Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
The Archive
Showing 121–144 of 146
121 · Short
0:28
0:28Why Optimizing Bloodwork Might Be a Trap
122 · Short
0:20
0:20The One Thing Wearables Can’t Measure
123 · Short
0:28
0:28The Best Kind of Light for Your Sleep & Hormones
124 · Short
0:23
0:23These Everyday Lights Are Messing With You (2025 Warning)
125 · Short
0:21
0:21What Dirty Light Does to Your Nervous System
126 · Episode
1:23:41
1:23:41The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
127 · Short
0:35
0:35Breaking Stereotypes: The Science of Functional Breathwork and its Impacts on Performance: Adam Ludw
128 · Short
0:23
0:23Pay attention now before your health breaks
129 · Short
0:55
0:55Why Sleep Trackers Are Misleading You About Deep Sleep
130 · Episode
1:06:41
1:06:41How 500,000+ People Are Hacking Stress, Focus, & Sleep (Neurofeedback) | Ariel Garten @Choosemuse
131 · Episode
1:16:28
1:16:2868+ Diseases Linked to Magnesium Deficiency & How to Avoid Them All | Dr. Carolyn Dean @RnAReSet
132 · Short
0:55
0:55Why Most Antioxidants Are a Waste Without This One Thing
133 · Short
0:59
0:59Is Modern Dentistry Destroying Your Airway & Sinuses?
134 · Deep Dive
3:02
3:02The Unknown Risks of Senolytics
135 · Short
0:57
0:57Why Some People Gain Muscle Easily While Others Struggle | The Endocrine Connection
136 · Short
0:54
0:54Find Instant Calm: The Nerve Stimulation Tool That Works in Seconds
137 · Short
1:22
1:22Beginners’ Guide to Cold Water Immersion | The 3 by 4 Method
138 · Short
0:54
0:54Gene Testing Misconceptions: Understanding 23andMe Results, Methylation, & Detox Support
139 · Short
1:26
1:26Why Hair Loss Treatments Work Better for Men
140 · Short
0:58
0:58The True Reason Behind Your Anxiety & Headaches
141 · Short
0:42
0:42The Truth About Store-Bought Kombucha
142 · Short
0:27
0:27Parasite Are Everywhere? So What Should You Do?
143 · Short
0:38
0:38What Leads to Osteoarthritis After Injury?
144 · Episode
37:06
37:06Hottest Anti-Aging Supplements You’ve Never Heard Of | Dr. Sandra Kaufmann
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
