Lumen Metabolism Tracker
OUTLIYR for an exclusive discountLumen is a breathalyzer but for nutrition instead of alcohol. By analyzing the composition of your breath, it can determine if you're burning body fat or carbs. Your very own pocket nutritionist to help you track food intake while also keeping you accountable.
Based on your lifestyle, goals, and metabolic state, Lumen uses this artificial intelligence and big data to suggest your optimal diet. Check out my full Lumen Review for a deeper dive.
Nick's Take: Establishing a baseline, and getting an accurate snapshot of your metabolism is essential if you plan to boost your health. Having a Lumen is definitely more convenient that daily weigh-ins.
Best For
- You want real-time insights into whether you're burning fat or carbs
- You're optimizing nutrition timing for performance or body composition
- You want a simple breath-based metabolic tracking device
Skip If
- You already have a good understanding of your metabolic flexibility
- You find frequent testing tedious or anxiety-inducing
- You're on a tight budget (Lumen requires device purchase + subscription)
OUTLIYR for an exclusive discountI earn an affiliate commission if you make a purchase, at no extra cost to you. Thanks for your support!
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