Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 97–120 of 123
97 · Short
1:31
1:31Avoiding sunlight may be more dangerous than you think
98 · Short
0:27
0:27Most ‘Longevity Hacks’ Are Just for Show
99 · Short
0:27
0:27Why You Feel Worse the Fitter You Get
100 · Short
0:15
0:15You Can’t Outsmart Nature
101 · Short
0:28
0:28Why Optimizing Bloodwork Might Be a Trap
102 · Short
0:20
0:20The One Thing Wearables Can’t Measure
103 · Short
0:28
0:28The Best Kind of Light for Your Sleep & Hormones
104 · Short
0:23
0:23These Everyday Lights Are Messing With You (2025 Warning)
105 · Short
0:21
0:21What Dirty Light Does to Your Nervous System
106 · Episode
1:23:41
1:23:41The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
107 · Short
0:35
0:35Breaking Stereotypes: The Science of Functional Breathwork and its Impacts on Performance: Adam Ludw
108 · Short
0:23
0:23Pay attention now before your health breaks
109 · Short
0:55
0:55Why Sleep Trackers Are Misleading You About Deep Sleep
110 · Episode
1:06:41
1:06:41How 500,000+ People Are Hacking Stress, Focus, & Sleep (Neurofeedback) | Ariel Garten @Choosemuse
111 · Episode
1:16:28
1:16:2868+ Diseases Linked to Magnesium Deficiency & How to Avoid Them All | Dr. Carolyn Dean @RnAReSet
112 · Short
0:55
0:55Why Most Antioxidants Are a Waste Without This One Thing
113 · Short
0:59
0:59Is Modern Dentistry Destroying Your Airway & Sinuses?
114 · Deep Dive
3:02
3:02The Unknown Risks of Senolytics
115 · Short
0:57
0:57Why Some People Gain Muscle Easily While Others Struggle | The Endocrine Connection
116 · Short
0:54
0:54Find Instant Calm: The Nerve Stimulation Tool That Works in Seconds
117 · Short
1:22
1:22Beginners’ Guide to Cold Water Immersion | The 3 by 4 Method
118 · Short
0:54
0:54Gene Testing Misconceptions: Understanding 23andMe Results, Methylation, & Detox Support
119 · Short
1:26
1:26Why Hair Loss Treatments Work Better for Men
120 · Short
0:58
0:58The True Reason Behind Your Anxiety & Headaches
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
