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Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

The Scoby or symbiotic culture of bacteria and yeast, known for fermenting kombucha, reveals another use beyond brewing. Its dense, rubbery texture molds seamlessly to wounds, forming a protective second skin and serving as a potent wound dressing.Its porous structure promotes breathability, which prevents infections by blocking external contaminants as well as antimicrobial properties that accelerate healing. This creates the best environment for tissue regeneration.🎧 Tune in to E#155 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn about:✅ Overrated and Underrated Herbs & Supplements✅ Oxymel Uses & Its Combination of Herbs, Honey & Fermentation✅ Why the First Medicines Were Based on Ferments#biohacking #health #kombucha #tulsi #ferments #fermenteddrinks #manukahoney #oxymel

Kombucha, the fermented tea drink wellknown for its health benefits, has become a staple on supermarket shelves worldwide. But the truth behind this super food may surprise you.Recent research reveals that many storebought kombuchas lack live bacteria essential for health benefits due to pasteurization. This process kills live cultures, leading to a microbial deficit. To compensate, manufacturers add labgrown lactobacillus, creating a monoculture lacking diversity.Consumers should be discerning when choosing kombucha. Storebought versions may lack the microbial diversity and nutrients found in homemade or smallbatch options. Prioritizing quality can maximize kombucha's health benefits.🎧 Tune in to E#155 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn about:✅ Benefits of Kombucha for your gut✅ Why you should make your own fermented food✅ Kombucha vs. apple cider vinegar & which one is better for you#biohacking #health #kombucha #tulsi #ferments #fermenteddrinks #manukahoney #oxymel

Did you know a pharmacy of natural medicine & supplements for your gut health lies right in your pantry cupboard? In today’s episode of Extreme Wellness, we’ll get into the power of honey, vinegar, ferments, Tulsi, other versatile superfoods & how you can make it at home.📕 Video chapters
0:00 Introduction
3:35 Dr. Marc’s Unusual non negotiables
5:29 What is Oxymol and its combination of herbs, honey and fermentation
6:29 What is Holy Basil aka Oxylmel Sanctum
7:44 Benefits of drinking Tulsi Tea
8:55 Ways to use Tulsi tea
10:31 The results of studying Kombucha through clinical trials
13:01 The truth about buying kombucha from the supermarket
15:05 How Dr. Marc started his medicinal herbs & supplement business
17:08 How to know if you're growing your Kombucha right
17:58 Benefits of Kombucha for your gut
19:25 Ways to consume Kombucha
20:03 The science behind how kombucha lowers your blood sugar
21:58 Kombucha vs. apple cider vinegar
23:05 How to keep your homemade Kombucha safe to drink
25:11 Why you should make your own fermented food
26:45 You can use scoby as a wound dressing
28:44 How the first medicines were based on ferments
33:04 Tips on fermenting your own kombucha
39:01 Why people don’t want to use probiotics
42:03 How to reduce sugar cravings
43:11 The role of polyphenols in overall health
47:58 Manuka honey health Benefits
51:22 Ancient Persian medicines
53:27 Other therapeutic herbs to add into honey
53:45 Oxymel vs capsules & powders
57:56 Why wellness can just be just as contagious as illness,
59:04 Where to get Oxymels & Other Supplements
1:00:00 3 teachers that made the biggest impact on Dr. Marc
1:02:00 The most overrated and underrated herbs & supplements
1:03:57 The most overrated and underrated biohacks
1:04:34 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guestDr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An EvidenceBased Guide.' Dr. Marc has held leadership roles, including Past President of the Australasian Integrative Medicine Association.He founded the Extreme Wellness Institute, Beautiful Water, and coowns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellnesscentered culture for universal health.🔑 Key takeawaysA lot of store bought kombuchas only have little to no living bacteria
20ml of vinegar with a meal will balance your blood sugar
Polyphenols will reduce the speed of gastric emptying🔗 Links
Full episode show notes: https://mindbodypeak.com/155
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know that stressing out your body in a controlled environment helps you manage stress in general.This is practised in the form of bathing. Bathing, especially contrast therapy, exposes you to different temperatures, like hot or cold water.This places your body under a controlled environment of stress—allowing you to strengthen your nervous system’s adaptability and easily tap into your parasympathetic state. The process lessens the impact of your body’s reaction to stress.🎧 Tune in to E#154 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn more about how to use contrast therapy in dealing with anxiety & stress.✅ Health Benefits of Hot & Cold Plunges✅ How to Create Thermoneutral Environments in Your Daily Routine✅ Common Beginner Mistakes When Doing Ice Baths#biohacking #peakperformance #icebaths #contrasttherapy #bioharmony #bathing

Mindset & environment contributes to an athletes’ success more than you know.While physical condition is crucial for optimal performance, social connections & friendship groups also play a big role creating a supportive environment for an athlete’s growth.Additionally, a practice among them is ice bathing. Despite discomfort, immersing in ice water cultivates mindfulness, preventing distractions & selfcriticism while strengthening resilience & discipline, ultimately strengthening the mind.Dr. Marc shows the holistic approach to peak performance, highlighting the importance of mindset, social support, and unconventional strategies in achieving peak athletic performance.🎧 Tune in to E#154 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn more.✅ Health & Mindset Benefits of Ice Bathing✅ How to Start Contrast Therapy✅ How to Get Rid of Anxiety Through Breathwork#athlete #biohacking #peakperformance #icebaths #contrasttherapy

If you want to achieve a healthy mindset & peak physical performance, contrast therapy is the key. From cold baths & ice plunges to saunas, hot springs & breathwork, these techniques may be what's missing from your daily routine to holistic wellness. Learn more about these practices in today's episode on Extreme Wellness.📕 Video chapters0:00 Introduction
3:14 Ancient future medicine
05:42 Unusual nonnegotiables of Dr. Marc
6:25 The recipe for wellness
7:05 Importance of bathing
11:20 Mental health benefits of yoga
12:28 Ways to stay relaxed during contrast therapy
16:15 10 hacks to relax in life
17:01 Importance of breath for your health
18:33 What causes dysfunctional breathing
19:34 Hyperventilation, breathwork & inhaling Carboxy for fear
21:25 Why hyperventilating gives better health results
25:10 Intermittent hypoxic training & benefits of breathholding
31:39 The recipe for success of an Olympic gold medallist
34:33 Ice bathing is not just for muscle recovery
35:14 Health benefits of hot springs & bathing
37:47 The importance of resting in contrast therapy
39:17 How to slowly integrate thermoneutral environments to daily life
42:16 The Dr. Marc protocol for contrast therapy
45:05 What to do inside a sauna
49:26 Bee meditation hubs & pheromones
51:55 Mistakes people make with contrast therapy
57:35 Traditional vs infrared sauna
58:35 Proper water preparation for bathing
1:01:27 The risks of bathing in chlorinated water
1:04:05 How to make a filtered bath at home for free
1:06:10 Problems of not eating living foods anymore
1:09:06 The World of Wellness poem
1:12:23 Outro📝 Frequently updated article on Cold Plunges:
https://outliyr.com/coldplungetherapybenefitstips🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An EvidenceBased Guide.' Dr. Marc has held leadership roles, including Past President of the Australasian Integrative Medicine Association.He founded the Extreme Wellness Institute, Beautiful Water, and coowns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellnesscentered culture for universal health.🔑 Key takeaways
Contrast therapy is the key to a healthy mindset & peak physical performance
Water is fundamentally the operating system of our consciousness
Breathwork improves your physical performance by 50%🔗 Links
Full episode show notes: https://mindbodypeak.com/154
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Minerals are the important building blocks of your body that keeps it running smoothly.Magnesium, specifically, is crucial as it's involved in 80% of your bodily functionsDespite playing a big role to your health, magnesium often gets overlooked by scientists & drug company researchers.Dr. Carolyn states that diseases are also linked to magnesium deficiency, showing how big a part this mineral plays in your total wellbeing.✅ Symptoms of Mineral Deficiency✅ The Role of Remineralization in Your Overall Health✅ Harsh Realities of the Food & Drug Industry🎧 Tune in to E#153 of the Mind Body Peak Performance Podcast with Dr. Carolyn Dean to learn more.#magnesium #biohacking #biohacker #therapy #mineral #supplements

Did you know that your body depends on magnesium more than you think but pharmaceutical companies keep these benefits hidden. Find out why & learn about the true benefits of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today's episode on Magnesium Therapy.📕 Video chapters
0:00 Introduction
5:33 Unusual nonnegotiables of Dr. Carolyn Dean
7:41 How keto was the reason for mineral deficiency awareness
8:30 The importance of magnesium for your health
14:25 How minerals & magnesium you from broken bones
17:10 The scientific error of bone health research
19:50 Important minerals that could have saved people from the pandemic
21:23 Benefits of selenium
22:25 Why 1 in 3 people are deficient in 10 or more minerals
29:40 How statins cause imbalance in the body
30:28 Symptoms of mineral deficiency
36:25 How magnesium ions are stabilized & its benefits
41:20 The recommended protocol to ingest magnesium
44:55 Why our food is mineraldeficient
46:00 Negative effects of dieting while taking magnesium
49:25 Different forms of magnesium & how they affect your body
52:55 The biggest FDA lie about magnesium dosages
57:05 Roles of remineralization in your overall health
1:01:40 Why vitamin research is failing you
1:05:39 The harsh reality of the food industry
1:08:00 Why salt & potassium is necessary for longevity
1:12:35 Outro📝 Frequently updated article on Magnesium:
https://outliyr.com/bestmagnesiumsupplementsreview🛒 Click the link below and use code URBAN to save 10%:
https://outliyr.com/rnaresetliquidmagnesium🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their wellbeing, boost energy levels, and manage their health effectively.Following her acclaimed work "The Magnesium Miracle®," initially published in 2004 and revised in 2017, she now presents her latest revision, "Magnesium: The Missing Link to Total Health®."🔑 Key takeaways
Magnesium is required for 80% of known metabolic functions
Salt stimulates neural activity while potassium quiets it down
Magnesium is the basis of our health🔗 Links
Full episode show notes: https://mindbodypeak.com/153
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ever wondered why some places have fewer diseases like cancer & HIV. Minerals are the answer.Scientists like Dr. Harold Foster, discovered that places in Africa containing an abundance of selenium in the soil have fewer health problems.However, pharmaceutical companies don't invest in the research preventing accurate information. Which is why biohackers & podcasters are beneficial to share hidden & important information to you.✅ Untold Benefits of Magnesium to Your Health✅ Why Big Pharma Doesn’t Invest in Mineral Research✅ How to Achieve Longevity Using Liquid Magnesium🎧 Tune in to E#153 of the Mind Body Peak Performance Podcast with Dr. Carolyn Dean to learn more.#magnesiumtherapy #biohacking #drcarolyndean #minerals #supplements

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Did you know that frozen fruits and veggies can be even healthier than fresh ones?I'll break down why you should make the switch to frozen produce, its benefits, the research & how to make sure you are getting the right ones.📕 Video chapters00:00 Introduction
00:18 Nutritional benefits of frozen produce
00:40 Scientific evidence supporting frozen foods
01:37 Importance of organic produce
02:53 How to choose & use frozen produce
04:00 Conclusions🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, I explore the often overlooked benefits of frozen produce. Diving into the research supporting this claim, provide insights on selecting the best options, and offer practical tips for incorporating them into your diet. Stay tuned to uncover the truth about healthy processed foods.

Ever heard of Phenylcapsaicin?This powerful compound, an upgraded version of capsaicin found in chili peppers, is making waves for its metabolismboosting and exercise performance benefits.📕 Video chapters00:00 The next big thing in fat loss
00:24 The science & benefits of phenylcapsaicin
01:01 Latest research on exercise performance
01:22 Closing thoughts📝 Biohacking Weight Loss: 33 Tips to Torch Body Fat Like a Pro—FAST
https://outliyr.com/biohackingrapidweightlosstips🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video we explore the benefits of phenylcapsaicin, a potent natural analog of capsaicin found in chili peppers, highlighting its role as an antiobesity agent and an antioxidant. How phenylcapsaicin can enhance metabolism, balance intestinal flora, reduce gut inflammation, and improve the bioavailability of supplements, positioning it as a superior alternative to common ingredients like black pepper extract. Furthermore, I briefly discuss recent studies showing phenylcapsaicin's impact on improving exercise performance, including reduced perceived exertion, enhanced performance, and decreased muscle damage.

Did you know that walking is the key to burning stubborn body fat?Incorporating brisk walks into your routine leads to significant fat loss without the need for grueling workouts.📕 Video chapters00:00 Introduction
00:31 A simple & effective walking strategy
01:29 How to maximize the benefits of walking
01:46 The rucksack method
02:01 Take action & get moving📝 21 Benefits of Walking 10,000 Steps Dailyhttps://outliyr.com/benefitsofwalkingdaily📝 The Weight Loss Biohack Stolen From Bodybuildershttps://outliyr.com/weightlosswalk🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I uncover the fitness industry's secret to achieving significant fat loss without grueling workouts: walking. Learn how brisk walks not only burn calories but also optimize heart rate for effective training, stimulate the lymphatic system for detoxification, and control hunger and blood sugar levels. Join me as I share tips for incorporating walking into your daily routine and achieving optimal results.

Ever wondered if blindly trusting health authorities is the best move?In this video I will be sharing facts about conventional medical practices, personal experiences that might make you think twice about following the crowd, and why it's crucial to question the status quo for your own wellbeing.📕 Video chapters00:00 Introduction
00:24 Misunderstood medical practices & their consequences
01:06 The misconception of body fat & neurodegenerative markers
01:37 Rethinking cholesterol & the importance of Bioharmony
02:03 Switched from following Government guidelines to Bioharmony
02:50 The power of questioning authority in health & wellness🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video I will be discussing the pitfalls of blindly trusting health authorities. From misunderstood bodily functions like "junk DNA" to the consequences of common medical procedures such as gall bladder removal, I will share why conventional wisdom may not always be the best approach to healthcare.

Ready to supercharge your brain? Join me as I break down the latest study on brainboosting foods. From B vitamins to omega3s, we'll uncover the secrets to optimal cognitive health together📕 Video chapters
00:00 The latest research findings on brain health
00:32 Impact of nutrition on cognitive wellness
00:43 Nutrients for cognitive recovery
01:39 Components of an optimal diet for cognitive health
02:15 Maintaining cognitive wellness & integrating into daily routines.
02:35 Closing Thoughts📝 21+ Powerful Tips to Biohack Brain Health & Performance
https://outliyr.com/biohacksincreasebrainhealthperformancetips🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this episode, we delve into the latest study on brainboosting foods, exploring the benefits of B vitamins, omega3 fatty acids, and probiotics for cognitive health. Learn how the Mediterranean diet and Souvenade medical food play a role, and discover the potency of vitamin D, lowcarb diets, and C8 MCT oil. Plus, find out why brainboosting foods like blueberries, cacao flavanols, and Brazil nuts are essential for cognitive vitality. Tune in for practical tips to optimize your brain health! #BrainHealth #CognitiveFunction #NutritionTips

Discover key coffee facts: maximize benefits, minimize downsides! From caffeine sensitivity to brewing methods, I've got you covered!📕 Video chapters00:00 Introduction
00:23 Navigating caffeine sensitivity & alternatives
01:27 Maximizing health benefits with organic coffee
02:25 Importance of freshness & proper storage
03:25 Unspoken health benefits of bitter coffee
04:12 Choosing the right coffee preparation method
05:02 The dangers of instant coffee & DIY roasting tips
05:49 Decaf options & the importance of tolerance breaks
06:08 Revitalizing your coffee routine with a caffeine reset
07:41 Conclusion & invitation to explore further📝 19 Top Coffee Alternatives For Energy & Optimal Health
https://outliyr.com/besthealthycoffeealternatives📝 Genius Outliyr Coffee: The Ultimate Homemade Recipe
https://outliyr.com/geniusbulletproofcoffee🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this episode, we delve into maximizing coffee benefits, caffeine sensitivity, alternative stimulants, polyphenolrich organic coffee, freshness importance, bitter taste health benefits, avoiding plastic exposure, concerns with instant coffee, decaf options like Mountain Water Processed (MWP) and Swiss Water Processed (SWP), and the significance of caffeine tolerance breaks. Whether you're a coffee aficionado or a biohacking enthusiast, these insights will elevate your coffee game and overall wellbeing. #CoffeeFacts #Biohacking #CaffeineSensitivity #Polyphenols #DecafOptions #CaffeineTolerance #CoffeeHealthBenefits

By changing the relation between the three genomes in your body, you can unlock new superpowers. Such as overcoming gluten or dairy intolerance by increasing levels of bifidobacteria.Note: Do not try this if you have a medical condition.Joel Greene's process I followed to overcome my daily intolerance looked like this:
1. Consume small amounts of Human Milk Oligosaccharides (HMO) and slowly titrate up
2. Consume polyphenols (supplementation helps)
3. Slowly continue
4. Add tiny amounts of organic dairy and VERY gradually increase over weeks📕 Video chapters
00:00 Introduction to genetic testing & epigenetics
00:55 Exploring the best genetic analysis tool: SelfDecode
01:41 The 3 genomes in the human body
02:45 How to influence your microbial genome
02:58 Personal experiment: overcoming dairy intolerance
04:08 How to implement this knowledge into your life
04:41 Conclusion** The proper spelling is AkkermansiaThree papers I found interesting on this phenomenon:
https://pubmed.ncbi.nlm.nih.gov/9398819/
https://www.medrxiv.org/content/10.1101/2020.09.12.20193045v1.full
https://pubmed.ncbi.nlm.nih.gov/17927751/🛠️ SelfDecode
https://outliyr.com/selfdecodeUse SelfDecode code URBAN for 10% off📝 SelfDecode Review: Top DNA Test to Hack Your Genes
https://outliyr.com/selfdecodereview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:Join me as we unravel the genetic code that holds the key to your health evolution. In this video, we'll uncover the profound implications of understanding your three genomes and learn how to leverage this knowledge for optimal wellbeing.

Sides step the mistakes I made with the IIFYM diet. Learn why you should prioritize micronutrients over macros & discover the positive impact they can have on your health, weight loss, and wellbeing.📕 Video chapters
00:07 Introduction to IIFYM — world's worst diet?
00:21 Nick’s experience with IIFYM diet
00:30 Importance of micronutrients
01:05 Misconception of macronutrients
01:49 Incomplete energy balance concept
02:09 Importance of micros over macros
02:34 Food as information for your biology
02:47 Research & resources📝 🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, I talk about my experience with the 'If It Fits In Your Macros' (IIFYM) diet & why it didn't work for me. I'll explain how I didn't pay enough attention to important nutrients in my food & why just focusing on macros didn't help. I'll also share how I changed my approach to focus more on getting the right vitamins & minerals, & how it made a big difference in how I feel. #IIFYMDiet #MicrosOverMacros #biohacking

Let's dive into why it's crucial to really think about scientific info, especially when it affects your health.You know, blindly trusting everything scientists say can be a bit tricky.But don't worry, in this video, I will be sharing some tips so you can sift through studies and make informed choices about your wellbeing.📕 Video chapters
00:04 Introduction: The problem with 'Trust the Science'
01:03 The issue of credibility and replicability in scientific data
01:43 Implications of FDA's fasttrack approval system
01:59 Limitations of the current scientific approach
02:16 Problem with averages & surrogate points
03:13 Binary perception of health & wellness
03:31 Placebo effect & gender bias in research
04:06 Statistical sleight of hands & the power of wording
05:12 The issue of generalizing study results
05:28 The importance of personal judgment in interpreting studies
05:49 Conclusion: How to approach scientific research🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
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URLDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, we explore the dangers of blindly trusting scientific research.We'll discuss how fast knowledge changes and how big companies can affect what we know.We'll also talk about problems like not being able to repeat experiments, changing numbers to look better, and only studying one gender.It's important to think carefully before believing everything we hear!

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