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Nick Urban

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Recent Articles

Color Therapy: The Ultimate Forgotten Health Regeneration Biohack?

Hypoxic Training AtHome: Benefits, How To Use, & Is Intermittent Hypoxia Best?

Peptide Stacks: Safe, HighImpact Combinations for Performance, Longevity & Every Goal

CO2 Therapy for Optimal Health, Performance, & Longevity: Ultimate Guide

The Best Mitochondrial Support Supplements to Boost Energy, ATP, & Cellular Health

Colostrum Supplements For Adults: Ultimate Guide

Ultimate Guide to Lactoferrin Supplements: The New Miracle Molecule?

10 Best Blood Biomarker Testing Services 2025: OTC Labs (Review & Comparison)

Ultimate Guide to Marine Phytoplankton Supplements: 9 Key Benefits of Nature’s Premier Superfood

Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

💊 Lost in the noise of “health hacks”?The wellness world has exploded. Thousands of supplements, gadgets, and “miracle” protocols all claiming to be the answer. But more doesn’t always mean better.Ian Clark says true health starts with simplicity, cell nourishment, and discernment... not endless stacking.👉🏻 Start with foundational habits: clean water, minerals, sunlight, sleep
👉🏻 Question every claim. Even the ones that sound “scientific”
👉🏻 Learn what your body actually needs before adding moreBecause optimization isn’t about chasing the next shiny thing — it’s about removing what’s blocking your natural design.🎙 Tune in to EP 231 – With Ian Clark @ActivationProducts:
✅ Why most health advice causes overwhelm
✅ The 3 foundations for real energy & longevity
✅ How to choose what actually works for you#biohacking #nutrition #detox #longevity #outliyr #marinephytoplankton

Ever feel like your health hits a wall no matter what you try?Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.📕 Video chapters
0:00 Introduction
01:14 How taking responsibility transforms health
06:01 Why clean blood equals longevity
13:40 Tools for deep detox & cellular renewal
19:05 Build courage, discipline & mindbody control
31:58 Master keys to simplify health
52:08 Foundational nutrients that rebuild the body🔗 Links
Full episode show notes: https://outliyr.com/231
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on marine phytoplankton supplements:
https://outliyr.com/marinephytoplanktonsupplements🛒 Click the link below and use code URBAN to save 15%:
https://outliyr.com/activationproducts🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming lifethreatening health challenges in his 40s, he dedicated himself to research, selfhealing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of selfsufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.🔑 Key takeaways
You are responsible for your body, don’t wait for others to fix your health—take charge & act now
Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
The air you breathe matters understanding & managing what goes into your body is crucial for longevity
Blood health is everything. Focus on mineralizing your body to maintain healthy youthful blood
Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
Use positive language & mindset daily What you say about yourself shapes your future health reality🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

⚡ Ever wonder why your phone feels hotter when it’s charging?When your device runs on battery, its signal strength and EMF output are limited by that minor energy source. But the second you plug it in, it’s connected to the full power of the grid.That surge in energy massively amplifies electrical noise and “dirty electricity” right through your hands.👉🏻 Avoid holding or using your phone while it’s charging
👉🏻 Charge it, then unplug before scrolling or calling
👉🏻 The grid isn’t harmless, small daily habits reduce your exposure long termModern tech isn’t evil, it’s just energy. But when we understand how it flows, we can use it safely.🎙 Watch the full show in EP 230 – With B.D. Erickson II✅ Why plugging in increases EMF exposure
✅ What “dirty electricity” actually means
✅ Simple daily fixes for cleaner living#biohacking #dirtyelectricity #emf #longevity #highperformancelongevity #outliyr

⚡ Science changes, but misinformation sticks.For decades, experts told us butter was bad and seed oils were good. Now, science admits the opposite. B.D. Erickson says the same thing is happening with electricity.What we once trusted as safe and “clean” may actually be stressing our biology.👉🏻 Early “science” often serves industry, not truth
👉🏻 Nutritional misinformation parallels how we misunderstand dirty electricity
👉🏻 We can’t optimize health without questioning the energy surrounding usFrom diet dogma to invisible electrical pollution, this episode reveals how outdated science quietly shapes our environment, and what you can do to protect yourself.🎙 Watch the full show, EP 230 with B.D. Erickson II
✅ What dirty electricity really is
✅ How misinformation shaped modern nutrition & energy use
✅ Practical ways to protect your home & biology from electrical stress#biohacking #dirtyelectricity #emf #seedoils #longevity #outliyr

Think your home is the safest place for your health?BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience.📕 Video chapters
0:00 Introduction
04:03 How EMFs became a hidden family crisis
12:49 Why EMFs & dirty electricity are a real problem
16:52 How EMFs affect human health
29:11 Simple fixes to reduce EMF exposure
56:08 Practical guidance & safety tips
01:49:10 What happens when you lower EMF levels🔗 Links
Full episode show notes: https://outliyr.com/230
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on EMF Radiation Protection: 27+: Best Devices, Companies & Tips:
https://outliyr.com/bestemfradiationprotectiondevicescompaniesreview🛒 Click the link below and use code HPL15 to save 15%:
https://outliyr.com/saticshield🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & largescale infrastructure strategy. He also founded Satic Solar, Montana’s leading on & offgrid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact.🔑 Key takeaways
Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see
What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny
Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore
Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected
Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects
Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety
Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters
Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically
The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions
Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

😮 Think breathwork is just “woowoo”?Most people picture sound baths or spiritual circles — but there’s another side. Functional breathwork is sciencebacked, used by athletes, performance coaches, and longevity experts worldwide. It’s not about chanting — it’s about oxygen efficiency, recovery, and brain function.👉🏻 Functional breathwork boosts VO₂ max & endurance
👉🏻 It improves stress resilience, focus, and sleep
👉🏻 Athletes & biohackers use it daily as a performance toolIt’s time to reframe how you see breathwork.🎙 Catch the whole discussion in EP 229 with Adam Ludwin
✅ Why breathwork isn’t just “woowoo”
✅ How functional breathwork transforms performance
✅ Easy ways to start using it today#biohacking #breathwork #longevity #highperformancelongevity #outliyr

🏔️ Want the benefits of altitude training… without leaving your gym?VO₂ max is your body’s ability to use oxygen during peak performance. Athletes fly to high altitudes to boost it, but you can replicate the same adaptations through breathwork.👉🏻 Nose breathing & breathholds build CO₂ tolerance, boosting oxygen delivery
👉🏻 Diaphragm activation improves oxygen efficiency & performance
👉🏻 Clinically studied breathwork raised VO₂ max by 8–11% in just 4–6 weeksThis isn’t just for elite athletes it’s for anyone who wants more energy, resilience, and longevity.🎙 Catch the full breakdown in EP 229 with With Adam Ludwin
✅ Why VO₂ max is the #1 predictor of longevity
✅ Breathwork protocols that improve oxygen use
✅ How to train smarter without extreme measures#biohacking #breathwork #VO2max #longevity #outliyr

Think your breathing has little impact on performance?
Adam shows how bioharmonizing your breath with 5.5second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.📕 Video chapters
0:00 Introduction
01:09 why 5.5 breathing matters
03:10 how to measure breath & nervous system health
13:53 how breathwork boosts recovery & performance
17:42 practical tools for safer, smarter breathing
47:11 common breathing myths & mistakes
56:13 the FivePointFive platform & future of breath work🔗 Links
Full episode show notes: https://outliyr.com/229
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on HRV biofeedback monitors:
https://outliyr.com/besthrvbiofeedbackmonitors🛒 Click the link below and use code URBAN for an exclusive 7day trial:
https://apps.apple.com/us/app/fivepointfivebreathwork/id6469338436🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breathwork. He studied under Patrick McKeown, the world’s #1 functional breathwork expert & now lead advisor at FivePointFive, a breathwork app built to enhance mental & physical fitness while tracking results in real time.🔑 Key takeaways
Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV
Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time
Breath work isn’t one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs
HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others
Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes
Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently
Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains
Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity
Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus
Functional breath work is research based & used by top athletes Ignore old myths about breathing being just spiritual🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Without stressors, your body can’t get rid of dysfunctional cells. Those “bad actors” linger, disrupt cellular society, and drive chronic illness. The key is hormesis — controlled adversity that pushes your body to adapt & rebuild stronger.👉🏻 Exercise & fasting stimulate sirtuins to clear out faulty cells
👉🏻 Heat & cold exposure trigger hormetic responses that build resilience
👉🏻 Strategic adversity today = healthy decades tomorrowYour cells thrive when you challenge them the right way.🎙Watch the full show EP 228 with Dr. Jason Sonners
✅ Why adversity drives longterm health
✅ How hormesis clears dysfunctional cells
✅ Tools to build resilience without burning out#biohacking #hormesis #longevity #mitochondria #highperformancelongevity #outliyr

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Most people don’t realize their environment is silently stressing their body — not from work or noise, but from light.Protect your sleep, your mood, and your brain. 💡#light #sleepbetter

There’s a hidden environmental stressor affecting your body every single day and it’s not food, air, or water. It’s light.#BlueLight #Biohacking #SleepHealth #Wellness #ScienceShorts

“Junk light” is the invisible stress your body fights every day from screens, bulbs, and LEDs that trick your brain into thinking it’s still daytime.

That cozy yellow glow? Not what you think. Most “white” LEDs secretly blast blue light that messes with your sleep, your hormones, and your eyes. No one’s talking about this part.#BlueLight #SleepHack #Shorts

Your lighting could be silently draining your energy, wrecking your sleep, and throwing your hormones out of balance. In this video, I reveal how “junk light” is the hidden environmental toxin nobody talks about and how you can fix it today.📕 Video chapters
0:00 Introduction
00:45 What is junk light & why it matters
01:39 Sources & effects of junk light on health
03:27 How light impacts hormones, sleep, & circadian rhythm
04:27 Principles for optimizing your light environment
05:59 Choosing the best lighting solutions for health
08:33 The role of red, infrared, & blue light
10:41 Evening routines & tech tips for healthy light exposure
12:48 Final thoughts📝Biohacker review of SOLshine photovites & biobulb: Ultimate fullspectrum SAD lamp?:
https://outliyr.com/solshinereview📝The best red light therapy devices for home use (Reviewed & compared):
https://outliyr.com/besthomeredlighttherapydevices🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, we uncover the silent epidemic of junk light—the hidden environmental stressor that silently disrupts your circadian rhythm, sleep quality, hormone balance, metabolism, and longterm health. From LED and fluorescent bulbs to the blue light from screens, modern lighting is hijacking biology in ways most people never think about. You’ll learn what junk light is, how it impacts melatonin and mitochondria, the dangers of flicker and spectrum mismatch, and why your evening light routine matters more than you think. I’ll also share my personal framework for optimizing light exposure, the best (and worst) bulbs to use, how to mimic the natural light cycle, and why red and infrared “vitamin light” may be the missing piece in your health strategy.#light #biohack #sleepoptimization

Is your body actually younger or older than your birthday age? I ran 7 different biological age & cellular health tests on the same day to find out which ones are accurate… and which ones are hype. In this video, I break down my full results, what each test revealed, and whether you should try biological age testing for yourself.📕 Video chapters
0:00 Introduction
00:28 My testing protocol & dry fast context
01:24 Companies & biological age test kits I used (TruAge, GlycanAge, Viome, AgeRate, TruHealth, more)
03:09 TruDiagnostic TruAge results & breakdown
06:51 AgeRate results & limitations
08:15 TruHealth report & methylation biomarkers
12:28 GlycanAge results & lifestyle influence
17:15 Viome & Function Health insights
18:35 Lessons learned & test comparisons
19:57 Final thoughts & recommendations📝 7 Biological Age Tests Compared (Full Review) & Comparison Dashboard
https://outliyr.com/biologicalagetestcomparison
https://outliyr.com/nickurbansbiologicalagetestcomparisondashboard📝 Top Biological Age Tests Roundup (Find Discount Codes)
https://outliyr.com/bestbiologicalagetests🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I review 7 different biological age tests — including TruDiagnostic (TruAge & TruHealth), GlycanAge, AgeRate, TruMe Labs, Viome, and Function Health. I share my protocol for minimizing variability, what each test actually measures, the surprising differences between results, and which test I recommend if you’re serious about longevity, cellular health, and antiaging. You’ll see how dry fasting, telomeres, immune health, epigenetic methylation, and lifestyle factors influence results, and why not all tests are equally actionable.#biologicalage #longevity #epigenetics

Muse Athena (Gen 3) — $475 wearable that combines EEG, HRV and fNIRS into one device. In this handson review I test sleep tracking, realtime brainwave visualization, portability, and whether it’s actually worth the price for stress, focus, and recovery.📕 Video chapters
00:00 Introduction
00:31 Company background & device details
01:02 Biofeedback technologies in Muse Athena
01:19 Heart rate variability (HRV) biofeedback
01:46 EEG neurofeedback for focus & sleep
04:12 Functional nearinfrared spectroscopy (fNIRS) explained
05:54 How to use Muse for consistent brain training
06:32 Muse Athena sleep tracking features
07:59 User experience & app performance
09:20 Premium membership pros & cons
10:16 Muse Athena travel & portability
12:27 Open ecosystem & research studies
13:46 Is Muse S Athena worth it?
14:45 Final thoughts & next steps📝 11+ Top neurofeedback devices review 2025: Pro brain training at home
https://outliyr.com/besthomeneurofeedbackdevicesmachines📝Muse athena review (gen 3): Can it hack your brain, sleep, & recovery?
https://outliyr.com/museathenareview🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I review the Muse Athena, a firstofitskind wearable that combines HRV biofeedback, EEG neurofeedback, and fNIRS brain training into one compact device. I cover how each technology works, my realworld testing, the pros and cons of daily use, and whether it’s worth the $475 price tag. You’ll learn about sleep tracking, premium features, app glitches, realtime brainwave visualization, and why Muse might be the best value biofeedback device in 2025.#museathena #biofeedback #neurofeedback

It’s been 3 years since I started exploring alcohol alternatives, and a lot has changed since then. In this video, I’m revisiting some of my old favorites, what worked, what didn’t, and what the latest science says. From herbal drinks to moodboosting ingredients, I’m sharing what’s actually worth trying. If you’ve been looking for a better way to drink (or not drink at all), this video’s for you!📕 Video chapters
00:00 Introduction
00:28 Revisiting controversial alcohol videos
00:42 Why I started using alcohol alternatives
01:28 The issues with alcohol & seeking alternatives
01:48 Popular alcohol substitutes
02:46 Evaluating ingredients & safety
04:10 Understanding your drinking habits
04:35 Combining alternatives & technology
04:52 My personal recommendations & experiences
10:37 Final thoughts & recommendations📝 Biohacking alcohol: Pro tips to avoid hangovers, feel great & save your health
https://outliyr.com/biohackingalcoholpreventcurehangovers📝 Prized 2,000+ yearold healthy alcohol alternative (@trukava9554 Kava Review)
https://www.youtube.com/watch?v=uAdSRVQlPy4&t=3s📝 Hard ketones alcohol (R1,3 Butanediol) alternative review buzz with benefits:
https://www.youtube.com/watch?v=MGEL2Ji_qH0&t=67s🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
After experimenting with alcohol alternatives for 3 years, I’m diving into the top ingredients and drinks that actually work. From magnolia bark to kava, these alternatives have helped me reduce alcohol intake and still enjoy socializing without the hangover. I’ll break down what worked, what didn’t, and what you should know before trying these options for yourself. If you’re looking for healthier alcohol alternatives, this video has everything you need to make informed decisions about your social drinking habits.#alcoholalternatives #bestalcoholsubstitutes #alcoholfreedrinks

I’ve wasted time and money on peptides that didn’t work—and I don’t want that to happen to you. In this video, I share everything I wish I knew earlier, including what to avoid and what actually works.📕 Video chapters
00:00 Peptide Mistake #1: They don’t fix root causes
00:50 Peptide Mistake #2: Choosing the wrong form or delivery method
02:08 Peptide Mistake #3: Expecting unrealistic results
02:54 Peptide Mistake #4: Is it really ‘bioidentical’?
04:46 Peptide Mistake #5: Neglecting downstream effects
05:15 Peptide Mistake #6: Stacking without synergy??
06:01 Final Tips & Proper Dosing📝 30+ best bioregulator peptides: Nature's powerful epigenetic "switches":
https://outliyr.com/bestbioregulatorpeptidesreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video is a personal breakdown of peptide therapy pitfalls—covering which types work, how delivery methods impact absorption, and how to avoid common traps with BPC157, TB500, and GLP1 agonists. You'll learn what makes a peptide effective, what most people do wrong, and how to make peptides work smarter, not harder.#peptides #brainhealing #naturalrecovery

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