Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance, plus short-form dispatches from the edge of what actually works.
The Archive
Showing 49–72 of 225
49 · Episode
1:05:44
1:05:44What 30 Years in Medicine Taught Him About Supplements With Robert Beltran
50 · Short
1:03
1:03How humans first made ayahuasca
51 · Short
0:43
0:4310,000 Steps a Day? How Asymmetry Could Be Crooking Your Spine!1
52 · Episode
1:03:21
1:03:21Before You Inject Testosterone, Fix These 3 Things First With Ollie Matthews
53 · Short
0:39
0:39Do Yoga Teachers Have The Worst Back Pain?
54 · Short
0:50
0:50Multitasking Is a Lie
55 · Episode
25:37
The Simple Fix for What Modern Food Can’t Give You
56 · Short
1:02
1:02The 12 Minute Nap
57 · Episode
1:15:37
1:15:37Dry Fasting: The “AK47 of Fat Loss” That Releases Your Own Stem Cells With Theo Lucier
58 · Episode
1:07:33
1:07:33Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
59 · Episode
1:10:28
1:10:28What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairy
60 · Episode
1:03:10
1:03:10The Engineer Who Fixes Back Pain World Champions Can’t Solve With Gabriel Saravia
61 · Episode
57:04
57:04The System Behind Elite Endurance & Recovery With JD Tremblay
62 · Short
0:43
0:4385% of Your Mind Is on Autopilot
63 · Short
0:43
Discipline Is a Lie
64 · Episode
1:09:01
1:09:01Why You’re Not Disciplined (It’s Not What You Think) with Dr. Dre Baldwin
65 · Short
0:34
0:34AI Is Killing the Part of Your Brain That Makes You Human
66 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
67 · Episode
55:27
55:27Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
68 · Short
1:11
1:11“You Should Have Been a Little Girl” (The 40-Year Belief)
69 · Short
1:04
1:04I AM vs I HAVE
70 · Short
1:01
1:01Is your keto diet aging you faster?
71 · Short
1:18
1:18The same “healthy” gut bacteria could be destroying your gut lining right now.
72 · Episode
1:07:04
1:07:04The Hidden Decisions Running Your Life (And You Don’t Even Know It) | Will Steel
Never miss a release
New episodes every week.
Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
