Nick Urban is the founder of Outliyr and host of the High Performance Longevity podcast. A self-described bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode the tools, tactics, and timeless principles of human optimization. His work spans cutting-edge biohacks and grounded lifestyle practices, with a focus on what actually moves the needle on energy, healthspan, and performance. He shares testing, protocols, and product reviews through Outliyr and the podcast each week.
Follow Nick: Website | Outliyr YouTube | High Performance Longevity
High Performance Longevity Episodes featuring Nick Urban
How to Get the Nutrients Modern Food Misses
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2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance
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Best of 2024 – Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More
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Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More
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Biohacking Trends You Can’t Miss in 2024 & Beyond
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Biohacking Travel: How to Beat Jet Lag, Offset Damage, Stay Healthy & Enjoy Vacation
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Bioharmony, Nootropics & Ancestral Health Principles
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Minimum Effective (Optimal) Daily Routine
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Bioharmony for Health, Performance, & Quality of Life
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