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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Did you know your health is only 20% determined by your DNA? The rest is influenced by something even more dynamic: epigenetics.Epigenetics, meaning "above genetics," refers to the way your genes are expressed, acting as the software to your DNA's hardware. While your genetic code (DNA) remains fixed, your epigenetics are flexible, shaped by your lifestyle, environment, diet, & more.This makes up a staggering 80% of your health outcomes, meaning you have significant control over how your genes work for you—or against you. By optimizing your environment & habits, you positively influence this "genetic software" to improve your wellbeing & longevity.Start hacking your epigenetics today to unlock your healthiest potential!🎧 Tune in to E#184 of the Mind Body Peak Performance Podcast with Hannah Went to learn more about:✅ Why Epigenetics is Different From Other Biological Age Clocks
✅ Hierarchy of Diagnostics & Testing
✅ The 80/20 of Longevity Protocols#biohacking #health #epigenetics #genetics #biologicalageclock #epigenetictesting #everythingepigenetics #trudiagnostic #hannahwent

What if aging was optional? Or that you could actually have control over your genetics or genetic dispositions to diseases and the like.In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. “Find out about biological age clocks, the role of fatsoluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on “Everything Epigenetics”📕 Video chapters
0:00 Introduction
5:16 Unusual nonnegotiables
6:08 Behind the life of Hannah Went
7:39 What is epigenetics & how it relates to genetics
9:55 How to determine if your goal or outcome can be addressed through epigenetics or if it’s a genetic issue better left alone
15:03 Hierarchy of diagnostics & testing (different tests for overall health & wellness)
26:58 Advantages & disadvantages of wearable tech for tracking
30:10 Why epigenetics is different from other biological age clocks
33:34 How they run their tech through the new algorithm
35:44 How major life stressors impact results
39:00 How to personalize your health & wellness routine using data
44:06 Therapies & interventions with the best overall effect on True Diagnostic members
48:00 Dosing lithium for longevity
50:24 The impact of minor life events, not just major traumas, on biological aging
52:55 Reviewing Nick's biological age test results
58:03 The future of diagnostics in general & for True Diagnostics specifically
1:01:25 The 80/20 of longevity protocols
1:02:55 Supplementation for longevity
1:06:42 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylationbased diagnostics for life extension & preventive healthcare.TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created *Everything Epigenetics* to share insights on how DNA regulation impacts health.🔑 Key takeaways
Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes
Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes
Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation
Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable
Blood labs can mislead if not done thoroughly, regularly, or analyzed for longterm trends. Variability in lab results can create the illusion of issues where none exist
Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases
Epigenetics integrate other aging factors, refined by how the algorithms are trained🔗 Links
Full episode show notes: https://mindbodypeak.com/184
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ever feel trapped by strict carb limits?Carb cycling offers a way to balance lowcarb living with more freedom in your diet. By aiming for around 75100 grams of carbs a day, you’ll enjoy foods like potatoes, bananas, & even lowcarb treats without stress.This flexibility lets you enjoy more variety while keeping your metabolism in fatburning mode when needed. Carb cycling is a practical way to enjoy carbs guiltfree & stay on track with your health goals.🎧 Tune in to Episode 183 of the Mind Body Peak Performance Podcast with Anthony Kunkel to learn more about:✅ Carb Cycling
✅ Tools & Practices for Ultra Human Training
✅ How to Run 100 Miles a Week#biohacking #health #carbcycling #ultramarathon #ultrahuman #AnthonyKunkel #NickUrban #Outliyr

Do you thrive on constant movement, or do you prefer bursts of energy followed by rest?Athletes often fall into two archetypes: the restless "hummingbird" who needs to stay in motion, or the "greyhound," capable of intense effort followed by complete relaxation.Understanding which type you are unlocks your potential, guiding your training & recovery for optimal performance. Whether you're buzzing at 70 miles an hour or taking it easy between sprints, knowing your athletic personality makes all the difference.🎧 Tune in to Episode 183 of the Mind Body Peak Performance Podcast with Anthony Kunkel to learn more about:✅ Secrets to Training For an Ultramarathon
✅ Greyhound vs. Hummingbird: Which Athlete Are You?
✅ Supplements for Ergogenic Performance Enhancement#biohacking #health #athlete #athletetypes #ultramarathon #ultrahuman #AnthonyKunkel #NickUrban #Outliyr

Want to know what it takes to be an ultra human?Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike, you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’📕 Video chapters
0:00 Introduction
3:48 Unusual nonnegotiables
4:58 The story of a 2time USA champion athlete
6:25 Behind the 60mile run
8:57 How a champion trains for an ultra
13:53 Why you should run 50 miles per week
16:41 Concerns about blunting beneficial adaptations due to long exposure to cold therapy
19:01 Tools & practices for ultrahuman training
23:01 The importance of salt & minerals for endurance training
29:25 Counteracting longterm issues from maxintensity endurance training
34:07 Preventing osteoporosis & sarcopenia through targeted training & biohacking
39:34 Additional practices for ultrahuman training
45:56 This is true health
48:32 Ergogenic performanceenhancing substances
57:39 Cannabis & LSD to blunt pain from endurance training
1:02:47 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Anthony Kunkel is a twotime USA Ultra Running Champion, as well as a USATF national champion in both the 50mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches.He is also the director/owner of Ultra House, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology.🔑 Key takeaways
Build resilience & focus on how much stress you’ll handle while maintaining joy; this approach strengthens the body & mind together
Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system
Push physical & mental limits with a solid training base before advanced techniques
Identify a meaningful purpose to stay motivated & prevent disappointment
Align shortterm enjoyment with longterm health goals for sustained fulfillment
Adopt a lowcarb intake for flexibility, & once fatadapted, utilize carbs strategically
Train your gut to handle both high & low calorie intake for versatile endurance
Health is the body’s ability to adapt, & specific stressors like sauna & red light therapy build strength
In ergogenics, focus on nootropics & establish a painfree foundation before pushing limits🔗 Links
Full episode show notes: https://mindbodypeak.com/183
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Have you ever wondered if your environment holds the key to true healing?The science of biogeometry explores how energy from physical spaces, known as “sacred power spots,” can help us heal on multiple levels—physical, emotional, mental, & even spiritual. Biogeometry offers a unique approach by focusing on our energy exchange with the environment itself, addressing what could be a root cause for many health issues.Learn more about BioGeometry on episode 182 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/PiYngZd0BZE
Show notes: https://mindbodypeak.com/182🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know the shapes in your home or on your body affects your wellbeing? In BioGeometry, specific shapes placed in power spots enhances or balances your energy. For example, a simple cube or pendant resonates with pathways in your system, improving how you feel.Also, geopathic stress, caused by earth energy lines, disrupts your energy. Understanding these forces & adjusting your environment helps you feel more balanced and energized. It’s not magic, it’s BioGeometry🎧 Tune in to E#183 of the Mind Body Peak Performance Podcast with Doreya Karim to learn more about:✅ Intro to Energy & Shapes & How They Affect Your Health
✅ BioGeometric Tools & How They Work
✅ BioGeometry in The Environment#biohacking #health #biogeometry #energyarchitecture #energy #healing #DoreyaKarim #science

Have you ever wondered if the shapes around us affect our wellbeing? BioGeometry is a science dedicated to exploring the energy of shapes & their impacts on biological functions.BioGeometry suggests that your body & the natural environment share energy interactions that influences your health. This concept considers how shapes, like the curves of hills or structures in your house, might either harmonize or interfere with your body’s energy. Understanding & applying BioGeometry could mean exploring ways to balance these interactions for better physical & mental wellbeing.Could the spaces you live in be shaping you more than you realize?🎧 Tune in to E#183 of the Mind Body Peak Performance Podcast with Doreya Karim to learn more about:✅ Intro to Energy & Shapes & How They Affect Your Health
✅ BioGeometric Tools & How They Work
✅ BioGeometry in The Environment#biohacking #health #biogeometry #energyarchitecture #energy #healing #DoreyaKarim #science

Did you know that shapes in strategic positions can affect your health?Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your wellbeing. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life.📕 Video chapters
0:00 Introduction
04:52 What is biogeometry/sacred geometry
07:15 Different systems for classifying energy
08:33 The basics of biogeometry
11:22 How and why biogeometry addresses root causes
17:18 Why it’s not just a placebo effect
21:23 How biogeometry shape solutions are designed
25:41 Biogeometric tools & how they work
29:13 How biogeometric tools affect a person's overall ecosystem
35:47 What geopathic stress does to human biology
39:17 The two types of people in relation to biogeometry
42:16 How biogeometry can help people with intolerances
45:23 Biogeometry & electromagnetic sensitivity
50:03 Correlation between ancient civilizations & power spots around the world
53:22 How building shapes relate to personal structure and wellbeing
55:30 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electrosmog solutions, architecture, agriculture, & industrial design.As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She’s Mercedes" honoree, celebrating empowering women in Egypt.🔑 Key takeaways
Biogeometry is a science that studies the energy of shapes & their effects on biological functions
There are different systems for studying & classifying energy
A vibrational, subtle energy approach views the body as a whole energy system, in contrast to conventional methods, which often don’t. This is where biogeometry plays a role
For many people, the root cause of health problems is environmental in nature
Shapes affect environments objects and individuals creating resonance & energy exchanges🔗 Links
Full episode show notes: https://mindbodypeak.com/182
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Thinking about getting a new smart ring?After using the Oura Ring for years, I discovered a surprising competitor: The Ultrahuman Smart Ring Air.Here’s what you need to know to make the right choice!📕 Video chapters
0:00 Introduction
00:38 Design & features comparison
01:42 Accuracy & performance
02:33 Development & innovation
04:30 User experience & app interface
06:50 Battery life & durability
10:24 Integration & future prospects
11:28 Final recommendations
13:18 Personal testing & conclusion🛠️ Oura ring:
https://outliyr.com/shop/ouraringUltrahuman ring air:
https://outliyr.com/ultrahumanring📝 Ultrahuman air review:
https://outliyr.com/ultrahumanringreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I dive into the ultimate faceoff: the Oura Ring vs. UltraHuman. After years of relying on the Oura Ring, I recently tested the UltraHuman, and the results might surprise you! From tracking accuracy and data features to battery life and app integrations, I'll break down all the critical differences. Plus, I’ll reveal which smart ring offers better insights for your health and fitness goals. If you're wondering which ring could take your wellness to the next level, or if you’re simply curious about which one delivers real value, this video is for you.

You've probably heard that overnight oats are a highprotein, lowcalorie superfood, right? Well, that’s not exactly the case. In this video, I break down the real pros and cons of overnight oats and what YOU need to know to make a smarter choice for breakfast (especially if you're concerned about carbs and gut health!)📕 Video chapters
00:00 Introduction
00:24 Debunking the high protein myth
01:15 The impact of oat processing
03:27 Health benefits of oats
04:27 Optimizing your overnight oats
05:29 Genetic considerations & seasonal eating
06:48 Final thoughts about overnight oats📝 Guide to the Ultimate Natural Source of Protein & Bioactive Growth Factors
https://outliyr.com/bestgrassfedwheyproteinpowdersreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip✅ Recommended playlists:Playlist name
URLDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This episode dives into the real impact of overnight oats on your health. While many people think they’re a highprotein, lowcarb breakfast option, the truth is they’re mostly carbohydrates. I cover the nutritional facts, the risks of glyphosate contamination, and the gut effects that come with eating oats—especially if you’re sensitive to gluten or grains. You'll also learn how to choose highquality oats to reduce potential health risks and enhance the benefits with smarter ingredient choices like sprouted oats, whey protein, and seasonal spices like pumpkin spice. If you love oats or want to know if they belong in your breakfast, this video will tell you what YOU need to know!

Did you know that most magnesium supplements are a waste of money?Magnesium is a gamechanger, but not all forms are equal!After years of trying everything from magnesium glycinate to chloride, I’ve discovered one form that stands above the rest—and it’s not what you’d expect.Let me share with you the one you should consider.📕 Video chapters
00:00 Introduction
00:26 Importance of magnesium
01:51 Common forms of magnesium
02:31 Elemental magnesium
02:43 Magnesium LThreonate: Hype vs. Reality
05:38 The power of ionic magnesium
06:46 Choosing the right magnesium supplement
07:53 My recommendations🛠️ RnA ReSet Ionic Minerals
https://outliyr.com/shop/rnareset📝 Ultimate guide to magnesium
https://outliyr.com/bestmagnesiumsupplementsreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I explore the importance of magnesium in your daily health routine and why most supplement blends are ineffective. Learn about the role of magnesium in essential bodily functions like ATP production, neuromuscular health, and bone development. I break down why elemental magnesium is what truly matters, debunk the myths surrounding forms like magnesium Lthreonate, and explain why ionic magnesium is the most effective option for absorption and assimilation. Discover the benefits of ionic picometersized liquid minerals, how they compare to other forms, and why they might be the best choice for longterm health.

Nikocado Avocado claimed to lose 250 pounds in 7 months, but what really happened behind the scenes?In this video, I'll share my thoughts on how he possibly achieved this transformation, the potential risks, and what YOU should know if you're considering rapid weight loss.I'll also discuss the secrets to safer weight loss and how I would handle such extreme weight changes.📕 Video chapters
0:00 Introduction
00:37 The mukbang phenomenon
01:08 The deception & its impact
01:46 The science behind weight gain & loss
02:35 The role of ultraprocessed foods
04:46 Speculations on Nikado's weight loss methods
06:00 Strategies for safe & effective weight loss
07:11 Supplements & diet for weight loss
09:12 The importance of postmeal activity
09:30 Conclusion & final thoughts📝 Fat loss magic bullet
https://outliyr.com/biohackingrapidweightlosstips🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I dive into Nikocado Avocado’s shocking claim of losing 250 pounds in just 7 months. While many of the details are still unclear and some are pure speculation, I’ll break down how I think he achieved such rapid weight loss. We’ll explore the potential methods he used, including diet changes, exercise, and possibly surgery or GLP1 drugs, and discuss the longterm health risks associated with extreme weight fluctuations. If I were to go up to a weight of 411 pounds like he did, I’ll explain what steps I would take to reduce damage and ensure a safer return to a healthy weight. Finally, I’ll share key strategies for sustainable fat loss that don’t sacrifice muscle or longterm health.

Many beginner biohackers focus too much on the numbers, but there's more to optimizing your health!Learn more about this and other beginner biohacking mistakes you might be doing right now, by heading to the Outliyr youtube channel.Link to the channel is in my bio#biohacking #beginnerbiohacker #biohackingtips #healthoptimization

What do you identify as?
Labels like "carnivore" or "raw vegan" can provide clarity and structure, but let’s explore their potential impact.1️⃣ DoubleEdged Sword of Labels:
While labels offer a framework and community, they can also restrict growth. Rigid adherence may close you off to new information, limiting your potential. The health landscape is always evolving, so flexibility is crucial.2️⃣ Trap of Complacency:
Identifying strongly with a label can create a barrier to change. For example, if you identify as "keto," you might resist exploring plantbased options, even if they could benefit you.3️⃣ Regular Reassessment:
Keep your health journey dynamic by regularly reassessing your labels. Ask yourself: Are these labels enhancing or limiting my growth? Am I missing out on valuable insights? How can I stay open to new information while staying true to my goals?4️⃣ Cultivate a Growth Mindset:
Focus on principles, not labels. Instead of following "paleo," embrace the principle of eating whole, unprocessed foods. This allows you to adapt and incorporate new strategies without being constrained.5️⃣ Embrace Flexibility for Optimal Health:
Your journey should prioritize continuous improvement and adaptability. Stay curious, open to new ideas, and willing to evolve as you gain new insights.6️⃣ Practical Steps to Reassess Your Identity:
🧘 Reflect regularly on your health practices. Are they still serving your goals?
🗣️ Seek diverse perspectives to broaden your understanding.
💭 Experiment mindfully with new strategies to see their impact on your wellbeing.Your health journey is personal and should be guided by principles that promote growth rather than rigid identities. By staying openminded and flexible, you position yourself to thrive and achieve optimal health.There are other ways to optimize your health and performance.
I’ve written plenty of articles to help you with that and have a FREE guide to kickstart your biohacks.Grab your FREE guide here:
https://outliyr.com/topbiohackslistUntil next time, be an Outliyr.

Ever feel like you're chasing the latest health trends without seeing real results?In this video, I’m breaking down the biggest mistakes I made in my biohacking journey so YOU can avoid wasting time and money.Trust me, you’ll want to know this before you dive in!📕 Video chapters
00:00 Introduction
00:31 Set a clear destination
01:24 Learn from ancient wisdom
02:33 Evaluate modern research
04:02 Quantitative vs. qualitative biomarkers
06:17 Debate nutritional approaches
08:33 Question influencer advice
09:26 Environmental optimizations
10:28 Importance of movement and sleep
11:47 Focus on root causes
13:26 Supplement strategies
14:16 Bioharmony & biomimicry
15:30 Conclusion & final thoughtsResources Mentioned:
🛠️ Ultrahuman Ring
https://outliyr.com/ultrahumanring📖 Biochemical Individuality by Roger Williams
https://outliyr.com/biochemicalindividualitybook📖 Outlive: The Science & Art of Longevity by Peter Attia, MD.
https://outliyr.com/outlivebook📖 They Way: Immunity Code Diet by Joel Greene
https://outliyr.com/joelgreenethewayArticles Mentioned:
📝 Chronic Health Issue? Check These 7 Underlying Causes
https://outliyr.com/diseaserootcauses🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here:
https://outliyr.com/disclaimersVideo summary:
In this episode, I reveal the top mistakes YOU might be making in your biohacking journey and how to avoid them. From the dangers of blindly following trends to the importance of setting clear health goals, I share the lessons I’ve learned to help YOU navigate the world of biohacking with confidence. Learn about the value of traditional health systems like Ayurveda, the risks of overrelying on modern biohacks, and why focusing on bioharmony can lead to better health outcomes. Whether you're into red light therapy, nutrition hacks, or cuttingedge tech like Kaatsu, this video has insights YOU won't want to miss.

Are you recession proof?Being optimized doesn't just start and end with the mind and the body but also with our skills.In a rapidly shifting world, your most valuable asset is your skill set.To stay ahead and become resilient against economic downturns, focus on core skills like copywriting, communication, and persuasion.Once you’ve mastered these, elevate your expertise with current trends such as creating shortform videos, ads, creatives, etc.This combination is your pathway to limitless growth.Curious about optimizing your mind, body, and performance?Check out our website in the link in bio for more tips, guides, and strategies.We even have a FREE gift for you. An ultimate cheat sheet in achieving peak performance.Grab your free copy by clicking this link:
https://outliyr.com/topbiohackslist#Biohacking #GrowthMindset #FutureProof #Outliyr

Traveling but want to stay in peak shape?Let me show you the essential exercises, fitness tips, and workout equipment I use to stay fit and healthy, no matter where I am!📕 Video chapters
0:00 Introduction
00:10 Super slow strength training
01:19 Rucking: Cardio & strength combined
01:57 Sprinting for muscle mass
02:21 Advanced fitness technologies
04:35 Combining techniques for optimal travel fitness
05:07 Conclusion & engagement🛠️ KAATSU
https://outliyr.com/shop/kaatsu📝 Biohacking Travel Packing List: Optimal Health Essentials
https://outliyr.com/travelpackinglistoptimalwellness🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive into the best strategies for maintaining your fitness routine while traveling, inspired by my upcoming trip to India. Discover how super slow strength training, rucking, and sprints can keep you in top shape. Learn about cuttingedge fitness technologies like the Catalyst suit and Katsu bands, which can enhance your workouts even when you're away from home. Whether you're a frequent traveler or planning a big trip, these tips will help you stay fit, healthy, and ready to enjoy every moment of your journey.

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