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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

👩🏻‍💼 are women more sensitive to appetite suppression than men?👉🏼 New research suggests women respond more strongly to appetitesuppressing treatments like GLP1 drugs.🤔 But why?Here are some reasons to consider:📌 Stronger GLP1 Response in Women: While GLP1 drugs work equally for men & women in controlling glucose & insulin, women experience greater appetite suppression and weight loss📌 The Estrogen Factor: Studies show that when GLP1 is combined with estrogen, the effects are amplified. This suggests a hormonal synergy driving stronger appetite control.Could this explain why some weight loss treatments seem to work better for women?Let me know your thoughts in the comments below 👇—🎧 Tune in to 193 of the Mind Body Peak Performance Podcast with Dr. Edward Walker to learn more.✅ Sideeffects of GLP1 peptides
✅ Why Take Amarasate Instead of Ozempic
✅ Amarasate’s Impact on Food Addiction#biohacking #health #amarasate #calocurb #glp1 #ozempic #outliyr #weightloss

💉 is this better than Ozempic for weight loss?🤔 Most weight loss drugs focus on the bloodstream, but what if the real answer is in your gut?Amarasatebased treatments like Calocurb target the gastrointestinal tract, releasing compounds that stimulate GLP1—the same hormone behind popular weight loss injections.💊 Here’s some key things you need to know about this revolutionary supplement:👉🏼 Fewer Side Effects: Since it works in the gut & not the blood, there’s less risk of liver or kidney toxicity & fewer drug interactions👉🏼 Personalized Dosing: Everyone’s gut is different, making dosage trickier than with bloodstreambased medications. So starting low & adjusting as you go keyDo you believe targeting the gut is the safer & more effective way to control appetite & weight? Let me know in the comments! ⤵️🎧 Tune in to 193 of the Mind Body Peak Performance Podcast with Dr. Edward Walker to learn more.✅ Amarasate vs GLP1 Peptide
✅ Protocols & Diets to Stack with Amarasate
✅ The Science Behind This Natural Appetite Suppressor#biohacking #health #amarasate #calocurb #glp1 #ozempic #outliyr

Are weight loss drugs like Ozempic really the only option to reach your dream body?In today’s episode, I’m joined by Dr. Edward Walker from Calocurb as he breaka down this revolutionary, natural, sciencebacked alternative that supports GLP1 production minus the pharmaceutical sideeffects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curb cravings, & promote sustainable weight management.Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP1 Alternative”.📕 Video chapters
0:00 Introduction
6:05 How Dr. Walker got started with Amarasate
7:03 How these appetite suppressants work & their downsides
10:29 What GLP1 & injectable peptides actually do
12:15 How the pharmaceutical industry stabilized GLP1
13:18 Why GLP1 isn’t bioidentical
14:50 Other effects of GLP1 on the brain & vagus nerve
16:52 What happens with your insulin levels
20:57 The biggest concern about taking GLP1
24:15 Different generations of GLP peptides
29:33 What is Amarasate & how it differs from GLP1
34:53 Uses of Amarasate & its major effects
37:20 Do people build tolerance to Amarasate over time?
41:25 What does Amarasate taste like & how to dose it
48:23 Mastoid’s impact on the brain
50:32 How different people respond to the peptide
53:21 Other protocols to stack with Amarasate
56:33 Diet requirements for optimal results
1:01:17 Safety considerations before taking Amarasate
1:10:21 Outro📝 Frequently updated articles:
Top Peptides For Major Fat Loss
https://outliyr.com/peptidesforweightlossNatural Semaglutide Alternatives For Powerful Weight Loss (Safe & Effective GLP1 Activators)
https://outliyr.com/bestnaturalglp1semaglutidealternativesDangers of GLP1 Weight Loss Drugs
https://outliyr.com/dangersglp1weightlossdrugssemaglutideliraglutide🛒 Click the link below and use code URBAN to save 10%:
https://outliyr.com/calocurb🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Edward Walker is a scientist & lecturer specializing in plantbased nutraceuticals for health & wellness. He earned his PhD from the University of Auckland, researching the antioxidant effects of berry fruits, & now works at The New Zealand Institute for Plant & Food Research, focusing on clinical validation of nutraceutical products.As a guest lecturer at the University of Auckland, he teaches about nutraceuticals & functional foods.His 13year research on plantbased appetite suppressants led to the development of Amarasate®, a NZ hopsbased suppressant with a mode of action similar to GLP1 antiobesity drugs. Passionate about evidencebased nutraceuticals, he believes they can enhance health & help prevent chronic disease.🔑 Key takeaways
Amarasate is a plant extract that naturally stimulates GLP1 without pharmaceutical risks
Semaglutide’s halflife is significantly longer than natural GLP1, lasting up to a week instead of 2 minutes
The best approach is to start with a low dose & gradually increase it
The optimal dose of amarasate varies for individuals due to differences in gut response
Synthetic GLP1 drugs can cause the body to downregulate its natural GLP1 production🔗 Links
Full episode show notes: https://mindbodypeak.com/193
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🚴🏽‍♂️ is lack of movement shrinking your brain?Modern life keeps you glued to screens & chairs, but what if inactivity is doing more than just making you stiff?Movement isn’t just for muscles—it’s essential for brain health.📌Here’s why:🏄🏻‍♂️ Your Brain Needs Play – Neurons thrive on movement. When you stop moving, your brain starts shutting down unnecessary functions, making you feel sluggish & disconnected.🧠 Your Body Talks to Your Brain – 80% of bodily communication flows upstream from the heart, gut, & fascia to the brain. If you’re not moving, your brain isn’t getting vital signals.🦵🏼🫳🏻 Disembodiment Is Real – Without movement, the brain perceives the body as unimportant, leading to cognitive decline & disconnection from physical sensations.Are you sending your brain the wrong message by staying still? What are your thoughts on this? Let me know in the comments!🎧 Tune in to E192 of the Mind Body Peak Performance Podcast with Scott Hopson to learn more.✅ Easy Ways to Do Movement Stacking
✅ How to Do 11 Squats in Less Than a Minute
✅ Incorporate Whole Body Vibration To Your Exercise Regimen#wbv #health #bioharmonize #outliyr #powerplate #exercise #wholebodyvibration

🤔is whole body vibration a fitness scam or the ultimate shortcut?Some say whole body vibration (WBV) is just another gimmick, but research tells a different story. With decades of studies behind it, WBV delivers fast, effective results in ways traditional training doesn’t.📌 Here are a few benefits:🔸 Strength and Power Gains – WBV enhances muscle growth, bone density, & metabolic efficiency, making it ideal for both athletes & aging populations.🔸 Efficiency Redefined – In just 30 seconds, WBV triggers 900 muscle contractions—far beyond what standard training achieves in the same time.🔸 Longevity and Brain Health – Lower body power, crucial for mobility & cognition, improves significantly with WBV, making it more than just a fitness tool.➡️ Do you believe WBV the future of strength training? Share it in the comments!🎧 Tune in to E192 of the Mind Body Peak Performance Podcast with Scott Hopson to learn more.✅ Everything You Need to Know About WBV
✅ Best Ways to use WBV Devices
✅ Cheaper WBV Alternatives#biohacking #health #wholebodyvibration #powerplate #outliyr #wbv

Is wholebody vibration the ultimate biohacking tool?In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health.Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build longlasting strength and resilience in today’s episode on ‘Whole Body Vibration’📕 Video chapters
0:00 Introduction
4:26 Unusual nonnegotiables
9:02 How Scott started coaching
12:17 The practice that unlocks human potential
19:11 What to add to your lifestyle for a significant upgrade
23:06 Ultradian rhythms explained
26:42 The importance of following your intuition for better health
30:12 The role of breath as a powerful mechanism
31:33 Introduction to wholebody vibration (WBV)
34:55 Dangers of overexertion in exercise
37:37 The biggest benefits of wholebody vibration
41:45 How to help your body recruit more muscle fibers
45:08 Safety considerations & drawbacks of techdriven muscle fiber recruitment
48:45 The true purpose of wholebody vibration
51:27 Use cases for wholebody vibration
56:03 Advanced applications of wholebody vibration
1:00:58 How WBV improves VO2 max
1:03:30 Natural detox & visceral fat loss with WBV
1:07:07 The effect of WBV on HGH production
1:09:35 How to choose the right WBV product
1:14:40 Why reallife results matter more than scientific studies
1:16:01 Budgetfriendly WBV alternatives
1:20:10 Outro📝 Frequently updated article on Whole Boy Vibration:
https://outliyr.com/bestwholebodyvibrationmachinesreview🛒 Click the link below for 25% off + FREE Massage Gun for their New Year Sale:
https://outliyr.com/powerplate🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As cofounder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries.Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including atrisk youth, special needs camps, recovery programs, & developmental sports clubs.🔑 Key takeaways
Wholebody vibration offers a safe way to introduce force & load for populations with limited tolerance
Lower body power is the most critical factor for functional aging, even surpassing cognition in importance
Wholebody vibration uses mechanical, not electrical or magnetic, stimulation
Comparing endurance training with hypertrophy or strength studies is ineffective due to different methodologies
99% of structural problems don't need surgery; physical therapy or chiropractic interventions usually work
WBV helps stimulate strength, bone, and muscle through rapid movements and ground reaction force🔗 Links
Full episode show notes: https://mindbodypeak.com/192
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🤔 is this the new fountain of youth?Recent innovations suggest wearable patches might influence the body in ways once thought impossible. For example, the Alavida patch is gaining attention for its reported ability to signal the pineal gland to enhance repair mechanisms.📌Here’s what it does:➡️Boosts Melatonin and Epithalamin ProductionAlavida stimulates the pineal gland to produce more melatonin for improved sleep and epithalamin, a peptide associated with repairing telomeres, the protective caps on our DNA linked to aging.➡️Telomere Repair with TelomeraseBy signaling the body to produce telomerase, this process supports the repair of telomeres, potentially slowing down cellular aging.🔭 Are we witnessing a shift in how longevity is approached, or is this too good to be true? Let me know your thoughts in the comments! ⬇️🎧 Tune in to E191 of the Mind Body Peak Performance Podcast with Dr. Jon Harmon to learn more about:✅ The Role of Epitalon & Epithalamin Explained
✅ Peptide Patch Application NeedtoKnows
✅ How Peptide Patches Reverse Biological Aging#biohacking #health #copperpeptide #peptide #x39 #lifewave #peptidepatch #outliyr #epithalin

Is GHKCu the missing piece in your health journey?Dr. Jon Harmon explains how this powerful peptide supports collagen repair, regulates fibrinogen for healthy blood flow, & boosts myostatin to enhance heart strength.See how it promotes balance within your body, paving the way for improved wellbeing & vitality.Learn more about Copper Peptides on episode 190 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/_2EldBq7o2s
Show notes: https://mindbodypeak.com/190🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Is your body sabotaging its own ability to heal?Dr. Jon Harmon explores the science of GHK, revealing its role in supercharging your body’s repair mechanisms. Imagine amino acids & copper teaming up to activate stem cells & collagen, building a strong framework to prevent cancer spread & maintain bone health. Learn how GHK stimulates capillary growth, restores blood flow, & delivers vital nutrients to damaged tissues for faster recovery.Learn more about Copper Peptides on episode 190 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/_2EldBq7o2s
Show notes: https://mindbodypeak.com/190🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Ever heard of Quitters Day? Let’s leave that behind this year! In this video, I’m sharing 7 gamechanging bioharmonizing strategies to help you work with your body instead of hacking it to exhaustion—your health goals just got a whole lot easier. 💪📕 Video chapters
00:00 Introduction
01:44 Morning walk
04:07 Purpose & tracking progress
06:17 Balancing anabolism & catabolism
07:50 Rotation diet
09:27 Supplements for optimal health
12:04 Nootropics
14:07 Find your community
15:37 Conclusion & resources📝 Your 47second custom path to full optimization:
https://outliyr.com/quiz📝 Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝 13 best trace minerals supplements (& avoid these 2):
https://outliyr.com/besttracemineralssupplementsreview📝 9 reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 The ultimate guide to nootropics for beginners (How to upgrade your brain):
https://outliyr.com/nootropicsbeginnersguide🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I’m showing you **7 bioharmonizing strategies** that will help you feel your best every single day. These aren’t just “tips,” but foundational practices to optimize your energy, focus, and overall wellness.From waking up with intention to balancing your minerals, these sciencebacked strategies are designed to give you **real results**—whether you’re looking to perform better at work or just feel more alive. I’ve also included one strategy that’s a little different, but worth every bit of the challenge.If you want to take control of your health and get a step closer to your best self, these strategies are for you.

Oats are a staple in many diets. But are they truly your friend? 🤔While oats offer plenty of nutrients, they can also impact your gut health negatively, especially if you're not choosing the highest quality options.Here's what you need to know:🔵 Oats, even for nonceliacs, can temporarily increase gut permeability.🔵 This means undigested food particles and toxins like glyphosate can leak into your bloodstream.🔵 The quality of your oats can make all the difference in how your gut handles them.Is your gut barrier optimized? 🧠💪Be aware of the foods that might compromise your health on a deeper level.Learn how to bioharmonize your gut health and optimize your body’s performance with the right foods.

TUDCA might just be the supplement YOU didn’t know your body needed. From protecting your liver to improving digestion and even boosting brain health, this tiny molecule does it all. Curious? Watch and see what makes it a gamechanger!📕 Video chapters
0:00 Introduction
00:31 Roles of tudca
01:00 Health benefits & research on tudka
02:28 Metabolic & cardiovascular benefits of tudka
03:37 Safety, dosage, & consumption tips
05:04 Why consider taking tudca?
06:18 Final thoughts on tudca
06:57 Outro📝 13+ Amazing TUDCA benefits & best supplement:
https://outliyr.com/besttudcasupplementsbenefits🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video dives deep into TUDCA, a bile salt with incredible health benefits. You’ll discover how it aids digestion, supports liver health, and helps absorb vital vitamins like A, D, E, and K. We break down TUDCA's emerging research on neuroprotection, its role in gut health, and how it can enhance metabolism by improving insulin sensitivity. If you’re into keto, carnivore, or take multiple supplements, YOU need to know how TUDCA can transform your health. Plus, we settle the debate: TUDCA vs. ox bile—what’s right for YOU?

Are you in your 20s or 30s and wondering how to avoid regrets later in life?
Let me walk you through 5 powerful habits to prioritize right now so YOU can thrive and crush life with energy, vitality, and longevity.📕 Video chapters
00:00 Introduction
00:54 Smart nutrition: The foundation of health
02:16 Sweating: The power of movement
03:48 Playing: Engaging hobbies for a sharp mind
04:55 Pulsation: Building strength & recovery
06:29 Connection: The key to longevity & happiness
09:44 Conclusion: Small steps to a healthy future📝 9 Reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 15+ best biohacking supplements (Foundational to health & performance):
https://outliyr.com/bestbiohackingsupplements🎤 Decoding your ancestral blueprint to break free of multigenerational limitations:
https://mindbodypeak.com/decodingemotionalblueprintdnajudywilkinssmith/🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I reveal the 5 key habits every person in their 20s and 30s should focus on to set themselves up for a healthier, regretfree future. These include optimizing nutrition, embracing movement, mastering play, building strength, and fostering connection—both socially and within yourself. Whether your goal is to improve energy, slow aging, or simply live with more vitality, these strategies are designed to enhance your performance, health span, and quality of life.

Feeling stuck in a health rut?Let’s break the cycle of skipped workouts, spoiled meal plans, and lost motivation.I’m sharing practical, easytofollow tips to reset your routine and finally build habits that stick.📕 Video chapters
00:00 Introduction
01:22 Morning routine: The key to success
02:40 The power of hydration
03:51 Boosting your brain with nootropics
04:54 Optimizing your environment
05:45 Building & maintaining healthy habits
07:47 The importance of accountability
09:02 Conclusion📝 The ultimate guide to nootropics for beginners:
https://outliyr.com/nootropicsbeginnersguideMorning routines that’ll change your life:
https://www.youtube.com/watch?v=BqIlg_jrB4MHolistic wellness strategies to use daily:
https://mindbodypeak.com/holisticwellnessframeworksbreathworkmeditationdavidreveles/Minimum effective (optimal) daily routine:
https://mindbodypeak.com/optimizedbioharmonydailyroutinenickurban/The $150 per month longevity protocol that keeps you young:
https://mindbodypeak.com/affordablelongevitybiohacksjuliegibsonclark/The blueprint elite performers use to shortcut learning & master any skill:
https://mindbodypeak.com/highperformanceinnovationformulaadolfosanchez/🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I break down how YOU can escape a health rut and create lasting habits for a healthier life. Discover actionable biohacks like morning walks, proper hydration with minerals, nootropics for mental clarity, and environmental upgrades to boost energy. Learn how to make small changes that fit your lifestyle, stay accountable, and find motivation to stick with your goals. Whether it’s starting with tiny habits or using smart tools like a continuous glucose monitor, this episode has everything you need to get back on track and thrive.

Are your mornings chaotic, or do they leave you feeling unproductive? Let me show you the exact morning routine I follow to boost energy, perform at my peak, and align my body for an amazing day ahead. It’s time to take control of YOUR mornings!📕 Video chapters
00:00 Introduction
00:57 The night before prep & success
02:08 Morning hydration & minerals matter
03:02 Natural light & body clocks
05:24 Movement & breathwork morning energy
07:44 Grounding & cold therapy tips
09:16 Introspection & rewiring your brain
10:47 Micro deep work & focus fast
11:34 Conclusion building your best morning📝35 Biohacking routines & habits to crush your day:
https://outliyr.com/biohackinghealthyroutineshabits📝Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝Mind movies recommendations:
https://www.youtube.com/@UC9WNGpVXqt8KLEy2BNA6nhQ🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, you'll learn how to master your mornings with sciencebacked strategies that enhance productivity, improve energy levels, and align your body with its natural rhythms. Discover the power of remineralizing first thing, getting natural light exposure, moving intentionally, and adding transformative practices like gratitude and breathwork to your routine. Whether you're aiming to optimize your health, increase focus, or simply feel better every day, this morning routine will set YOU up for success.

Feeling stuck in the cycle of stress, exhaustion, and overwhelm? I’ve got the inside scoop on adaptogens—natural substances that can help YOU take control of stress, energy, and focus.Let’s dive in and see what they can do for your life!📕 Video chapters
00:00 Introductions
00:15 Discovering adaptogens
01:05 What are adaptogens?
01:26 Criteria for adaptogens
02:56 Popular adaptogens & their benefits
04:37 Using adaptogens effectively
06:03 Addressing concerns & misconceptions
07:18 Cycling & timing of adaptogens
07:58 Final thoughts & next steps🔔 Subscribe for more free "biohacking" Human Performance tips:
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https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1📝 Best adaptogenic mushroom supplements roundup:
https://outliyr.com/bestfunctionaladaptogenicmushroomsupplementsreview🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Are stress and burnout running your life? Adaptogens may be the key to reclaiming your energy, focus, and overall wellbeing. In this episode, I explain what adaptogens are, how they work, and why they’re among the most powerful yet overlooked supplements. Learn how adaptogens like ashwagandha, rhodiola, and ginseng can help YOU handle stress, sleep better, and perform at your peak. Discover the sciencebacked benefits, potential side effects, and expert tips for using them effectively.

What if the key to feeling better isn’t what you think?I found some simple but powerful tips that completely changed how I look at health. These ideas could help you fix what’s been holding you back. Let’s dive in!📕 Video chapters
00:00 Introduction
01:31 Tip #5: Understanding the totem pole
04:21 Tip #4: Context is key in health practices
06:09 Tip #3: Follow the correct order of operations
08:03 Tip #2: Trust your intuition
11:33 Tip #1: Audit your belief systems
13:20 Paul Chek: The holistic health expert
14:21 Conclusion & final thoughts📝 Paul Chek institute review: Experience of a chek practitioner:
https://outliyr.com/paulchekinstitutereview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I reveal 5 lifechanging bioharmonization tips inspired by Paul Chek’s groundbreaking approach to holistic health. Learn how to uncover hidden root causes, optimize your circadian rhythm, master functional breathing, and balance the forces driving your health and wellness. Discover why your current health beliefs could be holding you back and how intuition can guide your transformation. Whether you’re into biohacking, longevity, or just want practical strategies for better health, this video is packed with actionable insights. Keywords: Paul Chek, bioharmonization, holistic health tips, root causes of illness, circadian rhythm, functional breathing, intuition for health, Chek Institute, chronic pain relief, longevity hacks.

Thinking about getting a new smart ring?After using the Oura Ring for years, I discovered a surprising competitor: The Ultrahuman Smart Ring Air.Here’s what you need to know to make the right choice!📕 Video chapters
0:00 Introduction
00:38 Design & features comparison
01:42 Accuracy & performance
02:33 Development & innovation
04:30 User experience & app interface
06:50 Battery life & durability
10:24 Integration & future prospects
11:28 Final recommendations
13:18 Personal testing & conclusion🛠️ Oura ring:
https://outliyr.com/shop/ouraringUltrahuman ring air:
https://outliyr.com/ultrahumanring📝 Ultrahuman air review:
https://outliyr.com/ultrahumanringreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I dive into the ultimate faceoff: the Oura Ring vs. UltraHuman. After years of relying on the Oura Ring, I recently tested the UltraHuman, and the results might surprise you! From tracking accuracy and data features to battery life and app integrations, I'll break down all the critical differences. Plus, I’ll reveal which smart ring offers better insights for your health and fitness goals. If you're wondering which ring could take your wellness to the next level, or if you’re simply curious about which one delivers real value, this video is for you.

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