Energy
When your energy is low, everyday life becomes challenging.
Your body and mind lack the resources to run smoothly, and you feel the consequences.
Whether you’re striving for sharper focus, a more vibrant life, or simply to reclaim the vitality you once had, you can achieve this at any age.
Harness the principles of bioharmony to rebuild your natural energy sources. Giving you all-day vitality and resilience.
Energy Power Tips
Every cubic centimeter of mitochondria makes about 10,000X more energy than a cubic centimeter of the sun
Focus on nutrient-dense foods that provide a steady release of energy throughout the day
B vitamins, magnesium, optimal thyroid, creatine, NAD+, hydration, sleep, appropriately dosed movement, and mitochondrial optimization all improve energy levels
Blue light is a strong energizing cellular stimulant
The greater your toxic burden, the more resources get diverted away from energy production
When under significant stress (physical, mental, emotional, chemical, environmental, etc), your mitochondria go into protection mode (cell danger response) and slow down energy generation
Stimulants like caffeine and more powerful pharmaceuticals rob energy from tomorrow for use today. Eventually you build tolerance and require them just to get back to baseline
Hormones and brain chemicals are intricately linked to energy. Maintain a consistent sleep-wake routine
Low grade inflammation from a poor diet (food intolerances, not allergies) is an energy sink, robbing your brain of energy
Rest & relaxation is not the opposite of having high energy, it’s integral to it
81+ Superhuman Hacks
Unlock the best version of yourself
Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.
Grab your free cheat sheet now.
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