Outliyr High-Performance Biohacking for Mind, Body & Spirit Optimization

The shortcut to your ultimate high-performance lifestyle

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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “BioHarmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

Body

Re-define your body. Fitting exercise around your lifestyle so you build muscle and lose fat anytime, anywhere without making it a full-time job.

Mind

Master learning. Easily retain complicated material, unlock your innate photographic memory, and become world-class in a fraction of the time.

Spirit

Transcend the physical and mental. Spirituality connects your life to a larger whole so that you wake up with an unquenchable drive, delightful passions, and a clear purpose.

Personalized, Because You’re Extraordinary… With a Unique Lifestyle, Habits & Goals!

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Expert Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

are you overexerting yourself in workouts?Scott Hopson dives into the dangers of overdoing workouts & how whole body vibration exercises are the solution & how it simplifies exercises & maximizes results with minimal effort & time.Learn more about Whole Body Vibration on episode 192 of the Mind Body Peak Performance PodcastFor the full episode: https://www.youtube.com/watch?v=iwtF168lhfo
Show notes: https://mindbodypeak.com/192🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

❌ your body type doesn’t matter in weight loss & fitness?
✅ It’s your metabolic type that does.What if your ability to gain muscle, burn fat, or even excel in sports was determined by your dominant gland?Metabolic typing suggests that body composition and athletic ability are closely tied to endocrine dominance.📌Here are some examples:👉🏼 Thyroid Dominant – Lean, with long limbs, thyroid types make great sprinters but struggle with muscle mass. Weight gain tends to collect around the belly and hips, creating an apple shape.👉🏼 Adrenal Dominant – Stocky and powerful, adrenal types gain mass evenly and excel in strengthbased sports like football and weightlifting.👉🏼 Pituitary Dominant – Soft and rounded, with a "doughy" appearance, pituitary types store fat evenly, creating a uniform, blubbery shape.🏋🏻‍♀️ Does training matter as much as people think, or is body type the real deciding factor in fitness and performance? Let me know your thought sin the comments!🎧 Tune in to E194 of the Mind Body Peak Performance Podcast with Martin Pytela to learn more.✅ What is Metabolic Typing
✅ How to Identify Your Metabolic Type
✅ Ways to Eat The Right Diet for Your Metabolic Type#biohacking #health #metabolictype #bloodtypediet #metabolictyping #lifeenthusiast #martinpytela #outliyr #bodytype

Is this truly the magic allinone machine you are missing out on?Scott Hopson dives deep into the benefits of whole body vibration exercises.
& how it simplifies workouts, maximizes results with minimal effort & time.Learn more about Copper Peptides on episode 192 of the Mind Body Peak Performance PodcastFor the full episode: https://www.youtube.com/watch?v=iwtF168lhfo
Show notes: https://mindbodypeak.com/192🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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