Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 73–96 of 103 in High Performance Longevity Podcast
73 · Short
0:28
0:28No therapy works for everyone
74 · Short
0:46
0:46That’s why neurofeedback and HRV training aren’t about forcing calm
75 · Episode
1:07:55
1:07:55Brain Mapping, HRV & Neurofeedback: Training Your Brain the Right Way
76 · Short
1:13
1:13How and why combining sound frequencies into “sets” works better than targeting one symptom at a
77 · Short
1:23
1:23How sound and frequency aren’t mystical ideas, but physical laws we stopped teaching
78 · Short
1:07
1:07How light saved her brother’s chronic illness
79 · Short
0:55
0:55Does light visibility have nothing to do with biological impact?
80 · Short
0:58
0:58Not all wearables justify the biological cost. Make the right choices
81 · Short
1:18
1:18Can infrared light affect male fertility?
82 · Short
1:31
1:31Avoiding sunlight may be more dangerous than you think
83 · Episode
1:23:41
1:23:41The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
84 · Short
0:35
0:35Breaking Stereotypes: The Science of Functional Breathwork and its Impacts on Performance: Adam Ludw
85 · Short
0:23
0:23Pay attention now before your health breaks
86 · Short
0:55
0:55Why Sleep Trackers Are Misleading You About Deep Sleep
87 · Episode
1:06:41
1:06:41How 500,000+ People Are Hacking Stress, Focus, & Sleep (Neurofeedback) | Ariel Garten @Choosemuse
88 · Episode
1:16:28
1:16:2868+ Diseases Linked to Magnesium Deficiency & How to Avoid Them All | Dr. Carolyn Dean @RnAReSet
89 · Short
0:55
0:55Why Most Antioxidants Are a Waste Without This One Thing
90 · Short
0:59
0:59Is Modern Dentistry Destroying Your Airway & Sinuses?
91 · Deep Dive
3:02
3:02The Unknown Risks of Senolytics
92 · Short
0:57
0:57Why Some People Gain Muscle Easily While Others Struggle | The Endocrine Connection
93 · Short
0:54
0:54Find Instant Calm: The Nerve Stimulation Tool That Works in Seconds
94 · Short
1:22
1:22Beginners’ Guide to Cold Water Immersion | The 3 by 4 Method
95 · Short
0:54
0:54Gene Testing Misconceptions: Understanding 23andMe Results, Methylation, & Detox Support
96 · Short
1:26
1:26Why Hair Loss Treatments Work Better for Men
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
