Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 49–65 of 65
49 · Episode
1:07:55
1:07:55Brain Mapping, HRV & Neurofeedback: Training Your Brain the Right Way
50 · Short
0:21
0:21The Right Way to Test Adaptogens
51 · Short
0:22
0:22Adaptogens for Energy, Endurance, and Longevity
52 · Short
0:30
0:30How Adaptogens Protect Your Body From Stress
53 · Short
0:18
0:18The Adaptogens Everyone Uses
54 · Short
0:28
0:28The 3 Rules That Define Real Adaptogens
55 · Short
0:32
0:32A Cleaner Alternative to Alcohol?
56 · Short
0:24
0:24A Relaxation Hack You’ve Never Heard Of
57 · Short
0:24
0:24What Alcohol REALLY Does to Your Body
58 · Short
0:27
0:27Most ‘Longevity Hacks’ Are Just for Show
59 · Short
0:27
0:27Why You Feel Worse the Fitter You Get
60 · Short
0:15
0:15You Can’t Outsmart Nature
61 · Short
0:28
0:28Why Optimizing Bloodwork Might Be a Trap
62 · Short
0:20
0:20The One Thing Wearables Can’t Measure
63 · Short
0:28
0:28The Best Kind of Light for Your Sleep & Hormones
64 · Short
0:23
0:23These Everyday Lights Are Messing With You (2025 Warning)
65 · Short
0:21
0:21What Dirty Light Does to Your Nervous System
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