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Motivation

How Structure Builds Discipline & Beats Willpower

PodcastDre Baldwin

05/06/2026

Pro athlete Dre Baldwin reveals why discipline is a byproduct of structure,…

Flow State Secrets for Focus, Deep Work & Peak Performance

PodcastSteven Puri

Learn flow state secrets for focus and deep work from Hollywood executive…

The ‘To Die List’ vs The ‘To Do List’: Proven Identity Habits to Boost Longevity

PodcastKaren Salmansohn

02/23/2026

How many meaningful months do you actually have left? Karen Salmansohn confronts…

5-Minute Habits Olympic Coaches Trust for Success

PodcastDr Haley Perlus

02/23/2026

Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From…

Unbreakable Endurance Mindset For the Human Machine

PodcastMatt Scarfo

05/27/2026

Imagine running a marathon without much training—then doing it again every day…

Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (270+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

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