Cronometer
URBAN for 10%A complete food and nutrition tracker, Cronometer helps you understand your daily caloric and macronutrient intake. Even more important, Cronometer displays the full micronutrient breakdown of foods, which most similar apps do not (at least, accurately).
They now have water/hydration tracking available now too! Use this app to meet your vitamin and mineral requirements for overall health.
Nick's Take: I personally hate tracking what I eat.
Yet every once in a while, perhaps a few times per year, I will log just one day of meals. We often think we know how many calories and each macros we're consuming, but Cronometer highlights the (sometimes very different) truth. Most people dramatically and unknowingly underconsume protein.
By following Cronometer's guidance, a simple shift can maximize muscle gain, fat loss, and overall vitality. The App is FREE but if you want to upgrade to Cronometer Gold. make sure to enter the code below: Cronometer code URBAN saves you 10%
Pros
- Tracks full micronutrient breakdown, not just calories and macros
- Reveals hidden nutrient deficiencies most people don't realize they have
- Free tier available with optional Gold upgrade
- Now includes water and hydration tracking
- More accurate food database than most competing apps
Cons
- Logging meals is tedious, even a few times per year
- Can trigger obsessive tracking habits in some people
- Gold subscription needed for best features
Best For
- You want detailed micronutrient tracking beyond just calories and macros
- You're following a specific diet and need precise nutrition data
- You want to identify nutrient deficiencies in your current diet
Skip If
- You have a history of obsessive calorie counting or disordered eating
- You prefer intuitive eating without tracking
- You're happy with a simpler calorie-tracking app
URBAN for 10%I earn an affiliate commission if you make a purchase, at no extra cost to you. Thanks for your support!
