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Nick Urban

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

💤 Trouble sleeping… low energy… brain fog that won’t quit?It might not be stress or age, it could be your light environment.Carrie Bennett explains that most modern lighting looks nothing like sunlight. When you analyze it with a spectrometer, artificial light is missing huge portions of the spectrum your biology expects.Here’s why that matters:👉 LEDs are heavily skewed toward blue light
👉 Missing wavelengths mean missing signals for hormones, mitochondria & circadian timing
👉 Your body reads light as biological information, not just brightness🎙 In EP 240, Carrie Bennett breaks down why modern lighting confuses your nervous system, disrupts sleep, and drains energy and how restoring fullspectrum light cues helps your body recalibrate naturally.✅ Why artificial light is biologically foreign
✅ The role of infrared & missing wavelengths
✅ Practical ways to clean up your light environment#biohacking #circadianrhythm #lighthealth #quantumbiology #mitochondria #sleephealth #highperformancelongevity #outliyr

🤕 Ever wake up feeling wiped out, foggy, and “off” after a long night, or even a stressful week?Instead of chasing one symptom at a time, Linda Bamber explains why combining frequencies makes more sense. The body doesn’t experience problems in isolation — stress, detox, headaches, digestion, and fatigue all overlap.That’s why frequency sets matter.👉 One frequency = one instrument
👉 A frequency set = the whole song
👉 The body responds better to coordinated signals than isolated inputsIn EP 239, Linda shares how she groups related frequencies together, like her “after party support” set to support the whole system at once, not just one complaint.✅ Why single frequencies often fall short
✅ How frequency sets mirror how the body really works
✅ Making soundbased tools practical, not complicated#biohacking #frequencymedicine #soundhealing #holistichealth #nervoussystem #longevity #highperformancelongevity #outliyr

😣 Ever feel like your body just won’t respond to treatments anymore?Linda Bamber explains that before modern medicine focused almost entirely on chemistry, doctors explored something simpler: frequency and resonance, the idea that every system in the body communicates through vibration.👉 When something meets its resonant frequency, it can amplify or destabilize
👉 This principle applies to sound, stress, and biological systems
👉 Frequency medicine was once studied seriously then quietly sidelinedEP 239 With Linda BamberOlsen of WavWatch explains how sound and frequency aren’t mystical ideas, but physical laws we stopped teaching, and why some people are revisiting them today.✅ Why frequency affects the body
✅ What resonance actually means
✅ How soundbased tools are being explored again#biohacking #frequencymedicine #soundhealing #resonance #highperformancelongevity #outliyr #wavwatch

It all started as a family trying to save a life.Connie Zack shares how her brother’s chronic mystery illness wasn’t solved by supplements, protocols, or medications… but by a dentist who recognized the signs of heavy metal burden and pointed him toward infrared light.Watching his health transform wasn’t just emotional, it sparked a mission that shaped the last 20+ years of her life. And it revealed something surprising:👉 The most compelling infrared research was coming out of Asia
👉 Western sauna culture focused on heat, not wavelength
👉 And almost no one understood how certain wavelengths support detox pathways at a cellular levelEP 238 With Connie Zack @SunlightenSaunasdigs into how infrared saunas actually move the needle:✅ Why wavelength selection matters more than temperature
✅ What early research in Asia discovered about detoxification
✅ How targeted infrared supports the body’s natural clearing pathways#biohacking #infraredsauna #detoxification #sauna #longevity #highperformancelongevity #outliyr

If we could see infrared… everyone would already understand its power.Connie Zack explains that most people chase whatever is visible even when visibility has nothing to do with biological impact.This “visibility bias” shows up everywhere:👉 People assume red light penetrates deeper because it glows
👉 They underestimate nearinfrared simply because it can’t be seen
👉 Even pharmaceuticals are colored strategically because people distrust “clear” pills🎙 In EP 238, Connie from Sunlighten reveals:✅ how infrared saunas actually work,
✅ why wavelength matters more than aesthetics
✅ Hhow to choose sauna tech based on physiology, not marketing.#biohacking #infraredsauna #infraredlight #nearinfrared #sauna #highperformancelongevity #outliyr #sunlighten

Not all tech is worth the EMF tradeoff.Some devices genuinely improve health or safety, but most of today’s “smart wearables” fall into the category of optional conveniences.The issue isn’t the tech itself. It’s constant, closerange exposure when the benefits don’t justify the biological cost.Here’s the bigger idea from the episode:👉 Use tech intentionally, not automatically
👉 Devices like Oura Ring offer useful data and airplane mode — the best of both worlds
👉 Many new wearables offer little value while adding unnecessary 24/7 exposure
👉 You don’t need to throw your tech away, just choose the tools that genuinely support your goals🎙 Catch the whole conversation in Episode 237 with R Blank of ShieldYourBody✅ How to choose healthsupportive tech without fear
✅ Which wearables offer value with minimal EMF
✅ Why “alwayson” devices create unnecessary load
✅ Smarter habits for using modern tech safely#biohacking #EMF #wearables #environmentalhealth #highperformancelongevity #outliyr

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Nick Urban

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