/bestmagnesiumsupplementsreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I explore the importance of magnesium in your daily health routine and why most supplement blends are ineffective. Learn about the role of magnesium in essential bodily functions like ATP production, neuromuscular health, and bone development. I break down why elemental magnesium is what truly matters, debunk the myths surrounding forms like magnesium Lthreonate, and explain why ionic magnesium is the most effective option for absorption and assimilation. Discover the benefits of ionic picometersized liquid minerals, how they compare to other forms, and why they might be the best choice for longterm health.

Nikocado Avocado claimed to lose 250 pounds in 7 months, but what really happened behind the scenes?In this video, I'll share my thoughts on how he possibly achieved this transformation, the potential risks, and what YOU should know if you're considering rapid weight loss.I'll also discuss the secrets to safer weight loss and how I would handle such extreme weight changes.📕 Video chapters
0:00 Introduction
00:37 The mukbang phenomenon
01:08 The deception & its impact
01:46 The science behind weight gain & loss
02:35 The role of ultraprocessed foods
04:46 Speculations on Nikado's weight loss methods
06:00 Strategies for safe & effective weight loss
07:11 Supplements & diet for weight loss
09:12 The importance of postmeal activity
09:30 Conclusion & final thoughts📝 Fat loss magic bullet
https://outliyr.com/biohackingrapidweightlosstips🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I dive into Nikocado Avocado’s shocking claim of losing 250 pounds in just 7 months. While many of the details are still unclear and some are pure speculation, I’ll break down how I think he achieved such rapid weight loss. We’ll explore the potential methods he used, including diet changes, exercise, and possibly surgery or GLP1 drugs, and discuss the longterm health risks associated with extreme weight fluctuations. If I were to go up to a weight of 411 pounds like he did, I’ll explain what steps I would take to reduce damage and ensure a safer return to a healthy weight. Finally, I’ll share key strategies for sustainable fat loss that don’t sacrifice muscle or longterm health.

Many beginner biohackers focus too much on the numbers, but there's more to optimizing your health!Learn more about this and other beginner biohacking mistakes you might be doing right now, by heading to the Outliyr youtube channel.Link to the channel is in my bio#biohacking #beginnerbiohacker #biohackingtips #healthoptimization

What do you identify as?
Labels like "carnivore" or "raw vegan" can provide clarity and structure, but let’s explore their potential impact.1️⃣ DoubleEdged Sword of Labels:
While labels offer a framework and community, they can also restrict growth. Rigid adherence may close you off to new information, limiting your potential. The health landscape is always evolving, so flexibility is crucial.2️⃣ Trap of Complacency:
Identifying strongly with a label can create a barrier to change. For example, if you identify as "keto," you might resist exploring plantbased options, even if they could benefit you.3️⃣ Regular Reassessment:
Keep your health journey dynamic by regularly reassessing your labels. Ask yourself: Are these labels enhancing or limiting my growth? Am I missing out on valuable insights? How can I stay open to new information while staying true to my goals?4️⃣ Cultivate a Growth Mindset:
Focus on principles, not labels. Instead of following "paleo," embrace the principle of eating whole, unprocessed foods. This allows you to adapt and incorporate new strategies without being constrained.5️⃣ Embrace Flexibility for Optimal Health:
Your journey should prioritize continuous improvement and adaptability. Stay curious, open to new ideas, and willing to evolve as you gain new insights.6️⃣ Practical Steps to Reassess Your Identity:
🧘 Reflect regularly on your health practices. Are they still serving your goals?
🗣️ Seek diverse perspectives to broaden your understanding.
💭 Experiment mindfully with new strategies to see their impact on your wellbeing.Your health journey is personal and should be guided by principles that promote growth rather than rigid identities. By staying openminded and flexible, you position yourself to thrive and achieve optimal health.There are other ways to optimize your health and performance.
I’ve written plenty of articles to help you with that and have a FREE guide to kickstart your biohacks.Grab your FREE guide here:
https://outliyr.com/topbiohackslistUntil next time, be an Outliyr.

Ever feel like you're chasing the latest health trends without seeing real results?In this video, I’m breaking down the biggest mistakes I made in my biohacking journey so YOU can avoid wasting time and money.Trust me, you’ll want to know this before you dive in!📕 Video chapters
00:00 Introduction
00:31 Set a clear destination
01:24 Learn from ancient wisdom
02:33 Evaluate modern research
04:02 Quantitative vs. qualitative biomarkers
06:17 Debate nutritional approaches
08:33 Question influencer advice
09:26 Environmental optimizations
10:28 Importance of movement and sleep
11:47 Focus on root causes
13:26 Supplement strategies
14:16 Bioharmony & biomimicry
15:30 Conclusion & final thoughtsResources Mentioned:
🛠️ Ultrahuman Ring
https://outliyr.com/ultrahumanring📖 Biochemical Individuality by Roger Williams
https://outliyr.com/biochemicalindividualitybook📖 Outlive: The Science & Art of Longevity by Peter Attia, MD.
https://outliyr.com/outlivebook📖 They Way: Immunity Code Diet by Joel Greene
https://outliyr.com/joelgreenethewayArticles Mentioned:
📝 Chronic Health Issue? Check These 7 Underlying Causes
https://outliyr.com/diseaserootcauses🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here:
https://outliyr.com/disclaimersVideo summary:
In this episode, I reveal the top mistakes YOU might be making in your biohacking journey and how to avoid them. From the dangers of blindly following trends to the importance of setting clear health goals, I share the lessons I’ve learned to help YOU navigate the world of biohacking with confidence. Learn about the value of traditional health systems like Ayurveda, the risks of overrelying on modern biohacks, and why focusing on bioharmony can lead to better health outcomes. Whether you're into red light therapy, nutrition hacks, or cuttingedge tech like Kaatsu, this video has insights YOU won't want to miss.

Are you recession proof?Being optimized doesn't just start and end with the mind and the body but also with our skills.In a rapidly shifting world, your most valuable asset is your skill set.To stay ahead and become resilient against economic downturns, focus on core skills like copywriting, communication, and persuasion.Once you’ve mastered these, elevate your expertise with current trends such as creating shortform videos, ads, creatives, etc.This combination is your pathway to limitless growth.Curious about optimizing your mind, body, and performance?Check out our website in the link in bio for more tips, guides, and strategies.We even have a FREE gift for you. An ultimate cheat sheet in achieving peak performance.Grab your free copy by clicking this link:
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Traveling but want to stay in peak shape?Let me show you the essential exercises, fitness tips, and workout equipment I use to stay fit and healthy, no matter where I am!📕 Video chapters
0:00 Introduction
00:10 Super slow strength training
01:19 Rucking: Cardio & strength combined
01:57 Sprinting for muscle mass
02:21 Advanced fitness technologies
04:35 Combining techniques for optimal travel fitness
05:07 Conclusion & engagement🛠️ KAATSU
https://outliyr.com/shop/kaatsu📝 Biohacking Travel Packing List: Optimal Health Essentials
https://outliyr.com/travelpackinglistoptimalwellness🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive into the best strategies for maintaining your fitness routine while traveling, inspired by my upcoming trip to India. Discover how super slow strength training, rucking, and sprints can keep you in top shape. Learn about cuttingedge fitness technologies like the Catalyst suit and Katsu bands, which can enhance your workouts even when you're away from home. Whether you're a frequent traveler or planning a big trip, these tips will help you stay fit, healthy, and ready to enjoy every moment of your journey.

Ever wondered how to supercharge your health and performance with sauna sessions?Learn the top five mistakes everyone makes and discover tips to unlock incredible benefits for your body and mind!📕 Video chapters
00:00 Introduction
00:26 Common sauna mistakes
00:29 What you wear
00:50 Water bottles you bring
01:08 Your hydration
01:21 How long you stay in the sauna
01:35 Your frequency of use🛠️ Clearlight Sauna
https://outliyr.com/shop/clearlightsaunas📝 Best Infrared Saunas for your Home (Review)
https://outliyr.com/bestinfraredsaunasreview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I uncover the secrets to getting the most out of your sauna sessions, inspired by the groundbreaking work of Dr. Rhonda Patrick and other top scientists. We discuss essential tips on what to wear, the best hydration practices, optimal sauna duration, and frequency. Learn how to avoid common pitfalls and enhance your longevity, cognitive performance, athletic recovery, and stress resilience. Whether you're a sauna newbie or a seasoned pro, these insights will help you unlock all the amazing benefits saunas have to offer.

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