Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 73–96 of 129
73 · Short
0:23
0:23If You Don’t Absorb Fat, You Don’t Absorb Vitamins
74 · Short
0:55
0:55Unlock Your Mind with PEMF: Taking Recovery Beyond Muscles
75 · Episode
1:12:35
1:12:35Why Modern Life Dysregulates the Brain (And How Nature Restores It) | Aldrich Chan
76 · Short
1:01
1:01What your smartwatch isn’t telling you
77 · Short
0:53
0:53NASA’s 3-Minute Test That Reveals Your True Cognitive Performance
78 · Episode
53:34
53:34Why Athletes Are Using PEMF Therapy for Faster Recovery | Jake Ross @HealthyLine
79 · Episode
30:29
30:29What’s Coming in 2026: The Future of Biohacking & Longevity
80 · Short
1:52
1:52his Hidden Layer May Be the Real Cause of “Leaky Gut”
81 · Short
1:01
1:01Why the microbiome acts as the body’s general ledger of health
82 · Short
0:32
0:32The brain makes a wonderful servant but a terrible master
83 · Short
0:28
0:28No therapy works for everyone
84 · Short
0:46
0:46That’s why neurofeedback and HRV training aren’t about forcing calm
85 · Episode
1:07:55
1:07:55Brain Mapping, HRV & Neurofeedback: Training Your Brain the Right Way
86 · Short
0:21
0:21The Right Way to Test Adaptogens
87 · Short
1:13
1:13How and why combining sound frequencies into “sets” works better than targeting one symptom at a
88 · Short
0:22
0:22Adaptogens for Energy, Endurance, and Longevity
89 · Short
1:23
1:23How sound and frequency aren’t mystical ideas, but physical laws we stopped teaching
90 · Short
0:30
0:30How Adaptogens Protect Your Body From Stress
91 · Short
1:07
1:07How light saved her brother’s chronic illness
92 · Short
0:55
0:55Does light visibility have nothing to do with biological impact?
93 · Short
0:18
0:18The Adaptogens Everyone Uses
94 · Short
0:28
0:28The 3 Rules That Define Real Adaptogens
95 · Short
0:58
0:58Not all wearables justify the biological cost. Make the right choices
96 · Short
0:32
0:32A Cleaner Alternative to Alcohol?
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
