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Nick Urban

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Recent Articles
Blood Flow Restriction Training 2025: Ultimate Beginner’s Guide to BFRT
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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
😬 Stress isn’t just in your head — it’s in your body.Your nervous system decides if you can digest food, build muscle, sleep deeply, or fight disease. When old stress or trauma stays unprocessed, your body thinks you’re still “running from the tiger.” The result? Chronic fightorflight that drives poor digestion, insomnia, autoimmunity, and even accelerates aging.👉🏻 Regulate daily with simple resets: breathwork, grounding, NSDR, or a walk outside 👉🏻 Empty your “stress bucket” before it spills into chronic disease 👉🏻 Build capacity so your nervous system can handle more without breaking downThis is the foundation of true health & performance.🎧 Tune in to EP225 of the High performance Longevity Podcast with Mitch Webb to learn more about: ✅ Why your nervous system runs your health ✅ How unprocessed stress accelerates aging ✅ Practical first steps to regulate & recover#biohacking #nervoussystem #stressrelief #highperformancelongevity #longevity #outliyr
Learn more about ‘High Performance Models’ with Nick Urban & Alex Feinberg in the full episode below:For the full episode: https://youtu.be/9sGpdp0XiMQ Show notes: https://outliyr.com/211 🎤 Get weekly insider secrets from worldclass experts: / @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: / @outliyr🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip🔗 Links Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.📕  Video chapters 0:00 Introduction 8:07 Why your nervous system runs your health 13:38 Spot dysregulation before it becomes disease 34:55 Reframe symptoms to accelerate healing 47:44 Build capacity then do the deeper work 53:47 Loweffort practices that regulate daily 1:06:42 Your first steps this week🔗 Links Full episode show notes: https://outliyr.com/226 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated resources on stress reduction: https://outliyr.com/topics/stressreduction🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with traumainformed, bodybased practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again.🔑 Key takeaways Your nervous system controls everything—hormones, immunity, digestion, mood, & more Regulating it boosts overall well being Aging & chronic illness often come from built up stress, not just getting older Daily stress relief is key High tech biohacks help but don’t work well unless your nervous system is balanced & ready to receive benefits Awareness is the first step Notice if you’re anxious, numb, reactive, or stuck in freeze more than normal Slow movement, qigong, Feldenkrais, & tuning into body sensations release long held stress or trauma safely Before intense healing, dial in basics: nutrition, sleep, movement, toxin reduction, & strong supportive routines Instead of ignoring or overriding symptoms with more hacks, pause & ask what your body truly needs in the moment Big dramatic interventions backfire Small steady steps build lasting resilience & nervous system capacity Toxic workplaces or relationships boost stress hormones which affect things like blood sugar even with a good diet Seeking massive aha healing moments or forced releases overwhelms your system Consistency & gentle progress win🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
🧠 Burnout physically changes your brain.Neuroscience shows that chronic stress shrinks memory centers & overactivates fear circuits making you anxious, forgetful, & less decisive.But you can reverse the “burnout brain” with the right recovery plan.👉🏻 Protect executive function: prioritize sleep & daily movement 👉🏻 Support memory: use stressreducing tools like meditation, NSDR, or breathwork 👉🏻 Calm the fear center: regulate with hypnotherapy, HRV training, or relaxation rituals🎧 Tune in to EP225 of the High performance Longevity Podcast with Charlene Gisele to learn more about:✅ How burnout thins your prefrontal cortex ✅ Why recovery is key for brain resilience ✅ Practical tools to reverse burnout & reset your mind#biohacking #burnout #brainhealth #stressmanagement #highperformancelongevity #outliyr
⚡️Since when did “busy & stressed” become a badge of honor?We’ve normalized stress as success, but the nervous system pays the price. That fightorflight adrenaline rush might feel productive, but over time it erodes creativity, resilience, & true performance.👉🏻 Notice if “I’m busy” has become your default answer 👉🏻 Build recovery into your schedule, it’s not laziness, it’s performance insurance 👉🏻 Replace fightorflight habits with rest, reflection, & simple resets like breathwork or NSDR🎧 Tune in to EP225 of the High performance Longevity Podcast with Charlene Gisele to learn more about:✅ Why busyness ≠ success ✅ How stress addiction rewires your brain ✅ Tools to reset your nervous system & recover from burnout#biohacking #burnout #stressmanagement #highperformancelongevity #longevity #outliyr
Learn more about ‘Superior Herbs’ with Nick Urban & Logan Christopher in the full episode below:For the full episode:https://youtu.be/E5mCAidnaw Show notes: https://outliyr.com/210 🎤 Get weekly insider secrets from worldclass experts: / @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: / @outliyr🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip🔗 Links Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance.📕  Video chapters 0:00 Introduction 1:20 Why busyness & stress are not successes 6:40 How stress turns into burnout 7:19 Signs you’re trading health for work 9:31 What burnout does to your brain & body 33:10 How to recover & reprogram your mind 1:02:45 Lasting recovery & setting boundaries🔗 Links Full episode show notes: https://outliyr.com/225 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Charlène Gisèle is a former Big Law litigator turned HighPerformance Coach & founder of the Charlène Gisèle® Coaching method. She helps highachieving professionals prevent & recover from burnout without sacrificing their careers. Her recoveryfocused approach has been featured in major publications & sought after by leading organizations worldwide.🔑 Key takeaways Being busy or stressed is not the same as being successful or healthy Society often mixes these up Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
What really matters at the end of your life? Hint: it’s not money, supplements, or even the hacks you tried.Blair LaCorte and I explored how your nervous system, daily habits, and sense of connection shape not just how long you live—but how fulfilled you feel along the way.Blair shared the three questions people ask at the very end of life:1. Who do I love, and who loves me? 2. Did I live with purpose and make a difference? 3. Did I truly live my authentic self?But that was just one layer. We also broke down:✅ Why connection is the most overlooked driver of healthspan.✅ How stress, loneliness, and disconnection accelerate aging.✅ Why lifestyle—not genetics—controls up to 93% of your longevity potential.✅ Practical ways to reset your nervous system and build habits that actually stick.🎧 Tune in to E224 of the High performance Longevity with Blair LaCorte to learn more sciencebacked strategies for living longer and ensuring those years are filled with meaning#longevity #biohacking #connection #purpose #authenticity #healthspan #nervoussystem
Most of us only start paying attention to our health once something breaks.But what if the secret to longevity is noticing what’s working before it fails?In this episode, Blair LaCorte shared a powerful mindset shift: you are your own best system.✅ There’s no onesizefitsall rulebook. What works for someone else may not work for you✅ Your body gives you feedback every day, you just need to listen✅ Instead of waiting until you’re “broken,” learn to test, adjust, and finetune while things are going wellThe real upgrade?Building awareness of what supports your system so you can double down on it.🎧 Tune in to EP224 of the High performance Longevity Podcast with Blair Le to learn practical strategies to understand your body and extend your healthspan.#biohacking #health #longevity #nervoussystem #healthspan #prevention
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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
I ran 7 different biological age tests & cellular health tests on the same day here’s what I learned. Some results shocked me, some seemed totally off, and only one felt worth it. If you’ve been curious about testing your biological age, watch this first.📕 Video chapters 0:00 Introduction 00:28 My testing protocol & dry fast context 01:24 Companies & biological age test kits I used (TruAge, GlycanAge, Viome, AgeRate, TruHealth, more) 03:09 TruDiagnostic TruAge results & breakdown 06:51 AgeRate results & limitations 08:15 TruHealth report & methylation biomarkers 12:28 GlycanAge results & lifestyle influence 17:15 Viome & Function Health insights 18:35 Lessons learned & test comparisons 19:57 Final thoughts & recommendations📝  7 Biological Age Tests Compared (Full Review) & Comparison Dashboard https://outliyr.com/biologicalagetestcomparison https://outliyr.com/nickurbansbiologicalagetestcomparisondashboard📝 Top Biological Age Tests Roundup (Find Discount Codes) https://outliyr.com/bestbiologicalagetests🔔 Subscribe for more free "biohacking" human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, I review 7 different biological age tests — including TruDiagnostic (TruAge & TruHealth), GlycanAge, AgeRate, TruMe Labs, Viome, and Function Health. I share my protocol for minimizing variability, what each test actually measures, the surprising differences between results, and which test I recommend if you’re serious about longevity, cellular health, and antiaging. You’ll see how dry fasting, telomeres, immune health, epigenetic methylation, and lifestyle factors influence results, and why not all tests are equally actionable.#biologicalage #longevity #epigenetics
Just tested the new Muse Athena — a $475 brain training device with HRV, EEG, and fNIRS all in one. In this review I’ll break down how it works, my pros & cons, and if it’s really worth it for sleep, stress, and focus.📕 Video chapters 00:00 Introduction 00:31 Company background & device details 01:02 Biofeedback technologies in Muse Athena 01:19 Heart rate variability (HRV) biofeedback 01:46 EEG neurofeedback for focus & sleep 04:12 Functional nearinfrared spectroscopy (fNIRS) explained 05:54 How to use Muse for consistent brain training 06:32 Muse Athena sleep tracking features 07:59 User experience & app performance 09:20 Premium membership pros & cons 10:16 Muse Athena travel & portability 12:27 Open ecosystem & research studies 13:46 Is Muse S Athena worth it? 14:45 Final thoughts & next steps📝 11+ Top neurofeedback devices review 2025: Pro brain training at home https://outliyr.com/besthomeneurofeedbackdevicesmachines📝Muse athena review (gen 3): Can it hack your brain, sleep, & recovery? https://outliyr.com/museathenareview🔔 Subscribe for more free "biohacking" human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, I review the Muse Athena, a firstofitskind wearable that combines HRV biofeedback, EEG neurofeedback, and fNIRS brain training into one compact device. I cover how each technology works, my realworld testing, the pros and cons of daily use, and whether it’s worth the $475 price tag. You’ll learn about sleep tracking, premium features, app glitches, realtime brainwave visualization, and why Muse might be the best value biofeedback device in 2025.#museathena #biofeedback #neurofeedback
It’s been 3 years since I started exploring alcohol alternatives, and a lot has changed since then. In this video, I’m revisiting some of my old favorites, what worked, what didn’t, and what the latest science says. From herbal drinks to moodboosting ingredients, I’m sharing what’s actually worth trying. If you’ve been looking for a better way to drink (or not drink at all), this video’s for you!📕 Video chapters 00:00 Introduction 00:28 Revisiting controversial alcohol videos 00:42 Why I started using alcohol alternatives 01:28 The issues with alcohol & seeking alternatives 01:48 Popular alcohol substitutes 02:46 Evaluating ingredients & safety 04:10 Understanding your drinking habits 04:35 Combining alternatives & technology 04:52 My personal recommendations & experiences 10:37 Final thoughts & recommendations📝 Biohacking alcohol: Pro tips to avoid hangovers, feel great & save your health https://outliyr.com/biohackingalcoholpreventcurehangovers📝 Prized 2,000+ yearold healthy alcohol alternative (@trukava9554 Kava Review) https://www.youtube.com/watch?v=uAdSRVQlPy4&t=3s📝 Hard ketones alcohol (R1,3 Butanediol) alternative review buzz with benefits: https://www.youtube.com/watch?v=MGEL2Ji_qH0&t=67s🔔 Subscribe for more free "biohacking" human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: After experimenting with alcohol alternatives for 3 years, I’m diving into the top ingredients and drinks that actually work. From magnolia bark to kava, these alternatives have helped me reduce alcohol intake and still enjoy socializing without the hangover. I’ll break down what worked, what didn’t, and what you should know before trying these options for yourself. If you’re looking for healthier alcohol alternatives, this video has everything you need to make informed decisions about your social drinking habits.#alcoholalternatives #bestalcoholsubstitutes #alcoholfreedrinks
I’ve wasted time and money on peptides that didn’t work—and I don’t want that to happen to you. In this video, I share everything I wish I knew earlier, including what to avoid and what actually works.📕  Video chapters 00:00 Peptide Mistake #1: They don’t fix root causes 00:50 Peptide Mistake #2: Choosing the wrong form or delivery method 02:08 Peptide Mistake #3: Expecting unrealistic results 02:54 Peptide Mistake #4: Is it really ‘bioidentical’? 04:46 Peptide Mistake #5: Neglecting downstream effects 05:15 Peptide Mistake #6: Stacking without synergy?? 06:01 Final Tips & Proper Dosing📝 30+ best bioregulator peptides: Nature's powerful epigenetic "switches": https://outliyr.com/bestbioregulatorpeptidesreview🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: This video is a personal breakdown of peptide therapy pitfalls—covering which types work, how delivery methods impact absorption, and how to avoid common traps with BPC157, TB500, and GLP1 agonists. You'll learn what makes a peptide effective, what most people do wrong, and how to make peptides work smarter, not harder.#peptides #brainhealing #naturalrecovery
I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mindblowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down.📕 Video chapters 00:00 Hook & intro 00:28 What are peptides? 01:25 Natural vs. modified peptides 02:18 How peptides work (genomic vs. nongenomic) 02:45 Peptides in modern medicine 03:44 Modified peptides & safety 04:14 How to use peptides 05:09 Final thoughts & CTA📝 Best Peptides for Hair, Muscle Growth, Fat Loss, Energy, & More: https://outliyr.com/besttherapeuticpeptides🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **antiaging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC157**, **TB500**, **thymosin alpha1**, and **GLP1 agonists** (e.g., Ozempic) to improve performance and longevity.I also break down the different types of peptide effects (genomic vs. nongenomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides.#peptidetherapy #antiaging #healing
I’ve been experimenting with this mysterious *blue liquid* that’s blowing up online—turns out, it might be one of the most underrated tools for brain power, energy, and even longevity. Here’s the full breakdown (plus who should *NOT* use it).📕 Video chapters 00:00 Introduction 00:35 The history & medical origins of methylene blue 01:36 Health benefits of methylene blue for brain & energy 04:49 Methylene blue dosage & how to use it safely 09:04 Side effects, risks & who should avoid methylene blue 10:50 Methylene blue myths, controversies & common misconceptions 14:10 What is LM methylene blue? Benefits of the advanced form 16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review: https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips): https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine: https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS #methyleneblue #mitochondrialhealth #brainperformance
Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters 00:00 Introduction 00:49 What is molecular hydrogen therapy? 02:46 What is brown’s gas (HHO)? 04:52 Molecular hydrogen vs brown’s gas results 07:32 How to use molecular hydrogen & brown’s gas 10:58 Choosing the best hydrogen therapy device 12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags #molecularhydrogen #brownsgas #health #hydrogen
Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health. In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters 00:00 Introduction 00:43 Evolution of medicine & what’s missing 01:30 Ancient systems & personalized healing 02:58 Modern health & why it’s not new 04:07 Your body is unique & here’s why 06:20 The biggest health mistake & context 08:46 Nonessential nutrients & why they matter 11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine
If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters 00:00 Introduction 00:55 Underrated longevity supplements #1 03:46 Underrated longevity supplements #2 05:02 Underrated longevity supplements #3 07:46 Underrated longevity supplements #4 10:03 Outro📝Latest insights from 53+ longevity experts: https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health: https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements: https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60
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