Stress Reduction
Your body doesn’t differentiate between stress from sources. Work, school, relationships, and even “healthy” stress from things like exercise, fasting, sauna, cold plunging, etc all fill the same “stress bucket”.
Even elite performers that thrive on stress eventually learn that chronically, over the long-term it wears down your body, burns you out, and causes disease.
Incorporating bioharmonic techniques into your life cultivates your resilience and bulletproofs your mind, body, and spirit.
Stress Reduction Power Tips
97% of people are stressed or tired; your lifestyle should balance catabolic body degenerating stress (yang) with anabolic life building recovery (yin)
Deliberate breathwork practices are one of the fastest ways to powerfully counteract stress
Reduce high-intensity exercise, fasting, calorie restriction, sauna exposure, and oxidative therapies if you’re already under a lot of stress… You’ll only overload your body
Largely because of stress, the average doctor lives 10 years less than the average patient
Undigested, unresolved emotions are a top cause of stress; stress is the primary cause of disease; therefore, unresolved emotions are the top cause of disease
Stress is biochemically addictive, causing similar brain chemical releases as street drugs
You can stop stress cold with potent molecules like GABA, picamilon, phenibut, pregnenolone, progesterone, and many others… but unless you address the root (often emotional) layer, you’ve only applied a pharmacological bandaid
Adaptogenic supplements safely and profoundly modulate stress levels back into optimal ranges
81+ Superhuman Hacks
Unlock the best version of yourself
Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.
Grab your free cheat sheet now.
Kickstart Your Stress Reduction By Reading These
These Products Help With Your Stress Reduction
Crafted by some of the world’s leading herbalists handpicked from multiple specialties, BiOptimizers Stress Guardian is an adaptogenic blend designed to support your resilience during stress. It supports the body’s…
Ojai Energetics Full Spectrum Hemp Elixir
Ojai Energetics Full Spectrum Hemp Elixir supports the body’s Endocannabinoid System (the master regulating system). Rebalancing any systems that are imbalanced. The issue with most hemp products is that they’re…
I didn’t think it would do much for me, but Apollo is one of the most effective sleep, stress, and recovery biohacks I’ve used. See my full Apollo Neuro review…
Trainings on Stress Reduction
Join Us Today
Be an Outliyr
