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Muscle & Strength

“Muscle is the currency of longevity. Lose muscle, lose life.”

Ripped Roman gods and ancient warriors didn’t get their bodies just lounging around. They also didn’t build muscle just to look good. The benefits extend far beyond looks!

Increasing your muscle (particularly strength) appears to benefit every facet of health. From weight loss to deep sleep, to mood and brainpower, to healthspan, to detoxification to immunity, to posture and beyond.

Today, you have many efficient ways to train with less risk of injury. From exercise regimens to supplement recommendations, here’s what you should know to build muscle without all the unnecessary hurdles.

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Muscle & Strength Power Tips

Progress comes from recovery; sleep and post-workout nutrition are just as important as your training session

All humans should be able to do 7 fundamental movement patterns: squat, lunge, twist, bend, push, pull, stride (walk, jog, run)

Muscle mass determines brain mass (much strong correlation than body fat or weight)

Building your fitness begets independence, free thinking, and optimal decision making

True fitness (and faster progress) is equally about the neurological aspects as it is about the physical muscle

Tools and techniques like electrical muscle stimulation can build muscle, boost recovery, and stimulate muscle repair in 20 minutes flat

Working a muscle group 2-3 days per week is quite effective. Unless you’re a pro, the “bro split” probably isn’t optimal

You can maintain muscle by training 5-10 sets per week close to failure. Stop before you’re tired and ingrain the proper movement patterns for each exercise

VO2 max and muscular strength have among the highest correlations to your longevity

Your ability to jump and land also highly correlates to your longevity

Leverage the power of peptides and supplements to nourish your body sufficiently

Do not neglect hydration before, during, and after exercise

“Walking is man’s best medicine” — Hippocrates

Chase the feel-good effects of exercise, and you’ll gain the aesthetics as a side effect

Look & Feel Your Best

15 Key Tools to Transform Your Body

Whether you’re looking to pack on some muscle or torch body fat, fitness gets confusing.

So I designed this cheat sheet, to handpick the most essential tools the pros use to transform their bodies in minimal time.

Grab your FREE copy now!

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Listen To Muscle & Strength Experts I’ve Interviewed On The Podcast

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