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Nick Urban

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).<br /><br />📕  Video chapters<br />00:37 Brian’s non-negotiables for his health, performance, & bioharmony<br />01:12 Jnantik coffee alternative<br />01:56 Vibroacoustic therapy with the inHarmony sound bed<br />04:33 How Brian got into the Sauna industry<br />06:37 Every culture around the world had a sauna practice<br />07:43 Dr. John Kellogg’s “Electric Light Bath” improved Brian’s sleep<br />11:00 Dr. Rhonda Patrick popularized sauna usage<br />13:23 Evolution of light therapy and saunas<br />15:05 Sun is an incandescent light source<br />16:57 Brian’s personal home lighting setup<br />19:18 SaunaSpace Photon<br />19:30 Near-infrared spectrum partially cancels out blue light<br />21:20 Tiny lifestyle tweaks with major effects<br />21:57 The sun is 70% near-infrared when measured by photons<br />23:10 Mimicking the sun’s natural light spectrum<br />24:20 The Impact of LED screen flicker & fluorescent light on our health<br />27:32 Fluorescent vs LED lighting (pros and cons of each)<br />30:38 Iris Tech app is amazing for screen flicker and light<br />32:18 Ideal proximity of near-infrared light while working<br />34:07 Science and new research behind Sauna<br />35:28 Reduces all-cause mortality by 40+%<br />35:48 Those using the sauna more often had an additional 30% heart disease reduction<br />36:37 Regular use decreases dementia risk by 20-40%<br />37:51 Three key parameters of an ideal sauna session<br />38:10 How much water do you sweat out<br />38:35 Raise core body temp by 3 degrees<br />39:41 Subjective exhaustion with sauna therapy<br />42:15 How sauna benefits the body<br />44:59 Choosing a heating technology<br />47:10 EMF exposure and the biological effects of non-ionizing EMF stress<br />51:49 How to offset nn-EMF exposure<br />53:45 Hire a building biologist or read the book EMF*D<br />54:17 Ideal sauna duration to raise core body temperature<br />58:35 Certain clinics used hyperthermia and targeted hyperthermia<br />01:04:24 Thorough list of health benefits of sauna<br />01:08:13 Sauna for longevity (heat shock proteins)<br />01:11:14 Red light vs near-infrared, visible light, blue light<br /><br />💰 Get SaunaSpace and save 5% with code URBAN:<br />https://outliyr.com/saunaspace-sauna<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In<br />2008 Brian transformed his health by creating his own incandescent electric light bath. In<br />2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared<br />technology with the age-old practice of sauna.<br /><br />In 2023, he brings a refreshing approach to natural living, biohacking, and natural health<br />transformation.<br /><br />🔑 Key takeaways<br />- Every culture around the world has a sauna practice<br />- Sauna reduces the risk of death and dementia<br />- The sun is an incandescent light source<br />- 20-30% of proteins aren’t folded correctly by the ribosomes and heat shock proteins through the sauna can help<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/102<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Light dramatically impacts human health. Near-infrared (NIR) light is a photonutrient most of us lack. Near-infrared saunas provide many of the benefits of sunlight and saunas all in one. Without the discomfort of burning.<br /><br />📕  Video chapters<br />00:35 Brian's non-negotiables for his health, performance, and bioharmony<br />02:18 Brian's backstory and decision to create SaunaSpace<br />06:20 Key sauna outcomes<br />07:34 Dinorphins and exercise exhaustion<br />08:58 Farmers have known about incandescent light<br />09:31 SPOKE: The light "absorption window"<br />11:00 NIR vs FIR vs Finnish saunas<br />13:15 Are there additional benefits from heating the human body radiantly?<br />14:51 NIR penetrates deeply and benefits mitochondria and more<br />15:04 Couple thousand sauna studies and 7000+ light therapy studies<br />15:51 Sunlight is 70% near-infrared when measured by photons humans experience<br />16:09 The primary things you get from NIR: are mitochondrial stimulation, immune modulation, melatonin<br />16:41 NIR and melatonin production<br />18:24 Dr. John Lieurance's book The Melatonin Miracle<br />19:39 Methylene Blue & light<br />20:56 Methylene blue strongly activates 3/4 mitochondrial proteins<br />23:03 History & science of heliotherapy<br />23:49 The "Light Eaters"<br />24:14 Sunlight, UV, blue light, sunscreen<br />26:23 Agni hotra Ayurvedic practice<br />27:46 Why Brian likes the ancestral medicines<br />28:47 Energetic nature of trauma and ill health<br />29:17 Epigenetics & trauma & ways to release it<br />31:39 Sauna is a simple gateway practice & can be meditative<br />34:20 Is self-care selfish?<br />34:45 Detoxing through exercise vs sauna usage<br />35:24 How non-native EMF is a stressor to the nervous system and human body (and mind)<br />39:02 Any sauna session and heat therapy practice is profoundly beneficial<br />40:48 How sauna protects against EMF exposure (BH4 and sheer stress)<br />42:36 Why avoiding sunlight is a major mistake made by most biohackers<br />46:34 Brian Richard's key health practices<br />48:00 Brian's most influential teachers<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In<br />2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared<br />technology with the age-old practice of sauna.<br /><br />In 2023, he will bring a refreshing approach to natural living, biohacking, and natural health<br />transformation.<br /><br />🔑 Key takeaways<br />- Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)<br />- “We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that’s in every cell of the body. It’s activated by NIR and red light”<br />- “MB is the only drug I recommend that works really well to amplify near infrared sauna usage”<br />- Any sauna session and heat therapy practice is profoundly beneficial<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/101<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. By addressing the root cause of sleep issues, all the fancy sleep biohacks become more powerful (and even unnecessary.)<br /><br />📕  Video chapters<br />0:00 Introduction<br />01:39 Devin's non-negotiables for health, performance, & bioharmony<br />04:03 Devin's fasting journey<br />05:50 Striking a balance between short-term vs long-term fasting<br />06:52 Benefits of the bone broth fast<br />08:17 Benefits of sleep<br />09:58 Hormones that get affected by sleep deficiency<br />10:42 Ghrelin, Leptin and Cortisol<br />11:55 Barriers to a good night's sleep<br />14:19 What is sleep procrastination?<br />15:23 Sleep hygiene isn't enough for insomnia<br />16:03 Beliefs and myths about sleep<br />17:53 Sleep is something you have to allow<br />18:00 What to do when you can't sleep<br />21:14 There's a distinction between being tired and being sleepy<br />21:24 Stimulus control in sleeping<br />23:09 The relationship between physical touch and sleep<br />25:30 Patients who experience regular physical touch require less medication<br />26:02 Touch starvation kills babies<br />27:21 Physiological aspects that affect sleep <br />29:01 The psychology of sleep <br />30:20 The stress triangle<br />33:45 The effect of language on sleep<br />38:06 How is this different than CBTI?<br />39:21 Sleep tracking and measuring devices<br />42:16 The 3 Ps of sleep mindset<br />44:15 Quantitative vs qualitative sleep<br />45:25 What happens during paradoxical sleep?<br />48:03 What to do when you can't sleep well<br />51:03 Tools we can use to improve sleep <br />56:15 Sleep tips & tools rapid fire<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America,” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.<br /><br />🔑 Key takeaways<br />- Our self-stories constantly reinforce either our problems or our superpowers<br />- The 5 key psychological roadblocks to optimal sleep<br />- How to sleep tech & supplements fit into the routine<br />- Focus on psychology → physiology →<br /> environment<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/100<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Broccoli, turmeric, berberine, and many other plants have a long list of purported health benefits. For the most part, interest faded due to poor absorption. New bioavailability technologies have reignited scientific interest in these substances.<br /><br />📕  Video chapters<br />00:26 What's unique about David's products?<br />01:31 Why people should care about sulforaphane?<br />03:30 David's non-negotiables for health, performance, & bioharmony<br />05:43 How David got into creating and providing supplements<br />08:58 Is BrocElite 'broccoli in a pill'?<br />09:31 Sulforaphane regulates the Nrf2 pathway<br />10:35 How does sprouting compare to taking sulforaphane-based products?<br />12:57 David's other sprouts in addition to broccoli<br />13:19 A blend of sprouts causes all their isothiocyanates to work in synergy<br />14:39 Synergistic effects are exponential<br />15:06 Is BrocElite Plus safe for kids?<br />17:33 Sulforaphane and the antioxidant response system<br />18:15 Sulforaphane helps with balding?<br />19:00 Sulforaphane has anti-aging effects<br />19:48 Sulforaphane effects on BDNF and the brain<br />20:31 Sulforaphane preserves existing neurons and helps grow new ones<br />20:45 Consumers of BrocElite experience vivid dreams<br />21:10 Are plant-based chemicals harmful?<br />23:09 Sulforaphane reverses the effects of glyphosate on Nrf2 <br />23:55 Sulforaphane and gap junctions<br />26:08 Sulforaphane found to kill cancer cells<br />27:25 We are omnivores, not carnivores<br />29:54 Is sulforaphane a senolytic?<br />31:30 What is Berberine?<br />33:14 Berberine helps get rid of glucose<br />34:50 Can Berberine cause hypoglycemia during fasts?<br />37:51 High ketone levels can help mitigate hypoglycemia<br />40:30 Benefits of Berberine<br />40:42 Berberine is a better sleep aid than Valium<br />41:54 Berberine increases oxytocin by around 15%<br />42:14 Does dopamine help with sleep?<br />44:24 Effects of Berberine on exercise<br />45:10 Metformin vs Berberine<br />46:27 Berberine's Effect on weight control<br />48:17 Berberine can help with cholesterol<br />49:40 Broccoli seed complex in David's Berbelite supplements<br />54:03 How to get a hold of David's products<br />55:19 Connect with David<br />57:07 David's favorite resources<br /><br />💰 Get MaraLabs products and save 25% with code NICK25:<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE.<br /><br />🔑 Key takeaways<br />- Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health<br />- Stimulating the NRF2 pathway with something like Sulforaphane activates the body’s built-in antioxidant defense systems<br />- The anatomical analysis clearly shows that humans are omnivores, not pure carnivores<br />- Berberine is a potent sleep aid and increases oxytocin<br />- Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/99<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy.<br /><br />📕  Video chapters<br />00:35 Acute illness detoxifies while chronic illness informs<br />03:15 Jerry's non-negotiables for health, performance, & bioharmony<br />04:10 What is homeopathy?<br />05:12 What is the law of similars?<br />07:48 What is the law of inculcation?<br />08:39 What is the vital force?<br />11:36 Lead has a consciousness<br />13:03 Homeopathy vs conventional medicine<br />15:19 People are not cars<br />16:21 The analogy of the key and the keyhole<br />17:15 Creating a keyhole profile of a person<br />18:05 Qualitative vs quantitative approaches in modern medicine<br />20:55 The trituration theory/form<br />22:38 Jerry's background - How he got into homeopathy<br />24:23 What is phenomenology and how it works?<br />26:25 History of and sentiments towards homeopathy around the world<br />28:47 Jerry's diagnosis, treatment, and prescription process<br />30:18 Spiritual forensics<br />32:37 To a homeopath, the past matters more than the present<br />33:20 The remedy is a permission slip to the subconscious<br />35:52 The spiritual forensics process<br />38:38 How does homeopathy compare to modern medicine in detecting symptoms?<br />41:55 Homeopathy enhances your progress through karma<br />42:54 How does the success of homeopathic remedies compare to that of modern medicine?<br />45:42 Psychopharm is harmful?<br />46:55 What stood out for Jerry as he carried out research for his book 'Sane Asylums'?<br />48:27 Mary Todd Lincoln's madness was treated with homeopathy?<br />49:50 When you steal history you close off possibilities.<br />50:44 Acupuncture was once considered illegal<br />51:23 You can't kill something that's a law of nature<br />53:35 Existential questions don't have a 'yes' or 'no' answer<br />54:26 In homeopathy the differences in people matter more than the similarities<br />55:37 Are all fevers dangerous?<br />58:53 Does over-the-counter homeopathic medicine work?<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Jerry M. Kantor is the author of four other books: Interpreting Chronic Illness, the Convergence of Traditional Chinese Medicine, Homeopathy and Biomedicine; The Toxic Relationship Cure, Clearing Traumatic Damage from a Boss, parent, lover or Friend with natural, drug-free remedies; Autism Reversal Toolbox, Strategies, Remedies and; under a pseudonym, Heymischer Homeopathy, the Schmendrick’s Guide to Remedying Yiddish Kvetches. He holds a BA in Philosophy from Queens College, CUNY, a Masters's in the Management of Human Services from Brandeis University, and is a graduate of the Advanced Acupuncture Program for Foreign Students, Nanjing College of Traditional Medicine, Nanjing Peoples Republic of China.<br /><br />Mr. Kantor’s Boston area acupuncture and homeopathy practice specializes in pediatrics, mental illness, autism spectrum ailments, autoimmune conditions, and infertility. He lectures and teaches across North America, and is a faculty member and board member of the British Institute of Homeopathy. He was the first acupuncturist granted an academic appointment at Harvard Medical School’s Department of Anaesthesiology. A longtime practitioner of qi gong and tai qi, Jerry holds a fourth-degree black belt in the Japanese martial art Aikido.<br /><br />🔑 Key takeaways<br />- “Acute illness detoxifies while chronic illness informs”<br />- Characteristics of a substance/remedy matched to a human constitution<br />- Homeopathy once was the standard of care and is still a primary medicine around the world<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/98<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
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Intergenerational family traumas & micro-traumas shape your personality and the way you show up today. Here’s how you can use the emerging science of epigenetics to show up at your full potential<br /><br />📕  Video chapters<br />00:27 Emotional DNA<br />00:33 Inheriting other forms of "DNA"<br />00:54 Judy's non-negotiables for her overall health, performance, bioharmony<br />01:25 What is emotional DNA?<br />02:11 W're reliving the past 80-90% of the time<br />02:40 Our lives are expressions of many previous lives<br />03:04 How Judy stumbled upon epigenetics<br />04:02 PTSD markers from 9/11 passed from parents to offspring<br />04:34 Genetics vs epigenetics<br />05:33 Systemic work and constellations<br />05:50 Word choice speaks volumes<br />08:42 Home self-tests for indicators of disserving epigenetic traumas<br />10:42 Money is a relationship, not a commodity<br />12:13 We all have a push-pull relationship with the system<br />13:00 Health benefits of working on traumas<br />13:30 "Playing big" is humble<br />15:16 Everything you do is adding to the collective<br />16:33 We have subconscious loyalty to patterns<br />17:23 Systemic trance<br />18:07 Deep-dive into systemic work and constellations and why it matters<br />18:34 What is systemic work?<br />19:30 What is a constellation?<br />21:08 The knowing field<br />25:57 Can constellations exist outside the family?<br />26:57 Home constellation exercises that reveal unhealthy patterns <br />31:59 Making the subconscious conscious, and the invisible visible<br />35:41 Closed mind vs closed heart<br />36:10 Moving from transactional to transformational living<br />37:38 Skepticism over a constellation and systemic work<br />38:40 Trace it back and build on it<br />39:55 Systemic language<br />41:32 Will AI be able to detect our language and tone?<br />41:44 Genealogy 2.0<br />42:05 Symptoms are a goldmine<br />43:31 Are ancient root cause medicines also palliative?<br />44:35 Build balance first, then purpose<br />46:59 How to reset beliefs and patterns<br />48:46 Integrating meditation<br />49:40 Your mind telling your body a story it can believe<br />51:11 Building the 'winner' effect<br />51:46 Tall Poppy Syndrome and how to overcome it<br />55:57 Impostor syndrome vs pioneer syndrome<br />56:52 How good companies hire<br />59:19 Her current research<br />59:43 Items less than $500 with a disproportionately positive impact on Judy's life<br />01:00:06 Secret about Judy<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True). <br /><br />🔑 Key takeaways<br />- Micro-traumas are passed down through generations via epigenetics<br />- Specific processes can help you track down and transform disserving patterns<br />- Your everyday words contain a goldmine of information about your subconscious<br />- The root cause of medicine should begin with understanding your epigenetics<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/97<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Most folks in medicine focus on the current medical paradigm. Some venture off and learn the cutting edge. Others study time-tested wisdom. Few do them all. Our guest this week is the rare exception. Combining the best of modern biohacking, steeped in Ayurvedic understanding.<br /><br />📕 Video chapters<br />0:00 Introduction<br />00:42 Antibiotics & pharmaceuticals can be useful for rebalancing the gut<br />01:10 Awais’s morning routine includes sun gazing<br />2:29 Biohacking meditation with guided meditation and adding tech like NuCalm<br />3:18 His background<br />5:13 Few people can truly view through multiple lenses <br />6:46 What is “true” integrative medicine<br />9:09 Ayurveda overview <br />9:32 Three doshas and optimizing your life to your constitution<br />16:50 Vitalism and constitutionalism and metabolic typing<br />19:34 Other key Ayurveda principles<br />19:59 Living seasonally<br />20:47 Agni “digestive fire” and microbiome<br />22:23 Mind, body, spirit (Dharma)<br />23:28 why focus on Microbiome medicine<br />26:52 Organ transplant recipients take on donor characteristics<br />28:01 Can disrupting the gut Microbiome change your personality and who you are?<br />30:06 Fungus and Candida can mutate to resist any substance within 21 days<br />35:24 Optimizing the brain with modern nootropics like Nootopia<br />37:15 Tips to get the greatest effects out of your nootropics<br />37:30 Awais Spall’s favorite nootropics<br />38:59 Nootropic peptides<br />39:39 Sometimes the best cognitive enhancers are the full-body optimizers<br />41:00 Cerebrolysin, P21, Dihexa<br />42:53 Can nootropics rewire negative experiences faster and deeper via neurogenesis and synaptogenesis?<br />45:08 Actoprotectants are synthetic adaptogens<br />46:19 His opinion on the popular racetam of nootropics<br />47:40 Indirect versus direct nootropics<br />49:12 Potential future President Awais would subsidize these top supplements<br />47:54 KPV, BPC157, TB4 are almost universally beneficial peptides<br />51:50 Low-dose naltrexone (LDN) + CBD is a synergistic therapy<br />53:27 Peptide info & resources <br />54:57 Benefits of Thymalin & TA-1<br />55:58 CHK-Cu copper peptide uses and benefits<br />59:59 Medical frontier Awais is currently researching<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. <br /><br />Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom.<br /><br />🔑 Key takeaways<br />- Provide necessary nutrients first and brain enhancers will work far better<br />- Learn different systems to gain breadth & depth of bioharmonic understanding<br />- Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine<br />- How to evaluate nootropics through multiple lenses<br />- Under-rated peptides and supplements<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/96<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I’ve personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market.<br /><br />📝 Frequently updated article on the new Paraxanthine science, benefits, and usage guide:<br />https://outliyr.com/paraxanthine-supplement-review-dose-benefits-uses<br /><br />📕  Video chapters<br />05:43 Shawn's non-negotiable routine for body and mind wellness<br />05:43 Why paraxanthine is exciting<br />08:01 Daniel's routine for body and mind wellness<br />08:01 Why paraxanthine isn't like caffeine<br />09:18 Why is paraxanthine so exciting?<br />14:29 What makes paraxanthine special?<br />18:01 People will have varying responses to caffeine<br />20:20 Paraxanthine has consistent responses from users regardless of their metabolism<br />21:01 Side effects of caffeine<br />23:20 Effects of sleep deprivation<br />24:17 Sleep apnea<br />25:44 Is coffee worse than energy drinks?<br />27:00 Products containing concentrated caffeine directly from the source<br />29:21 Parxanthine has a stronger dopaminergic effect<br />30:13 Dopamine gives you swagger<br />31:03 What happens when you include multiple neurotransmitters?<br />32:00 All neurotransmitters are down when people are depressed <br />33:24 Does tyrosine cause headaches?<br />34:56 Clean energy drinks<br />37:19 Update is ideal for slow metabolisers<br />38:51 Paraxanthine saves you the withdrawal effects of caffeine<br />39:14 Does the body have the same tolerance of caffeine as it does paraxanthine?<br />40:03 Habituation and adaptation effects<br />40:26 Caffeine dependency to get to baseline<br />41:12 Paraxanthine saves you the 'crash'<br />44:04 Paraxanthine's optimization effect<br />45:17 Is there a cross-tolerance between coffee and paraxanthine?<br />47:22 Does decaffeinated coffee stack well with paraxanthine?<br />48:33 Consciously cutting down on caffeine<br />49:11 88 out of every 90 caffeine consumers think they're having too much caffeine<br />50:11 Alcohol and HRV<br />51:08 Baseline energy is better without coffee than with coffee<br />52:04 It's better to complement good habits with energy stimulants rather than substitute them with the same<br />52:30 Blue light also helps with energizing our bodies<br />54:29 Are there people that shouldn't use Update Energy Drink?<br />57:57 Paraxanthine users are improving their HRVs over not using alternative compounds<br />59:14 What lifestyle choices Daniel pairs with Update Energy Drinks<br />01:00:20 What lifestyle choices Shawn pairs with Update Energy Drinks<br />01:02:40 Enhancing the effects of paraxanthine<br />01:03:56 Don't stack paraxanthine with caffeine<br />01:04:40 Can you calculate how much of the Update Energy Drink to have based on caffeine measurements?<br />01:07:26 Are there kryptonite foods to avoid combining with the Energy Update Drink?<br />01:08:59 Where you can find Update Energy Drinks<br />01:11:16 How to get in touch<br /><br />💰 Get AquaCure and save 10% with code URBAN:<br />https://outliyr.com/update-paraxanthine<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects. For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies. <br /><br />Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.<br /><br />🔑 Key takeaways<br />- Paraxanthine is responsible for almost all of caffeine’s benefits and has no drawbacks<br />- Paraxanthine is far more consistent than caffeine<br />- DrinkUpdate gently lifts all beneficial brain chemicals<br />- Compared to caffeine, paraxanthine improves biomarkers of health<br />- 88 out of 90 consumers want to reduce caffeine intake<br />- Tips & tricks to get the best effects out of paraxanthine<br /><br />🔗 Links<br />- Full episode show notes: https://mindbodypeak.com/95<br />- Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br />- Subscribe: https://mindbodypeak.com/subscribe<br />- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!
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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
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NMN was one of the hottest longevity/"anti-aging" supplements. Since the FDA banned it several months ago, it has disappeared from supplement store shelves. Here are just a few of the many ways to increase NAD+.<br /><br />📕  Video chapters<br />0:00 Introduction<br />0:45 What is NAD+ & why does it matter?<br />1:30 NAD declines with age and lifestyle<br />2:03 Two key ways to boost NAD<br />3:10 Fasting & TRE<br />3:29 Nutritional ketosis<br />4:18 Movement<br />4:50 PARP & nn-EMF exposure<br />5:31 NRF2 activation<br />5:56 Circadian health<br />6:37 Popular NAD+ precursor supplements<br />6:57 Nicotinamide riboside (NR)<br />7:47 Niacin (vitamin B3)<br />8:36 Apigenin & CD38<br />9:10 Magnesium<br />9:47 Molecular hydrogen (H2)<br />10:27 5-Amino 1MQ<br />11:06 Growth hormone secretagogue peptides<br />11:48 Circadian entraining peptides and supplements<br /><br />📝 Cheap & free ways to increase NAD levels<br />https://outliyr.com/boost-nad-naturally<br /><br />📝 Powerful NMN Alternatives<br />https://outliyr.com/metrobiotec-mib626-nmn-alternatives-increase-nad<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary: The FDA banned the popular NAD+ precursor, called Nicotinamide mononucleotide (NMN). You can no longer buy it on Amazon. Luckily, all kinds of NMN alternatives also keep NAD+ levels high. These are just a few of the options.
Paraxanthine is a hot new ergogenic performance booster set to eliminate caffeine. Once you try this supplement, you may never look back. <br /><br />📝 Frequently updated article on the new paraxanthine science, benefits, and usage guide:<br />https://outliyr.com/paraxanthine-supplement-review-dose-benefits-uses<br /><br />📕  Video chapters<br />0:00 Introduction<br /><br /><br />00:32 How paraxanthine works<br /><br />01:35 Dosing paraxanthine<br /><br />01:48 Caffeine vs paraxanthine<br /><br />02:22 Paraxanthine dependency & tolerance<br /><br />02:42 Genetic differences majorly impact caffeine but not paraxanthine<br /><br />02:45 Decoding caffeine-related genetics using SelfDecode<br /><br />03:08 Paraxanthine lacks caffeine's side effects<br /><br />04:47 Link to article on paraxanthine<br /><br />05:31 Nick's experience using paraxanthine for 7 days in a row<br /><br />08:13 NALT usually gives Nick headaches, but not in this formula<br /><br />10:11 Best paraxanthine stacks<br /><br />12:50 Code URBAN saves 10% on DrinkUpdate paraxanthine<br /><br />13:09 FREE nootropics mini-course<br /><br /><br /><br /><br />📈Join the free Outliyr nootropics mini course for cutting-edge brain enhancement tips:<br /><br />https://outliyr.com/outliyr-nootropics-brain-supplements-course<br /><br /><br /><br />💰 Get Update and save 10% with code URBAN:<br />https://outliyr.com/update-paraxanthine<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary:
Drinking water today is heavily contaminated with pesticides, herbicides, pharmaceutical residues, endocrine disruptors, heavy metals, and much more. Water filters, to the rescue. I personally use the best affordable at-home reverse osmosis system called the AquaTru.<br />Without this one often-forgotten step, however, reverse osmosis filtration may do more harm than good.<br /><br />📝 Is AquaTru the best countertop reverse osmosis system?<br />https://outliyr.com/aquatru-review<br /><br />💰 Save 10% on AquaTru with code URBAN<br /> https://outliyr.com/aquatru-deal <br /><br />📝 The science and best deals on Quinton<br />https://outliyr.com/quinton-water-benefits-review<br /><br />📝 Science, deals, and review of the top Shilajit supplements: <br />https://outliyr.com/best-shilajit-brands-supplements-benefits-review<br /><br />☣️ Check the quality of your tap water:<br />https://www.ewg.org/tapwater/<br /><br />📕  Video chapters<br />0:00 Introduction<br />0:07 Benefits of filtering your drinking water<br />0:22 Where to check to see if your water is contaminated<br />0:30 Reverse Osmosis technology<br />02:01 Dangers of using Reverse Osmosis water filtration systems<br />03:23 Ways to remineralize water after Reverse Osmosis<br />04:35 Remineralize using trace minerals<br />04:59 Remineralize using Shilajit<br />05:26 Remineralize using Quinton<br />06:03 What is Quinton?<br />06:19 Benefits of adding Quinton to your drinking water<br />06:46 AquaTru Reverse Osmosis System<br />07:01 How much Quinton to add to filtered water<br />07:24 Learn more about Quinton & AquaTru<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />⚡️ Ways to work with us @ Outliyr Mind Body Peak Performance:<br /><br />Customize your Blueprint to Perfect Performance<br />https://outliyr.com/free-consult<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary:
For millennia, humans have prized kava because it has similar feel-good effects to alcohol but without the toxicity and side effects.<br /><br />In this video, we’ll explore the benefits of drinking kava (not “kava kava”), review the TRU KAVA products, and break down what makes kava such a special alcohol alternative.<br /><br />📝 Frequently updated written review for the best TRU KAVA promos and discounts: https://outliyr.com/trukava-kavaplex-review-benefits-uses<br /><br />💰 Save 10% on your TRU KAVA purchase with code URBAN<br />https://outliyr.com/trukava<br /><br />🔔 Subscribe to TRU KAVA's YouTube channel:<br />https://www.youtube.com/@trukava9554<br /><br />📕  Video chapters<br />0:00 Introduction<br />0:47 What is kava?<br />1:37 How kava works?<br />1:53 What are kavalactones?<br />2:18 How kava benefits GABA?<br />3:32 Kava strains<br />4:34 Benefits of kava<br />6:23 TRU KAVA products<br />6:40 TRU KAVA drinks<br />7:48 TRU KAVA shots<br />8:10 TRU KAVA KAVAPLEX oil<br />8:29 How to find quality kava products?<br />8:44 Noble kava vs Tudei kava<br />11:55 How kava feels (after 15 minutes)?<br />13:10 Kava supplement stacks<br />14:07 TRU KAVA final verdict<br /><br /><br />🍸Botanics Tonics Feel Free Drink Review<br />https://youtu.be/kB4_Ry_a1Ds<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />✅ Related Videos:<br />Botanic tonic feel-free drink review - https://www.youtube.com/watch?v=kB4_Ry_a1Ds&t=1s<br /><br />🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />⚡️ Ways to work with us @ Outliyr Mind Body Peak Performance:<br /><br />Customize your Blueprint to Perfect Performance<br />https://outliyr.com/free-consult<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary:
Struggling to find the highest-quality meat delivery service? One with grass-fed (and grass-finished) beef, pasture-raised pork and chicken, and wild-caught seafood?<br /><br />If you've been on the fence about ButcherBox or US Wellness Meats, you'll love this alternative. In this review, I'm sharing my experience with the Wild Pastures' meat subscription box.<br /><br />📝 Frequently updated written review for the best Wild Pastures promos and discounts<br />https://outliyr.com/wild-pastures-meat-review<br /><br />📕  Video chapters<br />0:00 Introduction<br />1:05 What is Wild Pastures?<br />1:25 What I like about Wild Pastures<br />3:00 Pros of Wild Pastures<br />4:00 Unboxing Wild Pastures meat box<br />4:05 Wild Pastures order system and customer service<br />5:15 Cons of Wild Pastures<br />6:59 Wild Pastures delivery system<br />7:25 Wild Pastures: final verdict<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Description:
Is Brain.fm really one of the best-kept neuroscience secrets to quickly shifting your brain into optimal states for focus, relaxation, or sleep?<br /><br />In this review, I'll share my experience using it every day for months to help you decide whether it's right for you.<br /><br />📝 Frequently updated Brain.fm review<br />https://outliyr.com/brainfm-review<br /><br />💰 Save 20% on your Brain.fm membership with code URBAN<br /><br />📕  Video chapters<br />0:00 Introduction<br />0:25 What is Brain.fm<br />1:45 Science behind how Brain.fm works<br />2:20 Brain.fm vs productivity playlists vs Spotify<br />3:20 Research behind Brain.fm<br />5:05 Nick's real-world use cases of Brain.fm<br />9:20 Tips to optimize Brain.fm for stronger nootropic effects<br />10:03 Brain.fm settings to configure based on your brain type<br />11:09 Using SelfDecode to decode your neurochemistry<br />11:38 Brain.fm mobile app and web app walkthrough<br />12:15 Brain.fm demo Deep Work Focus track<br />14:29 Brain.fm review: final verdict<br /><br />🧬 SelfDecode health optimization platform<br />https://www.youtube.com/watch?v=ZTuKzNYHI2Y<br />https://outliyr.com/selfdecode-review<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Other tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />🔥 Join the Human Performance VIP club - a weekly newsletter sharing tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary: I put Brain.fm productivity music to the test to see if it really makes a difference compared to traditional tools. This review shares everything I've learned and experienced. From the science behind how it works, to the best Brain.fm settings, to ideal use cases, and more. Thousands of sessions later, it's become an indispensable part of my daily work routine.
SelfDecode was once ultimate tool to understand your DNA. Over my time using it, a lot has changed. They're quickly becoming the best an all-in-one health optimization platform.<br /><br />📕  Video chapters:<br />0:00 Introduction<br />1:55 How SelfDecode works<br />2:47 Two options to analyze your DNA<br />3:55 Real walkthrough of my SelfDecode Web App<br />4:53 SelfDecode Health Reports<br />7:16 SelfDecode Traits<br />10:26 Mobile app walkthrough<br />13:25 SelfDecode's suite of health optimization tools<br />14:25 What I like <br />17:10 What I dislike<br />18:27 Pricing and options<br />18:56 Verdict<br />19:20 Try yourself and save with code URBAN<br /><br />📝 Read my frequently updated written review:<br />https://outliyr.com/selfdecode-review<br /><br />💥 Get it here:<br />https://outliyr.com/selfdecode<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary: Nick Urban reviews SelfDecode 2.0, showing what the DNA analytics tool can do, and how the platform has become so much more. If you're wondering if SelfDecode is worth it, check out my pros and cons.
Hard Ketones are one of the best healthy alcohol alternatives. The active ingredient, R1,3 Butanediol doesn't have a hangover, and actively improves the brain and body while still giving you a nice buzz.I've now drank about 20 cans, and this has been my experience so far.📝 Learn more in my Hard Ketones review article: https://outliyr.com/r13-butanediol-hard-ketones-drink-review🍸 Grab your ketogenic alcohol here and use the special code mentioned to save: https://outliyr.com/hardketones📕  Video chapters 0:00 Introduction 0:47 Active ingredient is R1,3 Butanediol 1:28 The science of how Hard Ketones works 1:42 R1,3 Butanediol vs ethanol alcohol 2:31 Health & performance benefits of R1,3 Butanediol 3:21 The effects of Hard Ketones compared to booze 4:13 The different buzzes 5:52 Synergistic supplements for stronger effects 6:06 What to look for when buying ketogenic alcohol 7:33 Special Hard Ketones discount🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shopDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers#HardKetones #AlcoholAlternative #
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