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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Are antioxidants killing your gains?More isn’t always better… Megadosing antioxidants, especially postworkout, might be blocking your body’s natural growth response.📌Here’s what to know:🔑 Hormesis is key – Your body needs some oxidative stress to adapt & build strength. Overloading antioxidants can shut that process down.🧪 Glutathione stands out – Unlike most antioxidants, topical glutathione absorbs fully & can drop oxidative stress to zero.⚠️ All in the dosing – Zero oxidative stress sounds good until it disrupts vital functions. That’s why precision dosing matters.Should we be chasing zero stress, or embracing the right amount? Drop your take in the comments ⬇️🎧 Tune in to E204 of the Mind Body Peak Performance Podcast with Dr. Nayan Patel to learn more:✅ Topical Glutathione Reallife Benefits & Testimonies
✅ Epigenetic Factors Influencing Antioxidant Deficiency
✅ Why Glutathione is the King of Antioxidants#biohacking #health #glutathione #antioxidant #aurowellness #nayanpatel #outliyr

🤔 is your antioxidant routine actually making a difference?📌Here’s a breakdown of the 3 real “buckets” of oxidative stress support:🪣 Bucket 1: External antioxidants – This includes all your favorite supplements like vitamin C, E, CoQ10, basically every antioxidant on store shelves. Helpful, but not the whole picture🪣 Bucket 2: Your body’s builtin defense – Enzymes like catalase, superoxide dismutase (SOD), & glutathione peroxidase are what your body produces naturally to fight oxidative stress at the source🪣 Bucket 3: Glutathione – This is the game changer. More powerful than both previous buckets combined, glutathione rapidly lowers oxidative stress like nothing elseDo you believe glutathione is the best out of all? Let me know what you think in the comments ⬇️🎧 Tune in to E204 of the Mind Body Peak Performance Podcast with Dr. Nayan Patel to learn more:✅ The Problem with Oxidative Stress
✅ The Cause of Rapid Glutathione Depletion
✅ The First Ever Topical Glutathione Revealed#glutathione #aurowellness #nayanpatel #outliyr #oxidativestress #health

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & longterm resilience. He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption.If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable📕 Video chapters
0:00 Introduction
4:14 Doctor Patel's glutathione solution
8:17 What you need to know about glutathione
16:53 Why reduce oxidative stress
21:54 Real life effects of topical glutathione
23:53 Intravenous glutathione for hangovers
28:28 Gene mutations from glutathione
31:43 Glutathione & alcohol
39:45 Antioxidant negative effects on exercise
42:58 Glucan product dosing guidelines
46:06 The downsides of antioxidant stacking
53:15 Is glutathione still the king of antioxidants
1:00:47 The fruit of 13 years of glutathione research
1:01:18 More beneficial impacts of glutathione
01:06:39 Great natural sources or ways to increase glutathione
01:08:05 Other unique ways to administer glutathione
01:10:04 Outro🛒 Click the link below and use code URBAN to save 10%:
Auro Wellness Products:
https://outliyr.com/aurowellness🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Nayan Patel is a renowned pharmacist, wellness expert, & thought leader specializing in customized medication & nutrition plans since 1999. Trusted by celebrities, CEOs, & physicians, he is the author of *The Glutathione Revolution*After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorptionThis breakthrough led to the creation of the Auro GSH Antioxidant Delivery System, a skincare line designed for potent & efficient antioxidant delivery, redefining skincare & wellness solutions🔑 Key takeaways
Glutathione is a powerful antioxidant vital for health & longevity, acting as the body's primary defense against oxidative stress
Antioxidants reduce oxidative stress, protect cells & enhance energy levels for better overall health
Dr. Patel developed a patented topical glutathione system that significantly enhances absorption
Stress, toxins & exercise deplete glutathione levels, increasing the need for supplementation
Glutathione supports detoxification, boosts liver function & enhances metabolism
It dramatically improves recovery time & performance for athletes & active individuals
Genetic makeup affects some people’s ability to produce or use glutathione effectively
Glutathione strengthens the immune system & supports longevity beyond antioxidant functions
By minimizing oxidative stress & boosting immunity, glutathione promotes a longer, healthier life🔗 Links
Full episode show notes: https://mindbodypeak.com/204
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

😷 Is your sickness just stuck energy?Modern science & ancient wisdom are starting to agree: your mindset isn’t just “mental”, it’s physical✒️ Here are some things to take note:✅ Epigenetics proves it – Thoughts & emotions impact your gene expression & biology.✅ Quantum physics explains it – What looks like “empty space” connects everything through the quantum field.✅ The Dao knew it first – Inner balance creates outer harmony. Your body reflects the field.Do you trust science, spirit, or both? Drop your thoughts in the comments below!🎧 Tune in to E203 of the Mind Body Peak Performance Podcast with Sifu Boggie to learn more:✅ The Ancient Philosophy of Dao Explained
✅ The Mystery of Interconnectedness Unpacked
✅ Qigong & Tai Chi Practices for Longevity#daosim #bioharmony #qigong #quantumphysics #quantumfield #thedao #taoism #shundaomysteryschool #sifuboggie

🤔 is Western fitness missing the point of breath & movement?While gyms push harder workouts & apps gamify steps, ancient practices like Qigong & Tai Chi address issues modern fitness rarely touches: pain, breath, mood, & energy flow. These aren’t just slow movements, they're targeted systems for physical, emotional, & spiritual wellbeing.👉🏼 Here's the difference:🎯 Qigong is targeted – From back pain to anxiety to even psychedeliclike states, Qigong uses specific breathmovement patterns to address body & mind issues without external substances🎧 Tai Chi is the playlist, Qigong is the tracks – Think of Tai Chi as a sequence of Qigong practices woven into a flow. Where Qigong is specific & prescriptive, Tai Chi is broader putting Qigongs togetherThe body makes its own medicine – With the right breath & movement, Qigong taps into your body’s innate pharmacy. No pills or potions needed.Have you tried Qigong or Tai Chi before? Let me know what your experience was like in the comments. ⬇️🎧 Tune in to E203 of the Mind Body Peak Performance Podcast with Sifu Boggie to learn more:✅ The Ancient Art of Tai Chi Explained
✅ Deep Dive into the Dao
✅ Qigong Practices for Longevity#biohacking #health #qigong #daoism #taichi #easternarts #martialarts #taoism #shundao #sifuboggie #outliyr

Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He’ll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao’s wisdom create effortless resilience & balance.Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with timetested methods. Learn these & more on today’s episode, ‘Ancient Arts for Longevity’📕 Video chapters
0:00 Introduction
3:51 Unusual nonnegotiables
4:37 What is Qigong & Tai Chi
9:49 Understanding Dao: flow & change
13:33 Practical applications of the Dao
20:17 Movement without overexertion
24:50 Health & life benefits of Tai Chi & Qigong
28:34 Qigong for energizing
33:43 Qigong breathing & movement exercise
38:49 Blood circulation stance technique
45:17 Listen to your body
48:12 Practical Daoist tips & philosophies
51:44 Minimal action, maximum impact
1:01:41 Trauma stored in your body
1:08:25 Sifu Boggie's interactive mystery school
1:10:32 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & selfhealing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, TitTar, Acupressure, & Daoist ShamanismHis teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & selfdiscovery🔑 Key takeaways
Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs
The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white)
Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut
Modern science supports brainheart coherence, a key concept in Tai Chi & Qigong
Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force"
Qigong helps with conditions like IBS, fibromyalgia, diabetes & more
Qigong applies in martial, medical & meditational contexts, showing its versatility🔗 Links
Full episode show notes: https://mindbodypeak.com/203
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🍔 Is fat gain really just about diet & exercise?Most people think fat gain is just about eating too much or moving too little. But what if it’s a symptom of something deeper?💭Some things to reflect on:📌 Is fat gain selfabuse in disguise? – Telling someone to "just eat less" is like telling an alcoholic to "just stop drinking." There's an underlying issue driving these habits📌 Is a mind virus fueling your bad choices? – Deepseated beliefs & societal norms lead people to accept selfdestructive behaviors, which then spiral into poor health📌 Should I check for a deeper cause? – Excess weight, depression & high blood pressure often stem from subconscious patterns, not just food & exerciseWhat do you think about this 'mind virus' ? Let me know in the comments 👇🏼🎧 Tune in to E202 of the Mind Body Peak Performance Podcast with Eugene Trufkin to learn more.✅ Tackling Your Mind Virus
✅ 4 Simple Components of Health
✅ The One Thing Holding Your Health Back#biohacking #health #biodynamic #living #bioharmony #trufkinathletics #eugenetrufkin #oultliyr #biohacks

Jeff Hoyt and Nick Urban dive into the power of detox and how it impacts overall health. Detox isn’t just about heavy metals—it’s about addressing a range of toxins for better wellbeing. Using stressinducing agents alongside binders helps the body process toxins more effectively, leading to a balanced and sustainable approach to wellness.Learn more about Zeolite & it's benefits with Nick Urban & Jeff Hoyt as they discuss strategies to enhance butyrate production & manage fiber for longterm benefits.For the full episode: https://youtu.be/Mv4Tg7CwwDg
Show notes: https://mindbodypeak.com/199🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Explore gut health with Nick Urban & Dr. Grace Liu as they discuss strategies to enhance butyrate production & manage fiber for longterm benefits.Discover the regenerative "weed, seed, feed" approach to achieve a bioharmonious gut & improve your overall gut health.Learn more about Advanced Gut Health Protocols on episode 198 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/mi9mW66iorc
Show notes: https://mindbodypeak.com/198🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

💸 4 things you need to know before buying magnesium 💸Not all magnesium is equal. Here are some things you need to know before buying:💊 Focus on Elemental Magnesium:Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.💊 Beyond Dose:After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you’ll only be able to use a tiny portion of that magnesium you took.If you’re taking a ton of magnesium and your RBC mag blood test is still low, this is why.💊 Truth About Form:You’ll often hear influencers and wellmeaning scientists claiming certain chelated forms of magnesium target different bodily tissues.The classic example is magnesium LThreonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.💊 Listen to Your Body:Everyone’s different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.Track your intake and adjust your routine accordingly.Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.

Ever heard of Quitters Day? Let’s leave that behind this year! In this video, I’m sharing 7 gamechanging bioharmonizing strategies to help you work with your body instead of hacking it to exhaustion—your health goals just got a whole lot easier. 💪📕 Video chapters
00:00 Introduction
01:44 Morning walk
04:07 Purpose & tracking progress
06:17 Balancing anabolism & catabolism
07:50 Rotation diet
09:27 Supplements for optimal health
12:04 Nootropics
14:07 Find your community
15:37 Conclusion & resources📝 Your 47second custom path to full optimization:
https://outliyr.com/quiz📝 Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝 13 best trace minerals supplements (& avoid these 2):
https://outliyr.com/besttracemineralssupplementsreview📝 9 reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 The ultimate guide to nootropics for beginners (How to upgrade your brain):
https://outliyr.com/nootropicsbeginnersguide🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I’m showing you **7 bioharmonizing strategies** that will help you feel your best every single day. These aren’t just “tips,” but foundational practices to optimize your energy, focus, and overall wellness.From waking up with intention to balancing your minerals, these sciencebacked strategies are designed to give you **real results**—whether you’re looking to perform better at work or just feel more alive. I’ve also included one strategy that’s a little different, but worth every bit of the challenge.If you want to take control of your health and get a step closer to your best self, these strategies are for you.#tips #2025 #health

Oats are a staple in many diets. But are they truly your friend? 🤔While oats offer plenty of nutrients, they can also impact your gut health negatively, especially if you're not choosing the highest quality options.Here's what you need to know:🔵 Oats, even for nonceliacs, can temporarily increase gut permeability.🔵 This means undigested food particles and toxins like glyphosate can leak into your bloodstream.🔵 The quality of your oats can make all the difference in how your gut handles them.Is your gut barrier optimized? 🧠💪Be aware of the foods that might compromise your health on a deeper level.Learn how to bioharmonize your gut health and optimize your body’s performance with the right foods.

TUDCA might just be the supplement YOU didn’t know your body needed. From protecting your liver to improving digestion and even boosting brain health, this tiny molecule does it all. Curious? Watch and see what makes it a gamechanger!📕 Video chapters
0:00 Introduction
00:31 Roles of tudca
01:00 Health benefits & research on tudka
02:28 Metabolic & cardiovascular benefits of tudka
03:37 Safety, dosage, & consumption tips
05:04 Why consider taking tudca?
06:18 Final thoughts on tudca
06:57 Outro📝 13+ Amazing TUDCA benefits & best supplement:
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video dives deep into TUDCA, a bile salt with incredible health benefits. You’ll discover how it aids digestion, supports liver health, and helps absorb vital vitamins like A, D, E, and K. We break down TUDCA's emerging research on neuroprotection, its role in gut health, and how it can enhance metabolism by improving insulin sensitivity. If you’re into keto, carnivore, or take multiple supplements, YOU need to know how TUDCA can transform your health. Plus, we settle the debate: TUDCA vs. ox bile—what’s right for YOU?#benefits #health #tudca

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