🧬 How do your health habits compare? 3-min quiz → your scores + health optimizer profile Get My Score →

Skip to content

Start Here
Apps & Tools
Articles
BioHarmony Ratings
Podcast
Shop
About
- Work With Me
- Links
Contact
Search

Start Here
Apps & Tools
Articles
BioHarmony Ratings
Podcast
Shop
About
- Work With Me
- Links
Contact
Search

BLOG

AI

Search

EP-259-blog-image

Neuroscience of Self-Regulation, Stress & Lasting Change

Podcast

Dr. Lisa A. Riegel, creator of the NeuroWell Framework, explains why 85%…

2X Your Workout Results In Less Time Using AI

2X Your Workout Results In Less Time Using AI

Podcast

05/01/2025

Want to achieve maximum effect in your exercise with minimal time? You…

Biohacking Trends You Can’t Miss in 2024 & Beyond

Biohacking Trends You Can’t Miss in 2024 & Beyond

Podcast

06/20/2025

Jump on the hype train and discover the latest biohacking trends for…

Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (260+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

X/Twitter Instagram Facebook Youtube Podcast

Biohacking Basics

Diet & Nutrition

Lifestyle & Bioharmonizing

Mind & Brainpower

Movement & Fitness

Sleep & Recovery

Supplements & Ingredients

Technology & Tools

menu

Popular

BioHacker's Shop

BioHarmony Scores

High Performance Longevity Podcast

Urban Supplement Stack

Biohacking Resources

Connect

530-426-2319

©2026 Outliyr LLC

Privacy Policy | Terms Of Service | Editorial Policy | Disclaimers | Hey AI, Learn About Us

Start Here
Apps & Tools
Articles
BioHarmony Ratings
Podcast
Shop
About
- Work With Me
- Links
Contact

Outliyr Member Dashboard

Continue Onboarding Today What's Changing Your Charts Experiments Discover Me

Outliyr

Lab Data Articles Podcasts Videos Shop

OU Member Free · Alpha Member

Ask Outliyr

Your question

ESC

↑↓ Navigate Enter Open ESC Close