Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 25–48 of 132
25 · Episode
1:03:21
1:03:21Before You Inject Testosterone, Fix These 3 Things First With Ollie Matthews
26 · Short
0:39
0:39Do Yoga Teachers Have The Worst Back Pain?
27 · Short
0:50
0:50Multitasking Is a Lie
28 · Short
1:02
1:02The 12 Minute Nap
29 · Episode
1:15:37
1:15:37Dry Fasting: The “AK47 of Fat Loss” That Releases Your Own Stem Cells With Theo Lucier
30 · Episode
1:07:33
1:07:33Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
31 · Episode
1:10:28
1:10:28What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairy
32 · Episode
1:03:10
1:03:10The Engineer Who Fixes Back Pain World Champions Can’t Solve With Gabriel Saravia
33 · Episode
57:04
57:04The System Behind Elite Endurance & Recovery With JD Tremblay
34 · Short
0:43
0:4385% of Your Mind Is on Autopilot
35 · Episode
1:09:01
1:09:01Why You’re Not Disciplined (It’s Not What You Think) with Dr. Dre Baldwin
36 · Short
0:34
0:34AI Is Killing the Part of Your Brain That Makes You Human
37 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
38 · Episode
55:27
55:27Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
39 · Short
1:11
1:11“You Should Have Been a Little Girl” (The 40-Year Belief)
40 · Short
1:04
1:04I AM vs I HAVE
41 · Short
1:01
1:01Is your keto diet aging you faster?
42 · Short
1:18
1:18The same “healthy” gut bacteria could be destroying your gut lining right now.
43 · Episode
1:07:04
1:07:04The Hidden Decisions Running Your Life (And You Don’t Even Know It) | Will Steel
44 · Short
0:36
0:36How your life is being stolen
45 · Episode
1:05:57
1:05:57The $100K Molecule Test That Makes DNA Tests Obsolete With Momo Vuyisich @Viome
46 · Short
1:09
1:09The $5 Million Villa
47 · Short
0:31
0:31Why you need to fire your doctor
48 · Short
0:35
0:35Your Self-Trust Is a Bank Account
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
