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KAATSU Fitness Hack


I experienced KAATSU training for the first time in 2011, and it forever changed my approach to fitness. It is the single most effective tool I’ve found for building strength and muscle, rehabbing injuries, recovering faster, and getting both cardio and anaerobic training benefits in the same session. See my guide to this style of training to discover why it’s become a favorite tool of everyone ranging from Olympians to elite military personnel, to Fortune 100 businesspeople, and to everyday high-achievers.

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