Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 25–48 of 67 in High Performance Longevity Podcast
25 · Short
0:55
0:55What Mattress Experts Actually Sleep On
26 · Short
0:43
0:43Is ADHD Actually an Evolutionary Advantage?
27 · Short
0:45
0:45How Brain Trauma Can Change Behavior
28 · Short
0:45
0:45Sub-concussive Brain Injury: The Everyday Source of TBIs
29 · Episode
1:01:36
1:01:36Seasonal Living & Personalized Health Through Ayurveda | Brett Aldrich @Seed The Spirit
30 · Episode
53:45
53:45Most Longevity Hacks Don’t Matter (These Fundamentals Do)
31 · Short
0:55
0:55Unlock Your Mind with PEMF: Taking Recovery Beyond Muscles
32 · Episode
1:12:35
1:12:35Why Modern Life Dysregulates the Brain (And How Nature Restores It) | Aldrich Chan
33 · Short
1:01
1:01What your smartwatch isn’t telling you
34 · Short
0:53
0:53NASA’s 3-Minute Test That Reveals Your True Cognitive Performance
35 · Episode
53:34
53:34Why Athletes Are Using PEMF Therapy for Faster Recovery | Jake Ross @HealthyLine
36 · Episode
30:29
30:29What’s Coming in 2026: The Future of Biohacking & Longevity
37 · Short
1:52
1:52his Hidden Layer May Be the Real Cause of “Leaky Gut”
38 · Short
1:01
1:01Why the microbiome acts as the body’s general ledger of health
39 · Short
0:32
0:32The brain makes a wonderful servant but a terrible master
40 · Short
0:28
0:28No therapy works for everyone
41 · Short
0:46
0:46That’s why neurofeedback and HRV training aren’t about forcing calm
42 · Episode
1:07:55
1:07:55Brain Mapping, HRV & Neurofeedback: Training Your Brain the Right Way
43 · Short
1:13
1:13How and why combining sound frequencies into “sets” works better than targeting one symptom at a
44 · Short
1:23
1:23How sound and frequency aren’t mystical ideas, but physical laws we stopped teaching
45 · Short
1:07
1:07How light saved her brother’s chronic illness
46 · Short
0:55
0:55Does light visibility have nothing to do with biological impact?
47 · Short
0:58
0:58Not all wearables justify the biological cost. Make the right choices
48 · Short
1:18
1:18Can infrared light affect male fertility?
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
