Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance, plus short-form dispatches from the edge of what actually works.
The Archive
Showing 49–72 of 228
49 · Episode
1:22:33
1:22:33Blue Light Isn’t the Problem (Everything You Know About Light Is Wrong) With Roudy Nassif
50 · Episode
26:32
26:32How to Buy Supplements That Actually Work (Read Any Label in Seconds)
51 · Short
0:48
0:48Making Business Decisions on Ayahuasca
52 · Episode
1:05:44
1:05:44What 30 Years in Medicine Taught Him About Supplements With Robert Beltran
53 · Short
1:03
1:03How humans first made ayahuasca
54 · Short
0:43
0:4310,000 Steps a Day? How Asymmetry Could Be Crooking Your Spine!1
55 · Episode
1:03:21
1:03:21Before You Inject Testosterone, Fix These 3 Things First With Ollie Matthews
56 · Short
0:39
0:39Do Yoga Teachers Have The Worst Back Pain?
57 · Short
0:50
0:50Multitasking Is a Lie
58 · Episode
25:37
The Simple Fix for What Modern Food Can’t Give You
59 · Short
1:02
1:02The 12 Minute Nap
60 · Episode
1:15:37
1:15:37Dry Fasting: The “AK47 of Fat Loss” That Releases Your Own Stem Cells With Theo Lucier
61 · Episode
1:07:33
1:07:33Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
62 · Episode
1:10:28
1:10:28What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairy
63 · Episode
1:03:10
1:03:10The Engineer Who Fixes Back Pain World Champions Can’t Solve With Gabriel Saravia
64 · Episode
57:04
57:04The System Behind Elite Endurance & Recovery With JD Tremblay
65 · Short
0:43
0:4385% of Your Mind Is on Autopilot
66 · Short
0:43
Discipline Is a Lie
67 · Episode
1:09:01
1:09:01Why You’re Not Disciplined (It’s Not What You Think) with Dr. Dre Baldwin
68 · Short
0:34
0:34AI Is Killing the Part of Your Brain That Makes You Human
69 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
70 · Episode
55:27
55:27Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
71 · Short
1:11
1:11“You Should Have Been a Little Girl” (The 40-Year Belief)
72 · Short
1:04
1:04I AM vs I HAVE
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
