Outliyr High-Performance BioHarmonizing for Mind, Body & Spirit Optimization

BioHarmonize your biology.

Track better. Live longer. Perform stronger.

Personalizing health for high-performers using proven tools and protocols. Grounded in ancestral wisdom and powered by science.

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Fast-Track Your Energy, Longevity & Performance

Used by world-class biohackers, execs, entrepreneurs & high performers with minimum time.

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81+ Top Tools & Practices Used By Pros

Level Up Your PerformanceSpan. Where Do You Want to Start?

Stress

Calm your nervous system & build true resilience

Fat Loss

Burn fat without draining energy or strength

Brainpower

Boost cognition, memory, focus & motivation

Sleep

Fall asleep faster. Wake up recharged

Muscle & Strength

Build lean muscle & recover like a pro

Gut Health

Enhance digestion, immunity & nutrient absorption

Energy

Feel charged all day—with no crashes

Hydration

Replenish your cells. Perform at your peak

Longevity

Slow aging & extend your PerformanceSpan

Supplements

Find the best products for every goal

Meet Nick Urban, the Human Performance Strategist Behind Outliyr

My blood tests all came back “normal”.

But I felt like crap and knew I could do better.

So I dove deep. Books, articles, podcasts, videos, courses, expert interviews. If it existed, I studied it.

Surviving wasn’t enough. I wanted to thrive.

Where cutting-edge science fell short, I turned to time-tested ancestral strategies. My energy surged. My mental and physical performance skyrocketed.

Now, I’m sharing the most powerful discoveries — so you can shortcut the guesswork.

Let’s BioHarmonize your life.

The Holistic Biohacking Approach

Longevity isn’t new. I blend time-tested traditions with bleeding-edge tech to help you feel better, think sharper, and perform stronger—today. Click here to get access to exclusive info and tools I don’t discuss anywhere else.

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Expert Interviews

Ever feel tired even when you sleep enough?Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy.📕 Video chapters
00:00 Why light is a missing pillar of health
06:28 How natural vs artificial light program your biology
11:49 Simple daily light protocols for circadian alignment
26:37 Sunlight as hormetic stress, hormone support & human “photosynthesis”
45:50 Biological water, deep hydration & mitochondrial health
50:14 Putting it all together in daily life🔗 Links
Full episode show notes: https://outliyr.com/240
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on Light Therapy Dosing Guide: Using Red, NIR, Full Spectrum, & More:
https://outliyr.com/redlighttherapydosageguide🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches others to heal by optimizing light, water, electrons & mitochondrial support for lasting transformation.🔑 Key takeaways
Get outside for at least 3 minutes each morning to set your body’s clock & support optimal rhythm regardless of weather
Artificial light lacks the complete spectrum & natural changes of sunlight, shifting health, hormones, & energy
Block blue light from screens & bulbs at night to support restful sleep & proper hormone production
LED & fluorescent flicker triggers anxiety & nervous system issues while natural or incandescent light supports calmer biology
Outdoor light stays far brighter than indoor light even on dark rainy days, helping regulate your biology
Avoid sunglasses during sun exposure to build natural sun tolerance & send matching light signals to your eyes & skin
Infrared from sunlight, fires, or red heat bulbs fuels cellular energy & repairs by charging body water
Morning & midday sunlight boost melatonin, nitric oxide, vitamin D, & libido, supporting brain, heart, & immune health
True hydration starts in the mitochondria as they produce metabolic water from fat rather than relying only on drinking water
Tiny daily habits like 3 minutes of light & small environmental shifts move the needle fast for energy, sleep, & focus🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🤕 Ever wake up feeling wiped out, foggy, and “off” after a long night, or even a stressful week?Instead of chasing one symptom at a time, Linda Bamber explains why combining frequencies makes more sense. The body doesn’t experience problems in isolation — stress, detox, headaches, digestion, and fatigue all overlap.That’s why frequency sets matter.👉 One frequency = one instrument
👉 A frequency set = the whole song
👉 The body responds better to coordinated signals than isolated inputsIn EP 239, Linda shares how she groups related frequencies together, like her “after party support” set to support the whole system at once, not just one complaint.✅ Why single frequencies often fall short
✅ How frequency sets mirror how the body really works
✅ Making soundbased tools practical, not complicated#biohacking #frequencymedicine #soundhealing #holistichealth #nervoussystem #longevity #highperformancelongevity #outliyr

😣 Ever feel like your body just won’t respond to treatments anymore?Linda Bamber explains that before modern medicine focused almost entirely on chemistry, doctors explored something simpler: frequency and resonance, the idea that every system in the body communicates through vibration.👉 When something meets its resonant frequency, it can amplify or destabilize
👉 This principle applies to sound, stress, and biological systems
👉 Frequency medicine was once studied seriously then quietly sidelinedEP 239 With Linda BamberOlsen of WavWatch explains how sound and frequency aren’t mystical ideas, but physical laws we stopped teaching, and why some people are revisiting them today.✅ Why frequency affects the body
✅ What resonance actually means
✅ How soundbased tools are being explored again#biohacking #frequencymedicine #soundhealing #resonance #highperformancelongevity #outliyr #wavwatch

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