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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

💊 why your friend's favorite supplement might wreck your brain:Bioharmony isn’t onesizefitsall. That “focus booster” that made someone else sharper might give you brain fog, anxiety, or migraines. The difference? Bioindividuality.🧠 Keep in mind:Same supplement, different response: Alpha GPC boosted verbal fluency for one person but triggered migraines once their dose crossed an invisible lineGenetics & burden matter: Toxic load, liver enzymes, & genetic pathways all affect how your body processes nutrientsThere’s no universal “best”: What works wonders for someone else might do nothing (or worse) for youWhich begs the question: Are you listening to your body or just copying someone else’s stack?🎧 Tune in to E208 of the High Performance Longevity Podcast with Kyal Van Der Leest to learn more.✅ How Peptides are Used Strategically
✅ How LVLUP Selects Ingredients
✅ Gut Health’s Role in Peptide Absorption#bioharmony #health #lvluphealth #peptides #nootropics #outliyr #kyalvenderleest #supplements

Learn more about '4 Simplest Pillars Of Health' with Nick Urban & Eugene TrufkinFor the full episode: https://youtu.be/sz6Ow2EQNk
Show notes: https://mindbodypeak.com/202🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Tired of gimmicky supplements that promise everything but deliver nothing?Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cuttingedge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel📕 Video chapters0:00 Introduction
4:33 Kyal’s approach to supplement formulation
9:07 Balancing product line expansion vs. simplification
11:06 Outcomebased approach to supplement creation
12:52 How to decide supplement dosages
18:55 Risks of proprietary blends
19:23 Side effects from overlapping dosages
20:50 Comparing studies vs. anecdotes for ingredients
23:25 Dangers of inconsistent product dosages
27:56 Issues with supplement quality, safety & fake reviews
30:29 Gut health’s role in peptide absorption
34:12 Using TUDCA for liver support
36:29 Does TUDCA aid fatsoluble nutrient absorption?
38:16 Do bile acids suppress natural production?
40:32 Choosing functional fillers over cheap additives
41:15 Absorption enhancers like Shilajit & fulvic acid
42:55 Oral forms of BPC & bioavailability
48:59 Complex nootropics vs. basic staples
53:21 Ingredient halflives & cycling strategies
57:18 Selfassessment & lab testing with stacks
1:03:28 Tracking biomarkers & subjective wellbeing
1:04:33 Outro🛒 Click the link below and use code URBAN to save 15%:
https://outliyr.com/lvluphealth🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulatorHe founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidencebased nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathwaysWith a resultsdriven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness🔑 Key takeawaysPeptides enhance supplements by targeting specific functions & boosting natural health
Innovate beyond standard formulas using unique processes for effective, natural products
Use clinically effective doses to ensure safety & optimize health benefits
Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness
Liposomal delivery boosts nutrient absorption & improves product stability
Regular testing guides personalized supplementation & ensures optimal health
Invest in quality over cost—cheap supplements often compromise purity & results
Enhance bioavailability to ensure efficient nutrient absorption & effectiveness
Tailor supplement stacks to individual needs & responses for better results
Use nootropics wisely—cycle them to prevent dependency & support brain health
80% of products on Amazon don't meet dosages they claim
BPC157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption🔗 Links
Full episode show notes: https://outliyr.com/208
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

💊 too many supplements focus on single ingredients. But after 30+ years treating brainbased issues, this naturopath says synergy matters more than labels.📌 Key points:
Nutrients work best together & not alone
Real results come from years of clinical use, not trends
Holistic & brainfocused formulas outperform isolated fixes🤔 What are your thoughts in synergistic supplementation? Let me know in the comments!🎧 Tune in to E207 of the Mind Body Peak Performance Podcast with Dr. John Lieurance to learn more.✅ Integrating Botanicals & Terpenes in Health
✅ Link Between Inflammation & Dell Danger Response
✅ Connection Between Eye Health & Overall WellBeing

😵‍💫 why doesn’t the world shake when you move your head?Most people never ask this but it’s a wild biological trick that keeps your reality from turning into a chaotic handheld movie scene. Your brain, eyes & spine are constantly coordinating behind the scenes to keep the world visually stable through a builtin “gimbal” systemKey Insights:📌 Your eyes aren’t solo: They’re constantly talking to your inner ear & spinal muscles through something called the vestibular ocular reflex (VOR)📌 Your balance & vision are linked: Without the VOR, your visual world would jerk & blur with every step or head movement📌 Your body adjusts in real time: This system tightens or relaxes core muscles depending on how you move, keeping your posture & sight steadyWhat’s one part of your body you’ve taken for granted, until now?🎧 Tune in to E207 of the Mind Body Peak Performance Podcast with Dr. John Lieurance to learn more.
ㅤ
✅ Biofilms, Microbial Overgrowth, Inflammation & Mitochondrial Health Explained
✅ Role of Botanicals & Terpenes in Health Protocols
✅ Safety & Efficacy of Methylene Blue Eye Drops#mitozen #biohacking #bioharmony #outliyr #methyleneblue #health

Learn more about 'Holistic Skincare' with Nick Urban & Andy HniloFor the full episode:https://youtu.be/ctBaW3NPCus
Show notes: https://mindbodypeak.com/201🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Learn more about 'Holistic Skincare' with Nick Urban & Andy HniloFor the full episode:https://youtu.be/ctBaW3NPCus
Show notes: https://mindbodypeak.com/201🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Wondering how to protect your body’s most important entrance points?Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as powerful tools to reinforce your natural defenses.You’ll get a new blueprint for optimizing nasal, ocular, & other pathways to keep your energy, focus, & vitality at their highest levels📕 Video chapters0:00 Introduction
4:36 What are body ‘doorways’
8:17 How your ears affect your health more than you thought
14:15 How cancer happens
16:53 The value of botanicals in supplement formulation
19:15 The universal protocol
26:06 Methylene blue eye drops & its effects
34:16 Ancient sananga for modern lifestyle
36:47 Additional protocol to stack on methylene blue eye drops
44:47 Safety of methylene blue
55:10 Does internal organ staining affect overall health
1:03:35 Identifying stealth infections
1:08:04 Outro🛒 Click the link below and use code URBAN to save 5%:
https://outliyr.com/mitozennadmaxultra🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. John Lieurance, ND, DC, is a functional & naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, & advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield & Luke Storey, sharing insights on highdose melatonin, methylene blue, stem cells, sleep medicine, & phototherapyDr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cuttingedge science with spiritual practices to promote vitality, mind mastery, & divine connection. Author of *Melatonin: Miracle Molecule* & other titles🔑 Key takeaways
Protect body's doorways by caring for nose & mouth to prevent toxin & microbe buildup
Use the concept of Ganesh to guard body's entry points against obstructions
Biofilms in nasal passages & mouth trap microbes, leading to health issues if unmanaged
Methylene blue enhances mitochondria, boosts energy & supports depression treatment
Methylene blue protects eyes, improving both physical vision & mental clarity
Combine botanicals & synthetics like methylene blue for an entourage health effect
Exposure to pathogens builds immunity, but overexposure causes inflammation
Regularly clean nasal passages & mouth to reduce biofilms & support health
SSRIs inhibit memory integration, methylene blue addresses root causes instead
Screen for latent prostate infections to prevent chronic health problems
When cells are stressed & enter fermentation (the Warburg effect), they produce only 10% of the energy compared to normal mitochondrial function
Prostate cancer is the second leading cause of cancer & cancer death in men over the age of 40🔗 Links
Full episode show notes: https://outliyr.com/207
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🙁 is your mind stealing your joy without you realizing it?Most people think stress, distraction & emotional reactivity are just byproducts of modern life. But what if these are actually signs that your mind (not you) is in control?📌 3 signs your mind is running the show:1️⃣ Mental chatter & emotional reactivity: If your inner voice is loud, judgmental, or constantly spiraling, that’s not “normal stress”, it’s the mind in charge2️⃣ Regression into anger or avoidance: Frequent overreactions or shutting down may mean your mature self isn’t leading, your programmed mind is3️⃣ Lack of joy or peace: The deepest indicator isn’t noise, but absence. When stillness, joy & connection feel distant, it’s time to look inward.🧠 What’s one mental habit you’ve accepted as normal, but now realize is actually running your life?🎧 Tune in to E206 of the Mind Body Peak Performance Podcast with Dr. Mark Atkinson to learn more.✅ The School of Biohacking
✅ Core Practices for Mind Mastery & SelfRegulation
✅ Relationship Between Emotional Mastery & Flow States#biohacking #health #schoolofbiohacking #mindfulness #markatkinson

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

💸 4 things you need to know before buying magnesium 💸Not all magnesium is equal. Here are some things you need to know before buying:💊 Focus on Elemental Magnesium:Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.💊 Beyond Dose:After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you’ll only be able to use a tiny portion of that magnesium you took.If you’re taking a ton of magnesium and your RBC mag blood test is still low, this is why.💊 Truth About Form:You’ll often hear influencers and wellmeaning scientists claiming certain chelated forms of magnesium target different bodily tissues.The classic example is magnesium LThreonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.💊 Listen to Your Body:Everyone’s different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.Track your intake and adjust your routine accordingly.Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.

Ever heard of Quitters Day? Let’s leave that behind this year! In this video, I’m sharing 7 gamechanging bioharmonizing strategies to help you work with your body instead of hacking it to exhaustion—your health goals just got a whole lot easier. 💪📕 Video chapters
00:00 Introduction
01:44 Morning walk
04:07 Purpose & tracking progress
06:17 Balancing anabolism & catabolism
07:50 Rotation diet
09:27 Supplements for optimal health
12:04 Nootropics
14:07 Find your community
15:37 Conclusion & resources📝 Your 47second custom path to full optimization:
https://outliyr.com/quiz📝 Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝 13 best trace minerals supplements (& avoid these 2):
https://outliyr.com/besttracemineralssupplementsreview📝 9 reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 The ultimate guide to nootropics for beginners (How to upgrade your brain):
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I’m showing you **7 bioharmonizing strategies** that will help you feel your best every single day. These aren’t just “tips,” but foundational practices to optimize your energy, focus, and overall wellness.From waking up with intention to balancing your minerals, these sciencebacked strategies are designed to give you **real results**—whether you’re looking to perform better at work or just feel more alive. I’ve also included one strategy that’s a little different, but worth every bit of the challenge.If you want to take control of your health and get a step closer to your best self, these strategies are for you.#tips #2025 #health

Oats are a staple in many diets. But are they truly your friend? 🤔While oats offer plenty of nutrients, they can also impact your gut health negatively, especially if you're not choosing the highest quality options.Here's what you need to know:🔵 Oats, even for nonceliacs, can temporarily increase gut permeability.🔵 This means undigested food particles and toxins like glyphosate can leak into your bloodstream.🔵 The quality of your oats can make all the difference in how your gut handles them.Is your gut barrier optimized? 🧠💪Be aware of the foods that might compromise your health on a deeper level.Learn how to bioharmonize your gut health and optimize your body’s performance with the right foods.

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