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Nick Urban

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
Your body respond better to vibration than medication. Linda BamberOlsen reveals how WavWatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequencybased selfcare.📕  Video chapters 01:42 Linda’s journey & the roots of frequency medicine 06:44 How frequency therapy works inside the body 09:02 What frequency programs can support 32:12 Practical ways users apply the technology 47:28 Emotional regulation & traumarelated programs 01:03:09 Frequency tech vs other therapeutic tools🔗 Links Full episode show notes: https://outliyr.com/239 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🛒 Click the link below and use code URBAN to save $100: https://outliyr.com/wavwatch🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Linda BamberOlson discovered the healing potential of sound after growing up deaf in one ear & later turned that passion into a mission for breast health & wellness. Her work led to the creation of BRAS & eventually the WAVWatch, a wearable device that uses sound frequencies to support instant relief & everyday wellbeing. A soughtafter speaker, she continues to share her insights on sound healing, with a book about her health journey set for release in 2025.🔑 Key takeaways Everything—objects, emotions, pathogens—holds a unique vibration that impacts health The body reacts strongly to sound, influencing mood, emotions, & physical well being Personal health scares often push people toward holistic methods instead of major surgeries Frequencies help detox, rebalance, & support the body beyond simply attacking pathogens Tools with many frequency sets simplify healing so anyone uses them without a medical background Modern society forgot ancient healing wisdom that relied on frequencies for restoration Cells contain vibration receptors that let the body communicate & shift quickly when exposed to sound Combining targeted frequencies for specific issues works better than using singlefrequency approaches People report fast changes such as disappearing tremors, reduced lumps, & immediate pain relief within minutes to hours Animals respond quickly to healing frequencies, often showing clearer improvements than humans🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
It all started as a family trying to save a life.Connie Zack shares how her brother’s chronic mystery illness wasn’t solved by supplements, protocols, or medications… but by a dentist who recognized the signs of heavy metal burden and pointed him toward infrared light.Watching his health transform wasn’t just emotional, it sparked a mission that shaped the last 20+ years of her life. And it revealed something surprising:👉 The most compelling infrared research was coming out of Asia 👉 Western sauna culture focused on heat, not wavelength 👉 And almost no one understood how certain wavelengths support detox pathways at a cellular levelEP 238 With Connie Zack @SunlightenSaunasdigs into how infrared saunas actually move the needle:✅ Why wavelength selection matters more than temperature ✅ What early research in Asia discovered about detoxification ✅ How targeted infrared supports the body’s natural clearing pathways#biohacking #infraredsauna #detoxification #sauna #longevity #highperformancelongevity #outliyr
If we could see infrared… everyone would already understand its power.Connie Zack explains that most people chase whatever is visible even when visibility has nothing to do with biological impact.This “visibility bias” shows up everywhere:👉 People assume red light penetrates deeper because it glows 👉 They underestimate nearinfrared simply because it can’t be seen 👉 Even pharmaceuticals are colored strategically because people distrust “clear” pills🎙 In EP 238, Connie from Sunlighten reveals:✅ how infrared saunas actually work, ✅ why wavelength matters more than aesthetics ✅ Hhow to choose sauna tech based on physiology, not marketing.#biohacking #infraredsauna #infraredlight #nearinfrared #sauna #highperformancelongevity #outliyr #sunlighten
Ever wonder why infrared saunas feel so different from regular heat? Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & lowEMF design matter for a truly bioharmonized sauna routine.📕  Video chapters 01:33 Connie’s journey & the rise of Sunlighten 06:40 How infrared therapy works inside your body 13:19 Why infrared beats traditional sauna for many people 15:15 Technology, safety & materials that matter 49:11 Practical ways to get the most from infrared saunas 58:44 Real results, research & the future of sauna tech🔗 Links Full episode show notes: https://outliyr.com/238 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on Infrared Saunas: https://outliyr.com/fullspectruminfraredsaunabenefits🛒 Click the link below to save $1400: https://outliyr.com/sunlighten🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Connie Zack is the cofounder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring sciencebacked infrared innovations to the world, becoming pioneers in lightbased wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work.🔑 Key takeaways Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked Infrared saunas support natural detox pathways that improve recovery & overall well being Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health Regular short sauna sessions create more benefits than infrequent long intense sessions Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results Future saunas will sync with wearables to personalize sessions based on biomarkers & user data The greatest sauna benefit is better daily energy & quality of life beyond statistics🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Not all tech is worth the EMF tradeoff.Some devices genuinely improve health or safety, but most of today’s “smart wearables” fall into the category of optional conveniences.The issue isn’t the tech itself. It’s constant, closerange exposure when the benefits don’t justify the biological cost.Here’s the bigger idea from the episode:👉 Use tech intentionally, not automatically 👉 Devices like Oura Ring offer useful data and airplane mode — the best of both worlds 👉 Many new wearables offer little value while adding unnecessary 24/7 exposure 👉 You don’t need to throw your tech away, just choose the tools that genuinely support your goals🎙 Catch the whole conversation in Episode 237 with R Blank of ShieldYourBody✅ How to choose healthsupportive tech without fear ✅ Which wearables offer value with minimal EMF ✅ Why “alwayson” devices create unnecessary load ✅ Smarter habits for using modern tech safely#biohacking #EMF #wearables #environmentalhealth #highperformancelongevity #outliyr
Most people worry about WiFi routers and cell towers… but the real EMF exposure happens inches from your body.While you can’t escape modern technology (and shouldn’t live in fear of it), you also don’t need to accept high, chronic exposure as “normal.” The physics are simple: distance is the strongest form of EMF protection we have, and it costs nothing.But here’s the bigger picture from the full episode:👉 Your pocket is the #1 source of daily EMF load 👉 EMFs act as a dose over time phenomenon minutes matter, but hours matter more 👉 You don’t need perfect avoidance, you need sensible habits 👉 Creating distance gives your nervous system, sleep quality & biological stress load a breakThis isn’t about fear. It’s about informed optimization.R Blank gives simple upgrades anyone can make without changing their lifestyle or ditching their devices.🎙 Tune in to Episode 237 – With R Blank @ ShieldYourBody ✅ Why modern devices emit more power than they need ✅ How “dirty electricity” differs from wireless radiation ✅ Where shielding works — and where it doesn’t ✅ Practical tech hygiene habits for daily longevity#biohacking #EMF #environmentalhealth #nervoussystem #highperformancelongevity #outliyr
Ever wonder why your tech leaves you feeling wired instead of rested?R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before you even think about shielding products.📕  Video chapters 00:00 – What EMFs are & why they matter 06:43 – The science shift on EMF safety 12:58 – How EMFs damage cells, DNA & hormones 22:11 – Early warning signs of EMF stress 28:40 – EMFs increasing barrier permeability 34:56 – Why EMF research is difficult 55:50 – Using devices more safely 1:02:12 – Hidden EMF sources in your home 1:28:10 – Therapeutic vs harmful EMFs 1:32:55 – Practical EMF action plan🔗 Links Full episode show notes: https://outliyr.com/237 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on EMF Protection devices: https://outliyr.com/bestemfradiationprotectiondevicescompaniesreview🛒 Click the link below and (code URBAN for 15% off SYB and 5% off everything): https://outliyr.com/shieldyourbody🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides sciencebacked EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the coauthor of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.🔑 Key takeaways EMFs harm the body in subtle ways even when they don’t cause instant damage EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels Ionizing radiation like Xrays is dangerous, while nonionizing radiation from everyday tech still creates longterm health issues Shortterm EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways EMF damage builds over time—constant lowlevel exposure stresses the body Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Can infrared light affect male fertility?Gerardo Gutierrez explains that certain cells in the male reproductive system contain some of the highest mitochondrial density in the body. That’s why researchers have explored how infrared may influence sperm quality — especially motility and overall cellular function.The science is early, but here’s what we *do* know:👉🏻 Infrared interacts with mitochondria — including those in sperm cells 👉🏻 Some research shows improved sperm motility & cellular quality 👉🏻 Historical data (from 1939) noted hormonal changes related to testosterone pathways 👉🏻 Modern studies are still limited — more research is neededGerardo emphasizes experimentation and fullcycle exposure if someone is exploring this area — not guarantees, not outcomes.EP 236 with Gerardo Gutierrez of Mitolux dives into the nuance, the research gaps, and what we can responsibly take away from the data.✅ What infrared actually does at the cellular level ✅ Early research on infrared & male fertility ✅ Why mitochondrial density matters in reproductive cells#biohacking #redlighttherapy #infraredlight #mitochondria #longevity #outliyr #malefertility
Avoiding sunlight may be more dangerous than you think.The takeaway?Sunlight isn’t just “vitamin D.” It drives dozens of pathways supplements can’t touch.👉🏻 Sunlight boosts serotonin, dopamine & mood 👉🏻 UVA helps produce nitric oxide for cardiovascular health 👉🏻 Infrared fuels mitochondrial energy production 👉🏻 Vitamin D is only 1 small part of the fullspectrum benefitsYour body was designed for sunlight.🎙 Gerardo Gutierrez of Mitolux in EP 236 explains why fullspectrum light exposure is a biological requirement, not a luxury.✅ Why the Swedish study shocked researchers ✅ Sunlight vs vitamin D supplements what you *can’t* replace ✅ How fullspectrum light affects hormones, mitochondria & longevity#biohacking #sunlight #mitochondria #circadianhealth #highperformancelongevity #outliyr #fullspectrumlighttherapy
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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
Adaptogens help balance hormones, boost energy without the crash, and make the body more resilient to stress by regulating cortisol and the HPA axis. #adaptogens #stressrelief #healthtips
Adaptogens only qualify if they meet these 3 rules. Most supplements don’t, so here’s the smart way to spot the real ones.#adaptogens #wellness #healthtips
One night of drinking tanked my performance for days so I started searching for cleaner alternatives that mimic alcohol’s effects without wrecking my biomarkers. Here’s what actually worked. #alcoholalternative #biohacking #healthtips
Magnolia bark contains a compound called DHHB a natural ingredient shown to relax you like strong calming drugs but without the addiction or impairment. A cleaner way to unwind.#biohacking #alcohol #stressrelief
Alcohol impacts far more than just your liver. From your microbiome to your sleep, performance, and immunity this clip breaks down the real effects you never hear about.#alcohol #healthtips #biohacking
Everyone’s chasing longevity. Tracking sleep, fasting, cold plunges, supplements. But here’s the truth: most of what’s sold as “sciencebacked” longevity is just biohacker theater. It looks impressive, but doesn’t move the needle longterm. #longevity #biohacking #wellness
Elite athletes don’t just train harder they recover like it’s their job . If your sleep’s crashing, you’re getting sick more often, or your energy’s flat, you might not be overworked just underrecovered. Recovery is performance. #recovery #fitness #longevity
The longevity industry is obsessed with tech wearables, supplements, data. But real longevity? It’s not about outsmarting nature. It’s about working with it. The human body isn’t a system to hack… it’s one to understand. #longevity biohacking #wellness
Everyone’s obsessed with optimizing bloodwork, but are we missing the point? According to Goodhart’s Law, once a measurement becomes the goal, it stops being useful. Even 300 biomarkers can’t capture what’s really happening in your body. #biohacking #healthoptimization #longevity
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