Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance, plus short-form dispatches from the edge of what actually works.
The Archive
Showing 169–192 of 228
169 · Episode
12:56
12:56Why Your Lighting Could Be Killing Your Energy
170 · Short
0:38
0:38The Oxygen Bottleneck
171 · Short
1:02
1:02How to release emotions without birnout
172 · Short
0:32
0:32How somatic intelligence works
173 · Episode
1:04:10
Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth
174 · Short
0:40
0:40What really matters at the end of your life
175 · Short
0:23
0:23Pay attention now before your health breaks
176 · Episode
19:56
19:56I Tested 7 Biological Age Tests… Here’s What They Really Say
177 · Episode
15:22
15:22Muse Athena Review: $475 Brain Training Headband (EEG, HRV, fNIRS)
178 · Short
0:32
0:32The #1 fermented food for gut health
179 · Episode
1:02:17
Inside The Revolutionary Epigenetic Cellular Health Test | Ryan Smith @TruDiagnostic
180 · Episode
10:51
10:513 Years Later: What We Got Wrong About Healthy Alcohol Alternatives
181 · Short
0:33
0:33Write a Eulogy Early for a Better Life?
182 · Episode
1:16:08
The Neuro Blueprint To Deep Heal & Reset Your Nervous System | Dr. Amy Albright @ Holon
183 · Short
0:55
0:55Why Sleep Trackers Are Misleading You About Deep Sleep
184 · Episode
1:06:41
1:06:41How 500,000+ People Are Hacking Stress, Focus, & Sleep (Neurofeedback) | Ariel Garten @Choosemuse
185 · Episode
1:16:28
1:16:2868+ Diseases Linked to Magnesium Deficiency & How to Avoid Them All | Dr. Carolyn Dean @RnAReSet
186 · Short
0:53
0:53Why Gluten-Free Diets Might Be Wrecking Your Health
187 · Episode
17:04
17:04What 1 Drop of Methylene Blue Does to Your Brain (Fast Results in 24 Hours)
188 · Episode
59:06
59:06Energy-Boosting Secrets of Peak Athletes (BioMimetics, Peptides & Pre-Workouts) | Kyal @lvlup_health
189 · Short
0:28
0:28The Truth About Nutrient Synergy & Brain Health
190 · Short
0:56
0:56why most adults are emotionally regressed | Signs of an Untrained Mind
191 · Episode
12:55
12:55Brown’s Gas VS Molecular Hydrogen: The Better Therapy?
192 · Short
0:35
0:35Your mind is lying to you: how most people live on mental autopilot
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
