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Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Tired of surfacelevel wellness routines that never stick?Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & nextlevel health.📕 Video chapters
0:00 Introduction
04:16 Unusual nonnegotiables
06:15 Merging datadriven approaches with esoteric & subjective experiences
10:19 What happens at the Holon 5day neurofeedback intensive
12:40 How individualized brain mapping defines high performance
13:27 Debunking misconceptions about the amygdala
16:02 Paradigms & perception shaping reality via the brain
18:08 Working with the cerebellum in neurofeedback for addiction & fear
18:55 Experiential comparison: Addressing addiction with technology versus inner work
22:20 Integrating neurological & coaching support in healing
29:10 The importance of downregulating the nervous system
33:54 How to reframe & release stress instead of compressing it
37:09 Journaling practices to tap into intuition & selfawareness
41:48 The emerging science behind intuition
45:06 Practical impacts of intuition in business & daily life
47:13 Peak performance medicine & its focus on brain health
48:59 The meaning of “holon” & the interconnectedness of body systems
50:27 Detecting optimal brain health: Signs & symptoms
52:03 The role of alpha & gamma brain states in meditation & intuition
53:23 Realtime effects of gamma entrainment using light during neurofeedback
01:01:14 Techniques to help people listen to their bodies & build awareness
01:05:26 Practice: How to energetically process & release emotions
01:10:17 The role of supplements, nootropics, & Chinese herbs in brain optimization
01:14:40 Outro🔗 Links
Full episode show notes: https://outliyr.com/218
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on neurofeedback:
https://outliyr.com/neurofeedbacktherapybraintrainingbenefits🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & cofounder of Holon, she partners with Dr. Drew Pierson to deliver cuttingedge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.🔑 Key takeaways
Prioritize more & better sleep to drive growth, change & true high performance
Tailor nutrition to what your body actually feels best with, not just trends or generic advice
Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers
Find what’s optimal for you since every brain works differently & high performance depends on personal alignment
Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses
Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow
Train your nervous system to relax deeply so vacationlevel calm becomes your new normal
Listen to intuitive microsignals in your body since small feelings guide massive life changes
Use handwritten morning journaling to connect with inner clarity & surface hidden answers
Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🚬 would you smoke a pack for fires?Most people wouldn’t think of lighting a cigarette with their lunch. But what if your drivethru fries were just as toxic?Because guess what ⬇️🍟 Fries = Cigarettes: Worldrenowned toxicologists found that a single serving of restaurant fries contains the same amount of toxic hydrocarbons as an entire pack of cigarettes.🍟 Same Chemistry: Whether it's oil hitting high heat or tobacco burning, both break down into nearly identical harmful compounds.🍟 Hidden in Plain Sight: The average fry basket at your local fast food joint delivers a chemical hit no one’s warning you about.What are your thoughts on this? Let me know in the comments below ⤵️🎧 Tune in to E217 of the High Performance Longveity Podcast with Dr. Cate Shanahan to learn more:✅ What Are the Hateful Eight & Why They’re Toxic
✅ How “Healthier” Labels Mislead People
✅ The Fish Oil & Cholesterol Myths#bioharmony #health #seedoils #hateful8 #drcateshanahan #deepnutrition #darkcalories #toxicoils #Outliyr

🛢️What if soy oil was never meant to be food?Despite its popularity in plantbased diets, soy oil has no historical roots in human consumption.The truth is, soy oil was a byproduct of industrial farming & postwar economics.📌 Here’s a breakdown:👉🏼 Soy oil wasn’t historically consumed by humans, it was industrial waste repurposed as food.👉🏼 Its rise in the modern diet wasn’t based on tradition or health, but convenience & profit.👉🏼 There was no safety research before introducing soy oil to the public.What’re your thoughts on this? Comment below or share with a friend who uses soya oil 🫢🎧 Tune in to E217 of the High Performance Longveity Podcast with Dr. Cate Shanahan to learn more:✅ The Dangers of Seed Oils
✅ What Are the Hateful Eight & Why They’re Toxic
✅ The Seed Oil Takeover: Industry & Influence#bioharmony #health #seedoils #hateful8 #drcateshanahan #deepnutrition #darkcalories #toxicoils #Outliyr

Are you still trusting labels like “hearthealthy” or “coldpressed”?Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.📕 Video chapters
0:00 Introduction
03:33 Exploring the practical side of seed oil elimination
04:33 Why vegetable oils attack the brain
05:10 The “hateful eight” list of problematic seed oils
05:36 Confusion over plantbased oils & health
06:50 Science behind picking out the eight dangerous oils
09:10 Inherent toxicity & industrial origins of seed oils
11:16 Why polyunsaturated fats are unstable
13:34 Impact of refining on antioxidants in oils
16:21 Cooking accelerates toxic reactions in seed oils
17:52 Ineffectiveness of “cold pressed” or “expeller pressed” seed oils
18:28 Restaurant fries compared to a pack of cigarettes in terms of toxins
20:34 Myth that expeller pressed or organic seed oils are safe
23:25 The cholesterol myth & heart health
25:39 Understanding megatrans & lipid oxidation products
28:37 Dr. Shanahan’s recommended healthy oils
32:42 How to bake & cook without seed oils
36:58 Health effects & symptoms of consuming seed oils
48:09 Outro🔗 Links
Full episode show notes: https://outliyr.com/217
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on seed oils:
http://outliyr.com/toxicseedoils🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide.Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals.🔑 Key takeaways
Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes
Oils can take up to six years to fully remove from the body
The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues
Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health
Labeling seed oils as “plantbased” misleads consumers into thinking they're safe, despite harmful effects
Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease
Neutral or flavorless oils lack nutrients; strongflavored oils often contain more beneficial compounds
Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS
Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness
Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health
Soy oil makes up 80% to 90% of all the seed oils being sold🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

😨 what if fear was just misused fuel?The same butterflies in your stomach before a big moment may feel like excitement or anxiety, but actually, it’s energy waiting to be channeled.How you interpret those nerves determines whether they paralyze you or propel you. It’s not about getting rid of the butterflies it’s about getting them to fly in formation.Remember:🦋 Nervousness & excitement feel nearly identical in the body & it’s your mindset gives them meaning.🦋 Left unmanaged, those “butterflies” scatter & sabotage your performance.🦋 By using symbolic visualization, you harness that energy with direction & focus.🤔 Do you think this technique would help you? Let me know in the comments!🎧 Tune in to E216 of the High Performance Longevity Podcast with Dr. Haley Perlus to learn more:✅ Turn Fear Into Fuel
✅How to Never Fail Again
✅ Redefining Pressure as a Performance Enhancer#bioharmony #health #performance #psychology #haleyperlus #mindset #motivation #outliyr

😓 Is a stressfree life actually killing your edge?Too many people dream of eliminating stress completely but the absence of challenge doesn't lead to peace. It leads to boredom, complacency & even mental decline.Stress, when faced with confidence & a clear sense of your strengths, becomes a tool for growth. Controlled pressure sharpens performance especially when it’s on your terms.📝 Remember:
👉🏼 A completely stressfree life often leads to boredom & stagnation, not happiness.👉🏼 Stress becomes performanceenhancing only when paired with confidence & control.👉🏼 Focusing on your strengths gives you a greater sense of control when facing challenges.🎧 Tune in to E216 of the High Performance Longevity Podcast with Dr. Haley Perlus to learn more:✅ Top Goal Setting & PrePerformance Routines
✅ Implementing Pressure & Stress Management Tactics
✅ Redefining Pressure as a Performance Enhancer#bioharmony #health #performance #psychology #haleyperlus #mindset #motivation #outliyr

Can pressure actually fuel your success?Dr. Haley Perlus reveals how Olympiclevel habits turn stress into strength. From 5minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.📕 Video chapters
0:00 Introduction
02:32 Nonnegotiable morning routines for performance
04:13 How to build & stick to healthy morning habits
06:56 Applying athletic mindset strategies beyond sport
07:35 Why pressure can be a performance enhancer
09:09 Embracing chosen vs. unchosen stressors
11:50 Emotional regulation & reframing unpleasant emotions
14:35 Training yourself to use anxiety & procrastination effectively
15:45 Visualization techniques for channeling nervous energy
18:26 Raising the floor or ceiling of performance through training
19:13 Three strategies to conquer mental blocks
20:16 Manipulating your environment to break through barriers
22:16 Taking responsibility & analyzing the fear behind it
23:18 Cognitive reframing: changing the way you look at situations
26:20 Identifying barriers & planting new thought seeds
29:36 Accepting discomfort & prioritizing change
31:57 Keeping goals simple for longterm behavior change
41:05 The importance of identity & strengths over roles
55:38 Confidence must be bigger than fear when recovering from setbacks
1:03:39 Outro🔗 Links
Full episode show notes: https://outliyr.com/216
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns highpressure environments into platforms for success.
Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decisionmaking. Haley delivers sciencebacked tools that go beyond motivation to drive lasting productivity & leadership excellence.🔑 Key takeaways
Start your day with simple, consistent habits to set a positive tone & build success momentum
Move daily & get outside to boost mood & bring out your best self
Embrace pressure & stress as tools for growth & fulfillment
Focus on strengths to handle stress & build control & confidence
Recognize & accept uncomfortable feelings, then channel the energy into action
Shift how you interpret stress and reframe stories to turn stress into a helpful force
Tweak your environment to break mental blocks & improve motivation & focus
Build micro habits daily then small consistent actions will grow into nonnegotiables
Build identity around inner strengths & values not just roles or achievements
Bounce back quickly because success comes from fast recovery & energy shifts, not perfection🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🧠 Can you actually train gamma waves at home?Gamma brainwaves are linked to focus, cognition & even clearing harmful brain waste. But most people have no idea how to train them or that you actually can. Surprisingly, emerging research suggests that 40Hz sound & light stimulation may be the key.New studies, mainly in mice, show these rhythmic pulses may mimic gamma activity & help clear amyloid beta, the protein buildup tied to neurodegeneration.📌 Some things to note:∿ Gamma waves are hard to train but are linked to cognition & brain health.∿ 40Hz sound & light stimulation has been shown to create gammalike brain responses.∿ Mouse research suggests this may support brain cleansing via the lymphatic system.🎧 Tune in to #215 of the High Performance Longevity Podcast with Ariel Garten to learn more:✅ The Process of Tracking Brainwave States
✅ How Muse Uses EEG to Provide RealTime Neurofeedback
✅ Training Gamma Brainwaves & ThirdParty App Integrations#bioharmony #health #neurofeedback #muse #brainhealth #gammawaves #arielgarten #outliyr

⌚️ Is your sleep tracker lying to you?If your device lives on your finger or wrist, it’s not tracking sleep, it’s guessing. The true driver of sleep is what’s happening in your brain, not your heart rate variability or skin temperature.Unlike most wearables, brainbased tools like Muse measure real sleep stages using EEG signals just like a clinical sleep lab. That means deeper insight, better feedback & real change in how you rest.🧠 Remember:📌 Most trackers rely on indirect signals (HRV, temp) that don’t reflect actual brain activity📌 Sleep stages happen in the brain. Measuring delta waves is essential for true accuracy📌 Muse offers realtime neurofeedback & claims over 20% improvement in sleep qualityShare this to someone who you think needs sleeptracking🎧 Tune in to E215 of the High Performance Longevity Podcast with Ariel Garten to learn more:✅ Applications & Use Cases of Muse Neurofeedback
✅ Personalization & Optimization (How to Train Your Brain Smarter)
✅ Safety, Science, & Research Integrity of Neurofeedback#bioharmony #health #neurofeedback #muse #arielgarten #eeg #fnirs #outliyr #brainhealth

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

I’ve wasted time and money on peptides that didn’t work—and I don’t want that to happen to you. In this video, I share everything I wish I knew earlier, including what to avoid and what actually works.📕 Video chapters
00:00 Peptide Mistake #1: They don’t fix root causes
00:50 Peptide Mistake #2: Choosing the wrong form or delivery method
02:08 Peptide Mistake #3: Expecting unrealistic results
02:54 Peptide Mistake #4: Is it really ‘bioidentical’?
04:46 Peptide Mistake #5: Neglecting downstream effects
05:15 Peptide Mistake #6: Stacking without synergy??
06:01 Final Tips & Proper Dosing📝 30+ best bioregulator peptides: Nature's powerful epigenetic "switches":
https://outliyr.com/bestbioregulatorpeptidesreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video is a personal breakdown of peptide therapy pitfalls—covering which types work, how delivery methods impact absorption, and how to avoid common traps with BPC157, TB500, and GLP1 agonists. You'll learn what makes a peptide effective, what most people do wrong, and how to make peptides work smarter, not harder.#peptides #brainhealing #naturalrecovery

I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mindblowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down.📕 Video chapters
00:00 Hook & intro
00:28 What are peptides?
01:25 Natural vs. modified peptides
02:18 How peptides work (genomic vs. nongenomic)
02:45 Peptides in modern medicine
03:44 Modified peptides & safety
04:14 How to use peptides
05:09 Final thoughts & CTA📝 Best Peptides for Hair, Muscle Growth, Fat Loss, Energy, & More:
https://outliyr.com/besttherapeuticpeptides🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **antiaging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC157**, **TB500**, **thymosin alpha1**, and **GLP1 agonists** (e.g., Ozempic) to improve performance and longevity.I also break down the different types of peptide effects (genomic vs. nongenomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides.#peptidetherapy #antiaging #healing

I’ve been experimenting with this mysterious *blue liquid* that’s blowing up online—turns out, it might be one of the most underrated tools for brain power, energy, and even longevity. Here’s the full breakdown (plus who should *NOT* use it).📕 Video chapters
00:00 Introduction
00:35 The history & medical origins of methylene blue
01:36 Health benefits of methylene blue for brain & energy
04:49 Methylene blue dosage & how to use it safely
09:04 Side effects, risks & who should avoid methylene blue
10:50 Methylene blue myths, controversies & common misconceptions
14:10 What is LM methylene blue? Benefits of the advanced form
16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review:
https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips):
https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine:
https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS
#methyleneblue #mitochondrialhealth #brainperformance

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

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