Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 73–96 of 111
73 · Short
0:22
0:22Adaptogens for Energy, Endurance, and Longevity
74 · Short
1:23
1:23How sound and frequency aren’t mystical ideas, but physical laws we stopped teaching
75 · Short
0:30
0:30How Adaptogens Protect Your Body From Stress
76 · Short
1:07
1:07How light saved her brother’s chronic illness
77 · Short
0:55
0:55Does light visibility have nothing to do with biological impact?
78 · Short
0:18
0:18The Adaptogens Everyone Uses
79 · Short
0:28
0:28The 3 Rules That Define Real Adaptogens
80 · Short
0:58
0:58Not all wearables justify the biological cost. Make the right choices
81 · Short
0:32
0:32A Cleaner Alternative to Alcohol?
82 · Short
0:24
0:24A Relaxation Hack You’ve Never Heard Of
83 · Short
1:18
1:18Can infrared light affect male fertility?
84 · Short
0:24
0:24What Alcohol REALLY Does to Your Body
85 · Short
1:31
1:31Avoiding sunlight may be more dangerous than you think
86 · Short
0:27
0:27Most ‘Longevity Hacks’ Are Just for Show
87 · Short
0:27
0:27Why You Feel Worse the Fitter You Get
88 · Short
0:15
0:15You Can’t Outsmart Nature
89 · Short
0:28
0:28Why Optimizing Bloodwork Might Be a Trap
90 · Short
0:20
0:20The One Thing Wearables Can’t Measure
91 · Short
0:28
0:28The Best Kind of Light for Your Sleep & Hormones
92 · Short
0:23
0:23These Everyday Lights Are Messing With You (2025 Warning)
93 · Short
0:21
0:21What Dirty Light Does to Your Nervous System
94 · Episode
1:23:41
1:23:41The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
95 · Short
0:35
0:35Breaking Stereotypes: The Science of Functional Breathwork and its Impacts on Performance: Adam Ludw
96 · Short
0:23
0:23Pay attention now before your health breaks
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