Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance, plus short-form dispatches from the edge of what actually works.
The Archive
Showing 1–24 of 46 in Outliyr
01 · Episode
10:24
10:24I Tested My Brain 500+ Times… The Results Were Unexpected
02 · Short
0:23
0:23The Metabolic Effects of TUDCA
03 · Short
0:28
0:28Why TUDCA May Help on a Keto or Carnivore Diet
04 · Short
0:25
0:25Why TUDCA Targets High-Energy Organs
05 · Short
0:23
0:23How TUDCA May Reduce Protein Misfolding
06 · Short
0:19
0:19Why Bodybuilders Use TUDCA for Liver Protection
07 · Short
0:27
0:27How TUDCA Supports the Liver, Brain, and Mitochondria
08 · Short
0:11
0:11Can TUDCA Protect the Liver From Hepatotoxicity?
09 · Short
0:29
0:29How TUDCA Is Produced in the Body
10 · Short
0:23
0:23If You Don’t Absorb Fat, You Don’t Absorb Vitamins
11 · Short
0:21
0:21The Right Way to Test Adaptogens
12 · Short
0:22
0:22Adaptogens for Energy, Endurance, and Longevity
13 · Short
0:30
0:30How Adaptogens Protect Your Body From Stress
14 · Short
0:18
0:18The Adaptogens Everyone Uses
15 · Short
0:28
0:28The 3 Rules That Define Real Adaptogens
16 · Short
0:32
0:32A Cleaner Alternative to Alcohol?
17 · Short
0:24
0:24A Relaxation Hack You’ve Never Heard Of
18 · Short
0:24
0:24What Alcohol REALLY Does to Your Body
19 · Short
0:27
0:27Most ‘Longevity Hacks’ Are Just for Show
20 · Short
0:27
0:27Why You Feel Worse the Fitter You Get
21 · Short
0:15
0:15You Can’t Outsmart Nature
22 · Short
0:28
0:28Why Optimizing Bloodwork Might Be a Trap
23 · Short
0:20
0:20The One Thing Wearables Can’t Measure
24 · Short
0:28
0:28The Best Kind of Light for Your Sleep & Hormones
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
