Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you’ll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify.
Episode highlights
You can compress or expand your daily routine to fit any schedule Share on XDoing hard things early in the day builds momentum and makes the rest of the day easier Share on XA one-month metabolic reset provides the body & brain with beneficial change Share on XYou can still enjoy the season with some powerful and fun swaps for unhealthy vices Share on XPodcast Sponsor Banner
About Nick Urban
Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.
Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.
Top things you’ll learn from Nick
- What’s an optimal day
- Process goals vs outcome goals
- Optimizing sleep routine
- Nick’s recommendations for devices that reduce body temperature
- Nick’s morning routine
- Nick’s work routine
- Nick’s healthy drink recommendations
- Nick’s final thoughts
Resources mentioned
- Gear: Keto Brick
- Gear: Eight Sleep Pod 3 Cover
- Article: Best Red Light Therapy Devices
- Article: Best Infrared Saunas For Your Home
- Article: TRU KAVA Review
- Video: Ancient Ayurvedic Routine
Related Episodes
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