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Nick Urban

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
Did you know the shapes in your home or on your body affects your wellbeing? In BioGeometry, specific shapes placed in power spots enhances or balances your energy. For example, a simple cube or pendant resonates with pathways in your system, improving how you feel.Also, geopathic stress, caused by earth energy lines, disrupts your energy. Understanding these forces & adjusting your environment helps you feel more balanced and energized. It’s not magic, it’s BioGeometry🎧 Tune in to E#183 of the Mind Body Peak Performance Podcast with Doreya Karim to learn more about:✅ Intro to Energy & Shapes & How They Affect Your Health ✅ BioGeometric Tools & How They Work ✅ BioGeometry in The Environment#biohacking #health #biogeometry #energyarchitecture #energy #healing #DoreyaKarim #science
Have you ever wondered if the shapes around us affect our wellbeing? BioGeometry is a science dedicated to exploring the energy of shapes & their impacts on biological functions.BioGeometry suggests that your body & the natural environment share energy interactions that influences your health. This concept considers how shapes, like the curves of hills or structures in your house, might either harmonize or interfere with your body’s energy. Understanding & applying BioGeometry could mean exploring ways to balance these interactions for better physical & mental wellbeing.Could the spaces you live in be shaping you more than you realize?🎧 Tune in to E#183 of the Mind Body Peak Performance Podcast with Doreya Karim to learn more about:✅ Intro to Energy & Shapes & How They Affect Your Health ✅ BioGeometric Tools & How They Work ✅ BioGeometry in The Environment#biohacking #health #biogeometry #energyarchitecture #energy #healing #DoreyaKarim #science
Did you know that shapes in strategic positions can affect your health?Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your wellbeing. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life.📕 Video chapters 0:00 Introduction 04:52 What is biogeometry/sacred geometry 07:15 Different systems for classifying energy 08:33 The basics of biogeometry 11:22 How and why biogeometry addresses root causes 17:18 Why it’s not just a placebo effect 21:23 How biogeometry shape solutions are designed 25:41 Biogeometric tools & how they work 29:13 How biogeometric tools affect a person's overall ecosystem 35:47 What geopathic stress does to human biology 39:17 The two types of people in relation to biogeometry 42:16 How biogeometry can help people with intolerances 45:23 Biogeometry & electromagnetic sensitivity 50:03 Correlation between ancient civilizations & power spots around the world 53:22 How building shapes relate to personal structure and wellbeing 55:30 Outro🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electrosmog solutions, architecture, agriculture, & industrial design.As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She’s Mercedes" honoree, celebrating empowering women in Egypt.🔑 Key takeaways Biogeometry is a science that studies the energy of shapes & their effects on biological functions There are different systems for studying & classifying energy A vibrational, subtle energy approach views the body as a whole energy system, in contrast to conventional methods, which often don’t. This is where biogeometry plays a role For many people, the root cause of health problems is environmental in nature Shapes affect environments objects and individuals creating resonance & energy exchanges🔗 Links Full episode show notes: https://mindbodypeak.com/182 Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Have you ever found yourself reaching for a 5hour energy drink just to make it through the day? Many people turn to these quick fixes, thinking they’re a solution to their fatigue, but is this really the best approach?The truth is, while some products promise results over weeks or months, many of us want immediate solutions. That’s why it’s crucial to find a balanced approach that addresses both the symptoms and the underlying causes of fatigue.Imagine a solution that not only boosts your energy levels immediately but also supports longterm wellness. What if breaking free from the quickfix mentality could lead you to a more sustainable and energized life?Learn more about MTE Supplements on episode 181 of the Mind Body Peak Performance PodcastFor the full episode: https://www.youtube.com/watch?v=kbQx3luFxz8 Show notes: https://mindbodypeak.com/181🎤 Get weekly insider secrets from worldclass experts: / @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: / @outliyr🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip🔗 Links Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
What if you could enjoy the benefits of caffeine without the jitters or crash? Enter paraxanthine*,* a derivative of caffeine that takes mental clarity to the next level. Unlike caffeine, paraxanthine directly targets cognitive benefits like enhanced shortterm memory, increased focus, and improved executive function, all while helping to stave off mental fatigue, especially postexercise.This powerful compound acts like a mental tuning fork, helping you sharpen your attention and dial in on what matters most. With paraxanthine, it’s not just about energy; it’s about creating a balanced focus that makes you feel on top of your game. Is it time to try paraxanthine for a new approach to energy and productivity?🎧 Tune in to E#181 of the Mind Body Peak Performance Podcast with Jeff Boyd to learn more about:✅ Adaptogens & Their Benefits ✅ Best Product Philosophy & Approach ✅ Paraxanthine vs Caffeine#biohacking #health #caffeinealternative #caffeinefree #MTE #MTEsupplements #JeffBoyd #Outliyr
Most of us rely on caffeine to get through the day, but have you ever tried theacrine? Unlike caffeine, theacrine delivers sustained energy without the jitters, crash, or building a tolerance.Theacrine is a natural metabolite of caffeine, created when plants "tone down" their caffeine production after reproducing. This fascinating process transforms caffeine into theacrine, which maintains focus and energy but with a smoother effect. Unlike caffeine, theacrine won’t lead to those intense ups and downs, making it an ideal ingredient for nootropics aiming for clear, lasting focus.Next time you’re looking for clean energy, think about giving theacrine a try!🎧 Tune in to E#181 of the Mind Body Peak Performance Podcast with Jeff Boyd to learn more about:✅ Adaptogens & Their Benefits ✅ Best Product Philosophy & Approach ✅ Paraxanthine vs Caffeine#biohacking #health #caffeinealternative #caffeinefree #MTE #MTEsupplements #JeffBoyd #Outliyr
Ready to boost your energy and resilience naturally?Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health.In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy.Jeff’s philosophy centers on highquality, sciencebacked ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today’s episode on “MTE Supplements”.📕 Video chapters 00:00 Introduction 04:08 Unusual nonnegotiables 06:57 How low energy sparked him to create an MTE supplement company: Jeff's backstory 15:30 Their unique approach to formulation combining 4 adaptogens for stress balance 18:29 The importance of multifaceted adaptogens 20:26 Everything you need to know about adaptogens & their Benefits 24:07 What qualifies something to be listed as an adaptogen 25:17 What you didn't know about saffron as a nootropic 32:10 The one that is better than caffeine: paraxanthine 35:24 Benefits of paraxanthine 38:25 Why use theacrine as a nootropic 40:09 Properly dosing theacrine 41:10 Dynamine's effects on performance & tips on dosing it 43:33 How to use MTE supplements 47:53 How these supplements impact recovery & the importance of an adaptogenic profile 52:59 Drawbacks of having a secret formula 55:59 Chlorella vs. spirulina 58:36 Effects of GABA 1:00:12 Outro🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Jeff Boyd is the founder and chairman of MTE.Prior to that he spent 15 years as the President and coowner of Luggage Free where he managed daytoday global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019.With a background in finance, Jeff brings a data driven approach to guiding business development, consumer behavior & digital marketing initiatives. He has a degree in Finance from the University of North Texas.In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife & two children.🔑 Key takeaways Paraxanthine is a better alternative to caffeine, reducing side effects while maintaining focus and energy Siberian ginseng boosts mood & stress response. It's a strong adaptogen often used for resilience Stimulants boost exertion but may impair recovery Saffron can outperform antidepressants for mood improvement, though it's expensive. It significantly affects tension & vigor People who are sensitive to caffeine and lack the genetics to metabolize it—called slow metabolizers—often respond well to paraxanthine🔗 Links Full episode show notes: https://mindbodypeak.com/181 Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Have you ever wondered if visualization can enhance your performance, not just in sports but in everyday challenges? While often associated with elite athletes seeking a competitive edge, visualization can benefit anyone looking to boost their confidence & effectiveness.Practicing visualization allows you to mentally rehearse situations—whether it’s preparing for a highstakes meeting or improving your golf game. This technique unlocks abilities you didn't know you had, helping you perform with precision.What if the key to reaching your next level lies within you, waiting to be visualized? What would you choose to unlock?'Learn more about Electric Vagus Nerve Stimulation on episode 180 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/kw1vqd_ABC4 Show notes: https://mindbodypeak.com/180🎤 Get weekly insider secrets from worldclass experts: / @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: / @outliyr🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip🔗 Links Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Imagine finding a tool that, in just seconds, brings an undeniable sense of calm—relaxing your face, easing tension in your shoulders, and grounding you. When I first tried this product, I felt that shift within 15 seconds, and after a few minutes, a wave of calm washed over me. For anyone navigating stress, competition, or the demands of daily life, discovering this quickrelease solution can feel like finding a missing puzzle piece.The design is intentionally easy and convenient, targeting a specific nerve location to produce rapid relaxation. It’s built for fast results, often delivering noticeable effects in under a minute, which is ideal for those seeking immediate relief.How would it change your daytoday experience to have a tool that offers real calm in just seconds? Could this quickaccess approach to relaxation be what we’ve been missing?Learn more about Electric Vagus Nerve Stimulation on episode 180 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/kw1vqd_ABC4 Show notes: https://mindbodypeak.com/180🎤 Get weekly insider secrets from worldclass experts: / @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: / @outliyr🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip🔗 Links Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
You've probably heard that overnight oats are a highprotein, lowcalorie superfood, right? Well, that’s not exactly the case. In this video, I break down the real pros and cons of overnight oats and what YOU need to know to make a smarter choice for breakfast (especially if you're concerned about carbs and gut health!)📕 Video chapters 00:00 Introduction 00:24 Debunking the high protein myth 01:15 The impact of oat processing 03:27 Health benefits of oats 04:27 Optimizing your overnight oats 05:29 Genetic considerations & seasonal eating 06:48 Final thoughts about overnight oats📝  Guide to the Ultimate Natural Source of Protein & Bioactive Growth Factors https://outliyr.com/bestgrassfedwheyproteinpowdersreview🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip✅ Recommended playlists:Playlist name URLDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: This episode dives into the real impact of overnight oats on your health. While many people think they’re a highprotein, lowcarb breakfast option, the truth is they’re mostly carbohydrates. I cover the nutritional facts, the risks of glyphosate contamination, and the gut effects that come with eating oats—especially if you’re sensitive to gluten or grains. You'll also learn how to choose highquality oats to reduce potential health risks and enhance the benefits with smarter ingredient choices like sprouted oats, whey protein, and seasonal spices like pumpkin spice. If you love oats or want to know if they belong in your breakfast, this video will tell you what YOU need to know!
Did you know that most magnesium supplements are a waste of money?Magnesium is a gamechanger, but not all forms are equal!After years of trying everything from magnesium glycinate to chloride, I’ve discovered one form that stands above the rest—and it’s not what you’d expect.Let me share with you the one you should consider.📕  Video chapters 00:00 Introduction 00:26 Importance of magnesium 01:51 Common forms of magnesium 02:31 Elemental magnesium 02:43 Magnesium LThreonate: Hype vs. Reality 05:38 The power of ionic magnesium 06:46 Choosing the right magnesium supplement 07:53 My recommendations🛠️ RnA ReSet Ionic Minerals https://outliyr.com/shop/rnareset📝 Ultimate guide to magnesium  https://outliyr.com/bestmagnesiumsupplementsreview🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, I explore the importance of magnesium in your daily health routine and why most supplement blends are ineffective. Learn about the role of magnesium in essential bodily functions like ATP production, neuromuscular health, and bone development. I break down why elemental magnesium is what truly matters, debunk the myths surrounding forms like magnesium Lthreonate, and explain why ionic magnesium is the most effective option for absorption and assimilation. Discover the benefits of ionic picometersized liquid minerals, how they compare to other forms, and why they might be the best choice for longterm health.
Nikocado Avocado claimed to lose 250 pounds in 7 months, but what really happened behind the scenes?In this video, I'll share my thoughts on how he possibly achieved this transformation, the potential risks, and what YOU should know if you're considering rapid weight loss.I'll also discuss the secrets to safer weight loss and how I would handle such extreme weight changes.📕 Video chapters 0:00 Introduction 00:37 The mukbang phenomenon 01:08 The deception & its impact 01:46 The science behind weight gain & loss 02:35 The role of ultraprocessed foods 04:46 Speculations on Nikado's weight loss methods 06:00 Strategies for safe & effective weight loss 07:11 Supplements & diet for weight loss 09:12 The importance of postmeal activity 09:30 Conclusion & final thoughts📝  Fat loss magic bullet https://outliyr.com/biohackingrapidweightlosstips🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤  Get weekly insider secrets from worldclass experts https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, I dive into Nikocado Avocado’s shocking claim of losing 250 pounds in just 7 months. While many of the details are still unclear and some are pure speculation, I’ll break down how I think he achieved such rapid weight loss. We’ll explore the potential methods he used, including diet changes, exercise, and possibly surgery or GLP1 drugs, and discuss the longterm health risks associated with extreme weight fluctuations. If I were to go up to a weight of 411 pounds like he did, I’ll explain what steps I would take to reduce damage and ensure a safer return to a healthy weight. Finally, I’ll share key strategies for sustainable fat loss that don’t sacrifice muscle or longterm health.
Many beginner biohackers focus too much on the numbers, but there's more to optimizing your health!Learn more about this and other beginner biohacking mistakes you might be doing right now, by heading to the Outliyr youtube channel.Link to the channel is in my bio#biohacking #beginnerbiohacker #biohackingtips #healthoptimization
What do you identify as? Labels like "carnivore" or "raw vegan" can provide clarity and structure, but let’s explore their potential impact.1️⃣ DoubleEdged Sword of Labels: While labels offer a framework and community, they can also restrict growth. Rigid adherence may close you off to new information, limiting your potential. The health landscape is always evolving, so flexibility is crucial.2️⃣ Trap of Complacency: Identifying strongly with a label can create a barrier to change. For example, if you identify as "keto," you might resist exploring plantbased options, even if they could benefit you.3️⃣ Regular Reassessment: Keep your health journey dynamic by regularly reassessing your labels. Ask yourself: Are these labels enhancing or limiting my growth? Am I missing out on valuable insights? How can I stay open to new information while staying true to my goals?4️⃣ Cultivate a Growth Mindset: Focus on principles, not labels. Instead of following "paleo," embrace the principle of eating whole, unprocessed foods. This allows you to adapt and incorporate new strategies without being constrained.5️⃣ Embrace Flexibility for Optimal Health: Your journey should prioritize continuous improvement and adaptability. Stay curious, open to new ideas, and willing to evolve as you gain new insights.6️⃣ Practical Steps to Reassess Your Identity: 🧘 Reflect regularly on your health practices. Are they still serving your goals? 🗣️ Seek diverse perspectives to broaden your understanding. 💭 Experiment mindfully with new strategies to see their impact on your wellbeing.Your health journey is personal and should be guided by principles that promote growth rather than rigid identities. By staying openminded and flexible, you position yourself to thrive and achieve optimal health.There are other ways to optimize your health and performance. I’ve written plenty of articles to help you with that and have a FREE guide to kickstart your biohacks.Grab your FREE guide here: https://outliyr.com/topbiohackslistUntil next time, be an Outliyr.
Ever feel like you're chasing the latest health trends without seeing real results?In this video, I’m breaking down the biggest mistakes I made in my biohacking journey so YOU can avoid wasting time and money.Trust me, you’ll want to know this before you dive in!📕 Video chapters 00:00 Introduction 00:31 Set a clear destination 01:24 Learn from ancient wisdom 02:33 Evaluate modern research 04:02 Quantitative vs. qualitative biomarkers 06:17 Debate nutritional approaches 08:33 Question influencer advice 09:26 Environmental optimizations 10:28 Importance of movement and sleep 11:47 Focus on root causes 13:26 Supplement strategies 14:16 Bioharmony & biomimicry 15:30 Conclusion & final thoughtsResources Mentioned: 🛠️  Ultrahuman Ring https://outliyr.com/ultrahumanring📖 Biochemical Individuality by Roger Williams https://outliyr.com/biochemicalindividualitybook📖 Outlive: The Science & Art of Longevity by Peter Attia, MD. https://outliyr.com/outlivebook📖 They Way: Immunity Code Diet by Joel Greene https://outliyr.com/joelgreenethewayArticles Mentioned: 📝  Chronic Health Issue? Check These 7 Underlying Causes https://outliyr.com/diseaserootcauses🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤  Get weekly insider secrets from worldclass experts https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this episode, I reveal the top mistakes YOU might be making in your biohacking journey and how to avoid them. From the dangers of blindly following trends to the importance of setting clear health goals, I share the lessons I’ve learned to help YOU navigate the world of biohacking with confidence. Learn about the value of traditional health systems like Ayurveda, the risks of overrelying on modern biohacks, and why focusing on bioharmony can lead to better health outcomes. Whether you're into red light therapy, nutrition hacks, or cuttingedge tech like Kaatsu, this video has insights YOU won't want to miss.
Are you recession proof?Being optimized doesn't just start and end with the mind and the body but also with our skills.In a rapidly shifting world, your most valuable asset is your skill set.To stay ahead and become resilient against economic downturns, focus on core skills like copywriting, communication, and persuasion.Once you’ve mastered these, elevate your expertise with current trends such as creating shortform videos, ads, creatives, etc.This combination is your pathway to limitless growth.Curious about optimizing your mind, body, and performance?Check out our website in the link in bio for more tips, guides, and strategies.We even have a FREE gift for you. An ultimate cheat sheet in achieving peak performance.Grab your free copy by clicking this link: https://outliyr.com/topbiohackslist#Biohacking #GrowthMindset #FutureProof #Outliyr
Traveling but want to stay in peak shape?Let me show you the essential exercises, fitness tips, and workout equipment I use to stay fit and healthy, no matter where I am!📕 Video chapters 0:00 Introduction 00:10 Super slow strength training 01:19 Rucking: Cardio & strength combined 01:57 Sprinting for muscle mass 02:21 Advanced fitness technologies 04:35 Combining techniques for optimal travel fitness 05:07 Conclusion & engagement🛠️  KAATSU https://outliyr.com/shop/kaatsu📝 Biohacking Travel Packing List: Optimal Health Essentials https://outliyr.com/travelpackinglistoptimalwellness🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤  Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this episode, I dive into the best strategies for maintaining your fitness routine while traveling, inspired by my upcoming trip to India. Discover how super slow strength training, rucking, and sprints can keep you in top shape. Learn about cuttingedge fitness technologies like the Catalyst suit and Katsu bands, which can enhance your workouts even when you're away from home. Whether you're a frequent traveler or planning a big trip, these tips will help you stay fit, healthy, and ready to enjoy every moment of your journey.
Ever wondered how to supercharge your health and performance with sauna sessions?Learn the top five mistakes everyone makes and discover tips to unlock incredible benefits for your body and mind!📕 Video chapters 00:00 Introduction 00:26 Common sauna mistakes 00:29 What you wear 00:50 Water bottles you bring 01:08 Your hydration 01:21 How long you stay in the sauna 01:35 Your frequency of use🛠️  Clearlight Sauna https://outliyr.com/shop/clearlightsaunas📝  Best Infrared Saunas for your Home (Review) https://outliyr.com/bestinfraredsaunasreview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤  Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this episode, I uncover the secrets to getting the most out of your sauna sessions, inspired by the groundbreaking work of Dr. Rhonda Patrick and other top scientists. We discuss essential tips on what to wear, the best hydration practices, optimal sauna duration, and frequency. Learn how to avoid common pitfalls and enhance your longevity, cognitive performance, athletic recovery, and stress resilience. Whether you're a sauna newbie or a seasoned pro, these insights will help you unlock all the amazing benefits saunas have to offer.
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