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Nick Urban

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
Avoiding sunlight may be more dangerous than you think.The takeaway?Sunlight isn’t just “vitamin D.” It drives dozens of pathways supplements can’t touch.👉🏻 Sunlight boosts serotonin, dopamine & mood 👉🏻 UVA helps produce nitric oxide for cardiovascular health 👉🏻 Infrared fuels mitochondrial energy production 👉🏻 Vitamin D is only 1 small part of the fullspectrum benefitsYour body was designed for sunlight.🎙 Gerardo Gutierrez of Mitolux in EP 236 explains why fullspectrum light exposure is a biological requirement, not a luxury.✅ Why the Swedish study shocked researchers ✅ Sunlight vs vitamin D supplements what you *can’t* replace ✅ How fullspectrum light affects hormones, mitochondria & longevity#biohacking #sunlight #mitochondria #circadianhealth #highperformancelongevity #outliyr #fullspectrumlighttherapy
Here is why sunlight feels like an instant mood shift.Gerardo Gutierrez of Mitolux explains how UVB, nearinfrared light, & fullspectrum exposure support vitamin D, hormones, circadian rhythm, & longterm energy, plus how to bioharmonize your light routine even on busy or cloudy days.📕  Video chapters 0:00 Why avoiding sunlight damages health 09:04 How modern light fails your biology 11:34 Mitolux’s approach to replicating real sunlight 19:19 How your body responds to sunlight 25:01 Healthy sunlight habits for daily life 38:21 Practical Mitolux use for better mood, hormones & energy🔗 Links Full episode show notes: https://outliyr.com/ Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on Mitolux: https://outliyr.com/mitoluxreview🛒 Click the link below and use code URBAN to save 10%: https://outliyr.com/mitoluxbetterthansunshine🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from prediabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall wellbeing.🔑 Key takeaways Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & nearinfrared wavelengths Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways Suncreated vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
The Earth naturally emits a lowfrequency electromagnetic pulse, the Schumann resonance (7.83 Hz).Our bodies evolved with it, but modern environments (concrete, shoes, WiFi, dirty EMFs) disconnect us from that signal.Mark Fox built harmonic modes of the Schumann frequencies into The VIBE for one simple reason:👉🏻 Could he simulate grounding — even while wearing shoes? 👉🏻 Harmonics help the body synchronize more effectively 👉🏻 Reintroducing natural frequencies may counter modern electrical noisePEMF isn’t just stimulation — it can help reestablish the signals our biology expects but rarely receives.Tune into EP 235 With Mark Fox of ResonaHealth:✅ What Schumann resonance does to the body ✅ Why modern life disrupts natural frequencies ✅ How PEMF may “simulate grounding” indoors#biohacking #PEMF #grounding #energy #cellularhealth #highperformancelongevity #outliyr
PEMF doesn’t just “zap” the body, it restores two fundamentals at the cellular level:Membrane voltage and ATP production. When those improve, cells can finally bring nutrients in, push waste out, & communicate properly.👉🏻 Sleep protocols gradually step your brain from beta/gamma into deeper restorative states 👉🏻 Energy protocols drive ATP up when you need it not at bedtime 👉🏻 PTSD, inflammation, and mood changes show up because the whole system shifts at the cellular levelPEMF is powerful not because it stimulates — but because it regulates your internal energy environment.Mark Fox of Resona Health breaks down the science and the strategy behind it in EP 235.✅ Why PEMF affects sleep, mood & recovery ✅ How “frequency pairs” outperform singlefrequency devices ✅ The link between voltage, ATP & wholebody health#biohacking #PEMF #energy #sleep #cellularhealth #highperformancelongevity #outliyr
What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.📕  Video chapters 00:00 How cellular energy drives health 01:11 What makes PEMF work 03:09 How to use PEMF safely & effectively 21:02 PEMF for inflammation, longevity & performance 28:07 Myths, misconceptions & EMF confusion 47:22 Practical takeaways for real results🔗 Links Full episode show notes: https://outliyr.com/235 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on PEMF: https://outliyr.com/whatispemftherapy https://outliyr.com/pemfbenefits🛒 Click the link below to get the Resona Health Vibe: https://outliyr.com/resonahealthvibe🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospacelevel innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequencypowered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimilliondollar leader at the intersection of biohacking, integrative health & frequency medicine.🔑 Key takeaways Healthy cells hold batterylike voltage. When it drops, sickness often follows All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more Wearables like Fitbits & smart rings track progress through sleep & heart rate variability Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep How you feel & how others respond serve as key indicators of improvement The inflammation mode is most used since 80% of ailments link to inflammation Balancing the vagus nerve boosts HRV & athletic recovery Use PMF three to four times weekly & listen to your body to avoid fatigue Clinical data offers insight, but video testimonials & real stories drive breakthroughs🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
The future of medicine isn’t one miracle drug — it’s intelligent combinations.Dr. Greg Burzynski talks about how AI is set to revolutionize how we treat disease.Today’s “onegene, onedrug” model can’t keep up with complex conditions like cancer. But AI can analyze millions of variables… helping doctors predict which treatments, combinations, and patients will respond best.👉🏻 AI can accelerate breakthroughs beyond slow clinical trial models 👉🏻 Precision treatment = fewer side effects, more survival 👉🏻 We’re already seeing progress in heart disease & metabolic healthThe future of longevity isn’t just new drugs, it’s smarter data.In EP 234, Dr. Burzynski explains how AI will personalize care and speed up healing across every system in the body.✅ How AI transforms cancer & heart disease treatment ✅ Why precision medicine beats “onesizefitsall” ✅ The future of predictive, personalized longevity#biohacking #longevity #AI #precisionmedicine #highperformancelongevity #outliyr #restorhealth
Your genes load the gun… your lifestyle pulls the trigger.Dr. Greg Burzynski reminds us that genetics set the stage, but environment decides the outcome.You might inherit the “Tom Brady gene,” but without sleep, training, and recovery, it won’t take you to the NFL.👉🏻 Genes shape potential… habits shape reality 👉🏻 Sleep, exercise, & nutrition switch your genes on or off 👉🏻 Epigenetics proves that daily choices rewrite your biological storyLongevity isn’t about perfect DNA. It’s about consistent inputs.🎙 Catch the full conversation in EP 234 With Dr. Gregory Burzynski @reSTOR Longevity to learn how AI & precision medicine personalize those inputs for lasting vitality.✅ Genes vs environment — what really matters ✅ How lifestyle rewrites genetic expression ✅ The future of AIdriven precision longevity#biohacking #genetics #epigenetics #longevity #highperformancelongevity #outliyr #restorhealth
Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to longterm health.📕  Video chapters 0:00 Introduction 0:57 How personalization & technology are changing longevity 2:42 What genetics reveal & what they don’t 5:29 How AI is revolutionizing medicine 9:47 Why toxins & environment matter more than genes 29:28 Practical tools for prevention & optimization 43:45 The future of longevity medicine🔗 Links Full episode show notes: https://outliyr.com/234 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated articles on Longevity: https://outliyr.com/topics/longevity🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Dr. Gregory Burzynski is a boardcertified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cuttingedge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.🔑 Key takeaways No one size fits all in health Genomics, environment, & lifestyle all matter Find your why & work from there Bad genes don’t define you Outsmart risks through better lifestyle choices AI in medicine analyzes tests, scans, & patient history faster Health avatars soon guide care decisions Early screening for heart disease & cancer catches problems before symptoms appear More tests mean less risk Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead Continuous glucose monitors & health rings spot trends Focus on context instead of obsessing over every number Good sleep, stress reduction, & movement changes create the biggest impact Even quick fixes work better with these Gut imbalances disrupt energy & increase disease risk Regular gut tests with pre & probiotics keep things balanced Dexa scans for body fat & bone density plus VO2 max tests track progress Great health requires full spectrum tracking Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Regeneration happens when you rest… not when you push.Your body holds pools of stem cells, in your gut, muscles, brain, & bone marrow, ready to repair tissues when needed.But constant stimulation or “pumping them out” too often can backfire, leading to stem cell exhaustion.The key to longevity isn’t forcing growth… it’s protecting your system’s ability to renew.👉🏻 Stem cells thrive in *quiescence* a deep resting state 👉🏻 Most regeneration happens at night while you sleep 👉🏻 Overworking the body accelerates aging instead of reversing itLongevity isn’t about doing more it’s about recovering smarter.Dr. Dan Pardi breaks down how stem cell rhythms govern true rejuvenation in EP 233.✅ Why rest fuels regeneration ✅ How stem cell exhaustion accelerates aging ✅ Practical ways to protect your body’s repair system#biohacking #stemcells #longevity #recovery #highperformancelongevity #outliyr
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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
Everyone’s chasing longevity. Tracking sleep, fasting, cold plunges, supplements. But here’s the truth: most of what’s sold as “sciencebacked” longevity is just biohacker theater. It looks impressive, but doesn’t move the needle longterm. #longevity #biohacking #wellness
Elite athletes don’t just train harder they recover like it’s their job . If your sleep’s crashing, you’re getting sick more often, or your energy’s flat, you might not be overworked just underrecovered. Recovery is performance. #recovery #fitness #longevity
The longevity industry is obsessed with tech wearables, supplements, data. But real longevity? It’s not about outsmarting nature. It’s about working with it. The human body isn’t a system to hack… it’s one to understand. #longevity biohacking #wellness
Everyone’s obsessed with optimizing bloodwork, but are we missing the point? According to Goodhart’s Law, once a measurement becomes the goal, it stops being useful. Even 300 biomarkers can’t capture what’s really happening in your body. #biohacking #healthoptimization #longevity
Your mindset, emotions, and how you feel daily might impact your lifespan more than your data. We track sleep, recovery, and steps but what about the things we can’t measure?#longevity #mindset #biohacking
Most LED and fluorescent bulbs don’t mimic sunlight. Switch to broadspectrum, minimalflicker lights to feel calmer and sleep deeper.#light #health #tips
Many LED bulbs, fluorescent office lights, & screens in stores emit “junk light” that might silently harm your sleep and hormones. Learn what to watch for.#light #ledlights #health
Most people don’t realize their environment is silently stressing their body — not from work or noise, but from light.Protect your sleep, your mood, and your brain. 💡#light #sleepbetter
There’s a hidden environmental stressor affecting your body every single day and it’s not food, air, or water. It’s light.#BlueLight #Biohacking #SleepHealth #Wellness #ScienceShorts
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