BLOG
Creativity
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness…
Nick Urban, FHP, C.H.E.K. II, CPT, is the Founder of Outliyr, an expert Biohacker with 12+ years of experience, a Data Scientist, a Certified CHEK Practitioner, Host of the High Performance Longevity Podcast, and a High-Performance Coach. Click here to read how Nick went from struggling pre-diabetic, to collegiate rugby national champion. To send Nick a message, visit his Contact Page.
- A.I. In Health
- Adaptogens
- Addiction
- Aesthetics
- Aging
- AI
- Alcohol
- Alternative Medicine
- Alternatives
- Ancestral Health
- Anti-Aging
- Antioxidant
- Athletes
- Ayurveda
- Bacteria
- Beauty
- Beginner
- Best Of
- Bioelectric
- Biohacking
- Biohacking Cities
- Bioharmonizing
- Biological Age Testing
- Biomimicry
- Blogs
- Blood Sugar
- Blood Testing
- Body
- Body Transformation
- Bone Health
- Book
- botanical
- Brain
- Brain & Cognition
- Brain Mapping
- Brain Training
- Breath Work
- Breathing
- Cardiovascular Health
- Cats
- Cellular Health
- Cellular Regeneration
- CGM
- Challenge
- Chronobiology
- Circadian Rhythm
- Cleansing
- Clothing
- Coffee
- Community
- Comparison
- Compounds
- Consumables
- Controversial
- Creativity
- Dangerous
- Data
- Detox
- Diagnostics
- Diet
- Digestion
- Digital Drugs
- Disease
- Dogs
- Drinks
- Drugs
- Education
- EFT
- Electrical & Quantum
- Electrolytes
- EMF
- Emotions
- Endocrine Disruptors
- Endurance
- Energy
- Environment
- Epigenetics
- Essential Oils
- Exercise
- Extreme Temperatures
- Farming
- Fasting
- Fat Loss
- Fatty Acids
- Fertility
- Fitness
- Fitness Product
- Focus
- Food
- Food Intolerances & Allergies
- Foundational Health
- Free
- Frequency Medicine
- Functional & Holistic Health
- Future
- Gear
- Genetics
- Grocery Shopping
- Gut
- Gut Health
- Habits
- Hacks
- Happiness
- Healing
- Health
- Health Optimization
- Healthspan
- Herbal Medicine
- Holidays & Vacation
- Home
- Homeopathy
- Hormones
- How To
- HRV
- Human Performance
- Hydration
- Hyperbaric Therapy
- Hypnotherapy
- Immune
- Immunity
- Inflammation
- Injury
- Intuition
- Keto
- Kitchen
- Learning
- Life
- Lifestyle
- Light
- Light Therapy
- Longevity
- Longevity & Anti-Aging
- Magnesium
- Meditation
- Metabolic Health
- Metabolism
- Methylene Blue
- Microbes
- Microbiome
- Microbiome Health
- Microviome
- Mindset
- Mitochondria
- Mobility
- Mood
- Motivation
- Movement
- NAD+
- Natural
- Natural Healing
- Near Infrared Light
- Nervous System
- Neurofeedback
- Neurohacking
- Non-Toxic Living
- Nootropics
- Nutrition
- Oral Health
- Orthomolecular
- Outdoors
- Oxygen Therapy
- Pain
- Partying
- PEMF Therapy
- People
- Peptides
- Performance
- Pets
- Photobiomodulation
- Podcast
- Podcasts
- Product Roundup
- Productivity
- Protocol
- Psychedelics
- Psychobiotics
- Quantification
- Quantum Biology
- Ray Peat
- Recipes
- Recommendations
- Recovery & Resilience
- Red Light Therapy
- Regenerative Medicine
- Relationships
- Resources
- Review
- Routines & Rituals
- Running
- Science
- Self-Tracking
- Services
- Skills
- Skincare
- Sleep
- Social
- Software
- Soil
- Sound
- Sound Frequency
- Sound Therapy
- Spirituality
- Stem Cells
- Stimulant
- Strength & Muscle
- Stress
- Sugar
- Sunlight Exposure
- Superfoods
- Supplements
- Testing
- Therapy
- Tips
- Toxins & Toxicants
- Trace Minerals
- Traditional Chinese Medicine (TCM)
- Trauma
- Travel
- Vagus Nerve
- Vendor
- Vices
- Videos
- Vision
- Vitamins & Minerals
- Water
- Wearables
- Weight Loss
- Workout
- Yoga
