Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 25–48 of 146
25 · Episode
16:43
16:43How Random Acts Of Kindness Calms Your Parasympathetic Nervous System
26 · Short
0:48
0:48The $50,000 Treatment Your Body Does for Free
27 · Short
0:21
0:21How 100 Grams of Fat Can Turn Into 115 Grams of Water
28 · Short
0:33
0:33Heavy metal blood tests are not a good way to test for heavy metals
29 · Episode
1:01:53
1:01:53Your Brain Is On Fire (And You Don’t Even Know It) With @dr.jaquelpatterson
30 · Short
0:37
0:37The Cilantro Detox Myth
31 · Episode
18:25
18:25What a 2x National Champion Actually Takes to Run 100 Miles
32 · Episode
1:13:14
1:13:14The 4 Free Things That Change Your Health in 7 Days With Karen “Zuzu” Armes
33 · Episode
1:22:33
1:22:33Blue Light Isn’t the Problem (Everything You Know About Light Is Wrong) With Roudy Nassif
34 · Episode
26:32
26:32How to Buy Supplements That Actually Work (Read Any Label in Seconds)
35 · Short
0:48
0:48Making Business Decisions on Ayahuasca
36 · Episode
1:05:44
1:05:44What 30 Years in Medicine Taught Him About Supplements With Robert Beltran
37 · Short
1:03
1:03How humans first made ayahuasca
38 · Short
0:43
0:4310,000 Steps a Day? How Asymmetry Could Be Crooking Your Spine!1
39 · Episode
1:03:21
1:03:21Before You Inject Testosterone, Fix These 3 Things First With Ollie Matthews
40 · Short
0:39
0:39Do Yoga Teachers Have The Worst Back Pain?
41 · Short
0:50
0:50Multitasking Is a Lie
42 · Short
1:02
1:02The 12 Minute Nap
43 · Episode
1:15:37
1:15:37Dry Fasting: The “AK47 of Fat Loss” That Releases Your Own Stem Cells With Theo Lucier
44 · Episode
1:07:33
1:07:33Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
45 · Episode
1:10:28
1:10:28What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairy
46 · Episode
1:03:10
1:03:10The Engineer Who Fixes Back Pain World Champions Can’t Solve With Gabriel Saravia
47 · Episode
57:04
57:04The System Behind Elite Endurance & Recovery With JD Tremblay
48 · Short
0:43
0:4385% of Your Mind Is on Autopilot
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
