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![Alternate Nostril Breathing Scientific Benefits](https://ei6moyq49sz.exactdn.com/wp-content/uploads/alternate-nostril-breathing.jpg?strip=all&lossy=1&quality=84&ssl=1)
9 Scientific Benefits of Alternate Nostril Breathing
An ancient breathwork favorite strategically used to rev up the body or…
![Box Breathing: Thrive Under High Stress](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Box-Breathing.jpg?strip=all&lossy=1&quality=84&ssl=1)
Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)
Box breathing is the secret method used by Navy SEALs to perform…
![Brian Mackenzie Breathing Technique For Peak Athletic Stamina & Endurance Performance](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/09/Mackenzie-Endurance-Breathing.jpg?strip=all&lossy=1&quality=84&ssl=1)
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
![Mouth Taping Sleep Hack](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/08/Mouth-Taping.jpg?strip=all&lossy=1&quality=84&ssl=1)
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…
![Build Personal Resilience Plan](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/07/Personal-Resilience-Feat.jpg?strip=all&lossy=1&quality=84&ssl=1)
3-Steps to Build Personal Resilience (& Effective Training Examples)
Fragile humans live a limited life. Train resilience like a muscle and…
![Mindful Eating Hacks](https://ei6moyq49sz.exactdn.com/wp-content/uploads/Mindful-Eating-Hacks.jpg?strip=all&lossy=1&quality=84&ssl=1)
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
![Wim Hof Breathing Technique Review](https://ei6moyq49sz.exactdn.com/wp-content/uploads/2020/07/Wim-Hof-Method-Review.jpg?strip=all&lossy=1&quality=84&ssl=1)
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power…