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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Breathing

Alternate Nostril Breathing Scientific Benefits

9 Scientific Benefits of Alternate Nostril Breathing

An ancient breathwork favorite strategically used to rev up the body or…

Box Breathing: Thrive Under High Stress

Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)

Box breathing is the secret method used by Navy SEALs to perform…

Brian Mackenzie Breathing Technique For Peak Athletic Stamina & Endurance Performance

Brian Mackenzie Breathing Technique For Max Athletic Endurance

A favorite technique among athletes, used to increase endurance capacity & stamina.

Mouth Taping Sleep Hack

Mouth Taping: Suffocation Risk or HUGE Sleep Hack?

Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…

Build Personal Resilience Plan

3-Steps to Build Personal Resilience (& Effective Training Examples)

Fragile humans live a limited life. Train resilience like a muscle and…

Mindful Eating Hacks

5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier

Easy steps to make any meal healthier, in any situation, anywhere.

Wim Hof Breathing Technique Review

Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)

The Wim Hof Method is a typical entry into understanding the power…