Cold Plunge

From Andrew Huberman to virtually every wellness influencer, cold plunging has become a hot topic. To recover sore muscles fast. To stimulate the conversion of brown fat and to reduce visceral fat around organs. It's also thought to boost energy via dopamine and norepinephrine. Pre-cooling before exercise can also increase power and endurance. Generally, people start for the physical benefits and stay for the mental resilience. I generally recommend beginners start with simple cold showers.

If you have the ability, a plunge into a local stream works great too. You can also add 20 lbs of ice into your bathtub at home. The next level is to get a Penguin chiller, an ozone generator as a disinfectant, and DIY your own setup. For maximum convenience, least cleanup, and the most consistent cold temperatures, you can also get a dedicated setup. Plunge’s Cold Plunge Tub, for example, uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you need.

This takes out all the hassle from setting up, cleaning after use, and overall maintenance. No more complicated setups or hauling ice. If you live in a place with a colder climate, the Cold Plunge includes a heating feature to maintain ideal plunging temperatures and prevent freezing. Other features include: Easy set-up User-friendly app for full temperature control Enhanced insulation for better temperature retention The pro version includes ultra-quiet performance (up to 30% quieter than other industry chillers) Used the right way, cold plunging is a powerful tool to build mental toughness, boost athletic recovery, gain better sleep, improve metabolic health, and many more.

Check out my comprehensive cold plunge guide to learn the benefits and how you can do it most effectively. Plunge offers a monthly installment as low as $151.90 in 12, 24, 36, and 48-month payment plans. They also offer free shipping and a 1-year warranty with every purchase. If you’re not satisfied for any reaso