Water & Hydration

Water & Hydration Power Tips

99 out of every 100 molecules in the body are water. Staying hydrated is essential for maintaining overall health and bodily functions

Calling water H2O is like calling a house a box—too mechanistic. It’s really a biological communication system

Water intake rule of thumb is half your bodyweight lbs but in ounces (200 lb man targets 100 oz of water)

Pure water without electrolytes actually dehydrates, and in extreme cases, can kill you

On average, 40% of the contaminants (60% of chlorine) in the water that touches your skin pass directly into the blood stream

Filter your water (drinking, shower, etc) to remove toxins & contaminants, then fortify with added minerals

Sea water is the only substance in the solar system that contains the entire periodic table of elements

The concentration of electrolytes in your blood approximates that of sea water

Researchers in Switzerland found cholesterol-lowering drugs (in their inactive form) in water supply, but the bacteria in the water converted it back into its active form

The vast majority of the water within your body is in a gelatinous “structured” form

Mere 1% dehydration massively reduces brainpower and physical performance and results in larger blood sugar spikes

Detoxification does not occur without adequate intracellular water

Ensure adequate sodium intake to prevent increased cortisol levels and to maintain proper hydration balance

The optimal water strategy comprises either harvesting fresh spring water; or filtering, re-mineralizing, structuring, and then “energizing”/imprinting

Longevity hotspots have incredibly mineral-rich water