Best Interventions for Brain Protection, Ranked by Evidence

Every intervention Outliyr has scored for brain protection, ranked by its BioHarmony score for this use case rather than its overall rating. The number beside each name is how well that one thing works for brain protection; the tier beside it is what it is worth once safety, cost and effort are counted across everything else.

69 of 122 evaluated interventions score 3.0+ out of 10 for brain protection · 17 comparisons

Ranked for Brain Protection

Category
  1. Full-Spectrum Hemp (CBD)

    8.0–8.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Botanical Extract (non-adaptogenic)

    In Devinsky 2017, a double-blind RCT of 120 children with Dravet syndrome, purified CBD at 20 mg/kg/day cut monthly convulsive seizures by 39% versus 13% on placebo, and 43% of CBD patients…

  2. BPC-157

    7.5–8.0 /10 for brain protection 7.5–8.0/10 overall Strong recommend Growth & Repair Peptide

    Vasireddi 2025 anchors the most relevant signal. BPC-157 fits neuroprotection when the target is tissue repair, vascular recruitment, or inflammation control, but the case still rests mostly on preclinical models. The score…

  3. Neurofeedback

    7.0–7.5 /10 for brain protection 8.0–8.5/10 overall Strong recommend Neurostimulation & Neurofeedback

    The TBI case is promising but not first-line or guideline-grade. May 2013 found broad positive reports in TBI studies while explicitly noting lack of placebo-controlled trials and nonstandard methods. This supports experimental…

  4. Taurine

    7.0–7.5 /10 for brain protection 8.0–8.5/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Wu 2010 reports Corrected v0.x identifier; CNS mechanism review covering osmoregulation, calcium homeostasis, and neuroprotection. Jia 2008 points in the same direction, but route, dose, baseline status, and outcome tracking decide whether…

  5. Traditional Sauna (Finnish Dry-Heat)

    7.0–7.5 /10 for brain protection 7.5–8.0/10 overall Strong recommend Sauna & Heat Therapy

    Laukkanen 2017 reported that 4 to 7 weekly sauna sessions were associated with a dementia hazard ratio of 0.34 and an Alzheimer disease hazard ratio of 0.35 versus 1 session per week,…

  6. GHK-Cu

    7.0–7.5 /10 for brain protection 7.0–7.5/10 overall Strong recommend Cosmetic & Dermatologic Peptide

    The score is preserved, but the claim is tempered: Tucker 2024 reported intranasal GHK-Cu benefits in a 5xFAD mouse model, and Zhang 2018 supports neuroprotection in rats. Human cognitive or neurodegeneration trials…

  7. Whole-Body Vibration

    7.0–7.5 /10 for brain protection 7.0–7.5/10 overall Strong recommend Vibration & Mechanical Stimulation

    Whole-Body Vibration may influence neural health through anti-inflammatory pathways, but meta-analysis of preclinical and clinical studies shows mixed results and endpoint-dependent effects Wang 2024. Small trials suggest improved balance and motor stability,…

  8. Red Light Therapy

    6.5–7.0 /10 for brain protection 7.5–8.0/10 overall Strong recommend Light Therapy

    Hamblin 2018 reviews transcranial photobiomodulation for TBI and stroke, while human evidence remains early. The mechanism is plausible: near-infrared light may affect mitochondrial function, inflammation, and blood flow in reachable brain tissue.…

  9. Zone 2 Cardio

    6.5–7.0 /10 for brain protection 8.0–8.5/10 overall Strong recommend Cardiovascular

    Vabishchevich 2026 makes the claim plausible but incomplete. The existing rationale points to this narrower claim: Higher fitness is associated with lower dementia and vascular-risk burden in observational literature. The strongest source…

  10. Glycine

    6.5–7.0 /10 for brain protection 7.5–8.0/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Soh 2024 anchors the most relevant signal. Glycine fits neuroprotection because glycine participates in sleep signaling, glutathione, collagen, methylation, and nervous-system balance, depending on the endpoint. The score stays bounded because many…

  11. Molecular Hydrogen

    6.5–7.0 /10 for brain protection 7.5–8.0/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Tamura 2023 reports 73 randomized; primary neurological outcome not significant, but 90-day survival was 85% vs 61%. Tamura 2024 points in the same direction, but route, dose, baseline status, and outcome tracking…

  12. Infrared Sauna

    6.5–7.0 /10 for brain protection 7.0–7.5/10 overall Strong recommend Sauna & Heat Therapy

    Kihara 2002 supports direction more than certainty. The existing rationale points to this narrower claim: Neuroprotection is supported by vascular, inflammatory, and heat-shock mechanisms plus cohort associations. this verified source is supportive,…

  13. Lion’s Mane

    6.5–7.0 /10 for brain protection 7.0–7.5/10 overall Strong recommend Functional Mushroom

    Willis 2025 anchors the most relevant signal. Lion's Mane fits neuroprotection when the goal is gentle mushroom-based support for cognition, mood, nerve biology, or gut-immune signaling over weeks. The score stays bounded…

  14. Semax

    6.5–7.0 /10 for brain protection 7.0–7.5/10 overall Strong recommend Neuropeptide

    Semax has the strongest classification as a neuroprotective peptide: Gusev et al. 2018 reported BDNF and rehabilitation signals after ischemic stroke, supported by preclinical ischemia transcriptomics in Filippenkov et al. 2020. That…

  15. Rapamycin

    6.5–7.0 /10 for brain protection 6.5–7.0/10 overall Worth trying Longevity & mTOR Drug

    Harrison 2009 anchors the most relevant signal. Rapamycin fits neuroprotection when mTORC1 modulation, autophagy, immune aging, or senescence biology is the actual target. The score stays bounded because human longevity endpoints remain…

  16. Methylene Blue

    6.5–7.0 /10 for brain protection 6.0–6.5/10 overall Worth trying Mitochondrial & Redox Drug

    The existing rationale points to this narrower claim: Neuroprotection remains mechanism-heavy and clinically uncertain. The LMTX Alzheimer's Phase 3 trial in this verified source did not deliver a clean consumer-ready. That does…

  17. Polyphenols (Dietary)

    6.0–6.5 /10 for brain protection 7.5–8.0/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Shishtar 2020 found participants with the highest flavonoid intake had substantially lower Alzheimer and related dementia risk, with anthocyanins showing a hazard ratio of 0.24 in the top intake group, and large…

  18. Astaxanthin

    6.0–6.5 /10 for brain protection 7.5–8.0/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Liu 2024 reports 11 RCTs; 346 healthy participants; significant improvements reported across fatigue, cognition, and exercise-efficiency endpoints overall; endpoint details are limited. Maleki-Hajiagha 2024 points in the same direction, but route, dose,…

  19. Thymosin Alpha-1

    6.0–6.5 /10 for brain protection 7.0–7.5/10 overall Strong recommend Immune Peptide

    Wu 2025 anchors the most relevant signal. Thymosin Alpha-1 fits neuroprotection when immune modulation is medically relevant and monitored rather than casually guessed. The score stays bounded because the best evidence is…

  20. Saffron

    6.0–6.5 /10 for brain protection 7.0–7.5/10 overall Strong recommend Botanical Extract (non-adaptogenic)

    The evidence points to a plausible use case without proving a universal response. Di Marco et al. 2019 is the best anchor here because it reports retinal neuroprotection review tying animal, mechanistic,…

  21. Ergothioneine

    6.0–6.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Vitamin & Mineral & Nutrient

    The signal is consistent across observational and small interventional work. Cheah 2016 found elderly adults with mild cognitive impairment had significantly lower plasma ergothioneine than controls, and Hatano 2016 reported lower serum…

  22. Senolytics

    6.0–6.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Botanical Extract (non-adaptogenic)

    Senescent glial-cell clearance remains a research target; Chaib 2022 frames neurodegeneration as promising but clinically early. The score stays bounded because Senolytics evidence for neuroprotection can depend on age, disease context, drug…

  23. Semaglutide

    6.0–6.5 /10 for brain protection 6.0–6.5/10 overall Worth trying Metabolic & Incretin Peptide

    GLP-1 receptor biology is active in brain research, but this report has no decisive Semaglutide neurodegeneration outcome trial. Yao 2024 supports strong metabolic effects across GLP-1 receptor agonists, which can indirectly protect…

  24. TB-500 (Thymosin Beta-4 Fragment)

    5.5–6.0 /10 for brain protection 7.5–8.0/10 overall Strong recommend Growth & Repair Peptide

    Animal stroke and traumatic brain injury models support a neurorestorative signal, including Morris 2010 and Xiong 2012. The score remains moderate because these are preclinical models and do not establish human TBI…

  25. High-Dose Melatonin

    5.5–6.0 /10 for brain protection 6.5–7.0/10 overall Worth trying Exogenous Metabolite

    High-Dose Melatonin has plausible neuroprotection value through oxidative-stress and mitochondrial mechanisms, with neonatal hypoxic-ischemic encephalopathy pilot data giving one human foothold. The perinatal asphyxia pilot added 10 mg/kg/day to hypothermia in 30…

  26. Ozone Therapy

    5.5–6.0 /10 for brain protection 5.0–5.5/10 overall Neutral Ozone & Oxidative Therapy

    Khosravi 2024 reports Personally verified; 2024 cerebral gas embolism and multifocal ischemic stroke case during oxygen-ozone therapy. The score stays conditional because Ozone Therapy still needs better outcome data for this exact…

  27. Ca-AKG (Calcium Alpha-Ketoglutarate)

    5.5–6.0 /10 for brain protection 6.5–7.0/10 overall Worth trying Vitamin & Mineral & Nutrient

    Demidenko 2021 anchors the strongest signal. The existing rationale points to this narrower claim: this verified source showed AKG and Ca-AKG rescued synaptic plasticity deficits in APP/PS1 mice. This is not human…

  28. Vagus Nerve Stimulation

    5.5–6.0 /10 for brain protection 7.0–7.5/10 overall Strong recommend Neurostimulation & Neurofeedback

    Disorders-of-consciousness and stroke-recovery work is early; Zhang 2026 reported CRS-R improvement in low-certainty evidence dominated by uncontrolled studies. The score stays bounded because Vagus Nerve Stimulation evidence for neuroprotection can depend on…

  29. Ketogenic Diet

    5.5–6.0 /10 for brain protection 6.5–7.0/10 overall Worth trying Diet & Nutrition Protocol

    Leung GKW et al. 2025 is the best anchor here because it reports 33 randomized trials and 2821 individuals and ketogenic/low-carbohydrate diets reduced body weight, BMI, and body-fat percentage, with stronger subgroup…

  30. SS-31 (Elamipretide)

    5.5–6.0 /10 for brain protection 6.0–6.5/10 overall Worth trying Mitochondrial & Longevity Peptide

    The evidence points to a plausible use case without proving a universal response. Ehlers JP et al. 2024 is the best anchor here because it reports 176 participants randomized and missed primary…

  31. Tesamorelin

    5.5–6.0 /10 for brain protection 6.0–6.5/10 overall Worth trying Growth Hormone Secretagogue

    Stanley et al. 2014 gives the strongest anchor. GH/IGF-1 signaling supports neuronal survival and synaptic function, and Baker 2012 gives human cognitive signal. Direct neuroprotection outcomes, dementia delay, and structural brain endpoints…

  32. Metformin

    5.0–5.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Metabolic & Glycemic Drug

    Metformin's activation of AMPK and inhibition of mTOR pathways are biologically plausible mechanisms for neuroprotection, as they can promote cellular stress resistance and reduce protein aggregation. However, human evidence remains limited to…

  33. PEMF (Pulsed Electromagnetic Field Therapy)

    5.0–5.5 /10 for brain protection 7.5–8.0/10 overall Strong recommend PEMF

    Parkinson's pilot data and preclinical Alzheimer's mechanisms are interesting but not enough for a strong human neuroprotection claim. Transcranial PEMF should be separated from full-body mats, and cranial use has additional contraindication…

  34. Hyperbaric Oxygen Therapy

    5.0–5.5 /10 for brain protection 5.5–6.0/10 overall Worth trying Hyperbaric

    HBOT has plausible neuroplasticity, perfusion, and hypoxia-rescue mechanisms. Efrati 2013 supports chronic post-stroke neurorehab improvements with hard-chamber protocols. Neuroprotection as primary prevention is less established than post-injury rehabilitation. Score modestly above neutral…

  35. TUDCA (Tauroursodeoxycholic Acid)

    5.0–5.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Exogenous Metabolite

    ALS evidence moved from promising to mixed. Elia 2016 reported a positive small TUDCA add-on ALS trial, and Paganoni 2020 found a Phase II signal for AMX0035, a sodium phenylbutyrate-taurursodiol combination. The…

  36. Tirzepatide

    5.0–5.5 /10 for brain protection 6.0–6.5/10 overall Worth trying Metabolic & Incretin Peptide

    The evidence for Tirzepatide's neuroprotection is limited; no human trials have measured a neuroprotective endpoint (see Franco 2025). Tirzepatide is a dual GIP/GLP-1 receptor agonist that reduces weight and improves metabolic markers,…

  37. Creatine Monohydrate

    5.0–5.5 /10 for brain protection 8.5–9.0/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Watanabe 2002 reports Cognitive performance under mental load and sleep deprivation. Dolan 2019 points in the same direction, but route, dose, baseline status, and outcome tracking decide whether Creatine Monohydrate matters for…

  38. Essential Amino Acids

    5.0–5.5 /10 for brain protection 7.5–8.0/10 overall Strong recommend Amino Acid

    Hagiyama 2024 reports 12 RCTs; 622 patients; low-certainty improvement in patient-reported outcomes and very-low-certainty strength signal after lower-limb surgeries. Wittholz 2024 points in the same direction, but route, dose, baseline status, and…

  39. Phosphatidylserine

    5.0–5.5 /10 for brain protection 7.0–7.5/10 overall Strong recommend Vitamin & Mineral & Nutrient

    PS supports neuronal membrane signaling and synaptic function, as reviewed by Kim 2014. Clinical dementia-prevention evidence is absent, so this remains mechanistic and adjacent to cognitive-aging data. The score stays bounded because…

  40. GlyNAC (Glycine + N-Acetylcysteine)

    5.0–5.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Amino Acid

    The Kumar 2021 pilot reported cognitive gains on the Montreal Cognitive Assessment and Trail-Making tests in older adults, and glutathione is depleted in several neurodegenerative states. But the cognition data is from…

  41. Noopept (Omberacetam)

    5.0–5.5 /10 for brain protection 6.0–6.5/10 overall Worth trying Synthetic Nootropic (non-racetam)

    Neuroprotection is the best-replicated mechanism and the least-demonstrated outcome. In a cell model of Alzheimer's pathology, noopept reduced reactive oxygen species, calcium overload, apoptosis and tau hyperphosphorylation (Ostrovskaya et al. 2014), and…

  42. NR (Nicotinamide Riboside)

    5.0–5.5 /10 for brain protection 6.0–6.5/10 overall Worth trying Exogenous Metabolite

    The existing rationale points to this narrower claim: NADPARK (this verified source) showed promising Parkinson's signals, and this verified source confirmed acute cerebral NAD+ increase in healthy volunteers. That does not make…

  43. J-147

    5.0–5.5 /10 for brain protection 6.0–6.5/10 overall Worth trying Research Compound

    Neuroprotection is J-147's founding mechanism and its deepest evidence base, though all of it is preclinical. It was discovered by screening for molecules that block the brain-cell toxicities of aging, and it…

  44. HRV Biofeedback

    4.5–5.0 /10 for brain protection 9.0–9.5/10 overall Top-tier Wearable & Tracker

    Vagal tone is neuroprotective; improved HRV post-TBI in clinical protocols.

  45. Norwegian 4×4

    4.5–5.0 /10 for brain protection 8.0–8.5/10 overall Strong recommend Cardiovascular

    Exercise is broadly neuroprotective, and higher fitness correlates with better brain aging. The exact Norwegian 4x4 evidence remains indirect for neuroprotection endpoints.

  46. NAC (N-Acetylcysteine)

    4.5–5.0 /10 for brain protection 8.0–8.5/10 overall Strong recommend Amino Acid

    Glutathione repletion is plausibly neuroprotective and small Parkinson's and TBI signals exist, but human outcome trials are thin and the evidence stays mechanistic for now.

  47. Spermidine

    4.5–5.0 /10 for brain protection 7.5–8.0/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Autophagy and mitophagy support the neuroprotection thesis, but verified human neurodegeneration outcomes are not available.

  48. Thymosin Beta-4 (Tβ4)

    4.5–5.0 /10 for brain protection 7.0–7.5/10 overall Strong recommend Growth & Repair Peptide

    Neuroprotection rests on consistent rodent stroke and TBI data, per Morris 2010 and Xiong 2011, but no human trial has tested Tβ4 for stroke, TBI, or any acute neurological injury. The mechanism…

  49. Coenzyme Q10 (CoQ10 / Ubiquinol)

    4.5–5.0 /10 for brain protection 7.0–7.5/10 overall Strong recommend Vitamin & Mineral & Nutrient

    Mechanistic logic is reasonable and early signals existed, but high-dose Parkinson disease trials (such as the QE3 trial) were stopped for futility, so the clinical neuroprotection case has not held up. Mitochondrial…

  50. Ashwagandha

    4.5–5.0 /10 for brain protection 6.5–7.0/10 overall Worth trying Adaptogenic Herb

    Neuroprotection is supported more by mechanism and cognition-adjacent outcomes than clinical neuroprotection trials. Zhu 2026 strengthens adult cognitive and physical-function evidence, but there are no dedicated human neuroprotection outcome trials proving disease…

  51. Cerebrolysin

    4.5–5.0 /10 for brain protection 6.0–6.5/10 overall Worth trying Neuropeptide

    Neuroprotection is the central claim and the indication set with the most human data, so it scores in the moderate-to-high band while staying honest about the split. Manufacturer-funded acute-stroke and brain-injury trials…

  52. Glutathione (GSH)

    4.5–5.0 /10 for brain protection 6.0–6.5/10 overall Worth trying Amino Acid

    Brain glutathione is depleted in Parkinson disease, which inspired multiple trials. The uncontrolled Sechi 1996 IV series reported a 42 percent disability decline, but every controlled study since has been null: Hauser…

  53. Dihexa

    4.5–5.0 /10 for brain protection 4.0–4.5/10 overall Caution Research Compound

    HGF / c-Met synaptogenesis is neuroprotective in theory, and APP / PS1 mouse data from Sun 2021 supports a disease-model signal. Cancer-pathway concern and no human data cap confidence.

  54. Vitamin C (Ascorbic Acid)

    4.0–4.5 /10 for brain protection 7.5–8.0/10 overall Strong recommend Vitamin & Mineral & Nutrient

    The brain holds some of the highest vitamin C concentrations in the body and uses it as an antioxidant and as a cofactor for neurotransmitter synthesis, which makes the mechanistic story attractive.…

  55. Omega-3

    4.0–4.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Vitamin & Mineral & Nutrient

    DHA is structurally important in neuronal membranes, but dementia-prevention trials have not proven a clinically reliable protective effect. Keep this as suggestive, not established.

  56. Exogenous Ketones

    4.0–4.5 /10 for brain protection 5.5–6.0/10 overall Worth trying Exogenous Metabolite

    Plausible mechanism, thin direct evidence. The brain readily uses ketones as fuel, and the ketogenic diet has a real anticonvulsant track record (Neal 2008: 38 percent of children achieved over 50 percent…

  57. Curcumin

    4.0–4.5 /10 for brain protection 5.5–6.0/10 overall Worth trying Botanical Extract (non-adaptogenic)

    Mechanistically plausible via anti-inflammatory and amyloid-related pathways, and a small imaging RCT hinted at reduced brain amyloid signal, but human neuroprotection outcomes are not established.

  58. L-Theanine

    3.5–4.0 /10 for brain protection 7.5–8.0/10 overall Strong recommend Amino Acid

    Mechanistic glutamate modulation is interesting, but human clinical neuroprotection evidence is thin.

  59. NMN (Nicotinamide Mononucleotide)

    3.5–4.0 /10 for brain protection 6.0–6.5/10 overall Worth trying Exogenous Metabolite

    NAD+ supports neuronal stress-response biology, but NMN neuroprotection is still largely preclinical. Rajman 2018 is mechanistic context, not human neuroprotection proof.

  60. Berberine

    3.0–3.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Botanical Extract (non-adaptogenic)

    Animal Alzheimer and Parkinson models show signals, but no confirmatory human neuroprotection data support berberine as a brain-aging intervention. The safety and interaction profile makes speculative long-term neuroprotection a weak reason to…

  61. Blood-Flow Restriction Training

    3.0–3.5 /10 for brain protection 8.0–8.5/10 overall Strong recommend Resistance & Strength

    No direct BFR neuroprotection evidence supports this as a meaningful use case.

  62. Shilajit

    3.0–3.5 /10 for brain protection 7.0–7.5/10 overall Strong recommend Adaptogenic Herb

    Carrasco-Gallardo 2012 supports preclinical neuroprotection and tau-aggregation mechanisms. Human neurodegeneration treatment claims remain unproven.

  63. Bromantane (Ladasten)

    3.0–3.5 /10 for brain protection 7.0–7.5/10 overall Strong recommend Synthetic Nootropic (non-racetam)

    BDNF and NGF mRNA induction (Salimgareeva 2012) is plausible neuroprotection support, but no neuroprotection RCT or biomarker data exists.

  64. Selank

    3.0–3.5 /10 for brain protection 6.5–7.0/10 overall Worth trying Neuropeptide

    BDNF, monoamine, and stress-model evidence point toward neuroprotective signaling, but no human neuroprotection trial exists. The score stays exploratory.

  65. Apigenin

    3.0–3.5 /10 for brain protection 5.5–6.0/10 overall Worth trying Botanical Extract (non-adaptogenic)

    Preclinical models suggest BDNF, Nrf2, and anti-inflammatory neuroprotection. Olasehinde 2024 reviewed cognitive and neurobehavioral preclinical evidence. No human cognitive or neuroprotective RCT verifies this use.

  66. TRT (Testosterone Replacement Therapy)

    3.0–3.5 /10 for brain protection 5.5–6.0/10 overall Neutral Hormone Therapy

    TRT has mechanistic arguments around androgen signaling, metabolism, and brain aging, but clinical neuroprotection evidence is not established. The null T Trials cognition substudy makes strong brain-protection claims inappropriate.

  67. Humanin

    3.0–3.5 /10 for brain protection 5.5–6.0/10 overall Neutral Mitochondrial & Longevity Peptide

    Neuroprotection is where humanin was born and where the preclinical case is strongest, but it lands at a moderate score because it has never been tested as a neuroprotective therapy in people.…

  68. Celebrex (Celecoxib)

    3.0–3.5 /10 for brain protection 5.0–5.5/10 overall Neutral Anti-inflammatory & Analgesic Drug

    COX-2 is implicated in neuroinflammation and Alzheimer pathology, but prevention trials did not create a clinically useful neuroprotection case. This remains speculative and off-label.

  69. C60 (Buckminsterfullerene)

    3.0–3.5 /10 for brain protection 3.0–3.5/10 overall Caution Research Compound

    C60 neuroprotection remains a preclinical idea. Animal Alzheimer's and Parkinson's model papers suggest possible directionality, but human translation is absent and central nervous system penetration appears limited. Baati 2012 cannot support neuroprotection…

What each one costs

Monthly out-of-pocket cost at the most accessible legitimate channel, at the dose the score was given for. 20 of 69 are not priced yet; those cells are left blank rather than guessed.

InterventionMonthly costAt doseHow you get it
Full-Spectrum Hemp (CBD) Not priced yet
BPC-157 $40–$80250 to 500 mcg SC 1 to 2x/day near injury siteGrey market
Neurofeedback Not priced yet
Taurine $3–$101-3 g, 30-60 minutes before sleepOver the counter
Traditional Sauna (Finnish Dry-Heat) $5015 to 20 minutes at 80 to 100 COver the counter
GHK-Cu $30–$1000.5-3% topical serum or creamOver the counter
Whole-Body Vibration $50–$10030 Hz, roughly 0.3g, 10-20 min standingOver the counter
Red Light Therapy $17–$4310-20 min at 6-12 inches, full chest/face/back rotationOver the counter
Zone 2 Cardio Not priced yetOver the counter
Glycine $2–$33 g oral glycineOver the counter
Molecular Hydrogen Not priced yet
Infrared Sauna $36–$7355-60 degrees C, 20-30 minOver the counter
Lion’s Mane $20–$403 g/day fruiting body extractOver the counter
Semax $12–$60300-600 mcg/day of 0.1% sprayGrey market
Rapamycin $15–$503 mgPrescription
Methylene Blue $13–$400.5-5 mg oralOver the counter
Polyphenols (Dietary) Not priced yet
Astaxanthin Not priced yet
Thymosin Alpha-1 $100–$4001.6 mg subcutaneousPrescription
Saffron Not priced yet
Ergothioneine Not priced yet
Senolytics Not priced yet
Semaglutide $199–$3490.25 mg weeks 1 to 4, 0.5 mg weeks 5 to 8, 1.0 mg weeks 9 to 12, 1.7 mg weeks 13 to 16, 2.4 mg week 17 onwardPrescription
TB-500 (Thymosin Beta-4 Fragment) Not priced yet
High-Dose Melatonin Not priced yet
Ozone Therapy $520–$2,60020-30 mcg/mL ozone, roughly 1,000-1,500 mcg total per sessionIn clinic
Ca-AKG (Calcium Alpha-Ketoglutarate) $15–$301 g/day generic Ca-AKG oralOver the counter
Vagus Nerve Stimulation $4–$810-20 min auricular tVNS at comfortable perceptible intensityOver the counter
Ketogenic Diet $100Standard keto, 40-50 g total carbohydrate/dayOver the counter
SS-31 (Elamipretide) $200–$5005-10 mg/day subcutaneousGrey market
Tesamorelin $250–$5002 mg subcutaneous daily in the eveningPrescription
Metformin $4–$30500 mg with dinner for 1 week, then 500 mg twice daily for 1 week, then increase by 500 mg/week toward 1000 mg twice daily as toleratedPrescription
PEMF (Pulsed Electromagnetic Field Therapy) $3–$11720-30 min mat sessionOver the counter
Hyperbaric Oxygen Therapy $3,000–$6,0002.0 ATA for 90 minutes with air breaksIn clinic
TUDCA (Tauroursodeoxycholic Acid) $12–$91500-1,750 mgOver the counter
Tirzepatide $299–$4492.5 to 5 to 7.5 to 10 to 12.5 to 15 mgPrescription
Creatine Monohydrate Not priced yet
Essential Amino Acids Not priced yet
Phosphatidylserine $20–$50300 mg/day total, split as 100 mg three times daily or 300 mg once daily with foodOver the counter
GlyNAC (Glycine + N-Acetylcysteine) $10–$30Glycine and NAC at ~100 mg/kg/day eachOver the counter
Noopept (Omberacetam) $5–$2720 mgGrey market
NR (Nicotinamide Riboside) $40–$50250-300 mg/day oralOver the counter
J-147 Not priced yet
HRV Biofeedback $520 min/session at individual RF (4.5 to 6.5 bpm)Over the counter
Norwegian 4×4 Not priced yetOver the counter
NAC (N-Acetylcysteine) $5–$15600 to 1,200 mg/dayOver the counter
Spermidine $40–$901-3 mg/day oral WGEOver the counter
Thymosin Beta-4 (Tβ4) Not priced yet
Coenzyme Q10 (CoQ10 / Ubiquinol) $15–$40100-200 mg/dayOver the counter
Ashwagandha $15–$30300 mg KSM-66 with breakfast and 300 mg with dinnerOver the counter
Cerebrolysin $500–$900About 30 mL per day IVGrey market
Glutathione (GSH) $20–$451,000 mg/dayOver the counter
Dihexa $30–$608-12 mg/day sublingualResearch use only
Vitamin C (Ascorbic Acid) Not priced yet
Omega-3 $20–$401-2 g/day combined EPA+DHAOver the counter
Exogenous Ketones $38–$300Ester 10 to 25 g BHBOver the counter
Curcumin $15–$40500 mg curcuminoidsOver the counter
L-Theanine $3–$8200 mg L-theanine + 100 mg caffeineOver the counter
NMN (Nicotinamide Mononucleotide) $40–$100500 mg/day oralOver the counter
Berberine $15–$25500 mg berberine HCl three times daily with mealsOver the counter
Blood-Flow Restriction Training Not priced yet
Shilajit $25–$50500 mg purified shilajitOver the counter
Bromantane (Ladasten) $12–$3030 mgGrey market
Selank $30–$600.15% intranasal spray, roughly 1-3 sprays per nostril per day depending on actuation sizeGrey market
Apigenin $15–$3525-50 mg pure apigenin 30-60 min before bedOver the counter
TRT (Testosterone Replacement Therapy) $50–$300Clinician-selected formulation at the lowest dose likely to restore physiologic testosteronePrescription
Humanin $100–$3001 mg subcutaneous, twice weeklyResearch use only
Celebrex (Celecoxib) Not priced yet
C60 (Buckminsterfullerene) Not priced yet

Comparisons that judge brain protection

Head-to-head reports and category rankings that name a winner on this use case.

5 more comparisons touch on brain protection →

Questions about brain protection

What scores highest for brain protection?

Full-Spectrum Hemp (CBD), at 8.0–8.5 out of 10 for brain protection. In Devinsky 2017, a double-blind RCT of 120 children with Dravet syndrome, purified CBD at 20 mg/kg/day cut monthly convulsive seizures by 39% versus 13% on placebo, and 43% of CBD patients had at least a halving of seizures versus 27% on placebo.

What is the cheapest thing that works for brain protection?

Of the top-scoring options, Glycine is the least expensive at about $2 a month, scoring 6.5–7.0 out of 10 for brain protection.

What should I be careful with for brain protection?

Dihexa scores 4.5–5.0 out of 10 for brain protection but only 4.0–4.5 overall, landing in the caution tier once safety, side effects, cost and effort are counted.

How many interventions has Outliyr scored for brain protection?

69 of the 122 interventions evaluated for brain protection score 3.0 out of 10 or better, which is the cut-off for appearing on this page.