Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance, plus short-form dispatches from the edge of what actually works.
The Archive
Showing 121–144 of 225
121 · Episode
1:07:23
Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin
122 · Short
0:32
0:32The brain makes a wonderful servant but a terrible master
123 · Episode
59:34
Mind vs Brain: How to Stop Overthinking & Build Mental Resilience | Kevin Stacey
124 · Short
0:28
0:28No therapy works for everyone
125 · Short
0:46
0:46That’s why neurofeedback and HRV training aren’t about forcing calm
126 · Episode
1:07:55
1:07:55Brain Mapping, HRV & Neurofeedback: Training Your Brain the Right Way
127 · Short
0:37
How light retrains your circadian rhythm
128 · Short
0:21
0:21The Right Way to Test Adaptogens
129 · Episode
50:33
Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health | Carrie Bennett
130 · Short
1:13
1:13How and why combining sound frequencies into “sets” works better than targeting one symptom at a
131 · Short
0:22
0:22Adaptogens for Energy, Endurance, and Longevity
132 · Short
1:23
1:23How sound and frequency aren’t mystical ideas, but physical laws we stopped teaching
133 · Short
0:30
0:30How Adaptogens Protect Your Body From Stress
134 · Episode
1:06:54
1:06:54The Power of 24,000 Sound Frequencies: Vibrational Healing & Therapy |Linda Bamber-Olson @wavwatch
135 · Short
1:07
1:07How light saved her brother’s chronic illness
136 · Short
0:55
0:55Does light visibility have nothing to do with biological impact?
137 · Short
0:18
0:18The Adaptogens Everyone Uses
138 · Short
0:28
0:28The 3 Rules That Define Real Adaptogens
139 · Short
0:58
0:58Not all wearables justify the biological cost. Make the right choices
140 · Short
0:32
0:32A Cleaner Alternative to Alcohol?
141 · Short
0:24
0:24A Relaxation Hack You’ve Never Heard Of
142 · Short
1:18
1:18Can infrared light affect male fertility?
143 · Short
0:24
0:24What Alcohol REALLY Does to Your Body
144 · Short
1:31
1:31Avoiding sunlight may be more dangerous than you think
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