Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
Are you wearing heavily padded shoes to save your body from the wear and tear of running? Modern science suggests returning to your older roots.
Running
Some hate it, some love it. Running is a popular form of cardiovascular exercise. You may already know its benefits, but what about the dangers of long, steady-state aerobics.
10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)
Before embarking on your next run, there are a few things that might make you consider.
