Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 73–96 of 105
73 · Short
0:28
0:28The 3 Rules That Define Real Adaptogens
74 · Short
0:58
0:58Not all wearables justify the biological cost. Make the right choices
75 · Short
0:32
0:32A Cleaner Alternative to Alcohol?
76 · Short
0:24
0:24A Relaxation Hack You’ve Never Heard Of
77 · Short
1:18
1:18Can infrared light affect male fertility?
78 · Short
0:24
0:24What Alcohol REALLY Does to Your Body
79 · Short
1:31
1:31Avoiding sunlight may be more dangerous than you think
80 · Short
0:27
0:27Most ‘Longevity Hacks’ Are Just for Show
81 · Short
0:27
0:27Why You Feel Worse the Fitter You Get
82 · Short
0:15
0:15You Can’t Outsmart Nature
83 · Short
0:28
0:28Why Optimizing Bloodwork Might Be a Trap
84 · Short
0:20
0:20The One Thing Wearables Can’t Measure
85 · Short
0:28
0:28The Best Kind of Light for Your Sleep & Hormones
86 · Short
0:23
0:23These Everyday Lights Are Messing With You (2025 Warning)
87 · Short
0:21
0:21What Dirty Light Does to Your Nervous System
88 · Episode
1:23:41
1:23:41The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
89 · Short
0:35
0:35Breaking Stereotypes: The Science of Functional Breathwork and its Impacts on Performance: Adam Ludw
90 · Short
0:23
0:23Pay attention now before your health breaks
91 · Short
0:55
0:55Why Sleep Trackers Are Misleading You About Deep Sleep
92 · Episode
1:06:41
1:06:41How 500,000+ People Are Hacking Stress, Focus, & Sleep (Neurofeedback) | Ariel Garten @Choosemuse
93 · Episode
1:16:28
1:16:2868+ Diseases Linked to Magnesium Deficiency & How to Avoid Them All | Dr. Carolyn Dean @RnAReSet
94 · Short
0:55
0:55Why Most Antioxidants Are a Waste Without This One Thing
95 · Short
0:59
0:59Is Modern Dentistry Destroying Your Airway & Sinuses?
96 · Deep Dive
3:02
3:02The Unknown Risks of Senolytics
Never miss a release
New episodes every week.
Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
