Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 97–111 of 111
97 · Short
0:55
0:55Why Sleep Trackers Are Misleading You About Deep Sleep
98 · Episode
1:06:41
1:06:41How 500,000+ People Are Hacking Stress, Focus, & Sleep (Neurofeedback) | Ariel Garten @Choosemuse
99 · Episode
1:16:28
1:16:2868+ Diseases Linked to Magnesium Deficiency & How to Avoid Them All | Dr. Carolyn Dean @RnAReSet
100 · Short
0:55
0:55Why Most Antioxidants Are a Waste Without This One Thing
101 · Short
0:59
0:59Is Modern Dentistry Destroying Your Airway & Sinuses?
102 · Deep Dive
3:02
3:02The Unknown Risks of Senolytics
103 · Short
0:57
0:57Why Some People Gain Muscle Easily While Others Struggle | The Endocrine Connection
104 · Short
0:54
0:54Find Instant Calm: The Nerve Stimulation Tool That Works in Seconds
105 · Short
1:22
1:22Beginners’ Guide to Cold Water Immersion | The 3 by 4 Method
106 · Short
0:54
0:54Gene Testing Misconceptions: Understanding 23andMe Results, Methylation, & Detox Support
107 · Short
1:26
1:26Why Hair Loss Treatments Work Better for Men
108 · Short
0:58
0:58The True Reason Behind Your Anxiety & Headaches
109 · Short
0:42
0:42The Truth About Store-Bought Kombucha
110 · Short
0:27
0:27Parasite Are Everywhere? So What Should You Do?
111 · Short
0:38
0:38What Leads to Osteoarthritis After Injury?
Never miss a release
New episodes every week.
Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
