Welcome to High Performance Longevity

Ayurvedic Secrets · Dr. John Douillard

Alternative health · EP 212

How aligning with nature’s cycles through seasonal eating, circadian rhythms, and herbal protocols radically shifts your digestion, mental clarity, immunity, and long-term energy.

Whole Food Nutrition · Autumn Smith

Nutrition & gut health · EP 109

How nutrition shapes your health AND the planet: regenerative agriculture, whole foods versus synthetic supplements, and why soil health determines human health.

The Pharmacy in Your Pantry · Dr. Marc Cohen

Nutrition & gut health · EP 155

Fermented foods, kombucha, tulsi tea, and manuka honey as everyday medicine, from a professor who bridges wellness and hard science.

Shredded in 30 Days · Jay Campbell

Fat loss & metabolism · EP 114

The tools behind rapid recomposition: intermittent fasting, performance enhancers, and the setbacks that hit when the protocol is done wrong.

Immune-Centric Fat Loss · Joel Greene

Fat loss & metabolism · EP 167

Why weight lost so often rebounds, and the immune-first strategy that makes fat loss stick long term.

The Dark Side of Keto & Fasting · Jay Feldman

Fat loss & metabolism · EP 172

The hidden costs of keto, fasting, and caloric restriction, and the bioenergetic approach to eating for energy instead.

Peptides & Supplements · Kyal Van Der Leest

Supplements & peptides · EP 111

A formulator’s tour of the cutting edge: peptides for recovery, performance, and wellbeing, and how to combine them intelligently.

Magnesium & Minerals · Dr. Carolyn Dean

Supplements & peptides · EP 153

The doctor who popularized magnesium reveals why minerals might be the missing link in your health, and how to get them in a form your cells use.

Brown’s Gas · George Wiseman

Biohacking tools · EP 49

The overlooked health gas: the science behind molecular hydrogen inhalation and the AquaCure machines I still use daily.

Russia’s Secret Remedies · Phil Micans

Cultural & lifestyle · EP 123

Peptide bioregulators, precision medicine, and lesser-known tools for vision, hearing, and skin that Western medicine hasn’t caught up to yet.

Clothing & Health · Sydney Ross Singer

Cultural & lifestyle · EP 146

The surprising research linking what you wear to how your body functions, and the practical wardrobe changes that follow.

How to Eat, Move & Be Healthy · Paul Chek

Simple, holistic strategies that still outperform most modern advice. The book I hand people first.

Ayurveda · Sahara Rose

The friendliest doorway into the world’s oldest personalized-health system.

Boundless · Ben Greenfield

The encyclopedia of biohacks: cutting-edge and unconventional, in one heavy volume.

Healthy Gut, Healthy You · Dr. Michael Ruscio

The most actionable gut-restoration protocol in print: energy, immunity, and mood follow.

The Circadian Code · Dr. Satchin Panda

How your internal clock runs everything, and how to put it to work for sleep, energy, and longevity.

The Biohacker’s Booklist

My full curated collection, plus dozens more picks on my Amazon storefront.

LifeSpa · Dr. John Douillard

The best teacher I’ve found combining prevention-based Ayurvedic medicine with the latest Western science.

Living 4D · Paul Chek

Modern integrative science from a fellow BioHarmonizer, and one of the most well-read humans I’ve encountered.

FoundMyFitness · Dr. Rhonda Patrick

A leading researcher on the mechanisms of longevity. She popularized sauna protocols, sprouts for sulforaphane, and exercise “snacks”.

Take Control of Your Health · Dr. Mercola

Broaches trends long before you hear them elsewhere, and updates positions as new science emerges.

Huberman Lab · Dr. Andrew Huberman

Neuroscience for the masses. I don’t share all his takes on cutting-edge topics like peptides, but he’s a solid source for mainstream Western science.