Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance, plus short-form dispatches from the edge of what actually works.
The Archive
Showing 25–48 of 228
25 · Short
0:14
0:14Your Brain Is Literally On Fire
26 · Short
0:28
0:28There is no money in healthy people
27 · Short
0:29
0:29How Your Hand Sanitizer Is Eating Your Calm
28 · Episode
1:00:32
1:00:32Your Voice Reveals 1,000 Biomarkers in 30 Seconds with Alex Fredericks
29 · Episode
1:03:43
1:03:43An Army Ranger’s Simple Fix for Failed Diets With Ben Fudge
30 · Episode
59:37
59:37Your “Normal” Bloodwork Is Lying About How Fast You’re Aging With Dr. Adrijana Kekic
31 · Episode
51:07
How He Beat Type 2 Diabetes With ONE Cheap Nutrient With Chris Reade
32 · Short
0:50
0:50Daytime Blue Blockers Are a Scam
33 · Short
0:50
0:50You Photosynthesize Like a Plant
34 · Short
0:29
0:29Where you buy your supplements matters as much as what you buy.
35 · Short
0:41
0:41Your “normal” magnesium result might be lying to you
36 · Short
0:45
0:45Why 70% of Men on Testosterone Regret It
37 · Episode
1:12:38
1:12:38The Food That Helped Dogs Live to 19 (Holistic Vet Explains) With Dr. Judy Morgan
38 · Short
1:09
1:09The Billion-Dollar Supplement That Does Nothing?
39 · Short
0:39
0:39If You Can’t Get Healthy For Your Child, You Never Will
40 · Short
0:53
0:53More People Die Coming DOWN Everest
41 · Episode
16:43
16:43How Random Acts Of Kindness Calms Your Parasympathetic Nervous System
42 · Short
0:48
0:48The $50,000 Treatment Your Body Does for Free
43 · Short
0:21
0:21How 100 Grams of Fat Can Turn Into 115 Grams of Water
44 · Short
0:33
0:33Heavy metal blood tests are not a good way to test for heavy metals
45 · Episode
1:01:53
1:01:53Your Brain Is On Fire (And You Don’t Even Know It) With @dr.jaquelpatterson
46 · Short
0:37
0:37The Cilantro Detox Myth
47 · Episode
18:25
18:25What a 2x National Champion Actually Takes to Run 100 Miles
48 · Episode
1:13:14
1:13:14The 4 Free Things That Change Your Health in 7 Days With Karen “Zuzu” Armes
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
